EarthWalk Almanac

Read more

Subscribe now

Share

Hey You’s, I discovered something very profound this week: I have fallen in love with myself, all over again. I was blogging and marketing for my new self-help guide, and an overwhelming feeling of love began to fill my body. I had finally kept a promise to myself by finishing my book, so I could have this moment to market it! I felt love for myself, something I had not felt in a long time.

Confidence has slowly been growing around my work, and boom, I had this epiphany: I knew what my life had been missing, and I started to cry because it was love for myself. Because I was saying yes to myself instead of no, and accomplishing my goals and finishing it feels magnificent.

So we are building a theme this week, and for this month, about self-love. To accomplish this, we are going to change our inner dialogue and how we talk to ourselves. We will explore keeping promises and nurturing ourselves along the way.

Question: Are you critical of yourself, or do you say supportive words to yourself? Do you heckle yourself from the sidelines by downgrading every action, play by play, like a bad radio announcer?

So, not that I’m an expert yet, but I’m developing some rituals to begin listening to myself, and they are having a profound effect on my nervous system to reverse my negative self-talk with nurturing, loving, supportive conversations.

The conversations you have with yourself are like germinating seeds helping grow that love again. And I also discovered a little love hack to speed up the process: Writing love letters and notes to yourself.

Try this hack: a love letter in the morning, followed by little notes throughout the day. The moment you realize, “I really do love myself,” Is the beginning of your own love story.

I’ve built ten prompts around noticing gratitude and small commitments rather than trying to manufacture a feeling, something like:

1. What do I genuinely appreciate about myself today?

2. How did I show kindness or love to someone yesterday?

3. What promise have I kept to myself that I’m proud of?

4. What challenge have I survived that reminds me of my strength?

5. What part of myself deserves a little more patience today?

6. What gift, talent, or quality do I naturally bring to the world?

7. What am I learning about becoming a better friend to myself?

8. What small acts of care will I give to myself today?

9. What hope or dream am I gently nurturing right now?

10. Close with one sentence of blessing: Today I choose to walk beside myself with love, respect, and grace.

Sanctuary Flow Self-Love Potion No. 9: Three simple herbs:

• Rose (petals or rosebud tea) – the classic herb of compassion, tenderness, and opening the heart.

• Lemon balm – uplifting, calming, and comforting when life feels overwhelming.

• Chamomile – gentle, nurturing, and traditionally used to encourage relaxation and peace.

Steep 1 teaspoon of each herb (or one tea bag plus loose herbs) in hot water for about 10 minutes. Sweeten with a little honey if you like.

Heart-opening essential oils

You’re thinking of Rose Otto.

There are two common forms:

• Rose Otto – steam-distilled from rose petals. This is the classic, highly concentrated rose essential oil. It has a bright, fresh floral aroma and is one of the most prized oils in aromatherapy.

• Rose Absolute – made through solvent extraction. It’s often less expensive than Rose Otto and has a deeper, richer floral scent. It’s widely used in perfumery.

Because both require thousands of rose petals to produce a tiny amount of oil, they’re among the most expensive essential oils in the world.

If Rose Otto feels out of reach, these are lovely companions:

• Geranium essential oil – often used to promote emotional balance and self-care.

• Sweet orange essential oil – cheerful and uplifting.

• Lavender essential oil – calming and comforting.

For your Almanac, I can almost hear the introduction:

Love Potion No. 9
Brew a warm cup of rose, lemon balm, and chamomile. As it steeps, place one drop of Rose Otto—or, if that’s too precious, geranium—on a tissue or in a diffuser nearby. Before your first sip, pause and ask yourself, “What is one thing I genuinely love about myself today?” Let the answer be simple. Let it be true.

Take a quantum leap into Self-Love

May The Flow Be With You

Simone

This Issue features:

• Module for Summer Hydration with Seasonal Fruit

• Walking the Summer Path Alone, but not without the Holy Spirit

• Summer Social Invitations

• Summer Challenge

• Sanctuary Flow Meditation Corner

Read more

EarthWalk Taurus Horoscope

For the Taurus Moon — May the body remember the Earth.

Under this Taurus Moon, the call is not to rush, force, or escape yourself. The call is to return. To return to the body as sacred ground. To remember that healing is a cultivation of many methods and helping hands with love.

Taurus reminds us that the Earth does not bloom overnight. Roots strengthen quietly beneath the surface before anything visible appears. This moon asks you to take a steady and unwavering stand for your health, your nervous system, your nourishment, your rest, and your connection to what is real.

This is a powerful time to gather people around the table again. To create circles rooted in food, honesty, breath, touch, prayer, gardening, cleansing, and restoration. Community becomes medicine now. The “Earth Body” is awakening, people longing to reconnect with their original rhythm before overstimulation, exhaustion, processed living, and disconnection pulled them away from themselves.

The Taurus Moon encourages slow rituals:

• warm herbal teas

• nourishing blessing bowls

• feet on the soil

• music in the kitchen

• deep breathing at sunrise

• hands preparing food with intention

• conversations that soften isolation

• financial and emotional security

Your power now comes not from domination, but from grounded consistency. From becoming a calm and steady force that others can lean into. Taurus teaches that the body thrives through rhythm, beauty, nourishment, and repetition.

