<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Life Pundit Thoughts]]></title><description><![CDATA[Join me in observing and contemplating the world in which we live and how we can learn to navigate it through love, support, and encouragement.]]></description><link>https://tamirowe.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!s5R4!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Ftamirowe.substack.com%2Fimg%2Fsubstack.png</url><title>Life Pundit Thoughts</title><link>https://tamirowe.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 14:27:17 GMT</lastBuildDate><atom:link href="/__u/tamirowe.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tami Rowe]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[tamirowe@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[tamirowe@substack.com]]></itunes:email><itunes:name><![CDATA[Tami Rowe]]></itunes:name></itunes:owner><itunes:author><![CDATA[Tami Rowe]]></itunes:author><googleplay:owner><![CDATA[tamirowe@substack.com]]></googleplay:owner><googleplay:email><![CDATA[tamirowe@substack.com]]></googleplay:email><googleplay:author><![CDATA[Tami Rowe]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[A seasonal shift in the air]]></title><description><![CDATA[Cage or freedom?]]></description><link>https://tamirowe.substack.com/p/a-seasonal-shift-in-the-air</link><guid isPermaLink="false">https://tamirowe.substack.com/p/a-seasonal-shift-in-the-air</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Mon, 31 Aug 2026 00:30:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4RSr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve been thinking a lot about the way we humans choose to mark time using a calendar&#8230;..again. This isn&#8217;t the first time that I&#8217;ve written about calendars.  <em>See <a href="/__u/tamirowe.substack.com/p/new-year-same-me?r=1bxdty&amp;utm_medium=ios">Calendar rant</a> (not the actual title) if you&#8217;re interested.</em></p><p>This time as I was thinking about the end of August, what I think of still as the end of summer after my 18 years as a teacher.  I was struck by a dichotomy in my own thinking:  I hate the calendar, but I love the changing of seasons.  Why do I resist one and embrace the other?  They both are reminders of the same thing: life keeps moving on.</p><p>The calendar has its literal boxes compartmentalizing one day of the month under a column labeled with the days of the week.  Numbered 1-30 or 1-31 or 1-28 or every 4 years, 1-29.  After we&#8217;ve counted up to the appropriate number of days for the month (determined by our knuckles - ha ha), then we flip the page and start counting again.  Repeat twelve times, then start over.  Some of those boxes we give titles to - Christmas, Labor Day, Thanksgiving.  *Note: I&#8217;m just referring to the calendars of the United States here.</p><p>Nature certainly has its rhythms, too.  Sunrise/sunset.  Full moon/new moon.  Equinox/solstice.  Spring/summer/fall/winter. But can we put a title on the exact date the crocus will push through the snow?  When will they open their purple and white petals?  Do we know the day when the tomato will ripen on the vine to the perfect sweetness?  When will the trees begin to dump their chlorophyll and their leaves show their true colors?  Each flower, each fruit, each tree does these things at different times than the next.  There is something about the way that nature marks time that leaves room for variety, nuance, and wonder.  Yes, the daffodils will bloom in the spring and the watermelons will ripen in late summer, but the exact timing is not predictable.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4RSr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4RSr!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!4RSr!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!4RSr!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!4RSr!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!4RSr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg" width="402" height="402" 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/__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!4RSr!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!4RSr!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!4RSr!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61210cc9-6d90-4a75-98a9-5ef3ac67ad00_3024x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Dutch Iris in the snow.</figcaption></figure></div><p>Maybe my preference for natural cycles vs the calendrical marking of time has to do with what feels more authentic.  As I&#8217;m coming to know myself better without the outside pressures of concepts like &#8220;should&#8221; and &#8220;normal&#8221;, I am learning that I feel most at home in my body when I allow things to flow; when I accept what is.  </p><p>I can count the 8 days until Labor Day and know that it always occurs on the first Monday of September.  I can squeal with joy when I see the first bit of green push its way up from the soil.  I can savor the sweet and tart juice of the apple after the first frosty night.  I can joyfully greet the first hummingbird after winter and rush to put out my feeder.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!nJYN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7397dc1-bf57-4d8c-839c-a8b32f865486_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!nJYN!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7397dc1-bf57-4d8c-839c-a8b32f865486_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!nJYN!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7397dc1-bf57-4d8c-839c-a8b32f865486_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!nJYN!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7397dc1-bf57-4d8c-839c-a8b32f865486_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!nJYN!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7397dc1-bf57-4d8c-839c-a8b32f865486_5712x4284.jpeg 1456w" 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/__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7397dc1-bf57-4d8c-839c-a8b32f865486_5712x4284.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">My apples waiting for a cold snap.</figcaption></figure></div><p>One brings arbitrary, rigid certainty.  One brings wonder, surprise, and delight.</p><p>One feels like a cage.  One feels like freedom.</p>]]></content:encoded></item><item><title><![CDATA[I’m a Runner]]></title><description><![CDATA[and I don&#8217;t know why]]></description><link>https://tamirowe.substack.com/p/im-a-runner</link><guid isPermaLink="false">https://tamirowe.substack.com/p/im-a-runner</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Sat, 22 Aug 2026 21:37:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GEb4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F310b5a6f-f464-414a-8346-2b47c7a82d6f_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am a runner.  It has taken me 15 years of running to be able to admit this.  Over those years, I&#8217;ve had injuries and I&#8217;ve had to make adjustments.  I&#8217;ve had to reassess my expectations.  I am reluctant to say that I love it, yet I keep coming back to it.</p><p>One thing that has helped me learn to look forward to my runs is the switch from road running to trail running.  I always worried about traffic and cars and getting hit.  Now I just have to worry about the roots and rocks when I don&#8217;t pick my feet up high enough.  I&#8217;ll take that over a car any day!