<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[girl on the internet𖦹]]></title><description><![CDATA[one of the thought daughters]]></description><link>https://tanishkapant.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!qEgt!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F670b8457-5f5f-474e-9e27-a290077cc328_642x642.png</url><title>girl on the internet𖦹</title><link>https://tanishkapant.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 22:07:55 GMT</lastBuildDate><atom:link href="/__u/tanishkapant.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[tan✧⁠*⁠。]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[tanishkapant@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[tanishkapant@substack.com]]></itunes:email><itunes:name><![CDATA[tan]]></itunes:name></itunes:owner><itunes:author><![CDATA[tan]]></itunes:author><googleplay:owner><![CDATA[tanishkapant@substack.com]]></googleplay:owner><googleplay:email><![CDATA[tanishkapant@substack.com]]></googleplay:email><googleplay:author><![CDATA[tan]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[the goal will always be to build a life that feels like a love letter to my inner child]]></title><description><![CDATA[not a monument to success, but a love letter to my inner child]]></description><link>https://tanishkapant.substack.com/p/the-goal-will-always-be-to-build</link><guid isPermaLink="false">https://tanishkapant.substack.com/p/the-goal-will-always-be-to-build</guid><dc:creator><![CDATA[tan]]></dc:creator><pubDate>Thu, 23 Jul 2026 07:21:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3jQ3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>there comes a point in life when success begins to lose its shine.</p><p>not because achievement is meaningless, but because after years of chasing grades, promotions, approval, and milestones, a quiet question starts to echo beneath all the noise: <em>who was i doing all of this for?</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!3jQ3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!3jQ3!, /__u/tanishkapant.substack.com/w_424, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!3jQ3!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!3jQ3!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!3jQ3!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!3jQ3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg" width="736" height="552" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:552,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:82502,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!3jQ3!, /__u/tanishkapant.substack.com/w_424, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!3jQ3!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!3jQ3!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!3jQ3!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a1da64a-0b01-4a65-b134-979bb54ec98b_736x552.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">source: pinterest </figcaption></figure></div><p>many of us spend our childhood imagining adulthood as a place of freedom. we picture ourselves making our own choices, creating our own homes, buying our own books, staying up as late as we want, and becoming the kind of person we admire. yet somewhere along the journey, the dream changes. we become so occupied with surviving that we forget what we were originally trying to save.</p><p><em>the older i get, the more i realize that my greatest ambition is not wealth, status, or recognition. <strong>the goal will always be to build a life that feels like a love letter to my inner child.</strong></em></p><p>not a monument to success.</p><p>a love letter.</p><p>there is a difference.</p><p><em>a monument is built to impress others. a love letter is written to remind someone that they are seen</em>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!4C6e!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!4C6e!, /__u/tanishkapant.substack.com/w_424, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!4C6e!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!4C6e!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!4C6e!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!4C6e!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg" width="736" height="552" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:552,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:52045,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!4C6e!, /__u/tanishkapant.substack.com/w_424, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!4C6e!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!4C6e!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!4C6e!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7db94a01-10cf-40df-bad2-7cfb08860169_736x552.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>and perhaps no one needs to be seen more than the child we once were.</p><p>the inner child is not merely a psychological concept. It is the collection of our earliest wonders, fears, dreams, and unanswered questions. it is the version of us that looked at the world with unfiltered curiosity. the version that found magic in ordinary afternoons and believed that life was something to be experienced rather than optimized.