<![CDATA[Steady Studio Membership]]>https://steadystudio.substack.comhttps://substackcdn.com/image/fetch/$s_!emxv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a9b4fd7-ea80-4afd-afb1-ee3ff17ca9da_1280x1280.pngSteady Studio Membershiphttps://steadystudio.substack.comSubstackThu, 03 Sep 2026 10:20:14 GMT<![CDATA[SEPTEMBER Practice ]]>https://steadystudio.substack.com/p/september-practicehttps://steadystudio.substack.com/p/september-practiceWed, 02 Sep 2026 14:19:45 GMTThank you to everyone who is joining us this month!

Our theme for September is HARVEST.

Here are our 4 practices for this month:

  1. Three part Breath- sip, sip, exhale through the nose.

  2. 3 rounds of words:

    • HEAD: “Every single Cell inside my body, every single cell is happy and well.”

    • HEART: “I am competent, I am loved. I am competent, I am loved.”

    • BELLY: “I am pro…

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]]><![CDATA[Day 25 (Tues) AUGUST Practice]]>https://steadystudio.substack.com/p/day-25-tues-august-practicehttps://steadystudio.substack.com/p/day-25-tues-august-practiceTue, 25 Aug 2026 14:26:46 GMTThank you to everyone who tuned into our live video!

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]]><![CDATA[Day 24 (Mon) AUGUST Practice]]>https://steadystudio.substack.com/p/day-24-mon-august-practicehttps://steadystudio.substack.com/p/day-24-mon-august-practiceMon, 24 Aug 2026 13:23:39 GMTThank you to everyone who tuned into our live video!

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]]><![CDATA[Day 21 (Fri) AUGUST Practice]]>https://steadystudio.substack.com/p/day-21-fri-august-practicehttps://steadystudio.substack.com/p/day-21-fri-august-practiceFri, 21 Aug 2026 14:12:28 GMTThank you to everyone who tuned into our live video!

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]]><![CDATA[Day 19 (Wed) AUGUST Practice]]>https://steadystudio.substack.com/p/day-19-wed-august-practicehttps://steadystudio.substack.com/p/day-19-wed-august-practiceWed, 19 Aug 2026 13:41:59 GMTThank you to everyone who tuned into our live video!

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]]><![CDATA[Day 17 (Mon) AUGUST Practice]]>https://steadystudio.substack.com/p/day-17-mon-august-practicehttps://steadystudio.substack.com/p/day-17-mon-august-practiceMon, 17 Aug 2026 15:42:07 GMTThank you to everyone who tuned into our live video!

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]]><![CDATA[Day 11 (Tues) AUG Practice]]>https://steadystudio.substack.com/p/day-11-tues-aug-practicehttps://steadystudio.substack.com/p/day-11-tues-aug-practiceTue, 11 Aug 2026 14:13:37 GMTThank you to everyone who tuned into our live video!

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]]><![CDATA[AUGUST 2026 Schedule & Links]]>https://steadystudio.substack.com/p/august-2026-schedule-and-linkshttps://steadystudio.substack.com/p/august-2026-schedule-and-linksMon, 03 Aug 2026 12:03:03 GMTWelcome! This is our hub for the weekly meditations set for the month.

Theme for August is EVOLUTION.

We are in a Saman Pran season of the summer, where energy of centering at the core is effective. August is considered a vata month marked by air and ether energy. We are both pacifying and utilizing this energy for evolution in August.

Warm Up: Spinal Flex

  1. Chanting through Chakras (Energy technique).

  2. Om Chant (Pointer fingers together) Repetition.

  3. Dirgha Pranayam (Three part breath) Following the breath.

  4. Silent Meditation (Awareness)

This is an efficient and intentional set of practices the suit the natural rhythm of each month.

Each practices is a skill guiding our neurological state towards meditation.

The Live sessions are weekdays 7:30am (25 min) - then posted here on Substack for your use.

We will have a gentle warm- up and 5 minutes in each of these practices.

  1. Breathwork

  2. Mantra (Repetition)

  3. Follow the Breath

  4. Silent Meditation

We are doing each of these practices every weekday for the whole month creating internal restructuring.

Please download/print the Meditation Tracker. Substack will send a LIVE notification that you can join- That video will then be posted after the morning session. Maintain your daily routine by using the new video from the day before.

We are so pleased to have you on board for this practice.

See you August 1st!

]]><![CDATA[Day 28 (Tues) JULY Practice]]>https://steadystudio.substack.com/p/day-28-tues-july-practicehttps://steadystudio.substack.com/p/day-28-tues-july-practiceTue, 28 Jul 2026 13:59:13 GMTThank you to everyone who tuned into our live video!

Get more from Steady Studio Membership in the Substack app
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]]><![CDATA[Day 27 (Mon) JULY Practice]]>https://steadystudio.substack.com/p/day-27-mon-july-practicehttps://steadystudio.substack.com/p/day-27-mon-july-practiceMon, 27 Jul 2026 14:10:06 GMTThank you to everyone who tuned into our live video!

