<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[senem]]></title><description><![CDATA[25 | psikolojik danışman]]></description><link>https://senemsversion.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!l_Tg!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e8ec9bd-14c9-4e42-8bc5-dbc2b9d7b309_410x412.jpeg</url><title>senem</title><link>https://senemsversion.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 00:58:40 GMT</lastBuildDate><atom:link href="/__u/senemsversion.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[senem]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[senemsversion@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[senemsversion@substack.com]]></itunes:email><itunes:name><![CDATA[senem]]></itunes:name></itunes:owner><itunes:author><![CDATA[senem]]></itunes:author><googleplay:owner><![CDATA[senemsversion@substack.com]]></googleplay:owner><googleplay:email><![CDATA[senemsversion@substack.com]]></googleplay:email><googleplay:author><![CDATA[senem]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[çıkarken kapıyı kilitlediğimde içeride bıraktığım kişi de bendim]]></title><description><![CDATA[kendimi bulamad&#305;&#287;&#305;m o karanl&#305;&#287;&#305;n i&#231;inden yaz&#305;yorum bu yaz&#305;y&#305;.]]></description><link>https://senemsversion.substack.com/p/ckarken-kapy-kilitledigimde-iceride</link><guid isPermaLink="false">https://senemsversion.substack.com/p/ckarken-kapy-kilitledigimde-iceride</guid><dc:creator><![CDATA[senem]]></dc:creator><pubDate>Tue, 04 Aug 2026 20:39:42 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d4042065-6397-40e2-a387-a4a84024888e_640x639.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>kendimi bulamad&#305;&#287;&#305;m o karanl&#305;&#287;&#305;n i&#231;inden yaz&#305;yorum bu yaz&#305;y&#305;. kendimle bulu&#351;mayal&#305; kar&#351;&#305;l&#305;kl&#305; bir kahve i&#231;meyeli o kadar uzun zaman oldu ki. ya da bana &#231;ok uzunmu&#351; gibi geldi bilmiyorum. </p><p>&#252;niversiteye gidene kadar kendimle tan&#305;&#351;t&#305;&#287;&#305;m&#305; sanm&#305;yorum. o vakit gelene kadar hep kendime vakit ay&#305;r&#305;p kendimi dinliyorum san&#305;rd&#305;m. ta ki ger&#231;ekten kendimi dinlemeye ba&#351;lad&#305;&#287;&#305;m o ana kadar. </p><p>ailemden, &#231;evremdeki insanlardan uzakla&#351;ana kadar kendimi tam olarak ke&#351;fedemedi&#287;imi fark ettim. sonunda bana ait olmayan sorumluluklardan uzakla&#351;t&#305;&#287;&#305;mda kendime olan sorumluluklar&#305;m&#305; fark etmi&#351;tim. kendimi o kadar uzun zaman ihmal etmi&#351;tim ki. o kadar kendimle ilgilenmemi&#351;tim ki. en sevdi&#287;im renk diye d&#252;&#351;&#252;nd&#252;&#287;&#252;m rengi bile o kadar sevmedi&#287;imi fark etmi&#351;tim. </p><p>sonra orada kendimle tan&#305;&#351;t&#305;m. &#231;ok kafa bir k&#305;zd&#305;. her &#351;ey i&#231;in &#231;ok heyecanl&#305;yd&#305;. mutlu oldu&#287;unda &#231;evresindeki herkesin de o mutlulu&#287;a kat&#305;lmas&#305;n&#305; isterdi. ama &#252;zg&#252;n oldu&#287;unda kimse fark etmesin diye normalden &#231;ok daha fazla g&#252;l&#252;mserdi. bunu hala yap&#305;yorum san&#305;r&#305;m, eskilerden kalma bir al&#305;&#351;kanl&#305;k. &#252;zg&#252;n oldu&#287;umun bilinmesi, fark edilmesi rahats&#305;z oldu&#287;um bir &#351;ey. mutsuzlu&#287;um kimseye y&#252;k olsun istemedim. &#231;&#252;nk&#252; ba&#351;kalar&#305;n&#305;n mutsuzlu&#287;unun y&#252;k&#252;n&#252; ta&#351;&#305;man&#305;n, o mutsuzlu&#287;un sorumlulu&#287;unu almak zorunda olman&#305;n ne kadar b&#252;y&#252;k bir s&#305;k&#305;&#351;m&#305;&#351;l&#305;k hissine sebep oldu&#287;unu biliyorum. </p><p>&#351;imdilerde &#252;niversiteden mezun olup o &#351;ehirden ayr&#305;l&#305;rken sanki kap&#305;y&#305; kendi &#252;zerime kilitleyip &#246;yle d&#246;nm&#252;&#351;&#252;m gibi hissediyorum. d&#246;nd&#252;&#287;&#252;m yerdeki sorumluluklar beni &#351;ehrin kap&#305;s&#305;nda bekliyormu&#351; da ad&#305;m att&#305;&#287;&#305;mda &#252;st&#252;me &#231;ullanm&#305;&#351;lar gibi. </p><p>insan ger&#231;ekten bir zamanlar oldu&#287;u halini &#246;zl&#252;yor. o zamanlar da sorunlar&#305;m vard&#305;. s&#305;k&#305;&#351;t&#305;&#287;&#305;m k&#246;&#351;eler, karars&#305;z kald&#305;&#287;&#305;m yol ayr&#305;mlar&#305; vard&#305;. ama bana aitlerdi. benim sorunlar&#305;m, benim &#231;eli&#351;kilerim, benim kimlik sanc&#305;lar&#305;m. ba&#351;kalar&#305;n&#305;n sorunlar&#305;ndan nefes alamaz hale gelince insan kendine ait olan sorunlar&#305; bile &#246;zl&#252;yor. </p><p>kendimi tekrar nas&#305;l bulaca&#287;&#305;m, yeniden nas&#305;l derin bir nefes alaca&#287;&#305;m bilmiyorum. nefes alman&#305;n nas&#305;l oldu&#287;unu hat&#305;rlayamad&#305;&#287;&#305;m bir yerden yaz&#305;yorum.