The message of this moon is clear:

Heal the body gently.
Gather the people softly.
Return to the Earth honestly.

A movement is forming around those who are ready to reclaim wholeness through connection. The original force within humanity is not gone; it is simply waiting beneath the noise, like seeds beneath winter soil.

This Taurus Moon says:
Slow down enough to hear yourself again.

June 2026 Workshop Launch in Spirit of the Introduction of the Three-Day Cleansing Fast

Simone, a healing practitioner from Sanctuary Flow Wellness, has designed a master program to cleanse and reunite the Earth Body & Somatic Body.

She has written 2 books. The First Book is an introduction and a simple starting path to fasting. The second book is a longer and deeper process of cleansing and renewal.

Our cleansing fast books are: Six Dimensional Holistic Life Manuals, showing a person how to take care of themselves in our Six-Dimensional, holistic approach. Our Somatic healing method and practice is through:

• Herbal plant medicine,

• Daily spa ritual practices

• Yoga & movement

• Nutrition

• Four elements integration

• A connection to the spiritual earth body.

We are building something distinctive that stands out from other fasting methods, that’s grounded to the earth and feels restorative, intelligent, calming, and experientially connected to spirit.

This simple detox guide, curated by Sanctuary Flow, is a premium wellness manual that provides you with: a boutique offering unlike anything you’ve experienced. It includes beautiful visuals, how- to build a blessing bowl, nervous system education, guided reflection, and tea. We explore full-body somatic adventures through movement, Yoga, and GLP-1-inspired recipes. It’s like an encyclopedia of the inner realm.

As the Sanctuary Flow cleansing books begin their pre-opening release, we are also opening a companion workshop series designed to bring the teachings into lived and collective practice.

The June Reunification Series was created as an experiential companion to the Three-Day Cleansing Fast and the larger Sanctuary Flow method, providing participants an opportunity to move beyond simply reading the material and into practicing it within a supportive community.

Together, we will explore nourishment, somatic awareness, cleansing rhythms, nervous system restoration, herbal support, ritual care, journaling, reflection, and collective healing practices in a calm and intentionally curated setting.

This four-week gathering is designed for individuals seeking a deeper relationship with the body and a more grounded, restorative way of living.

As the books themselves focus on returning to wholeness through nourishment, awareness, ritual, and rhythm, the workshops serve as a living extension of that philosophy, allowing participants to experience the work together through conversation, observation, movement, nourishment, and shared practice.

The June Reunification Series
Beginning June 2026

Investment: $120 per person
Limited to 7 participants

Includes:
• Four guided Saturday gatherings
• Three-Day Cleansing Fast introduction
• Somatic and nervous system support practices
• Herbal and ritual education
• Journaling and reflection guidance
• Weekly GLP-1–inspired Nourishing Blessing Bowl lunches
• Collective discussion and supportive community

Please note:
Due to the series’s intentionally intimate nature, all reservations are final and non-refundable. Payment is required in advance to reserve your space.

Hosted by Simone Myles-Young
Sanctuary Flow
EarthWalk Press © 2026

RSVP directly through:
Sanctuary Flow
or by email at fortune8guru@gmail.co

My Dear Readers,

Thank you for reading. I hope this edition has opened your heart and mind to the healing power of love, community, nourishment, and reconnection with the Earth Body. May it inspire you to walk in love with yourself and others as you continue your healing journey.

I warmly invite you to attend my upcoming four-part workshop series, an intimate gathering focused on cleansing, nourishment, somatic awareness, community, connection, and balance within the body we call home.

May The Flow Be With You

Simone

The Seven Elements of the Soma-Sense Experience:

When it comes to mapping the subtle body, we begin to understand the Seven Soma elements as the living field of awareness that connects the physical body to the practice of alignment, awareness, and perception.

Subtle body awareness activates healing and control of the reactionary senses; it lands in observation for what I call “The Soma-Sense Experience”, for when you apply this practice of awareness to everyday life, your experience becomes richer and fuller.

The Elements

1. Sound- It has two expressions: hearing sound and sound vibration- external and internal.

2. Touch- physical sensation- the body’s physical contact with the world and sensory perception through feeling, textures, and material things, but also the inner-vibration and healing touch, temperature sensation, and grounding touch, the connection with the earth.

3. Perception- ( Hearing as awareness), listening, attention to sound signals, and presence and alertness through what we hear.

4. Feeling- ( Somatic Sensation) emotional awareness, gut awareness, intuition, energetic flow, awareness of the body organs, sensory perception, and sense memory.

5. Sight- light and vision, light exposure, beauty, color, spatial awareness, depth perception, and recognition.

6. Smell- olfactory sensation with fragrance, awareness, and differentiation of smells, orders, subtle, and more pronounced.

7. Breath- The recognition of life force energy, and our will to live, and the embodiment of what it is to be alive, and anchors awareness.

