<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Shine Your Light's Substack]]></title><description><![CDATA[My personal Substack]]></description><link>https://shineyourlight108.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!slRK!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F640edb1d-8c12-46d3-9865-1e72e3c53c93_1000x1000.png</url><title>Shine Your Light&apos;s Substack</title><link>https://shineyourlight108.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 18:49:17 GMT</lastBuildDate><atom:link href="/__u/shineyourlight108.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Carole Tetreault]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shineyourlight108@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[shineyourlight108@substack.com]]></itunes:email><itunes:name><![CDATA[Carole Tetreault]]></itunes:name></itunes:owner><itunes:author><![CDATA[Carole Tetreault]]></itunes:author><googleplay:owner><![CDATA[shineyourlight108@substack.com]]></googleplay:owner><googleplay:email><![CDATA[shineyourlight108@substack.com]]></googleplay:email><googleplay:author><![CDATA[Carole Tetreault]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Day I Saw Two Moons]]></title><description><![CDATA[The Moon Was Their First Language]]></description><link>https://shineyourlight108.substack.com/p/the-day-i-saw-two-moons</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/the-day-i-saw-two-moons</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Thu, 13 Aug 2026 15:59:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kZrP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Has anyone else noticed a shift in the energy around the moon over the last few years?</p><p>Before you assume this is another article about astrology, let me clarify&#8230; it is not. I know very little about astrology.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shineyourlight108.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Shine Your Light's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>This is a story about my relationship with the moon, a strange experience I could never fully explain, and the questions that experience opened within me.</p><p>But before I share that day, I need to go back in time.</p><p>Many years ago, as I began developing my spiritual gifts, I started deeply tuning myself into the rhythms of the moon.</p><p>Not through my monthly bleed, for that had already ended when I was 38. This connection came later, in my 40s.</p><p>I became deeply attuned to her phases. I could recognize them. I could feel her medicine. I could feel the quiet wisdom of her cycles.</p><p>The moon carried a beautiful soma energy &#8212; a life-giving presence, a gentle illumination in the darkness of night.</p><p>I loved her.</p><p>I honored her.</p><p>And my relationship with her grew so deeply that I began offering full moon gong, yoga, and meditation evenings.</p><p>These were some of the most magical experiences I have ever facilitated.</p><p>For ten years we gathered under her light, and even today clients still speak about those ceremonies.</p><p>They were not simply events.</p><p>They were experiences.</p><p>They were moments of connection.</p><p>I have created many ceremonies with the moon. I have made mandalas, drummed beneath her light naked, placed altar items in her honor, and celebrated her energy in countless ways.</p><p>I was truly devoted to her power.</p><p>During this time, I was introduced to a spiritual council of wise crones who called themselves the Grand Mother Moons.</p><p>Through my relationship with these Grand Mothers, I developed courses and teachings. To this day, I continue to offer monthly ceremonies with this beautiful council of spirit guides.</p><p>And then one day&#8230;</p><p>I looked into the sky and saw two moons.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kZrP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kZrP!, /__u/shineyourlight108.substack.com/w_424, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png 424w, /__u/substackcdn.com/image/fetch/$s_!kZrP!, /__u/shineyourlight108.substack.com/w_848, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png 848w, /__u/substackcdn.com/image/fetch/$s_!kZrP!, /__u/shineyourlight108.substack.com/w_1272, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png 1272w, /__u/substackcdn.com/image/fetch/$s_!kZrP!, /__u/shineyourlight108.substack.com/w_1456, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!kZrP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png" width="1402" height="1122" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1122,&quot;width&quot;:1402,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1970388,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://shineyourlight108.substack.com/i/211003286?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!kZrP!, /__u/shineyourlight108.substack.com/w_424, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png 424w, /__u/substackcdn.com/image/fetch/$s_!kZrP!, /__u/shineyourlight108.substack.com/w_848, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png 848w, /__u/substackcdn.com/image/fetch/$s_!kZrP!, /__u/shineyourlight108.substack.com/w_1272, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png 1272w, /__u/substackcdn.com/image/fetch/$s_!kZrP!, /__u/shineyourlight108.substack.com/w_1456, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa740c809-c0eb-4240-95c0-db8acc953604_1402x1122.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>At first, I thought perhaps I was mistaken.</p><p>Earlier that morning, I had watched the moon moving across the daylight sky, eventually disappearing as she normally does.</p><p>Later that afternoon, I looked southward and saw another object in the sky.</p><p>It was large.</p><p>It was bright.</p><p>It had the shape and appearance of a three-quarter moon.</p><p>It was so similar to the moon that my first reaction was confusion.</p><p>Had I misunderstood what I was seeing?</p><p>Had my eyes deceived me?</p><p>For a moment, I questioned my own perception.</p><p>So I did what many of us do in this modern world.</p><p>I searched.</p><p>I asked.</p><p>I looked for an explanation.</p><p>The information I found suggested it was a rare sighting of a planet.</p><p>But something about that answer did not settle within me.</p><p>The sighting did not last long. The object disappeared. It never made the news. No one talked about it.