Hi, dear friends! 🌸

This week’s video is one that is very close to my heart.

Growing up, my mother woke up two hours early every single morning to prepare a proper Japanese breakfast for me and my sisters before school. Grilled fish, rice, miso soup, and several vegetable side dishes. Every single day - as a single mother, no matter what.

I didn’t appreciate it enough at the time. But now, as a Japanese health coach, I understand what a profound act of love that was.

In this video I show you two complete traditional healthy Japanese breakfasts - including the Japanese concept of Ichiju Sansai, how to cook perfect Japanese rice in a pot, miso soup, grilled salmon, spinach ohitashi, tsukemono, a Japanese nori salad, ramen eggs, natto, and even the quickest breakfast for busy mornings!

I also share why the order you eat your food matters for blood sugar levels - and why I truly believe a healthy Japanese breakfast is one of the most powerful habits for staying slim, energized, and healthy for life. 🌿

👇 What do you most often eat for breakfast? I’d love to hear.

Here is the link to my YouTube video, and I hope you enjoy!🍱

With Love from Kamakura,
Satoko🌸

Hi, dear friends! 🌸

Do you ever feel lost or anxious about what’s coming - in a world changing faster than ever, with AI, uncertainty, and constant pressure all around us?

This week’s video is one I feel very deeply about - and I hope it gives you something warm and meaningful to hold onto.

It’s about Ikigai. 生きがい。

Not the Western version you may have seen in books or on LinkedIn. The real Japanese meaning - the one my grandmother lived every single day without ever calling it by name, and the one I have found again and again throughout my own life.

I also share something very personal in this video. The story of my beloved cat Billy - who was one of my most precious sources of Ikigai - and why talking about him still brings tears to my eyes. 🐾

I hope this video reminds you that happiness doesn’t have to be grand or complicated. It can be as simple as something small, done with love, repeated every single day.

With Love and Gratitude,
Satoko🌸

Hi dear friends,🌸

Today I’m sharing one of Japan’s most beloved comfort foods - Hamburg steak, or “Hambagu” as we call it in Japan. Both kids and adults absolutely love it!

In my most recent video, I showed how to make this dish while improvising in America with local ingredients. Today, I want to share the truly authentic Japanese way of making it, so you can try it at home.

My Recent Video👇　Hamburg steak - starting from around 5:05!

The secret to a juicy Hamburg steak?

Soaking the breadcrumbs in plant-based milk (or water), mixing the meat with salt first, and finishing with grated daikon radish and shiso leaves with a drizzle of soy sauce. Simple, clean, and deeply satisfying.

Here is the Recipe!!

Ingredients

For the Hamburg Steak:

• 200g (7 oz) 100% grass-fed ground beef

• A little less than 1/2 cup dry breadcrumbs

• Cooked chopped onion - cooled

• 1 egg

• 2 tablespoons plant-based milk or water

• 1g salt

For Finishing:

• Shiso leaves (or cilantro or another fresh herb)

• Grated daikon radish (or grated baby radish)

• Soy sauce

💡 Tip: Prefer a sauce-topped version? Save the fat left in the pan after cooking - mixed with tonkatsu sauce and ketchup and heated briefly, it makes a fantastic Japanese-style barbecue sauce!

How to Make It:

1. Soak the breadcrumbs - Place dry breadcrumbs in a small bowl, add 2 tablespoons of plant-based milk (or water), and let soak for a few minutes. This keeps the Hamburg steak juicy.

2. Mix the beef with salt first - Place cold ground beef in a bowl, add 1g of salt, and mix with your hands until sticky. Work quickly to keep the meat cold.

   

   I used Organic & 100% Grass Fed Beef.

3. Add remaining ingredients - Add soaked breadcrumbs, egg and onion. Mix until just combined. Don’t over-mix - it can make the steak tough.

4. Shape the patties - Shape into patties about 2cm (3/4 inch) thick. Toss gently between your hands to remove excess air.

   

5. Make an indentation - Press the center of each patty gently with your fingers for even cooking.

6. Brown both sides - Cook in a heated pan until nicely browned on both sides.

7. Finish gently - Reduce heat, cover, and cook over low heat until fully cooked. Don’t overcook - it makes the steak dry.

   

8. Add finishing touches - Top with shiso leaf, grated daikon radish, and a drizzle of soy sauce.

   

Serve immediately and enjoy with a bowl of rice🍚! 🌿

👇 Have you ever tried Japanese Hamburg steak? Let me know in the comments!