Developing a Soma-Sense Practice

Reached Through Meditation - and this is the beginning of learning the language of your body. The body speaks through sensation, breath, and awareness. Beyond this point, we move into practice.

Read more

As winter fades and the first signs of spring begin to appear. Many traditions encourage a period of cleansing and renewal. March is a natural moment to clear away what has accumulated physically, mentally, and spiritually, as well as the garbage.

In Sanctuary Flow, we begin this season with a 3-day Cleansing Fast, a gentle introduction designed to prepare the body for the deeper 7-Day Cleansing Fast. Rather than an extreme detox, this three-day period focuses on nourishing the body with clean, plant-based foods and liquids that allow the digestive system to rest.

The Four Pillars of the Sanctuary flow Cleansing Practice

1. Nourish yourself first

Begin the day by caring for the body before asking it to perform. Hydrating with fruit and whole foods stabilizes the nervous system after an overnight fast. Nourishment comes first in the morning, before stimulants like coffee can be enjoyed later without stress on the body.

2. Gentle awakening of the body

The body thrives when it transitions gradually from rest to activity. Gentle stretching, breathwork, walking, or simple movement helps circulation and signals the body that it is safe to relax. Even five minutes of mindful movement can reset the tone for the day.

3. Clean Fuel, Simple Foods

The foundation of cleansing is not deprivation but simplicity. Natural foods, fruits. Vegetables, herbs, nuts, seeds, and broths are easier to digest while nourishing the microbiome. Simple, unprocessed foods give the body space to clear what is no longer needed.

4. Rest and Renewal

The cleaning happens during rest. When the body is not constantly digesting heavy foods or responding to stress, it shifts into repair mode. Adequate sleep, calm environments, and movement, quiet reflection allow the body to renew.

The Three- Day Cleansing Fast Overview

DAY- 1 Whole Food Reset

The first day focuses on simple plant foods: fruits, nuts, and seeds. These foods are rich in Polyphenols that nourish the microbiome while gently moving waste through the digestive system.

Goal:

Support gut bacteria and begin clearing digestive residue

Example: of polyphenol foods:

• berries

• apples

• leafy greens

• herbs & spices

Day-2 Lifting the Digestive Load

On the second day, the meals become lighter and more hydrating. The emphasis shifts toward fresh juice, smoothies, and water-rich fruits and vegetables.

Goal:

Hydrate the tissues and allow the digestive system to begin the cleansing process

This is where many participants begin noticing:

• Improved clarity

• reduced bloating and gas formation during the cleansing process due to shifting gut bacteria. Beneficial bacteria are nourished by plant foods and polyphenols, gradually replacing older bacteria that thrive on processed foods. As this transition happens, many people notice a lighter feeling once the gasious period subsides.

• Clamness of the nervous system

Day-3 Liquid Nourishment

The third day is primarily liquid-based nourishment, such as vegetable broths and juices.

Goal: Give the digestive system a deeper rest so the body can focus on renewal and repair.

Many people report a feeling of

• Mental clarity

• Emotionally calm during the day

• The desire to eat less

  What you’ve just experienced is the beginning of a gentle reset for the nervous system. The Spine is often called the body’s central communication pathway, responding quickly to small movements that restore circulation and awareness. In the full Sanctuary Flow practice, we continue this awakening with a deeper understanding of the spinal reset, one of the remaining steps of the Three-day Cleansing Fast introduction.

  If you wish to go further, the rest of the guide will continue below. In the meantime, thank you, dear reader, for following my blogs and other writings here on Substack.

  Subscribe now

Read more

Intro~

I want to begin by sharing something personal. For much of my life, I’ve lived between two worlds, my Christian faith and my yoga practice. One taught me devotion, surrender, and trust in God. The Other taught me breath, presence, and unity with God.

For a long time, I felt like I had to choose between them, as if faith lived in one place and the body lived in another. But over time, especially through seasons of caregiving and loss, I began to realize something: Both were teaching me the same thing, how to stay connected to God while navigating life.

The word yoga means union. And the Gospel, at its heart, is also about union, our relationship with God, with life, and with one another. Jesus tells us that he came so that we might have life and have it more abundantly. Yet abundance doesn’t always arrive with ease. Often it arrives as the strength to keep going. And when I was caregiving for my parents, there were moments when I felt like I was behind in life, as if everything else had stopped while the world kept moving forward.

But in those years, something else was growing. I was learning how to stay present, how to breathe through uncertainty, and how to trust that even in adversity God was still at work. My experience reshaped how I understand prosperity, not as something accumulated, but as something we practice. And it became my Seminary training.

In this essay, I want to reflect on the balance between faith and body, surrender and movement (Trust in Action). Just a conversation about how we stay afloat, remain open, and recognize opportunity even when life feels heavy. Let's begin there.

Poverty Mindset vs. Gospel Mindset

When we hear the word prosperity, many people immediately feel discomfort. For some, it sounds like excess. For others, it feels like pressure; we’re supposed to be doing more, achieving more, having more, moving faster. But what I’ve come to understand is that much of our struggle doesn’t come from lack; It comes from the story we tell ourselves about where we should be. A poverty mindset doesn’t always mean not having money. It sounds more like this:

I’m behind

I should be further along

Everyone else seems ahead of me.