</p><p>And yet&#8230;</p><p>I could not simply forget it.</p><p>Not long afterward, during a full moon, I stepped outside to gaze upon her.</p><p>And something was different.</p><p>Very different.</p><p>The feeling I had always known was gone.</p><p>The warmth.</p><p>The nurturing.</p><p>The loving embrace.</p><p>The familiar medicine I had felt for years.</p><p>Instead, she felt distant.</p><p>And she was incredibly bright &#8212; so bright that it almost felt like I needed sunglasses to look at her.</p><p>Something had changed.</p><p>I decided to journey with the Grand Mothers and ask.</p><p>In my shamanic path, I often journey with my guides when I seek understanding. Spirit rarely speaks in direct explanations. Instead, Spirit speaks through symbols, images, and metaphors.</p><p>The messages are not always meant to be taken literally.</p><p>They are meant to be felt.</p><p>So we journeyed.</p><p>The Grand Mothers took me to what appeared to be the back side of the moon &#8212; the dark moon, the side humanity does not see.</p><p>There, we entered what felt like a portal.</p><p>And what I experienced was unlike anything I had imagined.</p><p>The moon was not what I thought it was.</p><p>It appeared to be less like a solid planet and more like a great vessel of light.</p><p>A reflective outer shell.</p><p>A hollow sphere.</p><p>Inside was a vast mechanical system of illumination, almost like a giant light source.</p><p>A structure.</p><p>A space of some kind.</p><p>And at the center were floating buildings.</p><p>The message was simple.</p><p>They changed the lightbulb.</p><p>That was it.</p><p>They changed the lightbulb.</p><p>Years later, I still smile at that message because Spirit often has a sense of humor.</p><p>But perhaps the deeper question is not whether the moon literally changed.</p><p>Perhaps the question is:</p><p>What happens when the light we have always known shifts?</p><p>What happens when something familiar begins showing us something new?</p><p>Over the past year, something else has shifted.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!uEac!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030c5480-c28a-480b-aa09-d547a9cac7ac_1402x1122.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!uEac!, /__u/shineyourlight108.substack.com/w_424, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030c5480-c28a-480b-aa09-d547a9cac7ac_1402x1122.png 424w, /__u/substackcdn.com/image/fetch/$s_!uEac!, /__u/shineyourlight108.substack.com/w_848, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030c5480-c28a-480b-aa09-d547a9cac7ac_1402x1122.png 848w, /__u/substackcdn.com/image/fetch/$s_!uEac!, /__u/shineyourlight108.substack.com/w_1272, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030c5480-c28a-480b-aa09-d547a9cac7ac_1402x1122.png 1272w, /__u/substackcdn.com/image/fetch/$s_!uEac!, /__u/shineyourlight108.substack.com/w_1456, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030c5480-c28a-480b-aa09-d547a9cac7ac_1402x1122.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!uEac!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030c5480-c28a-480b-aa09-d547a9cac7ac_1402x1122.png" width="1402" height="1122" 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/__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030c5480-c28a-480b-aa09-d547a9cac7ac_1402x1122.png 424w, /__u/substackcdn.com/image/fetch/$s_!uEac!, /__u/shineyourlight108.substack.com/w_848, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030c5480-c28a-480b-aa09-d547a9cac7ac_1402x1122.png 848w, /__u/substackcdn.com/image/fetch/$s_!uEac!, /__u/shineyourlight108.substack.com/w_1272, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, 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xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>My monthly offering, the Grand Mother Moon Ceremonies, has evolved.</p><p>The ceremonies have become less about the moon herself and more about the medicine of the Grand Mothers.</p><p>The wisdom.</p><p>The healing.</p><p>The gathering of women in sacred circle.</p><p>The remembering.</p><p>Recently, a dear friend lovingly called me out.</p><p>She asked:</p><p>&#8220;Help me understand. If you don&#8217;t feel the energy and power of the moon as you once did, why do you continue to offer Grand Mother Moon Ceremonies?&#8221;</p><p>What a beautiful question.</p><p>And honestly, it was a question worth sitting with.</p><p>The answer came quickly.</p><p>The ceremonies are not less important.</p><p>If anything, they have become deeper.</p><p>But something was no longer in alignment.</p><p>The title.</p><p>Originally, the Grand Mother Moons came to me as a way of understanding the cycles of women, the rhythms of creation, and the wisdom held within the moon.</p><p>But now?</p><p>Now the Grand Mothers gather because they are a council of wisdom.</p><p>They gather because healing happens in circle.</p><p>They gather because there is medicine in remembering that we are never alone.</p><p>Yes, many ceremonies still happen beneath the light or darkness of the moon.</p><p>But the moon is no longer the centre of the teaching.</p><p>The Grand Mothers are.</p><p>What did I see that day when I saw two moons?</p><p>Perhaps it was a rare astronomical event.</p><p>Perhaps it was something I still cannot explain.</p><p>Perhaps it was a message delivered through the language Spirit uses with me &#8212; through symbols and mystery.</p><p>Did I imagine it?</p><p>Absolutely not.</p><p>That experience changed something within me.</p><p>It invited me to question.</p><p>It invited me to look deeper.</p><p>It invited me to move beyond what I thought I knew.</p><p>And perhaps that was the true gift.</p><p>Because sometimes the things we love most must change so we can discover what was underneath all along.</p><p>The Grand Mother Moons were never only about the moon.</p><p>They were about wisdom.</p><p>They were about compassion.</p><p>They were about remembering.</p><p>They were about gathering together in sacred circle and walking each other home.</p><p>Perhaps the moon was simply the doorway.</p><p>Aho</p><p></p><div><hr></div><p><em><sub>Transparency:</sub></em></p><p><em><sub>My articles are first written from my human words and inspiration of real life experiences and then I take them to AI for tweaks and suggestions.  Images created by AI.</sub></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shineyourlight108.