<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Taniee]]></title><description><![CDATA[Born to argue ]]></description><link>https://tanya1406.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!j9up!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3361e129-f22f-4c24-b489-59d9913a2e5a_1944x1877.jpeg</url><title>Taniee</title><link>https://tanya1406.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 07:30:32 GMT</lastBuildDate><atom:link href="/__u/tanya1406.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tani..]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[tanya1406@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[tanya1406@substack.com]]></itunes:email><itunes:name><![CDATA[Taniee]]></itunes:name></itunes:owner><itunes:author><![CDATA[Taniee]]></itunes:author><googleplay:owner><![CDATA[tanya1406@substack.com]]></googleplay:owner><googleplay:email><![CDATA[tanya1406@substack.com]]></googleplay:email><googleplay:author><![CDATA[Taniee]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Stop Walking, Start Living]]></title><description><![CDATA[We are so busy chasing the 'next' thing that we completely forget to breathe in the now]]></description><link>https://tanya1406.substack.com/p/stop-walking-start-living</link><guid isPermaLink="false">https://tanya1406.substack.com/p/stop-walking-start-living</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Tue, 01 Sep 2026 13:11:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dF1T!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Life is a crazy, unpredictable ride, isn't it? One day you think you&#8217;ve got it all mapped out, and the next day the map is completely upside down. You don't know what's coming next. You just go and go, putting one foot in front of the other, chasing goals, and stressing over tomorrow.But have you noticed something?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!dF1T!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!dF1T!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!dF1T!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!dF1T!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!dF1T!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!dF1T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg" width="735" height="750" 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/__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!dF1T!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!dF1T!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!dF1T!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747e3cbc-0424-4ce0-bb2c-90f3dd2cb44c_735x750.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> While we are so focused on walking the path, we completely forget to actually <strong>LIVE</strong></p><p>We treat life like a checklist: Finish school, get a job, secure the future, don't look back. We get so caught up in surviving the week or making it to the weekend that we treat the present moment like a waiting room. But life isn't happening in the future. It&#8217;s happening right now, outside your window, in the cup of coffee getting cold on your desk, and in the deep breath you just took.</p><p>Unpredictability shouldn't scare us; it should free us. If we can't truly predict what&#8217;s next, then why spend today ruining our peace over a tomorrow that hasn't even arrived?It&#8217;s time to drop the heavy baggage of worry.</p><p> Stop overthinking the next chapter and start enjoying the page you are on. Eat that extra slice of cake, laugh a little louder, call that friend you miss, and just look at the sky for a minute. The future will handle itself, but this very moment belongs entirely to you.</p><p>So, stop worrying. Start living. You've walked far enough&#8212;now it's time to enjoy the view.</p><div><hr></div><p></p><p><strong>Tell me in the comments: </strong>What is one small thing you did today just to feel present and alive? </p><p>If this reminded you to take a breath, share it with another soft soul who is worrying a little too much today.</p><div><hr></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Empty Place Beside Me]]></title><description><![CDATA[Some people leave the world, but never leave the places they once filled.]]></description><link>https://tanya1406.substack.com/p/the-empty-place-beside-me</link><guid isPermaLink="false">https://tanya1406.substack.com/p/the-empty-place-beside-me</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Wed, 26 Aug 2026 05:59:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j9up!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3361e129-f22f-4c24-b489-59d9913a2e5a_1944x1877.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>Barefoot in the grass,</p><p>the sunrise in front of me,</p><p>the wind softly saying hello,</p><p>and everything around me breathing.</p><p>But I still look beside me.</p><p>There&#8217;s an empty place there.</p><p>And somehow, my friend,</p><p>I still wonder,</p><h4>Where have you been?</h4><h4>Why did you leave me in the middle?</h4><p>I still remember the day we first met.</p><p>You called me arrogant.</p><p>I called you dumb.</p><p>Neither of us knew</p><p>that those silly little words</p><p>would become the beginning of something so precious.</p><p>Little by little,</p><p>you became my best friend.</p><p>My soulmate in friendship.</p><p>The person I never imagined</p><p>I would have to learn to live without.</p><p>And then your illness came between us.</p><p>And I kept asking myself,</p><h4>Why can&#8217;t I do anything for you?</h4><h4>Why can&#8217;t I make it better?</h4><h4>Why can&#8217;t I save you, girl?</h4><h4>Why?</h4><h4>I have asked that question so many times</h4><p>that even the silence knows it by heart.</p><p>And today, sitting here in this grass,</p><p>I think the grass asks it too.</p><p>Why is this place empty?</p><p>Why can&#8217;t it touch you?</p><p>Why can&#8217;t I turn around</p><p>and find you sitting beside me?</p><p>Why can&#8217;t I hug you?</p><p>Why did you have to leave so early?</p><p>We promised each other that day</p><p>that we would be best friends until death.</p><p>You broke the promise.</p><p>So tell me,</p><p>should I be angry with you?</p><p>Should I be sad for myself?</p><p>Or should I smile through these tears</p><p>because maybe you are finally where you belong,</p><p>somewhere peaceful,</p><p>somewhere close to God?</p><p>I don't know.</p><p>I only know that</p><p>I miss you badly.</p><p>I miss you crazily.</p><p>I tried to make new friends.</p><p>I really did.</p><p>But somehow,</p><p>I keep looking for pieces of you in them.</p><p>Your way of talking.</p><p>Your little habits.</p><p>That feeling of being understood</p><p>without having to explain everything.</p><p>And every time I find myself searching for you</p><p>in someone else,</p><p>it hurts.</p><p>Because they are not you.</p><p>And maybe they never will be.</p><p>I'm trying to live without you.</p><p>I'm trying to let the days pass.</p><p>I'm trying to forget the ache.</p><p>I'm trying to accept that some people</p><p>are meant to become memories</p><p>before we're ready to make them one.