</p><p>Out on the trail I can really lose myself in the environment, focusing on where to put my feet and how fast I need to go to keep my heart rate down.  It&#8217;s meditative.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!GEb4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F310b5a6f-f464-414a-8346-2b47c7a82d6f_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!GEb4!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F310b5a6f-f464-414a-8346-2b47c7a82d6f_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!GEb4!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F310b5a6f-f464-414a-8346-2b47c7a82d6f_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!GEb4!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F310b5a6f-f464-414a-8346-2b47c7a82d6f_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!GEb4!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F310b5a6f-f464-414a-8346-2b47c7a82d6f_5712x4284.jpeg 1456w" sizes="100vw"><img 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/__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F310b5a6f-f464-414a-8346-2b47c7a82d6f_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!GEb4!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F310b5a6f-f464-414a-8346-2b47c7a82d6f_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Today was especially magical.  A low-pressure system moved in overnight bringing low hanging clouds, a little drizzle, and some thunder too.  Sections of the trail that went through older stands of trees were as dark as dusk.</p><p>I ran with my hands out to my side, collecting the water on the ferns and then washing my face with it.  I spotted huggable-sized trees and wrapped my arms around their trunks.  I patted the mighty cedar trunks and thanked them for their protection.  Do people see me being weird (I prefer whimsical)?  Yep!  I get caught all the time.  I like to think that I&#8217;ll never seen them again or that they&#8217;re envious and they&#8217;ll give it a try next time they think they&#8217;re alone.</p><p>Maybe it&#8217;s not running that I love, but the time spent in the forest.  Running gives me the excuse to spend hours each week in the woods.  I don&#8217;t know.  I&#8217;ll have plenty of time to ponder on my next long run.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!YKid!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c82eab-06a6-49f5-b92b-5b1cc549fca1_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!YKid!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c82eab-06a6-49f5-b92b-5b1cc549fca1_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YKid!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, 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/__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c82eab-06a6-49f5-b92b-5b1cc549fca1_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YKid!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c82eab-06a6-49f5-b92b-5b1cc549fca1_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YKid!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c82eab-06a6-49f5-b92b-5b1cc549fca1_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YKid!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c82eab-06a6-49f5-b92b-5b1cc549fca1_5712x4284.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 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late]]></title><description><![CDATA[I was squirreling]]></description><link>https://tamirowe.substack.com/p/sorry-im-late</link><guid isPermaLink="false">https://tamirowe.substack.com/p/sorry-im-late</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Sat, 22 Aug 2026 00:53:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qCtX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4462d5ff-531a-4834-be58-dc5c23de847d_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I was enjoying the last few sips of my morning coffee and staring out my kitchen window into the forest.  My house sits on a hill, so my view is straight across to mid-tree level.  Back in the forest, several trees deep there was a suddenly and violent shaking of leaves.  I switched my unfocused gaze to search for the cause of the disturbance.  At first I scanned the tops of the trees to see if a wind had picked up.  The canopy was still.  So I began to look intently toward the movement.</p><p>Quickly I spotted them, a squirrel.  I watched them dart out a limb, stop to quickly assess, then leap across to a limb from another tree.  To my delight, they were working their way toward the house where I could see more clearly.</p><p>In less than a minute they were on the vine maple closest to the house.  They would scurry out as far as they dared, the limb dipping low and making the way steeper and steeper for the squirrel.  Then they would stop, lift the maple leaf, grab the helicopter seed pod and nibble, nibble, nibble.  They would grab one or two from a limb, then scramble across to another limb.</p><p>At one point, they found themselves back on an alder limb, much sturdier than the vine maple.  Again, they bravely scrambled out the limb toward the yummy seeds, this time the seeds were in a neat little corncob-like catkin.  Once finished though, there was no other tree to jump to.  They had hit a dead end.  They stopped now, for the first time since I had started watching, and sat up, looking this way and that for options.  Then instead of moving on to the next new thing, they turned and headed back up the limb to the trunk.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!qCtX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4462d5ff-531a-4834-be58-dc5c23de847d_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!qCtX!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4462d5ff-531a-4834-be58-dc5c23de847d_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!qCtX!, /__u/tamirowe.substack.com/w_848, 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/__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4462d5ff-531a-4834-be58-dc5c23de847d_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The view from my kitchen window.</figcaption></figure></div><p>I have no idea how long I stood and watched this squirrel.  I do know that it was long enough that when they eventually ran deep enough into obscurity of the forest, I knew was going to be late to work.</p><p></p>]]></content:encoded></item><item><title><![CDATA[Blue Skies]]></title><description><![CDATA[with a side of clouds, if you don't mind]]></description><link>https://tamirowe.substack.com/p/blue-skies</link><guid isPermaLink="false">https://tamirowe.substack.com/p/blue-skies</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Mon, 17 Aug 2026 01:02:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HQr5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F558a4421-a86c-4ae2-b327-15897c2b1ab1_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Blue skies are boring.  A thick marine layer might be the most boring type of sky, but ranked just above that is blue skies.</p><p>I like clouds.  I like the interest, the contrast and the drama.</p><p>Maybe it&#8217;s a wispy cirrus stretched across the blue canvas.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!HQr5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F558a4421-a86c-4ae2-b327-15897c2b1ab1_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!HQr5!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F558a4421-a86c-4ae2-b327-15897c2b1ab1_3024x4032.