I’m late to my own life.

This voice creates urgency, and urgency tightens the body. It pulls us out of presence and into comparison. While the prosperity Gospel offers a very different mindset to poverty, it sounds more like this: Not one of pressure, not of deprivation, but one of arrival.

The gospel mindset says:

I am here

I am present

I am faithful with what I’m carrying

I am moving, and movement itself, even a small movement, is prosperity.

In the Hebrew scriptures, there is a word often used in relation to blessing and success. The word is Tsalach; it doesn’t mean wealth. Instead, in the biblical Hebrew imagination, Tsalach implies the sense of something moving through resistance and still arriving at its intended destination.

Think:

• water finding its way through rock

• a seed pushing through soil

• wind filling sails

• a person moving with divine backing

Prosperity here is flow, force, and direction, not just wealth. It means to advance to move forward, to make progress, even if it’s crawling. Even resting can be progress when it restores the body. Even showing up tired is still a step in the right direction. From this perspective, prosperity isn’t something we chase; it’s something we practice.

One of the quiet teachings in Yoga and sanctuary flow, an embodied practice, is this: There is no there, there, wherever you are, there you are. This is the life you are living, what you’re carrying, and who you are right now.

Prosperity doesn’t begin somewhere ahead of you; it's here. Not by comparing your life to someoneelse’s, not by measuring how fast others seem to be moving, but by asking a gentler question:

How am I with what I’m carrying?

How am I meeting my life as it actually is?

When we stop looking outward for proof that we’re doing well, something settles, and a different question begins to emerge:

How do I create prosperity as a practice right here, in this life, with these circumstances, at this pace? The question doesn’t rush us; it grounds us with possibility. Because prosperity, in this way, isn’t something we arrive at. It’s something we learn in living.

The Yoga of Prosperity Breath and Awareness

The word yoga is often misunderstood. At its root, it means union and connection, and when I began to look more closely, I realized that the Gospel speaks about this kind of union constantly in our relationship with God. Prosperity is awareness, not something external. It’s something we experience internally in how we respond to adversity, and how we breathe, and move through it when life shifts.

One of the clearest images of this in scripture is the Ark. The ark was not built to stop the storm. It wasn't designed to control the waters. It was built to float. When the flood came, adversity rose, but the ark stayed buoyant. Not because the water was calm, but because it was designed to float.

That’s an image of prosperity many of us don’t see. God did not remove the storm, but he provided buoyancy and adaptability. And here is where the Yoga (union) is felt in the body, breath, and stillness, noticing the waves of emotion and how the breath has a calming effect; this is the Holy Spirit letting us know it is with us, giving us buoyancy, floating us through the storm.

When life suddenly changes, the instinct is panic, to tighten, to brace, and hold our breath. But the practice of union invites something else:

Awareness

We breathe

We soften.

We stay present.

This is the Yoga of Prosperity, not stretching or postures, but the practice of staying connected to God while life is happening. Instead of fear, we remain available. Our availability allows us to recognize that opportunity often follows adversity, not because it is good, but because the awareness keeps us open, soft, buoyant while it’s happening. It’s teaching us how to stay afloat.

Subscribe now

The Body Wisdom of Prosperity……. Next

Body Wisdom for Prosperity

When stressed or overwhelmed, do this:

Body Scan

1. Lie on your back, breathe deeply, and notice where you are holding on to tension.

2. Breathe into the tension, and with the exhale, opening up to be available.

3. Notice your body, not your thoughts

Sit Still, Placing Both Hands over Heart

1. Breathe into your hands with 20 connected breaths.

2. What connects the breaths is that you do not stop to hold your breath between inhaling and exhaling.

3. Drink some water

Clear Mind

• Fast from sugar & alcohol

• Fast from bread, rice, and white pasta

• Take breaks often from your desk

• move towards your work if you’re procrastinating

• Take a slow breath in and a longer breath out

• Celebrate your effort

Journaling Exercise

Promps:

• What makes me feel more settled in my body?

• When do I feel myself more afloat rather than overwhelmed?

• What small daily practices support my sense of well-being?

• How might awareness open an opportunity in my life right now?

Closing Reflection

The Gospel points us towards a prosperity that is rooted deep inside, a quiet wealth of steadiness, worth, and trust in God. When we tap into that inner Goldmine, we don’t need to grasp, but keep moving forward with clarity. Count yourself prosperious, worthy, and stay present to what unfolds, walking in God’s grace.

And as you go, ~ Let the flow be with you

Simone

EarthWalk Press

Fermentation

Read more

The Power of Seeds:

Longevity, Regeneration, and Protein-Rich Nourishment after age 50.

“This aligns PERFECTLY with Daniel’s Pulse traditions and Sanctuary Flow ethos of simplicity, elemental nourishment, and sacred Earth wisdom.”