Get more from Steady Studio Membership in the Substack app
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]]><![CDATA[Day 23 (Thurs) JULY Practice]]>https://steadystudio.substack.com/p/day-23-thurs-july-practicehttps://steadystudio.substack.com/p/day-23-thurs-july-practiceThu, 23 Jul 2026 14:03:34 GMTThank you to everyone who tuned into our live video!

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]]><![CDATA[Day 21 (Tues) JULY Practice]]>https://steadystudio.substack.com/p/day-21-tues-july-practicehttps://steadystudio.substack.com/p/day-21-tues-july-practiceTue, 21 Jul 2026 13:40:38 GMTThank you to everyone who tuned into our live video!

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]]><![CDATA[Day 20 (Mon) JULY Practice]]>https://steadystudio.substack.com/p/day-20-mon-july-practicehttps://steadystudio.substack.com/p/day-20-mon-july-practiceMon, 20 Jul 2026 14:01:19 GMTWelcome back! Starting Monday together well.

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]]><![CDATA[Day 8 (Wed) JULY Practice]]>https://steadystudio.substack.com/p/day-8-wed-july-practicehttps://steadystudio.substack.com/p/day-8-wed-july-practiceWed, 08 Jul 2026 13:35:48 GMTThank you to everyone who tuned into our live video! See you tomorrow!

Get more from Steady Studio Membership in the Substack app
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]]><![CDATA[Day 6 (Mon) JULY Practice]]>https://steadystudio.substack.com/p/day-6-mon-july-practicehttps://steadystudio.substack.com/p/day-6-mon-july-practiceMon, 06 Jul 2026 13:45:49 GMTThank you to everyone who tuned into our live video!

Get more from Steady Studio Membership in the Substack app
Available for iOS and Android
]]><![CDATA[Day 3 (Fri) JULY Practice]]>https://steadystudio.substack.com/p/day-3-fri-july-practicehttps://steadystudio.substack.com/p/day-3-fri-july-practiceFri, 03 Jul 2026 15:15:16 GMTThank you to everyone who tuned into our live video! Please use the videos for self practice. See you on Monday!

Get more from Steady Studio Membership in the Substack app
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]]><![CDATA[Day 2 (Thurs) Practice JULY]]>https://steadystudio.substack.com/p/day-2-thurs-practice-julyhttps://steadystudio.substack.com/p/day-2-thurs-practice-julyThu, 02 Jul 2026 14:21:05 GMTThank you to everyone who tuned into our live video!

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]]><![CDATA[Day 1 (Wed) JULY Practice]]>https://steadystudio.substack.com/p/day-1-wed-july-practicehttps://steadystudio.substack.com/p/day-1-wed-july-practiceWed, 01 Jul 2026 13:28:41 GMTThank you to everyone who tuned into our live video- Join us tomorrow!

Get more from Steady Studio Membership in the Substack app
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]]><![CDATA[JULY 2026 Schedule & Links]]>https://steadystudio.substack.com/p/july-2026-schedule-and-linkshttps://steadystudio.substack.com/p/july-2026-schedule-and-linksWed, 01 Jul 2026 02:39:37 GMTWelcome! This is our hub for the weekly meditations set for the month.

Theme for July is GROWTH.

We are in a Saman Pran season of the summer, where energy of centering at the core is effective. July is considered a pitta month marked by high heat and energy. We are both pacifying and utilizing this energy for growth in July.

  1. Kapalabati (Active navel and clearing)

  2. Om Yam (Heart energy repetition)

  3. Left Nostril Breathing (Ida nadi cooling breath)

  4. Silent Meditation (Awareness)

This is an efficient and intentional set of practices the suit the natural rhythm of each month.

Each practices is a skill guiding our neurological state towards meditation.

The Live sessions are weekdays 7:30am (25 min) - then posted here on Substack for your use.

We will have a gentle warm- up and 5 minutes in each of these practices.

  1. Breathwork

  2. Mantra (Repetition)

  3. Follow the Breath

  4. Silent Meditation

We are doing each of these practices every weekday for the whole month creating internal restructuring.

Please download/print the Meditation Tracker. Substack will send a LIVE notification that you can join- That video will then be posted after the morning session. Maintain your daily routine by using the new video from the day before.

We are so pleased to have you on board for this practice.

See you July 1st!

]]><![CDATA[Day 30 (Tues) Practice JUNE]]>https://steadystudio.substack.com/p/day-30-tues-practice-junehttps://steadystudio.substack.com/p/day-30-tues-practice-juneTue, 30 Jun 2026 16:25:03 GMTThank you to everyone who joined us this month! Please refer to the videos for your month completion. Stay tuned for July practices posted today.

Get more from Steady Studio Membership in the Substack app
Available for iOS and Android

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