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!HQr5!, /__u/tamirowe.substack.com/w_848, 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/__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F558a4421-a86c-4ae2-b327-15897c2b1ab1_3024x4032.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!HQr5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F558a4421-a86c-4ae2-b327-15897c2b1ab1_3024x4032.jpeg" width="248" height="330.6666666666667" 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/__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F558a4421-a86c-4ae2-b327-15897c2b1ab1_3024x4032.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Over Boulevard Park Bellingham, WA</figcaption></figure></div><p>Or a puffy cumulus stacking upon itself higher and higher above the mountains on a hot summer day.</p><p>Perhaps it&#8217;s a cotton ball sky with cute little poofs of cloud.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!X_MW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1833afa-a4f6-401b-8a12-d6771326afbb_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!X_MW!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1833afa-a4f6-401b-8a12-d6771326afbb_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!X_MW!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, 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/__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1833afa-a4f6-401b-8a12-d6771326afbb_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!X_MW!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1833afa-a4f6-401b-8a12-d6771326afbb_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!X_MW!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1833afa-a4f6-401b-8a12-d6771326afbb_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!X_MW!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1833afa-a4f6-401b-8a12-d6771326afbb_4032x3024.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Morning walk at my house.</figcaption></figure></div><p>Clouds bring the dynamic layers to a sunset, the clouds reflecting yellows, oranges, purples, and reds.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/88783977-1b88-463d-8b61-2ac669049943_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/99714165-af22-4a6c-b148-cf0dc8835e47_828x1472.jpeg&quot;}],&quot;caption&quot;:&quot;Kauai, HI and Ocean Shores, WA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/936fdad8-2167-476f-8b35-bc691e4834ab_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Or a sunrise with it&#8217;s cooler varieties of color.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3lWX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3lWX!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!3lWX!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!3lWX!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!3lWX!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!3lWX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg" width="414" height="551.9052197802198" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:414,&quot;bytes&quot;:1930847,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://tamirowe.substack.com/i/211491705?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!3lWX!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!3lWX!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!3lWX!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!3lWX!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe640adb-6882-4672-9a2f-d563f859d2d7_4032x3024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Crater Lake, OR sunrise</figcaption></figure></div><p>Blue skies are boring.  I&#8217;m looking at one right now, and I&#8217;m asking for some clouds.  Pretty please?</p><p>PCs: Me :)</p>]]></content:encoded></item><item><title><![CDATA[20 years ago]]></title><description><![CDATA[Twenty years ago today came the phone call.]]></description><link>https://tamirowe.substack.com/p/20-years-ago</link><guid isPermaLink="false">https://tamirowe.substack.com/p/20-years-ago</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Thu, 13 Aug 2026 13:59:40 GMT</pubDate><content:encoded><![CDATA[<p>Twenty years ago today came the phone call.</p><p>Shock.</p><p>Tears.</p><p>Loss.</p><p>Devastation.</p><p>More shock.</p><p>More tears.  So many tears.</p><p>And today?</p><p>Tears? Yes.</p><p>Loss? It remains.</p><p>Today.  Twenty years hence.</p><p>Gratitude instead of shock.</p><p>Gratitude for knowing and being known.</p><p>Gratitude for loving and being loved.</p><p>Gratitude for not being alone in this grief.</p><p>And did I mention the tears?</p>]]></content:encoded></item><item><title><![CDATA[Creat____]]></title><description><![CDATA[ivity? ive? ion? e?]]></description><link>https://tamirowe.substack.com/p/creat____</link><guid isPermaLink="false">https://tamirowe.substack.com/p/creat____</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Wed, 29 Jul 2026 05:54:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!V44c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Creativity. Creative. Creation. Create.</p><p>I have a goal to find more time to be creative.  I&#8217;m honestly falling flat on my face in this goal, not just catching my toe on the hurdle, but smashing right into it and knocking the whole thing clean over!</p><p>I have been wondering if the problem is in my definition of &#8220;creative&#8221;.  I brought this up to my son. Brett is an ultra-marathoner and spends hours out on the trail.  He shared that he considers running as creative.</p><p>Honestly, this blew my mind.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!V44c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!V44c!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!V44c!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!V44c!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!V44c!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!V44c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg" width="3024" height="4032" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4032,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!V44c!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!V44c!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!V44c!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!V44c!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28569202-0b6b-4bf8-b52d-4cd50b9e095f_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Soup</figcaption></figure></div><p><code>So, what does it mean to be creative?</code></p><p>Question: I&#8217;m craving pasta salad.  I open my recipe book, boil the pasta, chop the red onion, steam some broccoli and zucchini, add some cherry tomatoes and olives, and mix ingredients to make a dressing.  Put it all in a bowl and <em>voila</em>, I have <em><strong>created</strong></em> a pasta salad.</p><p>Uh oh, I followed a recipe. Is it no longer <em><strong>creative</strong></em>?</p><p>What if I skip the recipe and just wing it?  Now is it <em><strong>creative</strong></em>?</p><p>Question:  I am currently writing. I press locations on my phone screen with certain markings that represent sounds that when put together in certain patterns conveys meaning to others.  I&#8217;m just using patterns that people already understand and someone else <em><strong>created</strong></em>.</p><p>What if I make up a new word?  <em>Graspiarty</em>.  Now is it <em><strong>creative</strong></em>?</p><p>Am I overthinking this?  Indubitably so!