Below is the full nutritional rundown, clarified and accurate, followed by 2 recipe ideas for each seed, including the Super Seed Bar that blends all five seeds.

What Is Sarcopenia?

Sarcopenia is the age-related loss of muscle mass, strength, and functional capacity.

It typically begins around age 40 and accelerates after age 50–60.

In One Sentence

Sarcopenia is age-related muscle loss, and my seed-based, pulse-rich, slow-carb, plant-forward protocol is exactly the nutritional antidote—scientifically, biblically, and spiritually.

Core Problems in Sarcopenia:

1. Loss of muscle mass.

2. The muscle fibers shrink, and the body becomes less efficient at building new muscle.

3. Loss of Muscle Strength because after 50, people become less active

4. Poor protein absorption & utilization (Anabolic Resistance)

5. Less load on Muscles = less stimulus for growth

6. Sedentary habits accelerate sarcopenia dramatically

   
   
   This is KEY for teaching: After 50, the body becomes “resistant” to traditional protein sources (especially animal protein), and requires:
   

• Higher-quality amino acids

• More easily absorbed plant proteins

• Anti-inflammatory nutrients
  (Seeds and nuts deliver exactly this.)

• Slower Metabolism + Hormone Changes

• Estrogen, testosterone, growth hormone, and insulin sensitivity all decline → making it harder to maintain lean mass.

• Inflammation & Oxidative Stress Increase

• This pushes the body toward muscle breakdown.

  *Note: Even two resistance sessions per week can slow sarcopenia
  
  *Paid subscribers receive my free email handout on the biological and scientific breakdown of Sarcopenia, as well as my home recipe to dehydrate seed & nut bars.

  Subscribe now

Why People Over 50 Need Seeds, Nuts, Pulses, Complex Carbs

These seeds mimic the ancient “pulse” foods Daniel used—nutrient-dense, easily digested, protein-rich plant food.

Pulses (beans, lentils, chickpeas) Help Build Lean Mass

Pulses are: slow-digesting

1. High in leucine (the muscle-building amino acid)

2. Perfect for balancing insulin

3. High in minerals and fiber

4. Anti-inflammatory

5. They are essential for repairing muscle after the age of 50.

This is why a “Pulse and Water Fast” is not only biblical—it’s biologically smart.

3. Complex Carbohydrates Support Hormones & Muscle

People over 50 require complex carbs, not because of calories, but because:

• They stabilize insulin
  
  

• They feed the muscles glycogen.
  
  

• They allow protein to enter muscle cells.
  
  

• They provide fiber for gut balance.
  
  

• They slow digestion → longer energy release.
  
  

Examples:

• sweet potatoes
  
  

• quinoa
  
  

• wild rice
  
  

• oats
  
  

• whole fruits (berries, pears, apples)
  
  

• vegetables for slow digestion (greens, squash, beets)
  
  

*Note: These foods may prevent blood sugar spikes while creating stable energy.

4. Fruit & Vegetables on a Slower Digestive Path

As digestion slows with age, quick-burning foods create:

• crashes
  
  

• insulin spikes
  
  

• inflammation
  
  

• poor nutrient absorption
  
  

  

Slower-digesting produce:

• apples
  
  

• pears
  
  

• beets
  
  

• squash
  
  

• leafy greens
  
  

• cruciferous vegetables
  
  

berries

*Note: These foods maintain a calm digestive system while delivering steady phytonutrients.

How Sarcopenia Responds to This Plant-Based Regime

Our nutritional protocol beautifully addresses all root causes of sarcopenia.

Seeds + nuts improve:

• Muscle protein synthesis
  
  

• hormone balance
  
  

• inflammation reduction
  
  

• nutrient density
  
  

• brain health (important as muscle decline links to cognitive decline)
  
  

Pulses stabilize:

• insulin sensitivity

• gut health

• amino acid uptake
  
  

Complex carbs:

• provide sustained energy

• synergize with protein

• keep cortisol lower
  
  

Slow fruits/vegetables:

• support mineralization

• feed the gut microbiome

• reduce oxidative stress
  

  

  
  

1. Seeds Create “Better Protein Utilization” After Age 50

Unlike heavy animal proteins, seeds:

• Digest more easily
  
  

• Reduce inflammation
  
  

• Provide high-quality amino acids.
  
  

• Help the body overcome “anabolic resistance.”
  
  

BEST SEEDS FOR SARCOPENIA

Seeds are compact and rich with minerals, omega fats, complete amino acids, fiber, and antioxidants. For those 50+, seeds support:

• Hormone balance
  
  

• Joint lubrication
  
  

• Brain rejuvenation
  
  

• Stable blood sugar
  
  

• High-quality plant protein
  
  

• Cellular repair & longevity
  
  

Below is the nutritional profile of the five sacred seeds I’ve researched and selected, which are the highest-performing seeds and recipes in our Daniel Fast protocol.