</p><p>that child still exists somewhere beneath our adult identities.</p><p>they exist beneath the deadlines, beneath the responsibilities, beneath the carefully constructed personas we wear to navigate the world.</p><p>and often, they are waiting.</p><p>waiting for us to remember them.</p><p>when i think about creating a life that honors my inner child, I do not imagine perfection. i do not imagine endless happiness or a life untouched by suffering. rather, i imagine building a life that my younger self would recognize as kind.</p><p><em>a life where joy is not constantly postponed.</em></p><p><em>a life where curiosity survives productivity.</em></p><p><em>a life where wonder is not sacrificed at the altar of practicality.</em></p><p>as children, we understood something profound that adulthood often teaches us to forget: <em>experiences matter more than appearances.</em></p><p>a child does not care whether a sunset is productive.</p><p>a child does not measure friendship by social status.</p><p>a child does not calculate the return on investment of laughter.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!0lWv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb059409-c545-4d31-a3bf-84df4fcc6dff_736x546.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!0lWv!, /__u/tanishkapant.substack.com/w_424, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, 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/__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb059409-c545-4d31-a3bf-84df4fcc6dff_736x546.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!0lWv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb059409-c545-4d31-a3bf-84df4fcc6dff_736x546.jpeg" width="736" height="546" 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/__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb059409-c545-4d31-a3bf-84df4fcc6dff_736x546.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!0lWv!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb059409-c545-4d31-a3bf-84df4fcc6dff_736x546.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!0lWv!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb059409-c545-4d31-a3bf-84df4fcc6dff_736x546.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!0lWv!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb059409-c545-4d31-a3bf-84df4fcc6dff_736x546.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">source: pinterest </figcaption></figure></div><p>children possess a remarkable ability to be present. they immerse themselves completely in the moment before them. in many ways, adulthood is the gradual loss of this instinct and the lifelong effort to recover it.</p><p>perhaps that is why healing often feels less like becoming someone new and more like returning home.</p><p>there is a quiet tragedy in the way many people abandon themselves while trying to become successful. they acquire everything they once thought they wanted, only to discover that they have become strangers to their own hearts.</p><p>the world rewards efficiency. it rewards discipline, ambition, and constant self-improvement. these qualities have their place. they help us build careers, achieve goals, and navigate reality. but there is a danger in becoming so focused on growth that we forget tenderness.</p><p><em>the child within us does not ask whether we are impressive.</em></p><p><em>they ask whether we are happy.</em></p><p><em>whether we still dance when no one is watching.</em></p><p><em>whether we still look at the stars.</em></p><p><em>whether we still believe life can surprise us.</em></p><p><em>whether we have become the kind of adult we once needed.</em></p><p>this last question haunts me the most.</p><p>because if i could somehow sit across from my younger self, i do not think they would ask about my income or accomplishments. they would not care about how many people admire me or whether society considers me successful.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!-c1M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!-c1M!, /__u/tanishkapant.substack.com/w_424, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!-c1M!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!-c1M!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!-c1M!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!-c1M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg" width="736" height="552" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:552,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:80743,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!-c1M!, /__u/tanishkapant.substack.com/w_424, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!-c1M!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!-c1M!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!-c1M!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b285fb5-ca1f-4a6c-a215-03bb1961b198_736x552.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em><strong>they would ask simpler questions.</strong></em></p><blockquote><p><em>"do we still write?"</em></p></blockquote><blockquote><p><em>"do we still dream?"</em></p></blockquote><blockquote><p><em>"are we kind?"</em></p></blockquote><blockquote><p><em>"are we okay?"</em></p></blockquote><p>and perhaps the greatest measure of a life is whether we can answer those questions honestly.