</p><div><hr></div><p>I&#8217;m guilty of taking the creativity out of being creative by limiting my definition of &#8220;to create&#8221; as </p><p>something unique</p><p>something new</p><p>something colorful</p><p>something others will want to see</p><p>something lasting </p><p>something meaningful</p><p>and on and on.</p><p>Maybe it&#8217;s a simple as this - when my mind is active, I&#8217;m being creative.</p><p>I leave you with no answers, just questions.  </p><p><em>Like maybe, &#8220;has Tami lost her mind?&#8221;</em></p><p></p>]]></content:encoded></item><item><title><![CDATA[Trees are cool]]></title><description><![CDATA[Fall in summer]]></description><link>https://tamirowe.substack.com/p/trees-are-cool</link><guid isPermaLink="false">https://tamirowe.substack.com/p/trees-are-cool</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Sat, 25 Jul 2026 05:18:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AvcO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Did you know that when the hottest and driest parts of summer arrive, deciduous trees have a plan?  Photosynthesis requires water.  When water supplies dry up, trees dump leaves so that less water is needed.</p><p>My driveway looks like fall, except for the fact that the leaves haven&#8217;t changed color. </p><p>Trees are cool!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!AvcO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!AvcO!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!AvcO!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!AvcO!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!AvcO!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:5712,&quot;width&quot;:4284,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!AvcO!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!AvcO!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!AvcO!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!AvcO!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b45d0c7-46bf-4cf7-87ea-434d9dd075a8_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[No such thing as magic words]]></title><description><![CDATA[The magic is you]]></description><link>https://tamirowe.substack.com/p/no-such-thing-as-magic-words</link><guid isPermaLink="false">https://tamirowe.substack.com/p/no-such-thing-as-magic-words</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Sun, 19 Jul 2026 20:40:34 GMT</pubDate><content:encoded><![CDATA[<p>Upon reflection of my writing from yesterday, I am going to suggest a revision.  Maybe this is a lesson in <em>don&#8217;t publish before you&#8217;ve marinated an idea</em>, or maybe it&#8217;s more like <em>I reserve the right to change or expand my opinions based on new thoughts</em>.</p><p>My conclusion is that there are no magical words to help someone through life.  For those watching from the outside there is only presence, patience, and love.</p><p>For those in the thick of it, the magic is not in someone else, it&#8217;s in facing the uncomfortable and the hard: the losses, the unexpected and unwanted life disruptions.  The magic is already in each one of us.  It will reveal itself when you come face to face with whatever challenge is in front of you and you step toward rather than turn away.  When you love yourself enough to sit in the uncomfortable muck and ask <em>what is in here that will help me love myself more and love others more</em>?</p><p>I&#8217;m not suggesting that anyone go through hard times alone.  I am suggesting that you find the people who will keep reminding you of your own magic, who will remind you of the beauty of self-love found in sticking with yourself through struggle and heartache.  Find your people who will see you, believe you, hear you, and remind you how worthy you are of your own love (magic).</p>]]></content:encoded></item><item><title><![CDATA[Listening]]></title><description><![CDATA[I see you]]></description><link>https://tamirowe.substack.com/p/listening</link><guid isPermaLink="false">https://tamirowe.substack.com/p/listening</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Sat, 18 Jul 2026 19:52:30 GMT</pubDate><content:encoded><![CDATA[<p></p><blockquote><p>Listening is more than auditory</p><p>Listening is seeing and sensing too</p><p>I see your eyes darting down or to the side when you&#8217;re saying something that makes you uncomfortable</p><p>I see the way you take a deep breath as if to speak and then say nothing at all</p><p>I see the way you fold your hands across your body as if you need to protect it or shore it up</p><p>I see tear filled eyes begging</p><p>To be seen</p><p>To be heard</p><p>To be believed</p><p>To be understood</p><p>I wish I had the ability to assure you that I see, I sense, and I hear.</p><p>I wish I had magic language that could whisk the pain and struggle away</p><p>I don&#8217;t have magic words</p><p>I know I shouldn&#8217;t say them even if I did</p><p>Expansiveness is on the other side of the pain</p><p>Freedom is on the other side of the struggle</p><p>Your true essence is in the midst of it all</p><p>And you will be even more you when you&#8217;re through it</p><p>I won&#8217;t take that away from you as much as I want to</p><p>I see you</p><p>I hear you</p><p>I believe you</p><p>I understand</p></blockquote><p>*Note - this is not about any one person,</p>]]></content:encoded></item><item><title><![CDATA[Phoenix rises again]]></title><description><![CDATA[Out of the literal ashes]]></description><link>https://tamirowe.substack.com/p/phoenix-rises-again</link><guid isPermaLink="false">https://tamirowe.substack.com/p/phoenix-rises-again</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Wed, 15 Jul 2026 02:56:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dSk0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8f9b12f-7a7b-47f8-a0d0-f5028e0df3cc_1152x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My brother works wildfires in the summer.  After reading my last post he texted me a few pictures of another &#8220;Phoenix flower&#8221; - wild yarrow.  I asked him if I could share his photos with you and he said yes!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!dSk0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8f9b12f-7a7b-47f8-a0d0-f5028e0df3cc_1152x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!dSk0!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8f9b12f-7a7b-47f8-a0d0-f5028e0df3cc_1152x2048.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!dSk0!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, 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/__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1053dbde-c998-49dc-be16-2671d37a53f0_1152x2048.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!MVU6!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1053dbde-c998-49dc-be16-2671d37a53f0_1152x2048.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!MVU6!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1053dbde-c998-49dc-be16-2671d37a53f0_1152x2048.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!MVU6!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1053dbde-c998-49dc-be16-2671d37a53f0_1152x2048.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">PC: Tim Schroeder</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!XHSO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04ac9a8d-739f-4809-ab4d-ba16de6dd36a_1152x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!XHSO!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04ac9a8d-739f-4809-ab4d-ba16de6dd36a_1152x2048.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!XHSO!