Read more

Read more

This Harvest Supermoon lands in Aries, a sign known for courage, initiation, and forging ahead. Astrologically, a supermoon is often viewed as a turning point, where emotions intensify, clarity emerges, and boundaries become clear, like lines in the sand. The release of stuff becomes potent. Shifting is happening, and we are being asked to take on more than we ever have. October’s harvest moon and the equinox shift mark the season when light and shadow meet in Divine Will fusion. A term that explores the idea of Heaven on Earth. It’s the time when the inner well begins to flow, the living water flushes out all impurities, and our consciousness collides with the heavenly realm.

“Make no excuses, the heart has to be willing; otherwise, one is being a charade or a fake. The authenticity is found in the spirit of truth, which can only come from the Holy Spirit. The Super Moon illuminates the shadow side, shedding light on old wounds and patterns, bringing truth to light.

This month, we can focus on the divine will and let conviction replace confusion, to see clearly what is God’s and what is the ego. We will walk in the rhythm of heaven and earth together.

Aries’ energy is direct, bold, and action-oriented. This full moon lends itself well to clearing old patterns, claiming what matters, and stepping into the next chapter with fresh force and conviction.

Let the living water flow (Holy Spirit), and the fire of conviction burn through any doubt; it’s not about guilt or hardness, it’s about clarity that comes when divine light touches our soul. It’s God’s will revealing itself inside the soul like moonlight on water, saying, “Let’s begin again in truth.

Eloise and the Doctrine of the Divine Will – A Living Reference

More than a century ago in southern Italy, a humble woman named Luisa (Eloise) Piccarreta began recording mystical conversations she believed came from Jesus. Over decades, her notebooks grew into thirty-six volumes, The Book of Heaven and
In them, Christ explains that humanity’s highest calling is not only to do God’s will but to live inside it, and to let divine life move through every breath, thought, and act. Luisa calls this living current, “The Divine Will”. It isn’t a new religion but a deep interior practice: surrendering self-will so that God’s own Will flows through the human person as naturally as water through a spring.

From these writings, three simple principles emerge:

Fiat – a total yes: “Let it be done.”
Fusion – uniting one’s will with God’s until they move as one.
Divine Acts – ordinary actions offered in that union so that heaven and earth meet through them.

1. How These Teachings Shape Earthwalk Almanac

In Earthwalk, Simone Myles-Young draws on this same vision, translating it into the language of seasons, herbs, and daily rhythm.
Each month’s theme becomes a way of living the Divine Will on earth, an Earthwalk honoring creation, body, and spirit as one continuous act of divine life. The meditations, moon reflections, and herb guides are written in collaboration with sacred study, prayer, and the reflective dialogue created through the Holy Spirit, some AI used here as a contemplative partner and scribe.

Readers who wish to explore the source of the Doctrine through Luisa (Eloise) Piccarreta, and her other writings on the divine will, can visit: https://tinyurl.com/2dveu2tk

Herb of the Month

Sage: (Salvia Officinalis)

Symbolism: wisdom, purification, clear seeing, spiritual protection.

Physical Uses: digestive aid, supports the throat and voice (perfect for speaking your truth).

Energetic Purpose: clears stagnation ( the old waters) and makes way for the new living water of divine flow.

Ritual Use: Burn a single sage leaf or make sage tea while meditating on Jesus’ words:

“The water I give shall become a spring within you.” As the stream rises, visualize conviction as light, as a burden, but purification.

Hot Topic: Integration ~ Living Heaven on Earth

Tie the Supermoon’s celestial pull and God’s Divine Will integration together.

• The world is full of “outer doing. “Divine will calls for inner fusion

• Integration means letting body, mind, and soul live in one current of divine intention.

• In a practical sense, every act of daily life this month ( eating, walking, working ) becomes a chance to ask, “ Am I flowing with the Divine Will or resisting it?

• Practice: each morning upon waking, say: Fiat, Lord, let conviction become clarity, and let clarity become love in action.”

Moon Elemental Reflection -

• Element: Water …. flowing conviction

• Super Moon message: What has been hidden in shadow is illuminated.

• Integration Practice: Take a moonlit walk or sit outside near water, repeating your breath mantra: “ The breath I breathe is the essence of God. He and I are one.

• Let the night air integrate with your prayer.

Living the Divine Will through Conviction:

• Conviction of the divine will aligns with Spiritual Awakening.

• It is a covenant with peace and truth, and your divine essence.

• We learn to correct the humanly manifested ego, misconstrued by false awareness and teaching.

• We are back to loving awareness that guides us when we drift off into our own will.

Divine Summary:

Conviction is not punitive; it is revelatory, it is the spirit’s way of affirming truth, aligning Divine Will and restorative flow. Conviction is simply God’s clarity shining through the waters of the soul.

Let the flow be with you

Simone

September 2025 Earthwalk Almanac

I’m dedicating this issue to my Father, who has been called home.

My sister and I were reminiscing about the fact that my father never thought about death, or passing or even talked about it. We were having a chuckle when my sister said: Grandma Sadie, who had passed sometime ago, probably said, “Willis Glenn, it’s time to come home now, boy” and like a little boy kicking his last tin can, with his friends, as the sun grew dim in the sky, said, “Ok Momma, I’m comin’. Even that little thought gave me some reassurance that my father would probably be received by his ancestors. And we don’t die, we go to another space in time.