</p><p>But there is one thing</p><p>I still can't forgive.</p><p>Not you.</p><p>Never you.</p><p>I can't forgive life</p><p>for taking you away so early.</p><p>Because we had more mornings to watch.</p><p>More stupid arguments to have.</p><p>More names to call each other.</p><p>More memories to make.</p><p>And now I sit here,</p><p>barefoot in the grass,</p><p>watching the sunrise alone,</p><p>while the wind passes through the empty place beside me</p><p>as if it is looking for you too.</p><h4>My friend,</h4><h4>if you can hear me somewhere,</h4><h4>I hope you know this:</h4><p>I didn't stop loving you</p><p>just because I had to stop seeing you.</p><p>And I don't think I ever will.</p><p>You left the world,</p><p>but you didn't leave my life.</p><p>You are still there,</p><p>in the sunrise,</p><p>in the wind,</p><p>in the quiet grass beneath my feet,</p><p>and most painfully,</p><h4>in the empty place beside me. </h4><p></p>]]></content:encoded></item><item><title><![CDATA[Love Yourself First, Sweetheart]]></title><description><![CDATA[&#8220;The love you keep waiting for might begin with the person staring back at you in the mirror.&#8221;]]></description><link>https://tanya1406.substack.com/p/love-yourself-first-sweetheart</link><guid isPermaLink="false">https://tanya1406.substack.com/p/love-yourself-first-sweetheart</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Mon, 24 Aug 2026 13:59:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!C3E9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe99df421-78eb-4041-8aa0-1d9cfe13b204_664x838.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There was a time when I wanted to be loved so badly.</p><p>I used to dream about someone loving me deeply.</p><p>So I gave.</p><p>I gave my time.</p><p>My attention.</p><p>My care.</p><p>Pieces of myself I didn't even realise I was giving away.</p><p>And somehow, what came back always felt smaller than what I had poured out.</p><p>For a long time, I asked myself,</p><p>&#8220;<strong>Why don't they love me the way I love them?&#8221;</strong></p><p>Then one day, I asked a different question:</p><p>&#8220;<strong>Why am I expecting them to give me something I haven't learned to give myself?&#8221;</strong></p><p>That question changed something in me.</p><p>I stopped looking for love everywhere else.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!C3E9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe99df421-78eb-4041-8aa0-1d9cfe13b204_664x838.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!C3E9!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, 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/__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe99df421-78eb-4041-8aa0-1d9cfe13b204_664x838.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!C3E9!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe99df421-78eb-4041-8aa0-1d9cfe13b204_664x838.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!C3E9!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe99df421-78eb-4041-8aa0-1d9cfe13b204_664x838.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!C3E9!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe99df421-78eb-4041-8aa0-1d9cfe13b204_664x838.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I sat in front of my mirror one day and actually looked at myself.</p><p>Not to find a flaw.</p><p>Not to wonder how someone else saw me.</p><p>Just me.</p><p>And for the first time, I talked to myself like I was someone worth knowing.</p><p>I realised something quietly beautiful:</p><p><strong>I liked my own company</strong>.</p><p>I liked sitting alone.</p><p>I liked taking care of myself.</p><p>I liked my little thoughts, my strange habits, my softness, my ambition, even the parts of me I was still learning to understand.</p><p>I didn't become a different person.</p><p>I simply stopped abandoning myself while waiting for someone else to choose me.</p><p>And then something funny happened.</p><p>The love I used to chase started finding me.</p><p>People wanted my attention.</p><p>They wanted my presence.</p><p>They wanted to know me.</p><p>Some even wanted to tell others that they knew me.</p><p>Funny, isn't it?</p><p>When I desperately wanted to be someone's favourite person, I kept feeling invisible.</p><p>When I became my own favourite person, suddenly everyone noticed.</p><p>Maybe that's the secret nobody tells you:</p><h4><em>Love doesn't always arrive when you become more lovable.</em></h4><h4><em>Sometimes it arrives when you finally realise you already were.</em></h4><p>So, sweetheart,</p><p>don't spend your whole life standing at someone else's door, hoping they'll let you in.</p><p>Come home to yourself first.</p><p>Sit with yourself.</p><p>Take yourself out.</p><p>Listen to your own thoughts.</p><p>Protect your peace.</p><p>Celebrate your little victories.</p><p>And when love finds you after that, let it be an addition to your life, not the thing that makes your life feel complete.</p><p>Because you were never incomplete.</p><h4><em>You were just waiting for someone else to tell you what the mirror could have told you all along.</em></h4><p>You are worth loving.</p><h4><em>Especially by <strong>you. </strong></em></h4><h4></h4>]]></content:encoded></item><item><title><![CDATA[Put the Phone Down. Life Is Happening]]></title><description><![CDATA[You can see the whole world through a screen and still miss the one right outside your window.]]></description><link>https://tanya1406.substack.com/p/put-the-phone-down-life-is-happening</link><guid isPermaLink="false">https://tanya1406.substack.com/p/put-the-phone-down-life-is-happening</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Sat, 08 Aug 2026 09:02:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1Bw3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We live in a strange little era.</p><p>You can wake up, reach for your phone, and within minutes you can see mountains in Switzerland, beaches in Bali, streets in Tokyo, someone's breakfast, someone's vacation, someone's new relationship, someone's perfect morning routine.</p><p>You can know what happened across the world before you even get out of bed.</p><p>And yet sometimes you don't know what's happening <strong>inside your own room.</strong></p><p>You don't notice the sunlight coming through the curtains.</p><p>You don't hear the rain properly.</p><p>You don't notice how quiet the morning actually is.</p><p>You're there, but you're not really aware.</p><p>And that's the part that scares me.</p><p>Our phones aren't the enemy. They are incredible little windows to the world. They let us learn, communicate, discover people, read stories, listen to music and experience places we'd probably never get to visit.</p><p>But a window is not the world itself.</p><p>You can watch someone walk through a forest for twenty minutes, but you still haven't felt the ground beneath your feet.</p><p>You can watch a hundred sunsets, but your screen will never give you the temperature of the evening air.</p><p>You can watch someone laugh, but a video cannot replace sitting beside someone and laughing until your stomach hurts.