</p><p>building a life that feels like a love letter to my inner child means paying attention to the things that once made me feel alive. it means allowing myself to create without needing everything to be useful. it means preserving my sense of wonder in a world that constantly demands certainty. it means giving myself permission to rest without guilt and to feel without apology.</p><p>it means becoming the protector that my younger self deserved.</p><p>many of us spend years searching for someone to rescue us from loneliness, insecurity, or fear. yet maturity teaches a different lesson. sometimes the person we have been waiting for is ourselves.</p><p>the adult self and the inner child are not enemies. they are companions separated by time. one carries wisdom; the other carries wonder. one understands reality; the other remembers possibility.</p><p>a meaningful life requires both.</p><p>without wisdom, wonder becomes na&#239;ve.</p><p>without wonder, wisdom becomes cynical.</p><p>the challenge is learning how to hold them together.</p><p>to remain responsible without becoming rigid.</p><p>to remain hopeful without becoming blind.</p><p>to remain ambitious without abandoning joy.</p><p>this balance may be one of life's most difficult arts.</p><p>and perhaps one of its most beautiful.</p><p>in the end, i do not want to build a life that merely looks successful from the outside. i want to build a life that feels safe, expansive, and honest from the inside. a life filled with books that spark curiosity, conversations that nourish the soul, places that inspire awe, and relationships that feel like home.</p><p><em>a life where i do not have to betray myself in order to belong.</em></p><p>a life where the child i once was would feel welcomed rather than forgotten.</p><p>because after all the achievements fade, after the applause quiets, after the world moves on to its next obsession, one relationship remains with us until the very end: the relationship we have with ourselves.</p><p>and if i am fortunate enough to grow old, i hope i can look back and say that i did not spend my life trying to become someone worthy of admiration.</p><p>i spent it becoming someone worthy of that child's trust.</p><p>the goal will always be to build a life that feels like a love letter to my inner child-not because the past can be reclaimed, but because it can be honored. not because childhood was perfect, but because the dreams, wonder, and tenderness that lived there deserve a place in the future.</p><blockquote><p>perhaps that is what healing truly is.</p></blockquote><blockquote><p>not moving beyond the child we once were.</p></blockquote><blockquote><p>but carrying them gently into every tomorrow.</p></blockquote>]]></content:encoded></item><item><title><![CDATA[i wish you were as curious as me]]></title><description><![CDATA[sometimes i catch myself wondering if i feel the world a little too deeply, or if i simply listen a little too closely.]]></description><link>https://tanishkapant.substack.com/p/i-wish-you-were-as-curious-as-me</link><guid isPermaLink="false">https://tanishkapant.substack.com/p/i-wish-you-were-as-curious-as-me</guid><dc:creator><![CDATA[tan]]></dc:creator><pubDate>Fri, 05 Dec 2025 14:49:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!U-Wk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5eeac3b9-eb76-4111-a1d3-b9ad9f57957c_736x451.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>sometimes i catch myself wondering if i feel the world a little too deeply, or if i simply listen a little too closely. i walk into conversations with my pockets full of questions - <strong>soft, genuine, open-ended</strong> questions that carry the warmth of i want to know you, not i want something from you. and yet, more often than not, i find myself giving more curiosity than i receive.</p><p></p><p>it&#8217;s a strange kind of loneliness - being the one who asks <em>&#8220;how was your day?&#8221; </em>with real interest, who notices the way someone&#8217;s voice changes when they talk about something they love, who remembers the small details people drop without thinking. and then watching them never mirror that energy back.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!U-Wk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5eeac3b9-eb76-4111-a1d3-b9ad9f57957c_736x451.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!U-Wk!, /__u/tanishkapant.substack.com/w_424, 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/__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5eeac3b9-eb76-4111-a1d3-b9ad9f57957c_736x451.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!U-Wk!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5eeac3b9-eb76-4111-a1d3-b9ad9f57957c_736x451.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!U-Wk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5eeac3b9-eb76-4111-a1d3-b9ad9f57957c_736x451.jpeg" width="736" height="451" 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/__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5eeac3b9-eb76-4111-a1d3-b9ad9f57957c_736x451.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><p><strong>i think curiosity is a love language.