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, 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src="/__u/substackcdn.com/image/fetch/$s_!XHSO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04ac9a8d-739f-4809-ab4d-ba16de6dd36a_1152x2048.jpeg" width="1152" height="2048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/04ac9a8d-739f-4809-ab4d-ba16de6dd36a_1152x2048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:2048,&quot;width&quot;:1152,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!XHSO!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04ac9a8d-739f-4809-ab4d-ba16de6dd36a_1152x2048.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!XHSO!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04ac9a8d-739f-4809-ab4d-ba16de6dd36a_1152x2048.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!XHSO!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04ac9a8d-739f-4809-ab4d-ba16de6dd36a_1152x2048.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!XHSO!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04ac9a8d-739f-4809-ab4d-ba16de6dd36a_1152x2048.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 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flower]]></title><description><![CDATA[Out of the rubble]]></description><link>https://tamirowe.substack.com/p/phoenix-flower</link><guid isPermaLink="false">https://tamirowe.substack.com/p/phoenix-flower</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Mon, 13 Jul 2026 00:15:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6kqC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last fall we finished a 12+ month construction project to build a house on our land.  Before the workers arrived and began tearing everything up, I tried to move as many of my plants to safe ground.  I chose the ones that had been gifts, came from special places, or were memorial.  The rest I just wished a <em>&#8220;good luck to &#8216;ya&#8221;</em> and sadly let them go.</p><p>One of my plants I had to say good-bye to was a beautiful purple clematis that had been growing up a trellis on the side of our mobile for many years.  She bloomed faithfully every year and often throughout the summer.  She was a treasure.  She was also on the corner of the house on my way to the front door, so I got to talk to her daily.  The old house was demolished, so there was no hope for her.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!6kqC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!6kqC!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!6kqC!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!6kqC!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!6kqC!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!6kqC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg" width="3024" height="4032" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4032,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!6kqC!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!6kqC!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!6kqC!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!6kqC!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e4a1bba-39f1-499a-81ab-d3836cdb96a4_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">My beautiful clematis friend.</figcaption></figure></div><p>Imagine my surprise this spring when, right on the edge of the remaining concrete slab buried under a lot of rock, up she popped.  I decided that if she had that much will to live, I&#8217;d give her a chance.  She needed a new location though and something to climb.  I scraped away several layers of rock, and carefully dug around where I thought her roots would be.  Her roots naturally divided into 3 separate plants.  <em>Great, I thought, now she&#8217;s got triple the chances of survival.</em></p><p>I&#8217;ve watered her far less faithfully than she deserves, and yet today, here she is, proving herself once again and showing off in all her purple loveliness.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!RDfS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!RDfS!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!RDfS!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!RDfS!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!RDfS!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!RDfS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg" width="4284" height="5712" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:5712,&quot;width&quot;:4284,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!RDfS!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!RDfS!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!RDfS!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!RDfS!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc95afa15-cd2e-49e9-8fc7-069045546bbf_5712x4284.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">She&#8217;s small but mighty.  I can&#8217;t wait to see her fill out again.</figcaption></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[I’m scared]]></title><description><![CDATA[I admit it]]></description><link>https://tamirowe.substack.com/p/im-scared</link><guid isPermaLink="false">https://tamirowe.substack.com/p/im-scared</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Fri, 10 Jul 2026 23:34:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!v-8d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We recently went on a backpack trip to Thornton Lakes in North Cascade National Park.  Backpacking in the NP is so nice because your campsite is reserved, it&#8217;s a level tent site, and there are toilets.  On this, and other trips, we&#8217;ve gotten to use the new-ish composting toilets, and they always come with an incredible view!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!v-8d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!v-8d!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!v-8d!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!v-8d!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!v-8d!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!v-8d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg" width="4284" height="5712" 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/__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!v-8d!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!v-8d!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!v-8d!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00ff687d-760a-4c24-bb97-110c01e36860_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">View from the top of the ridge before the down climb.</figcaption></figure></div><p>The hike in to the lakes was a strenuous one, but one I anticipated because I&#8217;ve dayhiked the trail twice before&#8230;..except for the section down to the lake.  This was a surprise, and not the fun kind!  For approximately a &#189; mile, we stepped off of steep rocks and roots, some of which my legs wouldn&#8217;t reach unless I sat on my butt and scooched to the edge so I could drop down. Then, we had to find our way down a short boulder field with hunks of granite taller than me that steeply sloped into the log-filled outlet stream. With my legs already exhausted by 5 miles of steep up and a &#189; mile of ladder climbing down with the extra weight of a backpack, I felt like I wasn&#8217;t going to make the last 100 yards to our campsite.  I pulled myself up onto the last big boulder, and stood at the top, legs shaking like a leaf.  I wanted to cry.  