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Shine Your Light's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Ceremony of Friendship]]></title><description><![CDATA[Sometimes healing arrives as lemon poppy seed cake, matcha, and a friend who understands.]]></description><link>https://shineyourlight108.substack.com/p/the-ceremony-of-friendship</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/the-ceremony-of-friendship</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Tue, 09 Jun 2026 17:42:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2b1g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sometimes you have to take the risk and follow a whim. Reach out. Trust that if all the stars align, you&#8217;ll find yourself in deep conversation with a good friend over lemon poppy seed cake, hazelnut ganache cheesecake, and a steaming cup of matcha with coconut milk.</p><p>Those sweet impromptu moments can never be planned. Somehow the stars, the moon, and the timing synchronize just enough to bring beloved friends together.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shineyourlight108.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Shine Your Light's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>My life is busy.</p><p>Not the kind of busy we typically define as calendars filled with appointments, social engagements, and running children in a million different directions. We don&#8217;t have children.</p><p>My busy is different.</p><p>It is a life filled with caregiving. Even that word doesn&#8217;t quite fit. It&#8217;s not about helping someone bathe or preparing meals. It&#8217;s the constant negotiation of actions, thoughts, emotions, and temperaments because we live with dementia.</p><p>My beloved friend is busy too.</p><p>She is navigating her own impossible season&#8212;running a business while advocating and fighting for the life of her husband as he battles the Big C.</p><p>We are both exhausted.</p><p>Our resources are stretched thin. Scheduled tea dates often feel impossible. Some days we barely show up for ourselves.</p><p>And yet, here we are.</p><p>On a whim, sitting in one of our favorite</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!2b1g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!2b1g!, /__u/shineyourlight108.substack.com/w_424, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!2b1g!, /__u/shineyourlight108.substack.com/w_848, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!2b1g!, /__u/shineyourlight108.substack.com/w_1272, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!2b1g!, /__u/shineyourlight108.substack.com/w_1456, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!2b1g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png" width="1080" height="1350" 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/__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png 424w, /__u/substackcdn.com/image/fetch/$s_!2b1g!, /__u/shineyourlight108.substack.com/w_848, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png 848w, /__u/substackcdn.com/image/fetch/$s_!2b1g!, /__u/shineyourlight108.substack.com/w_1272, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png 1272w, /__u/substackcdn.com/image/fetch/$s_!2b1g!, /__u/shineyourlight108.substack.com/w_1456, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F946a6d4f-665b-48ab-8371-842832f5320b_1080x1350.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://shineyourlight108.substack.com/p/the-ceremony-of-friendship/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/shineyourlight108.substack.com/p/the-ceremony-of-friendship/comments"><span>Leave a comment</span></a></p><p> caf&#233;s, laughing at the absurdity of the paths life has placed before us.</p><p>Did we truly sign up for this?</p><p>Perhaps we did.</p><p>Perhaps our souls knew more than our human hearts could comprehend.</p><p>We both understand that our presence for one another is medicine. Yet, much like a child resisting the very remedy they need, we often lack the energy required to arrange the meeting that would nourish us most.</p><p>But here we are.</p><p>Together.</p><p>Two precious hours before one of us reaches our limit.</p><p>The conversation dives deep immediately&#8212;fast, effective, emotional, raw, and vulnerable.</p><p>Then we surface briefly for air.</p><p>Three bites of cheesecake.</p><p>A sip of matcha.</p><p>A laugh.</p><p>And then we dive back in.</p><p>Eventually the conversation shifts toward the absurdity of it all. We search for humour among the chaos, finding small pockets of light within the heaviness.</p><p>Our lives seem to move in tandem. We often find ourselves navigating remarkably similar experiences in our businesses, relationships, and personal growth. It&#8217;s uncanny, really.</p><p>And perhaps because our journeys mirror one another so closely, we don&#8217;t see each other often. A text here. A message there. No pressure. No expectations. No demands.</p><p>During our time together, we came to an important realization.</p><p>We don&#8217;t feel obligated to rescue one another during every crisis. We don&#8217;t carry guilt for the moments when life prevents us from showing up in the ways we wish we could.</p><p>Our friendship was built upon a strong foundation long before these difficult seasons arrived.</p><p>That kind of friendship is rare.</p><p>We know the broad strokes of each other&#8217;s struggles. We understand the weight each of us carries. More importantly, we share an inner knowing born from walking through our own storms.</p><p>There are no unrealistic expectations between us.</p><p>Only understanding.</p><p>Only grace.</p><p>And so, with a collective exhale, we settled into a conversation that was supportive, nurturing, and healing enough to bridge the distance that time had created.</p><p>We arrived carrying the weight of the world on our shoulders.</p><p>Less than two hours later, we parted with hugs, &#8220;I love yous,&#8221; and no promises beyond what we genuinely had the capacity to offer.</p><p>It was enough.</p><p>More than enough.</p><p>And honestly?</p><p>It was the best lemon poppy seed cake and hazelnut ganache cheesecake I&#8217;ve ever tasted.</p><p>Aho.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shineyourlight108.