</strong> not the loud, dramatic kind, but the gentle one that shows up in tiny ways: <em>wanting to understand someone&#8217;s mind, wanting to explore their stories, wanting to ask questions that pull their truth forward.</em> but when you&#8217;re someone who leads with curiosity, you also end up seeing how many people don&#8217;t.</p><p></p><p>there&#8217;s this quiet ache that comes from being the<em> &#8220;deep one,&#8221; </em>the question-asker, the <em>&#8220;you always make me feel heard&#8221; </em>person. <strong>i wish people were as curious as me</strong> - not because i expect grand gestures or poetic conversations, but because being known is one of the most human desires. and sometimes, i wish someone would look at me with that same soft curiosity and ask,</p><p><em>&#8220;what&#8217;s going on in your world these days?&#8221;</em></p><p><em>&#8220;what&#8217;s something you&#8217;re excited about?&#8221;</em></p><p><em>&#8220;tell me more.&#8221;</em></p><p></p><p>but i&#8217;ve also learned something: <em><strong>curiosity is a gift, not a currency.</strong></em> you don&#8217;t ask questions to earn attention; you ask because your heart naturally leans toward understanding. you see people not as passing characters, but as stories worth unfolding.</p><p></p><p><em><strong>and maybe that makes you rare.</strong></em></p><p></p><p>maybe <strong>that&#8217;s your quiet superpower </strong>- your ability to make someone feel like their thoughts matter, like their dreams deserve space, like their experiences are worth articulating. the world needs people like that. people like you.</p><p></p><p>still, i think it&#8217;s okay to desire reciprocity. it&#8217;s okay to want conversations that feel like dancing, not dragging. it&#8217;s okay to crave someone who doesn&#8217;t just answer your questions but follows them with their own, someone who surprises you with an intuition that says, <em>&#8220;i notice things about you too.&#8221;</em></p><p></p><p>until then, keep your curiosity soft, not hardened by disappointment. <em><strong>keep asking questions that deepen connections. keep being the kind of person who listens with their whole presence.</strong></em> someone out there will match your energy - not out of obligation, but out of genuine desire.</p><p></p><p><em><strong>and when they do, it will feel like coming home to a kind of understanding you always knew you deserved.</strong></em></p>]]></content:encoded></item><item><title><![CDATA[how to stay kind but not available to everyone]]></title><description><![CDATA[you can have a soft heart and still be selective about who gets to experience it.]]></description><link>https://tanishkapant.substack.com/p/how-to-stay-kind-but-not-available</link><guid isPermaLink="false">https://tanishkapant.substack.com/p/how-to-stay-kind-but-not-available</guid><dc:creator><![CDATA[tan]]></dc:creator><pubDate>Mon, 01 Dec 2025 15:14:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!nq3g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e884b1-1d8f-4f6b-9aa5-4d3ab668e7a1_736x423.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>there&#8217;s this strange pressure to be endlessly nice, endlessly present, endlessly giving - almost like being a good person means being accessible all the time.</p><p>but lately i&#8217;ve been learning something different:</p><p></p><blockquote><p><em>you can have a soft heart and still be selective about who gets to experience it.</em></p></blockquote><p></p><p>i used to think kindness meant saying yes, replying fast, showing up even when i was exhausted.</p><p>but that version of &#8220;kindness&#8221; just drained me.</p><p>it wasn&#8217;t kindness - it was fear. fear of disappointing people, fear of being misunderstood, fear of looking rude.</p><p></p><p>now i&#8217;m learning how to be warm without being available to everyone. and honestly? It&#8217;s life-changing.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!nq3g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e884b1-1d8f-4f6b-9aa5-4d3ab668e7a1_736x423.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!nq3g!, /__u/tanishkapant.substack.com/w_424, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e884b1-1d8f-4f6b-9aa5-4d3ab668e7a1_736x423.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!nq3g!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e884b1-1d8f-4f6b-9aa5-4d3ab668e7a1_736x423.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!nq3g!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e884b1-1d8f-4f6b-9aa5-4d3ab668e7a1_736x423.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!nq3g!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e884b1-1d8f-4f6b-9aa5-4d3ab668e7a1_736x423.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!nq3g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e884b1-1d8f-4f6b-9aa5-4d3ab668e7a1_736x423.jpeg" width="736" height="423" 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/__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e884b1-1d8f-4f6b-9aa5-4d3ab668e7a1_736x423.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>1. kindness doesn&#8217;t mean unlimited access</strong></p><p>i had to unlearn the idea that being sweet means letting people in whenever they want.