</p><h4><strong>Some experiences cannot be downloaded.</strong></h4><p>And maybe that's why awareness matters.</p><p>Not the dramatic kind.</p><p>Just the simple ability to notice that you're actually alive while you're living.</p><p>Get out of bed.</p><p>Open the window.</p><p>Walk without needing to record it.</p><p>Eat without watching something.</p><p>Sit somewhere and let your mind wander without immediately filling the silence.</p><p>Look at the sky without taking a picture.</p><p>Talk to someone without checking your notifications halfway through the conversation.</p><p>You don't have to disappear from the internet or throw your phone into a river. Please don't&#8230;.</p><p>Just remember that your phone is a tool, not a replacement for your life.</p><p>Because one day, you might realize you've saved hundreds of pictures of places you wanted to visit, thousands of posts you wanted to read, and countless videos you wanted to watch...</p><p>but you barely remember what your own days felt like.</p><p>That's a terrible trade.</p><p>So today, put the phone down for a while.</p><p>Go outside.</p><p>Let the wind mess up your hair.</p><p>Feel the rain instead of only filming it.</p><p>Look at the clouds and don't search for their name.</p><p>Walk somewhere without turning it into content.</p><p>Be bored for a little while.</p><p>Be present.</p><p>Because the world inside your screen will still be there when you come back.</p><h4>But this exact moment won't.</h4><p>And maybe life isn't asking us to see more.</p><h4>Maybe it's asking us to <strong>notice more. </strong></h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!1Bw3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!1Bw3!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1Bw3!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!1Bw3!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1Bw3!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!1Bw3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:199966,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!1Bw3!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!1Bw3!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!1Bw3!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!1Bw3!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4795e731-3e4d-4b08-8aa5-eaac428552b9_736x981.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[She Was Never Yours to Judge]]></title><description><![CDATA["A woman's confidence is always called 'too much' by people who benefit from her self-doubt."]]></description><link>https://tanya1406.substack.com/p/she-was-never-yours-to-judge</link><guid isPermaLink="false">https://tanya1406.substack.com/p/she-was-never-yours-to-judge</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Sun, 02 Aug 2026 13:40:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j9up!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3361e129-f22f-4c24-b489-59d9913a2e5a_1944x1877.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Somewhere along the way, girls learned a strange habit.</p><p>Before buying a dress, they think, "<em>Will people stare?"</em></p><p>Before wearing red lipstick, "<em>Will they think I'm trying too hard?"</em></p><p>Before posting a picture, "<em>What if someone judges me?"</em></p><p><em>It's exhausting, isn't it?</em></p><p>Living as though the world is a jury and every sidewalk is a courtroom.</p><p>But here's the truth no one tells you.</p><div><hr></div><p></p><p><strong>People don't always stare because of your clothes.</strong></p><p><strong>Sometimes they stare because confidence is rare.</strong></p><div><hr></div><p></p><p>Sometimes they stare because you're comfortable in your own skin, and that reminds them of everything they're still afraid to become.</p><p>And sometimes...</p><p>They simply stare because that's what spectators do.</p><p>So why should an audience decide the performance of your life?</p><p>Wear the dress.</p><p>Wear the boots.</p><p>Wear the eyeliner sharp enough to match your standards.</p><p>Laugh loudly.</p><p>Take up space.</p><p>Stop apologizing for existing in a way that's visible.</p><p>The world has spent centuries teaching women to become smaller.</p><p>Smaller voices.</p><p>Smaller dreams.</p><p>Smaller opinions.</p><p>Smaller versions of themselves.</p><p>Then it acts surprised when a woman refuses to shrink.</p><h4>Here's something I've learned.</h4><p>People who judge you have already created a version of you in their heads. Nothing you wear will change it.</p><p>If you dress simply, they'll call you boring.</p><p>If you dress boldly, they'll call you attention-seeking.</p><p>If you're quiet, you're arrogant.</p><p>If you're talkative, you're "<strong>too much.</strong>"</p><p>You cannot win a game whose rules change every time you start succeeding.</p><p>So stop playing.</p><p>And remember this...</p><p><em><strong>Not every stare deserves your attention.</strong></em></p><p><em><strong>Not every compliment deserves your trust.</strong></em></p><p><em><strong>Not every opinion deserves a place in your mind.</strong></em></p><p>Your beauty isn't public property.</p><p>Your body isn't a debate.</p><p>Your confidence isn't an invitation.</p><p>A woman who knows her worth doesn't become difficult.</p><p>She becomes unavailable to disrespect.</p><p>There is a difference.</p><p>Being kind doesn't mean being easy to access.</p><p>Being beautiful doesn't mean being easy to own.</p><p>Being confident doesn't mean asking to be admired.</p><p>It simply means you've stopped asking strangers for permission to exist.</p><p>So the next time someone stares...</p><p>Let them.</p><p>Looking is free.</p><p>Access isn't.</p><p>Because expensive things aren't meant to be affordable to everyone.</p><p>And neither are <strong>you.</strong></p><p>Walk with your head high, not because you need the world to notice you, but because you've finally realized something beautiful.</p><p>You were never dressing for their approval.</p><p>You were dressing for the woman in the mirror.</p><p>And she's the only opinion that has earned the right to matter.</p>]]></content:encoded></item><item><title><![CDATA[The Compliments We Never Say]]></title><description><![CDATA[We notice flaws faster than strengths.]]></description><link>https://tanya1406.substack.com/p/the-compliments-we-never-say</link><guid isPermaLink="false">https://tanya1406.substack.com/p/the-compliments-we-never-say</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Mon, 27 Jul 2026 11:37:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j9up!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3361e129-f22f-4c24-b489-59d9913a2e5a_1944x1877.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today, I had a conversation with someone in college.</p><p>Somewhere between ordinary sentences, he said something that stayed with me:</p><blockquote><p>"No one has ever really motivated me. No one has ever tried to understand me." </p></blockquote><p>I didn't give him life advice. I didn't try to fix him.</p><p>I simply told him the good I could see. The qualities that were already there, quietly waiting for someone to notice them.