Portal into the spirit world

So what is death if we’ve never experienced it? Is it a mythological space, only spoken about in folklore, stories, and movies? And we have no experience of having done it until it happens. That’s what makes it a paradox, something certain but highly unknown. We know death will come eventually and seize us. The unpredictability gives death its weight and mystery.

And yet in the face of uncertainty, there is guidance. I hope for those who believe in the Holy Spirit who comes and guides us home. Or your mother, father, or loved one who has passed on comes to get you. He, she, they act as companions through this portal, if you believe and are tuned into the spirit comforter, who promises, like in the Holy Book, that death is not an ending, but a doorway into a new life. This transforms death from something that seizes us into something that receives us.

My Dad passed away, and if ever I wanted to believe in the beyond, it was when he left. I so wanted all of his friends and family to be waiting for him there at the door to take him into the light.

But I must tell you the truth, Dad thought God was an alien, so it’s a disruptor to think of heaven in the normal sense, with angels and clouds, big golden gates swinging open when you arrive, but as a big spaceship, you climb on and get whisked off to another galaxy. Honestly, I really never heard my father talk about death or where he would go after, because I believe he thought he would never die. There you have it, “There is No Death”

An image of my study corner duplicated by ChatGPT, designed by Simone Myles Young

Astrological Overview for September 2025

Saturn shifts out of Aries into Pisces retrograde, prompting emotional clarity, boundary setting, and deeper inner work. (The Old Farmer’s Almanac).

Mercury enters Virgo on September 2, enhancing precision, organization, and effective communication. (Astro seek Horoscope).

Uranus begins retrograde in Gemini around September 6, encouraging introspection, subtle shifts in thinking, and reframing how we communicate. (Astro seek a horoscope).

Two Major eclipses reshape the month’s energy:

Lunar eclipses in Pisces (September 7): emotional release, intuition, and spiritual healing. (New York Post) (Navbhrat Times) (Astro Seek Horoscope) (Astrology Zone) (InStyle).

Solar eclipse in Virgo (September 21): new beginnings grounded in self-care, routine realignment, and personal integrity. (InStyle) (Astro Seek Horoscope)

Mid-month, Venus enters Virgo (September 19), nurturing love through practical care and meaningful acts of service. (Girl and Her Moon).

Eclipse Corridore ( Sep 7-21): A transformative but potentially chaotic period. Avoid impulsive decisions, focus on reflection, self-care, and intentional settings.

The Eclipse Corridor cautions against rushing decisions, fosters clarity, and recalibration of long-term goals. (New York Times) (Cosmopolitan).

Spiritual & Inner Life

September is the Month of introspection, release, and soulful renewal: Take time to invite healing work into your life this month with boundary awareness and healing practices. Gravitate towards a healing modality that resonates with a relaxed constitution, like breath-work, meditation, and yoga. Try journaling your feelings and paying attention to subtle changes in them.

Start with a box breathing exercise to calm the nerves and center the vagus nerve. (Symptoms and problems with the vagus nerve are diverse and include digestive issues like bloating or trouble swallowing, changes in heart rate such as slow or rapid beats, ongoing fatigue or brain fog, mood shifts like anxiety, voice changes, and persistent dizziness or fainting spells. 

Simple Practice For Regulating The Vagus Nerve

Imagine sitting beneath a tree on a crisp autumn afternoon. You place one hand on your heart, the other on your belly. You take a slow breath in through your nose, letting your belly rise like a leaf floating upward. You exhale with a soft sigh, as if releasing the leaf back to the earth.

This small act, slow, rhythmic breathing with sound, try humming as you release the breath, it s one of the simplest way to stimulate the vagus nerve. The vagus nerve runs from the brain down into the belly, and it responds to breath, hums, gentile chanting, laughter and even splashing your face with cool water. Each of these signals tells your nurvous system: You are safe now. It’s okay to rest, it’s ok to heal.

By returning to breath and sounds, even for a few minutes, you awaken the body’s natural pathway of peace, and invite balance back into your mind and spirit

Mugwort ( Artemisia vulgaris) Dream Work Allie.

Medicinal Properties

• Digestive aid: traditionally used to stimulate appetite, relieve indigestion, bloating, and gas.

• Nervine & calming: Supports relaxation, reduces anxiety, and can help with mild insomnia.

• Menstrual support: Regulating cycles, easing cramps, and stimulating delayed menstruation.

• Liver & detox support: Use in teaor smudge for enhanceing dreams, lucid dreaming, and meditation practices.

• Topical uses: applied externally for pain, bruises, and as an insect repellent

• Note: Mugwort can stimulate uterine contraction, so itshould not beused during pregnancy. It may also cause allergic reactions to people sensitive to (ragweed, daisies, or chrysanthemums).

Where It Grows

Subscribe now

• Native to Europe, Asia, and North Africa, naturalized across North America and commonly found along roadsides, fields, and river banks.

• A hardy plant often seen as a wild-growing herb ”weed” in many regions.