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Shine Your Light's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[She Came with Dust]]></title><description><![CDATA[Notes from a Prairie Sandstorm]]></description><link>https://shineyourlight108.substack.com/p/she-came-with-dust</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/she-came-with-dust</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 15 May 2026 20:20:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!v-xg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It started with a gentle breeze around 9 in the morning. Weather reports were suggesting that she would pick up speed and become powerful but die around 5pm. But honestly what does the weatherman really know. You can&#8217;t honestly tell a wind who has picked up momentum to stop abruptly can you?</p><p>It is now several hours passed her due time and she has not relinquished any of her power.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shineyourlight108.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Shine Your Light's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>This wind feels different&#8230;</p><p>Since our arrival here last fall in our new home that is situated on a couple of acres the land lies differently. Once we were surrounded by the forest almost up to the door, but this home has trees on the perimeter of the property with large open fields for grazing behind us and the end of a highway at our front door. This landscape changes how the elements move through it.</p><p>It is now 2 am of the next morning and she is still as powerful as she was at 9am yesterday.</p><p>I listen and wonder is she raging?</p><p>Is she angry?</p><p>Is she frustrated with humanity?</p><p>What drives her so?</p><p>Where did she come from? What may have provoked her?</p><p>Did someone, something piss her off?</p><p>And why on Earth do we believe if the wind has force, she is angry, revengeful, or mad?</p><p>Could she just be out for a vigorous run?</p><p>Several years ago, when I was in my shamanic training, we had the opportunity to journey to the spirit of the wind. I can still see the imagery she shared with me. She was out in a field surrounded by sand, and she picked up the sand, and they danced like long lost lovers had been together for centuries. They knew each other step before each breath. I was so taken by her abilities and grace.</p><p>Should I journey to her tonight and see what she wants to share with me?</p><p>In many cultures and traditions, it is important to know which way the wind is blowing from. The directions tell a story. This wind is blowing from the South, and she has an ally with her and it&#8217;s name is dust. They have paired up and have literally been on a roll. The kind that can carve mountains, sculpt sand dunes and raise the tides of the sea to incredible heights.</p><p>One must pause when the winds are powerful enough to interrupt the NHL playoffs with bands of red warnings across the television screen.</p><p>If we follow the principles of so within, so without or the microcosm and the macrocosm then one must ask themselves what kind of wind is blowing within me right now in my body? And I&#8217;m not talking about a little flatulence. If I am not separate from nature, then I am also this wind.</p><p>So I reflect.</p><p>What is this forceful wind blowing within me right now?</p><p>And</p><p>Which philosophy should I give a closer look at?</p><p>The old teachings always told us to pay attention to the direction of the wind.<br>Direction matters.<br>Story matters.<br>Origin matters.</p><p>If we look to the Andean teachings perhaps the wind of the South is speaking about the medicine of the Serpent and it&#8217;s time to really shed our skin. Take off the blind folds of who we believe ourselves to be. To remove the rose-colored glasses and see ourselves as we truly are. And what that looks like for you and me are different aren&#8217;t they.</p><p>If we lean towards the indigenous cultures across the prairies like the Cree, Anishinaabe, Lakota,</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!v-xg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!v-xg!, /__u/shineyourlight108.substack.com/w_424, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!v-xg!, /__u/shineyourlight108.substack.com/w_848, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!v-xg!, /__u/shineyourlight108.substack.com/w_1272, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!v-xg!, /__u/shineyourlight108.substack.com/w_1456, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_webp, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!v-xg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3260400,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://shineyourlight108.substack.com/i/197912808?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!v-xg!, /__u/shineyourlight108.substack.com/w_424, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!v-xg!, /__u/shineyourlight108.substack.com/w_848, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!v-xg!, /__u/shineyourlight108.substack.com/w_1272, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!v-xg!, /__u/shineyourlight108.substack.com/w_1456, /__u/shineyourlight108.substack.com/c_limit, /__u/shineyourlight108.substack.com/f_auto, /__u/shineyourlight108.substack.com/q_auto:good, /__u/shineyourlight108.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3c5518-c664-4a70-a1cb-b392d7340115_4032x3024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> Dakota, Blackfoot, and the M&#233;tis, each will have differences in their teachings. No doubt the winds would be messengers from the ancestors, movers of change, emotional stirrings or wanting to awaken what has been dormant. We could add bringing purpose of emotional upheaval, what within us is asking to be cleansed through chaos.</p><p>Just the elements alone of the wind and the dust what arises in your being? What is being reshaped? What has you blinded? Where it&#8217;s power can reshape and land us crippled reminding us to be humble in her wake?</p><p>So much to feel into. Her powerful force would be for naught if we don&#8217;t take the time to listen to her and bring her message within.</p><p>And her direction&#8230;</p><p>Sometimes southern energy arrives fiercely to shake loose what has become rigid. Warm winds can awaken storms. Heat can expose fragility.</p><p>If you sit with the wind long enough all the dots connect.</p><p>It is now 3 am and she is still speaking across the prairie.<br>Through dust.<br>Through force.<br>Through movement.<br>Reshaping the landscape outside my window and the one within me.</p><p>Aho</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shineyourlight108.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Shine Your Light's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Purpose of Human Existence]]></title><description><![CDATA[Did we come here to experience grief?]]></description><link>https://shineyourlight108.substack.com/p/the-purpose-of-human-existence</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/the-purpose-of-human-existence</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Mon, 11 May 2026 00:04:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vrfU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390c21b0-afdd-42bf-8bec-1f72c7e6eccc_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I was thinking the other day is our whole purpose of our human experience to know grief?</p>