</p><p>He paused, smiled, and said,</p><blockquote><p>"I think I'm lucky to have this conversation with you."</p></blockquote><p>That sentence followed me home.</p><h3>What if people aren't asking for praise?</h3><p>Maybe they're just waiting to be seen.</p><p>We're quick to point out what someone should improve. We tell people they're too quiet, too emotional, too careless, too much, or not enough.</p><p>But how often do we say,</p><p>"You're kinder than you realize."</p><p>"You make people feel comfortable."</p><p>"You have a good heart."</p><p>Those words cost nothing, yet someone might carry them for years.</p><blockquote><p>Sometimes people don't need a motivational speech. They need a reminder of who they already are</p></blockquote><h3>A small habit.</h3><p>If you genuinely notice something beautiful in someone's character, say it.</p><p>Not to impress them. Not to make yourself look kind. Not because they need validation.</p><p>Say it because good things deserve to be spoken out loud too.</p><p>You never know which honest sentence becomes the voice they remember on the days they doubt themselves.</p><h3></h3>]]></content:encoded></item><item><title><![CDATA[The Day You Stop Waiting to Be Saved]]></title><description><![CDATA["The person you've been waiting for may already be looking back at you from the mirror."]]></description><link>https://tanya1406.substack.com/p/the-day-you-stop-waiting-to-be-saved</link><guid isPermaLink="false">https://tanya1406.substack.com/p/the-day-you-stop-waiting-to-be-saved</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Thu, 23 Jul 2026 08:10:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vPm7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We spend the first years of our lives believing someone will always be there.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vPm7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vPm7!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vPm7!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vPm7!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!vPm7!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!vPm7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg" width="400" height="400" 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/__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!vPm7!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!vPm7!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!vPm7!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78278eba-583d-4fda-8b08-cdde3fbd8745_400x400.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Our parents hold our hands before we learn to walk. Teachers tell us which road to take. Friends make us believe they'll never leave. Then life quietly introduces us to its oldest lesson:</p><h4>Nothing is permanent except change.</h4><p>Some people stay for a season.</p><p>Some become a memory.</p><p>Some leave without explaining why.</p><p>At first, it feels unfair. You ask yourself, "Why me?" But maybe that's the wrong question. A better one is:</p><h4>"What if life isn't taking people away... what if it's teaching me to stand on my own feet?"</h4><p>Look around.</p><p>A bird is pushed out of its nest before it learns to fly.</p><p>A butterfly cannot ask someone else to break its cocoon. If they do, it never learns to use its wings.</p><p>Growth has always been uncomfortable.</p><p>Maybe yours is too.</p><h3>The Truth Nobody Talks About</h3><p>One day you'll realize your parents were never meant to live your life for you.</p><p>Their first responsibility was to bring you into this world, love you, and prepare you as best they could.</p><p>After that...</p><p>The journey became yours.</p><p>Some people will walk beside you.</p><p>Some will walk away.</p><p>Some roads you'll have to cross completely alone.</p><p>And that's not a punishment.</p><p>That's adulthood.</p><h2>Stop Waiting</h2><p>Many people spend years waiting.</p><p>Waiting for motivation.</p><p>Waiting for someone to understand them.</p><p>Waiting for the perfect opportunity.</p><p>Waiting for life to become fair.</p><p>But life rarely knocks on the door of people who only wait.</p><p>It opens for those who keep walking, even with tired feet.</p><p>If no one asks how you're doing, ask yourself.</p><p>If no one believes in your dream, protect it anyway.</p><p>If no one claps for your progress, keep building.</p><p>The roots of a tree grow for years in complete darkness before anyone admires its shade.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!engq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!engq!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!engq!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!engq!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!engq!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!engq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg" width="736" height="920" 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/__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!engq!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!engq!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!engq!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F559de5ea-40f2-4f04-8dca-cab4b9168913_736x920.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 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life is exactly the same.</p><p>Today might be your hardest page.</p><p>It doesn't have to be your last meaningful one.</p><h2>One Day...</h2><p>One day, someone younger than you will feel lost.</p><p>They'll believe they're not strong enough.</p><p>They'll wonder if anyone has ever felt what they're feeling.</p><p>And you'll smile.</p><p>Not because life was easy.</p><p>But because you made it through the parts that once convinced you that you couldn't.</p><p>Your story won't inspire people because it was perfect.</p><p>It will inspire them because it was real.</p><p>Because you kept going when quitting looked easier.</p><p>Because you chose one more sunrise.</p><p>Then another.</p><p>Then another.</p><div><hr></div><p></p><p><strong>"Maybe the purpose of life isn't to find someone who never leaves. Maybe it's to become someone who never abandons themselves.</strong>"</p><div><hr></div><p></p><p>Don't spend your life searching for a hero.</p><p>Become someone your future self will be proud to remember.</p><p>Life doesn't ask you to be fearless.</p><p>It asks you to keep walking.</p><p>One step.</p><p>One lesson.</p><p>One chapter at a time.</p><p>And one day, when you look back at everything you survived, you'll understand something beautiful:</p><p>You were never becoming someone else.</p><p>You were becoming yourself.</p>]]></content:encoded></item><item><title><![CDATA[The Most Dangerous Word in a Relationship: "Ok."]]></title><description><![CDATA[Sometimes the shortest reply carries the longest emotion.]]></description><link>https://tanya1406.substack.com/p/the-most-dangerous-word-in-a-relationship</link><guid isPermaLink="false">https://tanya1406.substack.com/p/the-most-dangerous-word-in-a-relationship</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Mon, 20 Jul 2026 01:57:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j9up!