</p><p>ama hepsini tekrar &#246;&#287;renece&#287;im. daha &#246;nce bir kez yapm&#305;&#351;t&#305;m. tekrar yapabilirim. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://senemsversion.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/senemsversion.substack.com/subscribe"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[kendimden sakındığım tüm ışıklar ]]></title><description><![CDATA[R&#252;yamda kendimi g&#246;rd&#252;m.]]></description><link>https://senemsversion.substack.com/p/kendimden-sakndgm-tum-sklar</link><guid isPermaLink="false">https://senemsversion.substack.com/p/kendimden-sakndgm-tum-sklar</guid><dc:creator><![CDATA[senem]]></dc:creator><pubDate>Sun, 02 Aug 2026 07:54:21 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1e24504f-191c-47fc-b45b-c31343e3fd3c_735x732.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>R&#252;yamda kendimi g&#246;rd&#252;m. Bamba&#351;ka bir halimdi o. Ba&#351;kalar&#305;n&#305;n yolunu ayd&#305;nlatmak i&#231;in kendi &#305;&#351;&#305;&#287;&#305;ndan kullanmayan, o &#305;&#351;&#305;&#287;&#305;n yoklu&#287;unda yola zifiri karanl&#305;kta devam etmek zorunda kalmayan bir halim. Kendi yolunu ayd&#305;nlatm&#305;&#351; bir halim. Onunla kar&#351;&#305;l&#305;kl&#305; oturup bir paket sigara ve birer kupa kahveyi payla&#351;may&#305; &#231;ok isterdim. Ondan &#246;&#287;renecek &#231;ok &#351;eyim var.</p><p>Ama onun yerine ihtiyac&#305;m olmas&#305;na ra&#287;men ve hi&#231; ihtiyac&#305; olmamalar&#305;na ra&#287;men ayd&#305;nlatt&#305;&#287;&#305;m insanlar&#305;n yollar&#305;n&#305; izlerken buluyorum kendimi.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://senemsversion.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Birinin ihtiyac&#305; olmad&#305;&#287;&#305; halde &#246;n&#252;ne &#305;&#351;&#305;k tutmak hi&#231;bir zaman takdir edilmiyor. Ama o kadar yolumu ayd&#305;nlatan olmam&#305;&#351; ki ba&#351;kalar&#305; da benim gibi karanl&#305;kta kalmas&#305;n diye, kimse o kaybolmu&#351;lu&#287;u ya&#351;amas&#305;n diye insanlar bunu benden istemeseler bile ayd&#305;nlatmaya &#231;al&#305;&#351;&#305;yorum o yollar&#305; onlar i&#231;in. &#199;&#252;nk&#252; biliyorum benim i&#231;in k&#252;&#231;&#252;k bir mum yak&#305;lmas&#305;na &#246;lesiye muhta&#231; oldu&#287;um zamanlarda &#246;n&#252;m&#252; g&#246;remeden y&#252;r&#252;menin ne kadar zor oldu&#287;unu. Kimse bunu ya&#351;as&#305;n istemiyorum. T&#252;m &#231;abam bu y&#252;zden.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!55mp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67e892c7-a3a6-4f10-92aa-f097ee4386db_729x298.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!55mp!, /__u/senemsversion.substack.com/w_424, /__u/senemsversion.substack.com/c_limit, /__u/senemsversion.substack.com/f_webp, /__u/senemsversion.substack.com/q_auto:good, /__u/senemsversion.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67e892c7-a3a6-4f10-92aa-f097ee4386db_729x298.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!55mp!, /__u/senemsversion.substack.com/w_848, /__u/senemsversion.substack.com/c_limit, 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1272w, /__u/substackcdn.com/image/fetch/$s_!55mp!, /__u/senemsversion.substack.com/w_1456, /__u/senemsversion.substack.com/c_limit, /__u/senemsversion.substack.com/f_auto, /__u/senemsversion.substack.com/q_auto:good, /__u/senemsversion.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67e892c7-a3a6-4f10-92aa-f097ee4386db_729x298.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ama art&#305;k hi&#231; &#246;n&#252;m&#252; g&#246;remiyorum. Kendi &#246;n&#252;m&#252; g&#246;rmek i&#231;in hi&#231; &#305;&#351;&#305;&#287;&#305;m kalmad&#305;. Ba&#351;ka yollarda kaybettim o par&#305;lt&#305;y&#305;. Bana ait olmayan yollarda hi&#231; girmedi&#287;im sokaklarda.</p><p>&#350;imdi el yordam&#305;yla ilerlemeye &#231;al&#305;&#351;&#305;yorum. Duvarlara &#231;arpa &#231;arpa. Yanl&#305;&#351; ad&#305;mlarla olmak istedi&#287;im yerden uzakla&#351;&#305;yorum.</p><p>Bir umut diyorum. Belki b&#246;yle de bulurum yolumu. B&#246;yle de ula&#351;&#305;r&#305;m varmak istedi&#287;im k&#305;y&#305;lara.</p><p>Varabilecek miyim? Serin bir yaz ak&#351;am&#305; dinlenebilecek miyim olmak istedi&#287;im yerin manzaras&#305;n&#305; izlerken?</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://senemsversion.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>