With Love from Kamakura,
Satoko🌸

Hi, dear friends! 🌸

I have some exciting news to share - my “What I Eat In A Day | Japanese Anti-Aging Diet” video has surpassed 10,000 views, and is already close to 12,000 as I write this!

I am truly, deeply grateful. When I started this channel about 4 months ago, I simply wanted to share the Japanese way of eating and living that has meant so much to me throughout my life. And knowing that it is now resonating with so many people around the world fills my heart completely.

If you haven’t watched it yet, I would love for you to see it. It’s a real glimpse into a typical day of eating for me - simple, colorful, and deeply nourishing. 🌿

With Love and Gratitude,
Satoko🌸

Can you really follow Japanese eating habits in America - where the food is incredibly tempting and the portions are famously generous?

After three weeks in the US - celebrating my 49th birthday in Kentucky, hiking in California, and cooking Japanese-inspired meals in Airbnbs along the way - I can tell you, yes, you absolutely can!

In this week’s video I share exactly how I stayed healthy, nourished, and kept the same shape throughout the trip. From cooking Hamburg steak and egg omelets in Airbnb kitchens, to hiking with organic snacks, to ordering smartly when eating out - and yes, enjoying peanut butter ice cream on my birthday! 🍦

Because in the Japanese way of eating, it was never about restriction. It’s about balance.

I hope this video inspires you to eat well wherever your next trip takes you. 🌏🌿

With Love from Kamakura,
Satoko🌸

This morning I visited EENY, a popular homemade breakfast spot here in Kamakura, to do some quiet self-reflection and to plan for the rest of the year in 2026.

At the table next to me was a family with two boys, around 10 years old. As they were leaving, one of the boys said something that completely stopped me in my tracks.

“That was a good amount - just like Hara Hachi Bu. I’m glad I ordered the S size plate instead of M.”

【Everything Homemade M Size Plate - Salad, Eggs, Chicken Breast, Pancake, Potatoes, and eve Butter is Homemade!🧈】

I couldn’t believe what he said… A 10-year-old, naturally living this wisdom. 🥹

I glanced over at their table - every single plate was completely finished. Nothing left behind.

This is the true spirit of Japanese eating. Ordering just enough. Savoring every bite. And stopping when you feel just right - not when you’re stuffed.

Food always tastes best when it’s fresh and enjoyed fully anyway. 😋

If you’re curious about Hara Hachi Bu and why this simple concept has been part of Japanese culture for centuries, I made a full video about it - I’d love for you to watch it! 👇

▶️ https://youtu.be/TV2sXE570po?si=0U0nSbc2eSjGjK0c

It was such a beautiful moment to start my morning. A quiet reminder that the most important things - the ones worth passing down - find their way to the next generation.🌿

With Love from Kamakura,

Satoko🌸

Hope you are having a great week.🌸

According to the neurologist and the author of Brain Maker, Dr. David Perlmutter, many studies show that spending time in nature is associated with benefits for stress relief, mood, and even reducing dementia risk.

During my recent stay in the US, I spent a lot of time in nature - and this time, I went hiking in the beautiful mountains of California. America’s nature never stops taking my breath away.

But this trip held something deeper for me too.

I recently went through a difficult time, losing someone very special in my life. And being in nature was exactly what I needed - to breathe, to feel, and to find my way back to myself.

Life has a way of giving us joy and challenge at the same time. Even as my YouTube channel is growing and being recognized in ways I truly feel grateful for, life quietly reminded me that growth and loss can walk side by side.

I’ve come to accept that as part of life. We can only move forward by staying true to ourselves, acknowledging what we feel, and trusting that the universe is guiding us exactly where we need to be.

Today I just wanted to share this honest piece of my heart - and I hope it resonates with you in some way. 💛

With Love from Kamakura,

Satoko🌸

Hi everyone,

Have you watched my latest video yet?

In just one week, it has reached 7.8K views, 300 likes, and so many beautiful comments and questions from you. And incredibly - over 400 new subscribers have joined this community in just about a week! 🥹

I honestly didn’t expect this response, and I am truly, deeply grateful.🌸

Every single view, like, comment, and kind word means the world to me. It reminds me exactly why I love sharing this Japanese-inspired way of eating and living - and it gives me so much energy to keep going.