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3361e129-f22f-4c24-b489-59d9913a2e5a_1944x1877.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Yesterday, my brother looked at me with the face of a man who had just discovered a new species.</p><p>He held up his phone and asked,</p><p>"What happened?"</p><p>I looked at the screen.</p><p>The last message from his girlfriend was just one word.</p><p>"Ok."</p><p>Nothing else.</p><p>No emoji.</p><p>No heart.</p><p>No "take care."</p><p>Just...</p><p>Ok.</p><p>He stared at me as if I had a PhD in translating girlfriends.</p><p>I laughed.</p><p>Then I said,</p><p>"Read the conversation again."</p><p>He frowned.</p><p>"The answer isn't in the 'ok.' It's hiding in everything you said before it."</p><p>And suddenly, he wasn't reading the last message anymore.</p><p>He was rereading himself.</p><p>Funny, isn't it?</p><p>We spend so much time decoding people's final words that we forget our own previous ones built the ending.</p><p>Sometimes "ok" means, "I'm hurt."</p><p>Sometimes it means, "I'm tired of explaining."</p><p>Sometimes it means absolutely nothing.</p><p>And sometimes...</p><p>it's just ok.</p><p>The problem is, we don't listen while people are speaking.</p><p>We only become detectives after they go quiet.</p><p>Relationships rarely break because of one sentence.</p><p>They crack from all the little moments that were ignored.</p><p>The interrupted stories.</p><p>The delayed replies.</p><p>The forgotten promises.</p><p>The jokes that hurt more than they entertained.</p><p>And then one day...</p><p>all of those paragraphs shrink into a single word.</p><p>"Ok."</p><p>Here's the funny part.</p><p>My brother spent ten minutes trying to decode four letters.</p><p>I wanted to tell him,</p><p>"If you had spent those ten minutes understanding her before the 'ok,' you probably wouldn't be decoding it now."</p><p>Communication isn't about replying faster.</p><p>It's about noticing sooner.</p><p>So the next time someone you love suddenly becomes quieter than usual, don't ask,</p><p>"Why are you acting different?"</p><p>Ask yourself,</p><p>"What did I miss while they were trying to tell me?"</p><p>Because silence is rarely born in a moment.</p><p>It grows... one unheard feeling at a time.</p><p>And trust me,</p><p>the most dangerous message isn't "Ok."</p><p>It's the one that comes after you've stopped trying to understand each other.</p>]]></content:encoded></item><item><title><![CDATA[Moonlight ]]></title><description><![CDATA[The quietest light has the loudest presence.]]></description><link>https://tanya1406.substack.com/p/moonlight</link><guid isPermaLink="false">https://tanya1406.substack.com/p/moonlight</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Wed, 08 Jul 2026 12:09:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!U0zX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Moonlight is a gentle flame, Never seeking praise or fame. Yet every heart that sees its glow, Feels a peace it longs to know.</p><p>It finds the room where silence stays, And softly brightens weary days. It meets the soul that stands alone, Then makes the darkest place feel home.</p><p>It calls the dreamers, one by one, Long after sleeps the setting sun. The wanderers pause, their footsteps slow, To watch its silver rivers flow.</p><p>It never asks, "Will you believe?" It simply gives and does not leave. No voice to raise, no crown to wear, Yet all who look can find it there.</p><p>Perhaps that's why we love its light, It doesn't conquer, win, or fight. It teaches every heart this art: The gentlest glow can lead the heart.</p><p>So when the world feels cold and blue, Let moonlight quietly comfort you. For even in the darkest night, Hope can arrive as silver light.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!U0zX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!U0zX!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!U0zX!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!U0zX!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!U0zX!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!U0zX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg" width="3256" height="1225" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1225,&quot;width&quot;:3256,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:143610,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!U0zX!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!U0zX!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!U0zX!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!U0zX!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3564999f-46c6-4e4e-9718-2cf71a3b6c5c_3256x1225.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Living.... But Not Feeling Alive ]]></title><description><![CDATA[Sometimes survival wears the mask of living.]]></description><link>https://tanya1406.substack.com/p/living-but-not-feeling-alive</link><guid isPermaLink="false">https://tanya1406.substack.com/p/living-but-not-feeling-alive</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Mon, 06 Jul 2026 13:29:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fxZr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c0b829-521f-425b-b485-7fbc0c102c4f_736x1308.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I smile.</p><p>I laugh.</p><p>I go out.</p><p>I finish my work.</p><p>If you looked at my life from the outside, you'd probably think I'm doing just fine.</p><p>But the moment I'm alone...</p><p>Everything changes.</p><p>Silence becomes a doorway, and my mind walks through it every single time.</p><p>The same thoughts.</p><p>The same questions.</p><p>The same invisible maze.</p><p>I keep wondering,</p><p>"Why does my mind make such a big deal out of things that aren't even that big?"</p><p>Maybe it's stress.</p><p>Maybe it's adulthood.</p><p>Maybe it's emotional exhaustion.</p><p>Or maybe my mind is simply asking for a pause I've been refusing to give it.</p><p>The hardest part isn't pretending to be okay.</p><p>It's not knowing how to explain what "not okay" even feels like.</p><p>I've noticed something lately.</p><p>Crowds feel too loud.</p><p>Silence feels too heavy.</p><p>So I keep escaping into distractions, only to meet the same version of myself when everything becomes quiet again.</p><h4>A Thought That Changed Me</h4><p>Our mind has one job:</p><p>To protect us.</p><p>Sometimes it protects us so much that it starts seeing danger where there is none.</p><p>Not every thought deserves to be believed.</p><p>Not every fear deserves a seat at the table.</p><h4>Maybe the answer isn't to fix everything today.</h4><p>Maybe it's to slow down.</p><p>To sleep.</p><p>To write.</p><p>To cry if you need to.</p><p>To ask for help before the weight becomes too heavy.</p><p>And to remember that healing doesn't always look dramatic.</p><p>Sometimes it looks like choosing yourself... one ordinary day at a time.</p><h5>Maybe I'm not lost.