      <p>
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   ]]></content:encoded></item><item><title><![CDATA[Rewoven; Stories of Your Sacred Womb]]></title><description><![CDATA[Episode 27 - Season 5]]></description><link>https://shineyourlight108.substack.com/p/rewoven-stories-of-your-sacred-womb-292</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/rewoven-stories-of-your-sacred-womb-292</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 21:01:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187135379/fb3640bd143053cfe4003d57b8397dfc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>With special guest</strong><br>Amy Everette<br>&#8203;<br>From Disconnect to Reclamation &#8211; Amy&#8217;s Womb Story In this deeply vulnerable and healing episode, host Carole T&#233;treault (Blue Thunderbird Woman) is joined once again by soul sister Amy Everett. Together, they explore the often unspoken stories of womb disconnection and the journey back to sacred embodiment.<br>Amy opens up about her personal story&#8212;from growing up in a devoutly Catholic home with religious conditioning and silence around emotional expression, to experiencing shame, guilt, and suppression of her voice and sexuality.<br>She courageously shares pivotal moments from her life, including early sexual experiences, years of religious devotion and celibacy, an abortion, a miscarriage, and surviving an abusive relationship. Through each chapter, Amy reveals how these experiences shaped her understanding of her womb and voice&#8212;and how she eventually began to reclaim both.<br>A powerful turning point came during a run, when Amy decided to break the cycle of abuse and walk away from a toxic relationship. That moment of clarity marked the beginning of her true reconnection to herself.<br>With time, love, and support from her partner Miguel, she experienced motherhood, self-acceptance, and deep healing. Amy now holds space for other women through her program Seeds to Stars, supporting reconnection with the womb, voice, and feminine power. She reminds listeners that healing is always possible, no matter their age or life stage.<br>Her story is a living testament that our wounds, once embraced, become medicine not just for ourselves but for the world. <br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman<br></p>]]></content:encoded></item><item><title><![CDATA[Rewoven; Stories of Your Sacred Womb]]></title><description><![CDATA[Episode 26 - Season 5]]></description><link>https://shineyourlight108.substack.com/p/rewoven-stories-of-your-sacred-womb</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/rewoven-stories-of-your-sacred-womb</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 20:58:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187133602/241620e18c1ce49635be1d6eaebeaa7a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>With special guest:</strong><br>Amy Everette<br><br>In this opening episode of <em>Rewoven: Stories of the Sacred Womb</em>, Carole and Amy offer a powerful reflection on the deep intelligence of the womb space. They share their personal journey from medical disconnection to womb reconnection, honoring the womb not just as a physical place but as a portal to ancestral memory, deep knowing, and spiritual sovereignty.<br>These amazing soul sisters invite us to return to the womb as the original altar, a place of remembrance, intuition, grief, and transformation. Through their stories, they explore the spiritual, emotional, and energetic layers of healing, weaving together Indigenous wisdom, personal truth, and ceremony. This is a reclamation of sacred womb space &#8212; for ourselves and for generations past and future.<br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman<br></p>]]></content:encoded></item><item><title><![CDATA[Money Stories with Carol Morris]]></title><description><![CDATA[Episode 25 - Season 4]]></description><link>https://shineyourlight108.substack.com/p/money-stories-with-carol-morris</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/money-stories-with-carol-morris</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 20:49:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187132819/531724f0a7f7945a08f2651eff227ae5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This will be the last sacred conversations with a soul sisters on this topic of the Money Story Series.<br>Carol at the age of 75 has much to say about her money story.<br>Her early childhood was filled with found memories of being loved and provided for. Money was never discussed in the house hold. It wasn't till she was a little older that she realized that her family was a poor farming family.<br>She was pregnant with her first child at the age of 17. Soon married, then 7 years later she found herself as a single mother providing for her family.<br>She set out into the work force where it was now ok for a woman to have a career.<br><br><em><strong>"Opportunities always came to me"</strong></em><br><br>Carol realized she had a gift and used it. <br><em>Most of us go through our whole life never knowing what are gifts were.</em><br>She shares so many beautiful nuggets of wisdom:<br><br><em><strong>" Always do more than expected!"</strong></em><br>&#127803;<br><em><strong>"If you are happy notify your face, if you are unhappy,<br>get happy and notify your face."</strong></em><br>&#127803;<br><em><strong>"When you learn to do the right thing,<br>the right thing in your life will come to you."