Brett stood beside me, waiting for me to go and I said, &#8220;I&#8217;m scared&#8221;.</p><div><hr></div><p>I&#8217;ve been in similar situations before having grown up backpacking nearly every summer with as much off-trail adventuring as possible.  I don&#8217;t think I was ever brave enough, though, to admit when I was scared.</p><p>This is what I&#8217;m learning: expressing my feelings takes some of the weight of them away.  Telling someone that I&#8217;m sad makes me feel less sad.  Telling my family that I&#8217;m anxious about making our flight makes me feel less anxious.  Telling Brett that I was scared made me feel less scared.  I still have the same feelings, but they aren&#8217;t looming over me, pushing me down.  They just are a real part of me in the current moment.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!7-89!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5173528-fd79-453f-bdc9-bf9159ab5e69_3072x4080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!7-89!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5173528-fd79-453f-bdc9-bf9159ab5e69_3072x4080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!7-89!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, 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7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">These are the rocks and logs we had to scramble over.</figcaption></figure></div><div><hr></div><p>My legs still shook as I scooted down the whole 8 feet of rock on my butt, and as I held my breath walking over the 3 logs to cross the creek.  It was still scary, but admitting it out loud thawed my frozen state, and helped me see that this task before me could be done.  I also got to celebrate myself for doing something that scared me.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Packing]]></title><description><![CDATA[Bring on the scarcity mindset]]></description><link>https://tamirowe.substack.com/p/packing</link><guid isPermaLink="false">https://tamirowe.substack.com/p/packing</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Mon, 06 Jul 2026 19:05:13 GMT</pubDate><content:encoded><![CDATA[<p>Packing for travel is a task that brings on anxiety for me.  Packing for camping or backpacking will amp up the anxiety 10 fold!!!</p><p>In the process of getting curious about this anxiety recently, it occurred to me that an element of the thinking through &#8220;what do I need?&#8221; brings out a scarcity mindset for me, which causes me anxiety.  I am privileged in today&#8217;s society and in my own circumstances to have quick and easy access to what I need.  Putting myself in a situation where that isn&#8217;t the case is stressful.  I start thinking of all the &#8220;what ifs&#8221; and down the worry spiral I go.</p><p>This realization is too new for me to have a &#8220;well, this is what I&#8217;m going to do about it&#8221; response, but I&#8217;m satisfied for now that I noticed a feeling, invited it in, and got curious about it.</p><p>Now I&#8217;m going to go spend a few days practicing some radical presence.</p>]]></content:encoded></item><item><title><![CDATA[Looking for peace]]></title><description><![CDATA[Finding noise]]></description><link>https://tamirowe.substack.com/p/looking-for-peace</link><guid isPermaLink="false">https://tamirowe.substack.com/p/looking-for-peace</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Sun, 05 Jul 2026 17:26:35 GMT</pubDate><content:encoded><![CDATA[<p>I was packing for a backpack trip - an activity that always brings up a lot of anxiety for me.  I needed to step away for a moment and breathe.  I went outside on my deck and did not find the solace I was seeking.</p><p>What I heard was alarm bird calls - the ones they all make when the barred owl perches on the stump over the meadow, the one they all make when our cat, Carbon, is sneaking through the grass.  There was no owl, the cat was curled up on my bed.</p><p>The alarms were due to loud shrieking whistles followed by bangs, pops, and chest rattling booms.  It was July 4.  I did not find the peace I was looking for, I found alarm, distress, and noise.  My nervous system came on alert, just like the birds.  All for what?  I don&#8217;t know, I don&#8217;t pretend to understand.  And I cried for me and for the birds.</p>]]></content:encoded></item><item><title><![CDATA[Missing]]></title><description><![CDATA[Each in its own way]]></description><link>https://tamirowe.substack.com/p/missing</link><guid isPermaLink="false">https://tamirowe.substack.com/p/missing</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Sat, 04 Jul 2026 21:32:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!D6Ju!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I miss my grandma.  I was lucky enough to live across an apple orchard from her for much of my young life.  I spent afternoons hitting pruned apples with sticks, playing board games, snacking on chocolate, or cooking and baking - all while she whistled away!  She would&#8217;ve been 119 this year.  I don&#8217;t miss her in the way that says &#8220;she should be here&#8221;.</p><p>I miss my brother.  He <em>should </em>be here.  He would be 68 this year.  In this World Cup year, I want to tell him that Germany got eliminated in the first knock-out round, I want to tell him that the USMNT made it through and are looking pretty good, I want to laugh with him about the hilarious memes making their way around the internet.  He would have <em><strong>so many</strong></em> opinions, and my heart yearns to hear them.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!D6Ju!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!D6Ju!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!D6Ju!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!D6Ju!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!D6Ju!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!D6Ju!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg" width="750" height="1333" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1333,&quot;width&quot;:750,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!D6Ju!, /__u/tamirowe.substack.com/w_424, 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/__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!D6Ju!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1652ac72-68eb-48b3-a5fd-7fc7e611240b_750x1333.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">His birthday was June 10, but this photo is of him in a soccer kit.</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Balance]]></title><description><![CDATA[Summer rain]]></description><link>https://tamirowe.substack.com/p/balance</link><guid isPermaLink="false">https://tamirowe.substack.com/p/balance</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Fri, 03 Jul 2026 20:18:23 GMT</pubDate><content:encoded><![CDATA[<p>In the midst of the dark, cold, wet winter, there are days of sunshine.  My face tilts up to absorb the warmth of the rays on my skin.  I search frantically for those sunglasses that haven&#8217;t been needed in a long while. I delight in it.</p><p>In the midst of the long days of summer, dry and hot, there are rainy days.  I breathe in the petrichor and feel the tickle on my skin of the moisture in the air.  My eyes open more fully, no longer needing to filter any light, but eager to take in all that is available.  I delight in it.</p><p>Balance.</p>]]></content:encoded></item><item><title><![CDATA[Stop fighting!]]