</h5><h5>Maybe I'm just learning how to come home to myself. </h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!fxZr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c0b829-521f-425b-b485-7fbc0c102c4f_736x1308.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!fxZr!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c0b829-521f-425b-b485-7fbc0c102c4f_736x1308.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!fxZr!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c0b829-521f-425b-b485-7fbc0c102c4f_736x1308.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!fxZr!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c0b829-521f-425b-b485-7fbc0c102c4f_736x1308.jpeg 1272w, 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/__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17c0b829-521f-425b-b485-7fbc0c102c4f_736x1308.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Your Mind Is Listening... Even When You Think No One Else Is]]></title><description><![CDATA[The stories you repeat become the lens through which you see your life.]]></description><link>https://tanya1406.substack.com/p/your-mind-is-listening-even-when</link><guid isPermaLink="false">https://tanya1406.substack.com/p/your-mind-is-listening-even-when</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Mon, 29 Jun 2026 06:09:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Vs_r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Life doesn't always arrive gently.</p><p>Some days it shows up carrying unpaid bills, broken plans, unanswered prayers, self-doubt, and questions that refuse to leave. Your mind starts racing. You replay every mistake. You imagine every possible disaster. Before anything has happened, you've already lived through the worst version of tomorrow.</p><p>But pause for a moment.</p><ul><li><p>Did your anxiety solve the problem?</p></li><li><p>Did overthinking change the outcome?</p></li><li><p>Did fear make tomorrow any easier?</p></li></ul><p><strong>No</strong>.</p><p>What it did change was you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Vs_r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Vs_r!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Vs_r!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Vs_r!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Vs_r!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Vs_r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg" width="736" height="1104" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1104,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:43320,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Vs_r!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Vs_r!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Vs_r!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Vs_r!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45482174-0a5e-4ab1-8aa1-7b489b7ca80d_736x1104.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Psychology has shown that our thoughts influence our emotions and our actions. The pictures we repeatedly create in our minds shape what we notice, what we believe is possible, and how we respond. When you constantly rehearse failure, your mind begins preparing for failure. When you deliberately picture yourself finding solutions, you become more likely to notice opportunities and take helpful action.</p><p>This isn't magic.</p><p>It isn't pretending life is perfect.</p><p>It's choosing not to let your fears write tomorrow's script before tomorrow even arrives.</p><p>Your mind is always listening.</p><p>Be careful what you teach it.</p><blockquote><p>Speak hope when your thoughts want to surrender.</p></blockquote><blockquote><p>Picture progress when your fears paint defeat.</p></blockquote><p>Not because life will always obey your imagination, but because your actions often follow the stories you believe.</p><pre><code>"Your future isn't built by your loudest fear. It's shaped, one decision at a time, by the story you choose to believe."</code></pre><p>So the next time life feels unbearably heavy, remember this:</p><p>You cannot control every circumstance.</p><p>But you can decide whether your mind becomes your prison... or your greatest ally.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://tanya1406.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/tanya1406.substack.com/subscribe?utm_source=email&amp;r="><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[The People in the Frames]]></title><description><![CDATA["One day, every family photo becomes a lesson about time."]]></description><link>https://tanya1406.substack.com/p/the-people-in-the-frames</link><guid isPermaLink="false">https://tanya1406.substack.com/p/the-people-in-the-frames</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Sat, 13 Jun 2026 00:22:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j9up!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3361e129-f22f-4c24-b489-59d9913a2e5a_1944x1877.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I don't know if everyone feels this way, but whenever I look at the frames hanging in my house, I don't just see photographs.</p><p>I see <em><strong>time.</strong></em></p><p>I see people who are still sitting at the dining table, arguing over little things, asking if I've eaten, laughing too loudly at old jokes.</p><p>And then I see the ones who are no longer here.</p><p>The ones whose voices I can no longer hear, whose hands I can no longer hold, yet somehow, they still exist in these frozen moments. Smiling. Standing beside us. Looking as if life had all the time in the world.</p><p>Sometimes, I close my eyes after looking at those pictures, and an unusual feeling settles in my heart.</p><p><strong>A realizatio</strong>n.</p><p>Life is terrifyingly temporary.</p><p>We grow up believing that our people will always be there. That there will always be another family dinner, another festival, another phone call, another chance to say what we couldn't say today.</p><p>But reality has never made such promises.</p><p>People leave.</p><p>Some through distance. Some through misunderstandings. And some through <strong>death.</strong></p><p>The hardest part is that the world keeps moving.</p><p>The clocks don't stop. The sun still rises. Tea still gets poured into cups. Children still grow older.</p><p>Meanwhile, someone you loved exists only in stories and photographs.</p><p>And yet, maybe that isn't entirely sad.</p><p>Maybe this is what makes love meaningful.</p><p>If life lasted forever, we would postpone kindness. We would delay apologies. We would save affection for tomorrow.</p><p>But because time is fragile, every ordinary moment becomes sacred.</p><p>The random conversations. The shared meals. The complaints. The laughter from another room. The "Did you reach home safely?" The "Have you eaten?" Even the people who irritate us today may become the people we miss tomorrow.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://tanya1406.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/tanya1406.substack.com/subscribe?utm_source=email&amp;r="><span>Subscribe</span></a></p><p></p><p>Looking at those family frames taught me something I never learned from books:</p><p><em>We are all temporary visitors in each other's lives</em>.