If you haven’t watched it yet, I would love for you to check it out. I share what a real day of Japanese anti-aging eating looks like - from breakfast to dinner - and even a little something inspired by Marie Kondo that I think you’ll enjoy. 🌿

My YouTube video is Here👉

I am fully committed to showing up every week with content that is warm, useful, and genuinely helpful for your health and your life. Thank you for being part of this journey - it truly means everything. More to come! 🌸

With Love and Gratitude,
Satoko🌸

I owe you an apology. 🙏

Regarding the notification email I sent out - for those who were waiting for the live stream to start, I am so sorry it didn’t work as expected.

Due to a technical issue with the live streaming app, I was unable to go live from there as planned. Instead, I switched to a normal YouTube Live directly from my channel.

I know how frustrating it can be to wait for something that doesn’t go as planned, and I truly appreciate your patience and understanding.

I hope you were able to join from my YouTube channel, and if not - the recording link was sent out in the separate email, so please kindly check there.🌿

Again, I am so sorry, and thank you for always being so supportive. It means more than I can say.

With Love and Gratitude,
Satoko🌸

What if glowing skin had nothing to do with expensive skincare? 🌸

I went LIVE to answer all your questions from my most-watched video - and dived even deeper into the Japanese approach to beauty from the inside out.

I also just turned 49 and shared what I personally use for my skin! 🌿

Watch the recording now 👇

https://youtube.com/live/yIbX-TxCGhg

With Love from Kamakura,
Satoko🌸

What if the secret to ageless, glowing skin had nothing to do with expensive skincare products?

That’s the question that made my video “Forget Expensive Skincare: Japanese Women’s Real Secret” my most-watched video ever, and since so many of you have been asking for more, I’m going live this Saturday to dive even deeper and answer all your questions in real time.

Inside-Out Skincare: Q&A on Japanese Ageless Beauty & Diet

In this live stream, we’ll talk about:

• Why Japanese women focus on clearing their skin from within - not covering it up

• The Japanese “beauty diet” - what to actually eat for lasting radiance

• The truth about processed foods and chemical additives

• Green vegetables, tea culture, and the power of simplicity

• And your questions, answered live!

I’ll also share more of my personal story including how changing what I ate permanently cleared skin issues I had struggled with for years and also the natural skincare items I’ve been using. Sometimes the answer is simpler than we think. 🌿

I would absolutely love to see you there. Come with your questions, your curiosity, and an open mind.

📅 Saturday August 8: 7:00 PM EDT / 4:00 PM PDT
🇯🇵 Sunday August 9: 8:00 AM JST

Livestream Link is Here, so please save it!👉

If you have a question you’d like me to answer live, just hit reply! I read every message. 🙏

With Love & Gratitude,
Satoko 💛

People often ask me - how do Japanese women seem to age so differently?🌸

Is it genetics? Skincare? Or something else?

I believe everyday habits play a very important part. And in this week’s video, as a Japanese health coach I take you through a full day of eating that reflects exactly those habits - from my breakfast ritual to lunch, afternoon snacks, and dinner.🍙

I also share something a little unexpected that goes beyond food - a Japanese mindset around meals inspired by Marie Kondo - #1 New York Times best selling author. Because I believe the things that “spark joy” in your kitchen matter just as much as what’s on your plate.

I hope it gives you a real glimpse into daily life here in Kamakura.⛩️

YouTube video is here 👇

With Love from Kamakura,
Satoko🌸

Hi everyone,

Have you seen this yet? 👀

My video on Japanese Anti-Aging Secrets hit over 2,000 views, and I’m so grateful!

In this video, I share the two real reasons why Japanese women seem to stay young, graceful and radiant as they age. It's not a magic cream.

It's not a strict diet. It comes down to eating habits and mindset, and it's something anyone can start today.

If you haven't watched it yet, watch now!🎬

▶️ https://youtu.be/MaAwDsDHRJQ

Which habit do you want to start today? Share in the comments. I'd love to hear! 💛

With Love & Gratitude,

Satoko

If you’ve done everything right and still can’t lose weight - chronic inflammation might be the real reason your body is holding on to belly fat.

In this week’s video, I share something very personal - what I discovered in my early 30s when belly fat, terrible acne, and rheumatoid arthritis all pointed to the same hidden root cause. Once I understood that chronic inflammation was quietly working against my metabolism, everything changed.