></title><description><![CDATA[There&#8217;s plenty]]></description><link>https://tamirowe.substack.com/p/stop-fighting</link><guid isPermaLink="false">https://tamirowe.substack.com/p/stop-fighting</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Thu, 02 Jul 2026 14:34:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j2CK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25045766-3921-41ed-b558-d62a3d783f51_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My mom fed hummingbirds.  She had at least 3 feeders around our U-shaped back porch.  I&#8217;ve been chittered at, dive-bombed, and, yes, pooped on so many times.</p><p>I have a house now where I can put up a feeder where my cat can&#8217;t get to the birds.  </p><p>I waited for that first bird so impatiently.  Now I get to talk to them whenever I want.</p><p>Currently there are 3 who visit daily.  Possibly more, but I recognize 3.  They don&#8217;t like to share.  They each take turns at chasing and scolding the other hummingbirds away, even though there are 4 perches and plenty of food.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!j2CK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25045766-3921-41ed-b558-d62a3d783f51_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!j2CK!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25045766-3921-41ed-b558-d62a3d783f51_4032x3024.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!j2CK!, /__u/tamirowe.substack.com/w_848, 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/__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25045766-3921-41ed-b558-d62a3d783f51_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I remind them to stop being so mean.  I remind them to share.  </p><p>They don&#8217;t listen.</p>]]></content:encoded></item><item><title><![CDATA[Titles]]></title><description><![CDATA[Oh!]]></description><link>https://tamirowe.substack.com/p/titles</link><guid isPermaLink="false">https://tamirowe.substack.com/p/titles</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Wed, 01 Jul 2026 14:32:15 GMT</pubDate><content:encoded><![CDATA[<p>I read the same Mary Oliver Poem every day for a week at a time.  On more than one occasion, I&#8217;ve been left wondering, thinking <em>I&#8217;m not really catching what this is about.</em></p><p>Until one day, I start with the title instead of the first line.  Then it all falls into place and I think <em>Oh!</em></p><div><hr></div><p>I&#8217;m trying something new.  I&#8217;m trying something that will hopefully trigger less of my perfectionism.  I&#8217;m writing short ah-ha&#8217;s just because I&#8217;m a sharer.  I hope you&#8217;ll take my gift when you need it and respond when you feel like it.</p><p></p>]]></content:encoded></item><item><title><![CDATA[Invent-a-scope]]></title><description><![CDATA[Emoto-scope, magi-scope]]></description><link>https://tamirowe.substack.com/p/invent-a-scope</link><guid isPermaLink="false">https://tamirowe.substack.com/p/invent-a-scope</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Mon, 27 Oct 2025 00:30:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!s1qh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>September&#8217;s monthly focus post is missing.  My brain, my routine, my normalcy - it&#8217;s all missing.  We&#8217;ve been in the very slow process of building a house, anticipating a move dates, enduring disappointment of changed move dates, anticipating new move dates, and then finally actually moving out of the house we lived in for just over 20 years into a new house on the same property.  All of that stress, lack of predictability, and just general upheaval has been really taxing to my brain.</p><p>I&#8217;m going to combine my September and October theme word posts into one.  I didn&#8217;t really connect with September anyway.  I do love October, so I am excited to share.  In late August, I left like I had run out of &#8220;scopic&#8221; words to fit my theme for the  year.  I decided that I should make up a type of scope that would fit my needs.</p><h1><em><strong>September</strong></em></h1><p>For September I felt like I needed to focus on identifying my emotions.  I find that busy-ness clouds my ability to be in touch with what I&#8217;m feeling and be able to identify my emotions.  I also know that when I&#8217;m feeling uncomfortable emotions, busy-ness is how I tend to cope and &#8220;escape&#8221; those emotions.  It&#8217;s a &#8220;which came first, the chicken or the egg&#8221; type situation.  Either way, I had been feeling pretty numb in August and felt that I needed to focus on my emotions.  Thus the invention of the <strong>emoto-scope.</strong></p><p>I spent time each morning as part of my journaling identifying how I was feeling.  I also used an app called &#8220;How We Feel&#8221; to dig into it.  I understand, intellectually, that I need to learn to listen to the prompts of my emotions, but decades of shutting them is very hard unlearn.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!s1qh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!s1qh!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png 424w, /__u/substackcdn.com/image/fetch/$s_!s1qh!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png 848w, /__u/substackcdn.com/image/fetch/$s_!s1qh!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png 1272w, /__u/substackcdn.com/image/fetch/$s_!s1qh!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!s1qh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png" width="392" height="232.75" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:392,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!s1qh!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png 424w, /__u/substackcdn.com/image/fetch/$s_!s1qh!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png 848w, /__u/substackcdn.com/image/fetch/$s_!s1qh!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png 1272w, /__u/substackcdn.com/image/fetch/$s_!s1qh!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6ace09b-f8ac-4a7d-b34f-10edff766794_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption">emoto-scope - AI generated</figcaption></figure></div><p><em>Theme:</em> Emoto-scope</p><p><em>Mantra:</em> Its time to open the doors and peer into yourself.  How are you feeling?  Can you name it?  Can you let yourself feel it?  Can you let it be?</p><p><em>Song:</em> &#8220;Way of the World&#8221; by Noah Cyrus &amp; Ella Langley</p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b273ad35a33d129807069bd19ed6&quot;,&quot;title&quot;:&quot;Way Of The World (feat. Ella Langley)&quot;,&quot;subtitle&quot;:&quot;Noah Cyrus, Ella Langley&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/60I5P0izzrBCzXb0K6etVy&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/60I5P0izzrBCzXb0K6etVy" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><div><hr></div><h1><em><strong>October</strong></em></h1><p>With my idea that I can invent a scope for my monthly focus, I looked forward to October&#8217;s theme.  I had read a quote by Albert Einstein: &#8220;There are two ways to live: You can live as if nothing is a miracle; you can live as if everything is a miracle.&#8221;  I really loved this perspective, this lens on how to see the world.  I invented the <strong>magi-scope</strong> and have spent my month finding the magic in every day.  I&#8217;ve seen it in people; I&#8217;ve seen it in nature. I&#8217;ve seen it in the expansive; I&#8217;ve seen it in the minutia.  The magic is everywhere, even in the middle of what feels like devastation.  