</strong></em><br>&#127803;<br>She went through years always concerned about not having enough instead of amassing money. Her parents taught her to never go in debt.<br><br>Later Network Marketing played an integral part in:<br>&#127799;Building community,<br>&#127799;Creating wealth<br>&#127799;Helping others make their own money,<br>&#127799;She taught attraction marketing<br><br>Honestly, there is so much wisdom in this episode,<br><strong>you simply need to listen to it.</strong><br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman<br></p>]]></content:encoded></item><item><title><![CDATA[Money Stories with Liane Cherrett]]></title><description><![CDATA[Episode 24 - Season 4]]></description><link>https://shineyourlight108.substack.com/p/money-stories-with-liane-cherrett</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/money-stories-with-liane-cherrett</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 20:45:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187132527/ae646beef5848c7de29d464c7e936407.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Welcome to Liane Cherrett money story.<br>You'll want to grab a notebook and take some notes.<br>So many nuggets in this one.<br><br>Her environment imprinted on her believing that the man was the bread winner and the woman took care of the house, children she played the maternal role.<br>Liane had two grand mothers who lived lives in contrast;<br>one was a single mom working 3 jobs to provide for her family,<br>the other dedicated her time and energy to charities and travelling.<br><br>At the age of 14 she worked 3 jobs sometimes around the clock.<br>Her goal was to travel and not have to be tied to a job while doing this.<br><br>Money came and went. It was whimsical.<br>It will come when it comes and go when it goes.<br>However, this belief was not sustainable.<br>Liane realized she needed to establish a foundation that was rooted<br>then from there was able to come from a place of trust.<br><br><em><strong>"Money never mattered to me.<br>I did not make it matter."</strong></em><br><br>Liane realized at the stage where she had a family of her own<br>she no longer wanted finances to take up more space than it needed to in her head.<br>This is where she realized she needed<br>to take care of the<br>business of life.<br><br>I'll say that again.<br><br><em><strong>"We need to take care of the business of LIFE.<br>Money does not make us happy.<br>However, the practicality of that foundation<br>allows us to pivot in all ways."</strong></em><br><br>There is so much goodness in this conversation<br>you'll just have to listen to catch it all.<br>It is transformational!<br><br>Please leave a comment, share and like. <br>These actions are always appreciated.<br><br>The artist Liane mentions is Drake.<br>Link is below<br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman<br></p>]]></content:encoded></item><item><title><![CDATA[Money Stories with Jen Pillipow]]></title><description><![CDATA[Episode 23 - Season 4]]></description><link>https://shineyourlight108.substack.com/p/money-stories-with-jen-pillipow</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/money-stories-with-jen-pillipow</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 20:42:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187132128/c09bb6040d396b4563033a71c9deb866.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><br>Oh my goodness they just keep getting juicier!<br>In this episode we explore our money stories with Jen Pillipow and we dive deep into the teachings of what lies in the sub-conscious mind.<br>Did you know that we are the product of the people we spent time with when we were kids. This is because our conscious mind does not develop until the age of 12 so everything before is soaked into the sub-conscious mind without questioning the truth.<br>Jen understood in that child's mind that money was scarce, hard to come by and goes quickly and with all of it came lots and lots of stress.<br>No matter how many jobs she had there was only enough money for food, clothing and the roof over her head.<br>Vacations were meant for other people not her, those dreams were for those who had money.<br>Jen is still working on healing her money story but she realized along the way that we think this comes from a place of external actions that get us the money, but in actuality its the internal work that attracts it to us.<br>Healing is recognizing how to observe your story and this brings you to a choice point and an opportunity to question the reality.<br>Time to set the thermostat to an uncomfortable position so that you can begin to live in a new place. Hypnotherapy can assist in this and we delve deep in how this works. There are so many amazing nuggets in this conversation you will not want to miss it.<br><br>If you would like to work with Jen her links are down below.<br>If you think this episode could really help someone you know, please feel free<br>to share, like and leave a comment.<br> These actions are always appreciated.<br><br><br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman<br></p>]]></content:encoded></item><item><title><![CDATA[Money Stories with Amy Everett]]></title><description><![CDATA[Episode 22 - Season 4]]></description><link>https://shineyourlight108.substack.com/p/money-stories-with-amy-everett</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/money-stories-with-amy-everett</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 20:39:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187131696/2bdf74a15dc7f57367e333b92a9a2767.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>Episode 22</strong><br><strong>Money Stories Series</strong><br><strong>with Amy Everett</strong><br><br>Amy Everett is no stranger to the Blue Feathered Stories, she has appeared before in our episode &#8220;Blessing Way to Birth&#8221; Episode 18.<br>We are excited to have Amy with us again as we uncover our money stories.<br>Amy gets really raw and vulnerable with us as she reflects and remembers watching her Oma (Grand Mother) using rain water to wash dishes and would fill the bathtub to use only that water for the whole week.<br>Religion for her played a huge role learning that martyrdom and suffering was a way to show your devotion to God and with those religious beliefs taught her that &#8220; the love of money is the root of all evil&#8221;.