</p><p><em>your time, your energy, your attention - these are personal resources.</em></p><p>not everyone gets an unlimited subscription to them.</p><p></p><p>some people only show up when they need something.</p><p>some people like the version of you that never says no.</p><p>some people treat you like a convenience, not a human being.</p><p></p><p>recognizing this doesn&#8217;t make you hard.</p><blockquote><p><em>it makes you wiser.</em></p></blockquote><p></p><p><strong>2. you can stay soft and still create space</strong></p><p>pulling back doesn&#8217;t mean disappearing.</p><p>it can look as simple as:</p><p>replying when you actually have the mental space</p><p>saying &#8220;i&#8217;ll get back to you&#8221; instead of rushing</p><p>slowing down your yes</p><p>listening to your energy before making plans</p><p></p><blockquote><p><em>being less available isn&#8217;t cold - it&#8217;s respectful.</em></p><p><em>mostly to yourself.</em></p></blockquote><p></p><p><strong>3. boundaries don&#8217;t need to be loud</strong></p><p>i used to think boundaries had to sound like ultimatums.</p><p>but they can be gentle. calm. even pretty.</p><p></p><p>things like:</p><p><em>&#8220;hey, i don&#8217;t really have the bandwidth for this right now.&#8221;</em></p><p>or</p><p><em>&#8220;i care about you, but i need some space today.&#8221;</em></p><p>or even</p><p><em>&#8220;that doesn&#8217;t work for me.&#8221;</em></p><p></p><blockquote><p><em>soft boundaries don&#8217;t make you any less serious. they just keep your energy intact.</em></p></blockquote><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!gAxr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b56375c-a07e-4309-a4cd-424898d5c9f4_736x414.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!gAxr!, 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/__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b56375c-a07e-4309-a4cd-424898d5c9f4_736x414.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>4. protect your energy like you protect your phone battery</strong></p><p>if your phone hits 1%, you panic.</p><p>but when your energy hits 1%, you still push yourself?</p><p></p><p>no.</p><p></p><p>start treating your peace like something worth saving.</p><p>you don&#8217;t have to respond instantly.</p><p>you don&#8217;t have to fix everyone&#8217;s problems.</p><p>you don&#8217;t have to be emotionally available to anyone who asks.</p><p><em>you&#8217;re not rude - you&#8217;re recharging.</em></p><p></p><p><strong>5. being kind &#8800; being a people-pleaser</strong></p><p>one thing that changed everything for me is asking myself:</p><p><em>&#8220;am i doing this because i want to, or because i&#8217;m scared to say no?&#8221;</em></p><p></p><p>most of the time, the truth is uncomfortable.</p><p>but honest answers lead to healthier choices.</p><p></p><p><em>being kind comes from confidence.</em></p><p><em>people-pleasing comes from fear.</em></p><p><em>and fear is what keeps you overstretched, overwhelmed, and emotionally tired.</em></p><p></p><p><strong>6. fill your life so much that the wrong people don&#8217;t fit</strong></p><p>when your days are full of your own goals, hobbies, routines, joy, healing, and people who genuinely support you, you naturally stop having space for the ones who take advantage of your softness.</p><p></p><p>a full life protects you.</p><p>it filters people out without any effort.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!roA5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!roA5!, /__u/tanishkapant.substack.com/w_424, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!roA5!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!roA5!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!roA5!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_webp, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!roA5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg" width="736" height="552" 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/__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!roA5!, /__u/tanishkapant.substack.com/w_848, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!roA5!, /__u/tanishkapant.substack.com/w_1272, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!roA5!, /__u/tanishkapant.substack.com/w_1456, /__u/tanishkapant.substack.com/c_limit, /__u/tanishkapant.substack.com/f_auto, /__u/tanishkapant.substack.com/q_auto:good, /__u/tanishkapant.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c34c9c-b8a4-423d-a455-703d2af31c22_736x552.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 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grown.</p><p>it&#8217;s grounded.</p><p>it&#8217;s peaceful.</p><p></p><blockquote><p><em>you can be the warmest person in the room and still choose who sits close to you.</em></p></blockquote><p></p><p><strong>gentle reminder </strong></p><p>you don&#8217;t have to turn into someone hard to protect yourself.</p><p>you don&#8217;t have to be distant.</p><p>you don&#8217;t have to be cold.</p><p></p><p>you can be sweet, kind, gentle,</p><p>and still unavailable </p><p>to the wrong people.</p><p></p><p>it&#8217;s not a contradiction.</p><p>it&#8217;s balance.</p><p>and balance is the real glow-up.</p><p></p>]]></content:encoded></item></channel></rss>