</p><p>We enter. We leave. But before we go, we get the chance to become someone's favorite memory.</p><p>So call your parents back. Sit with your grandparents a little longer. Tell your siblings you love them, even if it sounds awkward. Take the picture. Join the celebration. Forgive where your heart allows it. Say thank you. Say sorry. Say, "I'm glad you're here."</p><p>Because one day, someone will look at a photograph with your face in it.</p><p>And they won't remember how successful you were or how perfect you looked.</p><p>They will remember how you made them feel.</p><pre><code>We are not promised forever. We are only promised now.</code></pre><div><hr></div><p></p><p>I think the purpose of life isn't to avoid losing people. It is to love them so deeply while they're here that even after they're gone, their existence continues to soften our hearts instead of hardening them.</p><p>I think grief is love that has nowhere to go.</p><p>And I think the greatest achievement in this short life is simple:</p><p>To become a memory that brings comfort instead of regret.</p><blockquote><p><strong>"One day, we will all become photographs in someone else's frame. Until then, let us be present, let us be kind, and let us love without assuming there will always be another tomorrow."</strong></p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://tanya1406.substack.com/p/the-people-in-the-frames?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/tanya1406.substack.com/p/the-people-in-the-frames?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Dark Lines ]]></title><description><![CDATA[How two people who care can slowly become strangers.]]></description><link>https://tanya1406.substack.com/p/dark-lines</link><guid isPermaLink="false">https://tanya1406.substack.com/p/dark-lines</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Wed, 10 Jun 2026 02:21:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XNZw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9eb25c1-146c-4cb2-adeb-cca2377bfb44_736x736.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I used to think people drift apart because they stop caring.</p><p>Now, I think sometimes they drift apart because they care so much that they stop hearing each other.</p><p>A fight begins. Voices rise. Egos take the front seat while love sits quietly in the back.</p><p>Things are said.</p><p>Not always because they're true, but because anger has a sharp tongue and pain wants to be seen.</p><p>Later, the fight ends.</p><p>But the words don't.</p><p>They replay in our minds like an old song stuck on repeat.</p><p><em>"Maybe they meant it."</em></p><p><em>"Maybe that's what they've always thought of me."</em></p><p>Psychology has a name for this. Our brains love filling in the blanks. We turn guesses into facts and fears into reality. We protect our hearts by preparing for the worst, even when the worst hasn't happened.</p><p>And that's where the dark line appears.</p><p>Not in the argument.</p><p>But in the assumptions that follow.</p><p>You thought I stopped caring. I thought you stopped trying. You pulled away to heal. I stepped back because I felt unwanted.</p><p>And somehow, two people standing on the same side started treating each other like enemies.</p><p>Funny, isn't it?</p><p>How love can survive chaos, but struggle against conclusions.</p><p>We remember the one sentence spoken in anger, and forget the hundred moments of kindness before it.</p><p>A hug loses to a harsh word. Years lose to one bad day.</p><p>Maybe that's human nature. Or maybe we're all just scared of being the one who loves more.</p><p>A little poem for the hearts that understand:</p><h4><strong>You heard distance, I meant fear,</strong></h4><h4><strong>I grew silent, you disappeared.</strong></h4><h4><strong>Two tired souls, both wanting peace,</strong></h4><h4><strong>Yet neither knew how to say, "Please</strong>."</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!XNZw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9eb25c1-146c-4cb2-adeb-cca2377bfb44_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!XNZw!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, 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/__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9eb25c1-146c-4cb2-adeb-cca2377bfb44_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!XNZw!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9eb25c1-146c-4cb2-adeb-cca2377bfb44_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!XNZw!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9eb25c1-146c-4cb2-adeb-cca2377bfb44_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!XNZw!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9eb25c1-146c-4cb2-adeb-cca2377bfb44_736x736.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I don't think every relationship ends because love runs out.</p><p>Sometimes, it ends because nobody asks, "Did you really mean that?"</p><p>And sometimes, all it takes to save it is the courage to ask that one question.</p><blockquote><p>"<strong>Misconceptions don't arrive like storms. They arrive as whispers we mistake for truth."</strong></p></blockquote><p>Maybe the people we love are not always fighting us.</p><p>Maybe, sometimes, they're just fighting battles inside themselves while hoping we'll still recognize the person beneath the hurt.</p>]]></content:encoded></item><item><title><![CDATA[The Day I Got Kidnapped By My Own House]]></title><description><![CDATA[Everyone was looking for me... except where I actually was]]></description><link>https://tanya1406.substack.com/p/the-day-i-got-kidnapped-by-my-own</link><guid isPermaLink="false">https://tanya1406.substack.com/p/the-day-i-got-kidnapped-by-my-own</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Tue, 02 Jun 2026 08:43:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!h6h1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Stayed up late, slept at dawn,</p><p>My brain had left, my soul was gone.</p><p>Morning arrived with zero shame,</p><p>And Mom's deep-cleaning mode came.</p><p>She stormed through rooms, dust met its end,</p><p>Not even sleep could make her bend.</p><p>She woke me up, I grabbed my blanket, pillow, pride,</p><p>And silently changed locations like a wanted fugitive in disguise.</p><p>The guest room looked peaceful, quiet, elite,</p><p>So I collapsed there and accepted defeat.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!h6h1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!h6h1!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!h6h1!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!h6h1!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!h6h1!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!h6h1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:65973,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!h6h1!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!h6h1!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!h6h1!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!h6h1!