<br>Money was not black or white it was passive aggressive. It was bad if you desired something and if it cost a certain amount it was definitely bad for you.<br>Managing money was not something that was taught and the stress of money has and still follows her in her patterns that are ingrained in her neuropathways. The best is now she is aware of them and making changes and letting go of the old patterns.<br>Entrepreneurship comes with uncertainty and with it she has learned to trust and recognize the blocks that exist in her heart centre.<br><br>Amy leaves us with these nuggets:</p><ul><li><p>Do not feel guilty to take care of yourself</p></li><li><p>Practice affirmations: &#8220; I love having $ for what it provides for me and my family&#8221;</p></li><li><p>Money is a resourceful tool. What can you do with that tool?</p></li><li><p>Look at yourself from a birds eye view (detached) and tell yourself to not neglect her/him</p></li><li><p>You are never too deep to turn things around (debt, shame, guilt), there is always a way once your decide be open to pivot this decision makes you realize what you are worth and what you deserve</p></li><li><p>Well there you have it. Don&#8217;t miss this episode it&#8217;s worth a listen.</p></li></ul><p>Please leave a comment, share and like. These actions are always appreciated.<br><br>The book Amy recommends is &#8220;The Surrender Experiment&#8221;.<br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman<br></p>]]></content:encoded></item><item><title><![CDATA[Money Stories with Elsa Janney]]></title><description><![CDATA[Episode 21 - Season 4]]></description><link>https://shineyourlight108.substack.com/p/money-stories-with-elsa-janney</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/money-stories-with-elsa-janney</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 20:26:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187130425/cc738b821f8240ff8d3faf3f3204c558.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><br>Elsa Janney is no stranger to the Blue Feathered Stories.<br>She joins me today to share her vulnerable money story.<br>Go grab yourself a cup of tea and lean in close as she shares beliefs as a young girl and adult.<br>Money is hard<br>Money makes you sick<br>You need money to get healthy<br>Elsa is rewriting her story to:<br>Money is ecstasy and pleasurable<br>All my needs are met<br>My soul feels that money is shareable<br>Money feeds me physically, mentally and emotionally<br>Elsa is asking to receive so that she can help others, working with it's true essence of neutrality!<br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item><item><title><![CDATA[Money Stories with Chrissey Sie Meritt]]></title><description><![CDATA[Episode 20 - Season 4]]></description><link>https://shineyourlight108.substack.com/p/money-stories-with-chrissey-sie-meritt</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/money-stories-with-chrissey-sie-meritt</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 20:21:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187129823/4e116fc8b84348a3ce60149136530a11.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>Episode 20<br>Money Stories Series</strong><br><strong>with Chrissey Sie Merritt</strong><br><br>Chrissey is a beautiful soul sister that I am honored to have in my life. She shares with us her money stories witnessing how her parents and grand parents were with money. Chrissey learnt at a young age that you had to work really hard for money and you had to be deserving. Later she realized that if you did not earn money you had no say in the household decisions. These beliefs were adopted from a very young age.<br>Her struggles with her health not that long ago made her realize that she had some money stories that needed to be upgraded and changed.<br>Join us as we share stories and the impact these have on our adult lives.<br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item><item><title><![CDATA[Money Stories - My Story]]></title><description><![CDATA[Episode 19 - Season 4]]></description><link>https://shineyourlight108.substack.com/p/money-stories-my-story</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/money-stories-my-story</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 19:59:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187127781/75d8d121fdf5d6fdff191500cff25567.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><br>Are you healing your money story?<br>Healing is not only about your health<br>it is also includes your wealth!<br>I don't know about you but I'm tired of carrying these old outdated money stories. It is time to heal them.<br>It is so the time that we've made a series out of them. Join me and other beautiful soul sisters as we have a deep honest conversation about our money wounds. But first join me in my personal money journey.<br><br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item><item><title><![CDATA[Blessing Way to Birth]]></title><description><![CDATA[Episode 18 - Season 3]]></description><link>https://shineyourlight108.substack.com/p/blessing-way-to-birth</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/blessing-way-to-birth</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 02:53:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187048262/75b3efab4a8a2f42eff2fcddd2ba1b79.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><br>Every woman getting ready for birthing should experience a <em><strong>Blessing Way Ceremony.</strong></em><br><br>Such a beautiful way to support the mama to be. <br>My special guest Amy Everett shares with us what it meant for her to be the recipient of such a sacred ceremony. Amy shares her birth story and why this one was different than her first.<br>Join us as we share in sacred ceremony what it means to birth our children Earthside with so much intent.<br>You won't want to miss the power, the magic and the beauty of a mother's birthing story!<br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item><item><title><![CDATA[My Burning Hip]]></title><description><![CDATA[Episode 17 - Season 3]]></description><link>https://shineyourlight108.substack.com/p/my-burning-hip</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/my-burning-hip</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 02:49:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187048048/012251d74fe666653ee18a79e6adfdd6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong><br>An </strong>epic healing journey is not linear in fact it's a spiral.