Hot Topic For September 2025:

This September, a pair of eclipses will bring awave of tranformation, asking everyone to let go of old baggage and root themselves in healthier, earthier routines. It’s a perfect month to focus on simple rituals, such as working with plants like mugwort, to help navigate these changes. In other words, it’s all about grounding yourself and making space for new growth.

May The Flow Be With You.

Simone

So what is Death if we’ve never experienced it? Is it a mythological space, only spoken about in folklore, stories, and movies? And we have no experience of having done it until it happens. That’s what makes it a paradox, something certain but highly unknown. We know death will come eventually and seize us. The unpredictability gives death its weight and mystery.

And yet even in the face of uncertainty, there is Guidance for those who believe that the holy Spirit becomes the guide. He, She, They act as companions through this passage, if you believe, and are tuned in to Spirit, a comforter who promises in the Holy Book, that death is not an ending but a doorway into a new life. This transforms death from something that will seize us into something that receives us.

My Dad passed away, and if ever I wanted to believe in the beyond, it was when he left. I so wanted all of his friends and family to be waiting for him, there at the door, to take him into the light.

But I must tell you the truth, Dad thought God was an alien, so it’s a disruptor to think of Heaven in the normal sense, but a big spaceship you climb on to and get whisked off to another galaxy. Honestly, I really never heard my father talk about death or where he would go after because I honestly think he thought he would never die. There you have it, “there is no death”.

May The Flow Be With You.

Simone

Read more

Opening reflections:

Many women are taught subtly or overtly that our values are determined by how desirable we are to men. This condition can lead to choices that lead to self-betrayal. Staying quiet when wanting to speak, excepting dishonesty for the sake of harmony, or ignoring red flags.

Peach Harvest Summer Edition

Read more

For many of us, the answer lies beneath layers of pain we’ve had to bury, to keep going. Still, even if the landscape of childhood was rocky, there are usually brief and profound moments of joy that shape our essence of who we are before the trauma came, and can still exist after trauma.

For me, that moment was riding in a barrel race at El Rancho Navarro. My precious mother, with all her determination and love, worked hard to save enough money to send us to camp. She secured our names into our clothes and managed to secure a partial scholarship each year to help cover the remaining camp cost.

It was there among the tall trees and tiny camp bungalows, and the farm animals, that I officially became a junior wrangler. My joy was waking up early, pulling on my boots, and walking down to care for the horses. Brushing them, feeding them, my love for horses was my world. I felt important, I felt useful. I had a job that mattered in the camp. I remember the last day of camp, the hot sun warming the dusty corral, and parents arriving for our camp rodeo. I was in the barrel race, riding fast, laughing, leaning into the final turn, the same horse I’d cared for all summer cooperating with my every move. That memory lives in my cells, the feeling of accomplishment, pride, of being fully alive. That moment was more than happiness. It was my experience creating my essence, an imprint left on my soul, that has stayed with me.

Reclaiming Joy Through the Body

This is the heart of somatic reprogramming, a healing process that calls us back into our bodies, not through the pain, but through the joy. When bad experiences imprint on the nervous system, it trains the body to be on guard. But the body also remembers joy, love, peace, and purpose. And if we can feel into those memories, and not just recall them mentally, but embody them, we can begin to rewrite the story.

Try This Somatic Practice

1. Go Back

   Find a moment from your childhood that made you feel powerful, happy, safe, or free. Maybe it was swimming, climbing trees, or painting, singing, or simply sitting under the stars.

2. Feel It Fully

   Close your eyes, relive this joyful moment, and not just the memory, but the sensation. What did the air smell like? What was the light doing? What did your body feel like? Where in your body do you still hold that joy?

3. Breathe Into It

   Let your breath expand that feeling. Breathe into your chest, your belly, your hands. Say silently: “I remember, I receive, I reclaim”.

Speak It

Share that joyful moment with someone or speak it aloud, witness yourself in that joy. Anchor it in the now, write it in your journal.

Why it works

Neuroscience confirms that the brain and body don’t differentiate between a memory and a current experience when it is felt viscerally. Repetition of joy can rewire neural pathways, creating new somatic maps, and restore a deep sense of safety and identity.

This isn’t bypassing pain, it’s reclaiming power, it’s saying: Before I was broken, I was whole, and that wholness still lives in me.”

Final Thoughts

The most profound healing may come not from reliving what hurts but from reinhabiting what is already healed. Joy is not naive. Joy is medicine. Joy is truth

Go back to that barrel race, or wherever you're, wherever your Joy was born.

Feel it again, live it again.

May The Flow Be With You

Simone

Sacred tool to bring to Burning Man and outdoor adventures. These holy tools support hygiene, healing, grounding, and creative expression, allowing the spirit to be present. Our grounding essences (Sanctuary Flow blend of grounding essential is ideal for moments when you need to relax. Let it be your go-to for creating your own sacred and peaceful moments. Use this essence for a holy hour and meditation. Our Sacred Grounding Essence recipe consists of pure essential oils.

Subscribe now

Read more