This way of viewing things feels more authentic to me than a gratitude practice or trying to find a silver-lining.  I am able to accept the harsh realities of life while at the same time finding magic in the everyday.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KOJK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5b5b96-b081-481a-aa9d-fb4477dd70ca_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KOJK!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5b5b96-b081-481a-aa9d-fb4477dd70ca_1024x608.png 424w, /__u/substackcdn.com/image/fetch/$s_!KOJK!, /__u/tamirowe.substack.com/w_848, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9f5b5b96-b081-481a-aa9d-fb4477dd70ca_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:412,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!KOJK!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5b5b96-b081-481a-aa9d-fb4477dd70ca_1024x608.png 424w, /__u/substackcdn.com/image/fetch/$s_!KOJK!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5b5b96-b081-481a-aa9d-fb4477dd70ca_1024x608.png 848w, /__u/substackcdn.com/image/fetch/$s_!KOJK!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5b5b96-b081-481a-aa9d-fb4477dd70ca_1024x608.png 1272w, /__u/substackcdn.com/image/fetch/$s_!KOJK!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5b5b96-b081-481a-aa9d-fb4477dd70ca_1024x608.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">magi-scope - AI generated</figcaption></figure></div><p><em>Theme:</em> Magi-scope</p><p><em>Mantra:</em> Craft your delight with magic.  Protect it like a guttering candle.  Rise for the moon, and for you.</p><p><em>Song:</em> &#8220;Do You Believe in Magic&#8221; by Bien</p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2737bac7e963c63b84c48ebb72c&quot;,&quot;title&quot;:&quot;Do You Believe in Magic&quot;,&quot;subtitle&quot;:&quot;Bien&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/6sHgKbgHzL9KWzdS4qxTqd&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/6sHgKbgHzL9KWzdS4qxTqd" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><div><hr></div><p>I will finish out my year of &#8220;Scopic&#8221; monthly mantras, but I want to get back to writing more from my heart and my current thoughts in 2026.  So, I&#8217;m curious, what do you want to read about? What topics interest you and would entice you to read?  <strong>I&#8217;d love to hear from you!</strong></p>]]></content:encoded></item><item><title><![CDATA[Grandma]]></title><description><![CDATA[Twenty years and I still miss her]]></description><link>https://tamirowe.substack.com/p/grandma</link><guid isPermaLink="false">https://tamirowe.substack.com/p/grandma</guid><dc:creator><![CDATA[Tami Rowe]]></dc:creator><pubDate>Fri, 26 Sep 2025 17:20:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sdIT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We have been attempting to purge our house  after living here for just over 20 years.  That&#8217;s a lot of accumulation!  In the process I found two handwritten pages that I wrote after my Grandma passed away in 2005 - coincidentally 20 years ago.</p><p>I am posting it here, raw and unedited (despite my itch to &#8220;fix it up&#8221;).  It&#8217;s interesting to me to read it after I have now experienced more loss and different types of losses.  The image of the small, frail body lying lifeless in bed isn&#8217;t imaginary anymore, as that is my last memory of my dad.  In some ways I read this and tell that former self, &#8220;oh honey, you have no idea what&#8217;s coming&#8221;.  In some ways I read this and think, &#8220;all of this loss has changed me, profoundly&#8221;.</p><p>Ultimately, I just wanted to share my thoughts from when my Grandma died a simultaneously long and short 20 years ago.</p><div><hr></div><p>I always said I would write her story. At times I even tried short interviews trying to see her past through her own eyes. I never dreamed her passing would be so painful. She was 98 after all, how long could we expect her to live. Each visit found her more hunched over, more tired, and less lucid. She told me she hunched so much because of the walker she had to use - I knew it was from osteoporosis and that she had shrunk inches in her old age. How can something so expected still send that knife-edged shock straight through your heart? I should have been preparing myself. Even two years earlier I raced down to see her because she had taken a turn for the worse. But, she wasn&#8217;t ready to go then. She gave us several more scares, falling in her bathroom, not remembering my aunt who called or visited every day. So with at least two years&#8217; warning, I still wasn&#8217;t prepared. Knowing that on Monday she had gone into a comatose state - I still wasn&#8217;t prepared. When Mom called Friday, I knew why she was calling, I steeled myself. Despite all of that prep time, when I heard the words &#8220;Your grandmother died about 2:30 this morning&#8221; I fell apart. I cried. I cried and cried. My heart dropped down to my feet and I was devastated. Come on! Devastated? Yep. Devastated. Somehow, until the final breath is taken, the final grief cannot take place. You cannot prepare yourself for that profound loss. Even though you know it&#8217;s coming, the loss doesn&#8217;t actually occur until that final breath. It isn&#8217;t as though her passing was tragic. Her life was a full one - 98 years full, 4 children full, 15 grandchildren full, 28 great-grandchildren full, 2 great-great-grandchildren full. Amazing! She outlived Grandpa by 13 years, something she had no desire to do after his passing. She lost a son, cut down by cancer in the prime of his life leaving behind two small children. She lost a grown grandchild, missing for over a year, at last found dead off the side of the road. No, her death was not tragic by any means. Yet, can any death not be tragic? For some it comes as a relief from intolerable pain. Relief? Yes, I know that is what she wanted at the end of her 98 years. Relief doesn&#8217;t remedy the tragedy. When I thought of writing, tears came readily. Now that I am writing, I am more in control. The things that get me going are the small things. Like when the image of her frail, little body huddled in her bed, lifeless pops into my mind. Especially when it comes uninvited.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!sdIT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!sdIT!, /__u/tamirowe.substack.com/w_424, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!sdIT!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!sdIT!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!sdIT!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_webp, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg 1456w" sizes="100vw"><img 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/__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!sdIT!, /__u/tamirowe.substack.com/w_848, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!sdIT!, /__u/tamirowe.substack.com/w_1272, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!sdIT!, /__u/tamirowe.substack.com/w_1456, /__u/tamirowe.substack.com/c_limit, /__u/tamirowe.substack.com/f_auto, /__u/tamirowe.substack.com/q_auto:good, /__u/tamirowe.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5ed73d3-1b5a-41f8-9b65-620678788240_3021x3126.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">This photo is still on my fridge - that&#8217;s why it looks so beat up and dirty.</figcaption></figure></div><p></p>]]></content:encoded></item></channel></rss>