<br>When you discover that your physical body is struggling then it's time to dig into your sheaths (energetic layers of your body). Our physical bodies let us know with pain there is an issue. It is then up to us to uncover the layers of emotions, mind and spiritual infliction. Join me as we uncover the layers of pain around a hip that is on Fire!<br>I delve into being assisted through the guidance of 2 professionals: Jen Pillipow who specializes in hypnotherapy and the other Dr. Fox who offers alternative methods of healing.<br>Come along now, I know you will be fascinated!<br><br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item><item><title><![CDATA[Molly's Journey]]></title><description><![CDATA[Episode 16 - Season 3]]></description><link>https://shineyourlight108.substack.com/p/mollys-journey</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/mollys-journey</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 02:45:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187047781/4b2eb23239f026f5ffe28121bfc4f9a3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><br>Molly's journey is not for the faint of heart.<br>Her experience with death at a young age left her emotionally paralyzed and took her on a dark rabbit hole of prescription drugs, suppressed emotions and a religious community that refused to acknowledge her pain.<br>Once brave enough to break free of the chains of western medicine &amp; organized religion, she finds herself on a shamanic path picking up her soul pieces and steadily putting herself back together with a heart filled with compassion. She learned to love herself!<br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item><item><title><![CDATA[Elsa Inspiration]]></title><description><![CDATA[Episode 15 - Season 3]]></description><link>https://shineyourlight108.substack.com/p/elsa-inspiration</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/elsa-inspiration</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Fri, 06 Feb 2026 02:41:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187047320/75ecbc93ded480da8c221b23bf5f9646.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><br>Sometimes in life you meet souls that inspire you to take action in a GREAT way.<br>Elsa Janney is that person.<br>Meet Elsa, she is on an epic healing journey that requires a lot of "Jaguar" medicine (courage).<br>In this conversation Elsa shares her healing journey and the inspired action we both decided to step into because of it.<br>So much richness in this sacred space.<br>Join me in my first shared episode of Blue Feathered Stories with the beautiful Elsa Janney, co-creator of Wolf Winds.<br>An incredible animal &amp; human healer working with Spirit, and the Spirit of the animals to bring balance into our lives through the concept of prey and predator.<br><em>There was so much richness in the depth of this conversation we will definitely need to invite Elsa back for more sacred sharing.</em><br><br>Aho<br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item><item><title><![CDATA[Grieving the Living]]></title><description><![CDATA[Episode 14 - Season 2]]></description><link>https://shineyourlight108.substack.com/p/grieving-the-living</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/grieving-the-living</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Thu, 05 Feb 2026 23:58:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187037119/6eb4376d09ad53dd590f238a4998d66c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Grieving isn't always about those who have passed and left their physical bodies. Often we can experience grief through events, jobs, people that are lost to us. In this podcast I share with you my ow personal experience with the loss of a beautiful soul sister who's absence not only affected my soul but the soul of my business. We'll also explore the grief that we are feeling collectively during these times of chaos. I'll also impart some wisdom of practices that you can do to help heal the heart. And as my gift to you I'll guide you through a joyful reunion with your living loved ones who you are grieving. This experience promises to be filled with love, joy and happiness.<br><br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item><item><title><![CDATA[My Journey with Reiki]]></title><description><![CDATA[Episode 13 - Season 2]]></description><link>https://shineyourlight108.substack.com/p/my-journey-with-reiki</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/my-journey-with-reiki</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Thu, 05 Feb 2026 23:54:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187036769/ca5dbdd5df7367f7eaa22bc198f10627.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><br>It is amazing to me how one 10 minute Reiki treatment after a reflexology session can propel you into a life offering your gifts as a healer.<br>In this episode I take you through from that very beginning of my journey to the end where my teachings are now available online. What an amazing 20 year journey!<br><br><br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item><item><title><![CDATA[Narakata - Spirit of the Sun]]></title><description><![CDATA[Episode 12 - Season 2]]></description><link>https://shineyourlight108.substack.com/p/narakata-spirit-of-the-sun</link><guid isPermaLink="false">https://shineyourlight108.substack.com/p/narakata-spirit-of-the-sun</guid><dc:creator><![CDATA[Carole Tetreault]]></dc:creator><pubDate>Thu, 05 Feb 2026 23:49:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187036487/880c5fe4c9754aa896079b0094ab5516.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><br>In this episode we share with you important messages received from the morning and evening sun.<br><br>I recorded this in the wee hours of the morning back in January and the sun had not risen as of yet. It was simply a hint of a promise that it was to come, as it always does.<br><br>Join me on a couple of journeys to the spirit of the sun as it shares its wisdom with us.<br><br>The sun explains the importance of how it travels into our human bodies empowering us at the centre, our heart centre.<br>This centre is called Narakata according the spirit of the sun.<br><br>Blessings,<br>Blue Thunder Bird Woman</p>]]></content:encoded></item></channel></rss>