Not through restriction or calorie counting - I share the secrets to weight loss, adding anti-inflammatory foods, consistently, meal after meal.

I also share six Japanese Superfoods that have supported this for generations - long before anyone called them anti-inflammatory.

And for those who want to go even deeper, I have a full 80-minute seminar recording available on this exact topic.

🎥VIDEO LINK
Full seminar recording from 2025:

https://www.lifeisbeautiful.jp/en/202607-seminar-recording-intro

With Love from Kamakura,
Satoko🌸

Hi everyone,

Did you know that the Japanese gut microbiome is scientifically different from most other populations in the world?

This week’s video is one I found deeply fascinating to research and share. A study of 25,000 people revealed something remarkable about gut bacteria - including the role of specific microbes like Prevotella - and how they connect to obesity risk and long-term health.

What I love most is that the Japanese way of eating has quietly supported a healthy gut microbiome for generations - long before the science existed to explain why.

In this video I share what the research says, and the simple everyday foods you can add to support your own gut health starting today.

I hope it gives you a new way of thinking about what you eat - and why it matters so much.

YouTube Video is Here: https://www.youtube.com/@JapaneseFoodLifestyle_Satoko

I hope you enjoy.☺️

With Love from Kamakura,
Satoko

I’m 48, I’ve lived in Arizona, Singapore, Dubai, and Oman, and I’ve spent the last year living steps from the ocean in Kamakura - which means a lot of sun, a lot of beach days, and honestly? No regrets.

In this week's video, I share how I think about summer skincare - not the restrictive version, but the balanced one. Because yes, I respect the Japanese approach to sun protection, and I've also learned what it means to actually enjoy summer without sacrificing your skin.

I share some beautiful Japanese habits I've quietly observed living here, and then I walk you through my own personal inner care routine - the foods and simple rituals that I genuinely believe have made a difference over the years.

No Botox, no laser treatments. Just small, consistent choices from the inside out.

I think you’ll find something in this one that resonates.

With Love from Kamakura,

Satoko🌸

Hi everyone,

Why do you think Japanese people tend to stay slim without always trying so hard?

This is something I’ve thought about for a long time - especially after living in five different countries and seeing how differently life is shaped elsewhere.

In this week’s video I share three everyday Japanese habits that I believe quietly support a healthier weight over time.

One is about stopping before you’re too full.

One is about the food environment around you - portions, sweetness, and drinks.

And one is about movement that doesn’t feel like exercise at all.

I also share some personal stories from my years living in the US that I think will resonate with many of you - including one involving a very large cheesecake! 🍰

I hope this gives you something gentle and practical to reflect on.

With love from Kamakura,
Satoko

Hi everyone,

Summer in Japan has its own quiet wisdom - and I had such a wonderful time sharing some of my favorite Japanese tips for staying cool, energized, and glowing through the heat.

From what’s on Japanese tables in summer to a little skincare secret I’ve been keeping till 48 years old - I couldn’t wait to share all of this with you.

Simple, natural, and so easy to bring into your everyday life wherever you are in the world.

VIDEO is here👇

Which tip surprised you the most? I’d love to know!

Arigato🙏

Satoko

Hi everyone,

This week's video is one I've been wanting to make for a long time - because it touches on something I grew up with without even realizing it was special.

Hara Hachi Bu. Stop eating when you're about 80% full.

It sounds so simple. And yet, when I think back on my years living in the U.S., I saw firsthand how much our environment shapes what we eat and how much of it.

In this video, I share my personal experiences with food culture across different countries, a little piece of Japanese history that surprised even me, and some science that I think you'll find genuinely fascinating.

No strict rules. No dieting advice. Just a quiet, very Japanese way of thinking about food that I hope might stay with you.

I'd love for you to watch with a warm cup of tea.

With love from Kamakura,
Satoko 🌸

I’m going LIVE soon on Japanese Summer Tips ☀️🇯🇵

As we head into the hotter season, I’d love to share some Japanese wisdom for staying well in the heat.

In this live, I’ll be talking about everyday habits, traditional tips, simple ways to recover from summer fatigue, and some of my favorite Japanese summer SUPERFOODS.🌿

My hope is to help you get ready before the full heat of summer arrives, so you can move into the season feeling more energized, balanced, and well.

If there’s anything you’d especially like me to talk about, feel free to leave your questions in the comments. I’d love to hear from you.

See you soon! 🏝️☀️

Satoko