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f276ef-f9f2-4da6-ba93-a6cc67b73dc6_736x981.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Meanwhile, Mom finished cleaning every floor and door,</p><p>Then locked the guest room... without checking once more. </p><p>Minutes later the family meeting began:</p><div><hr></div><p></p><p>"Where is she?"</p><p>"Didn't you wake her up?"</p><p>"Check her room!"</p><p>"Check the kitchen!"</p><p>"Call her phone!"</p><div><hr></div><p></p><p>Bro...</p><p>They launched a full-scale investigation.</p><p>A missing person report was practically loading.</p><p>And where was I?</p><p>In the guest room.</p><p>Locked.</p><p>Sleeping so deeply that even if aliens had arrived offering free WiFi and snacks, I would've ignored them.</p><p>The entire family became detectives.</p><p>The missing girl became the crime scene.</p><p>And the criminal?</p><p><em><strong>Mom</strong></em>. </p><div><hr></div><p></p><p>Moral of the story:</p><p>Never underestimate an Indian mother's cleaning energy.</p><p>It can remove dust, old clothes, forgotten memories...</p><p>and occasionally her own daughter.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://tanya1406.substack.com/subscribe?utm_source=email&amp;r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/tanya1406.substack.com/subscribe?utm_source=email&amp;r="><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[A Quiet Beauty Of The SKY]]></title><description><![CDATA[Sometimes happiness arrives quietly, painted in pink skies, children&#8217;s laughter, and the warmth of ordinary evenings.]]></description><link>https://tanya1406.substack.com/p/a-quiet-beauty-of-the-sky</link><guid isPermaLink="false">https://tanya1406.substack.com/p/a-quiet-beauty-of-the-sky</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Fri, 29 May 2026 11:18:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-xAa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The sky wore soft pink like a shy little flame,</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!-xAa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!-xAa!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!-xAa!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!-xAa!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!-xAa!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!-xAa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg" width="3264" height="1836" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1836,&quot;width&quot;:3264,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1127854,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!-xAa!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!-xAa!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!-xAa!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!-xAa!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ef666eb-beb0-4c97-8364-a689641778ea_3264x1836.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>painting the evening gently without needing a name.</p><p>Clouds drifted slowly like thoughts passing by,</p><p>while peace sat silently across the sky.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://tanya1406.substack.com/subscribe?utm_source=email&amp;r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/tanya1406.substack.com/subscribe?utm_source=email&amp;r="><span>Subscribe</span></a></p><p></p><p>I stood there watching the colors blend,</p><p>feeling like the world was trying to mend.</p><p>Not loudly, not grandly, not begging to be seen,</p><p>just quietly beautiful, soft and serene.</p><div><hr></div><p></p><p>Birds flew freely with no fear in their wings,</p><p>like happiness existed in simple little things.</p><p>They crossed the sunset like music untold,</p><p>wild yet calm, weightless yet bold.</p><div><hr></div><p></p><p>Below them, children ran across the ground,</p><p>their laughter becoming my favorite sound.</p><p>Tiny shoes racing through dust and light,</p><p>turning an ordinary evening bright.</p><div><hr></div><p></p><p>Some were falling, some were chasing the air,</p><p>some laughed so hard they forgot every care.</p><p>And somehow their joy reached all the way to me,</p><p>unlocking emotions I couldn&#8217;t fully see.</p><div><hr></div><p></p><p>Outside the houses, mothers gathered near,</p><p>sharing old stories only warm hearts hear.</p><p>Soft conversations floated into the night,</p><p>gentle as stars beginning to light.</p><div><hr></div><p></p><p>There was something alive inside the breeze,</p><p>moving softly through leaves and trees.</p><p>Not something visible eyes could define,</p><p>but something the soul could feel every time.</p><div><hr></div><p></p><p>Maybe happiness does not arrive with noise,</p><p>maybe it hides in ordinary joys.</p><p>In playground laughter, in evening skies,</p><p>in tired mothers with smiling eyes.</p><div><hr></div><p></p><p>That evening held no miracle, no grand display,</p><p>yet my heavy thoughts slowly faded away.</p><p>Because sometimes the world heals you quietly too,</p><p>through sunsets, warm air, and simple truths.</p><div><hr></div><p></p><p>And while the sky turned darker blue above me,</p><p>I realized peace can exist so beautifully.</p><p>Not perfect, not permanent, not loud enough to stay,</p><p>but enough to make the heart feel okay.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://tanya1406.substack.com/p/a-quiet-beauty-of-the-sky?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/tanya1406.substack.com/p/a-quiet-beauty-of-the-sky?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Black Threads & Narrow Lanes🖤]]></title><description><![CDATA[He wore the color of midnight skies,]]></description><link>https://tanya1406.substack.com/p/black-threads-and-narrow-lanes</link><guid isPermaLink="false">https://tanya1406.substack.com/p/black-threads-and-narrow-lanes</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Thu, 21 May 2026 15:21:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LI5V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>He wore the color of midnight skies,</p><p>soft black sleeves and quiet eyes.</p><p>A gentleman stitched in evening shade,</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!LI5V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!LI5V!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!LI5V!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!LI5V!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!LI5V!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!LI5V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg" width="474" height="513" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:513,&quot;width&quot;:474,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:33834,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!LI5V!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!LI5V!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!LI5V!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!LI5V!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf8aaf76-271e-4955-ab1e-9b44a8b51a2d_474x513.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>like poetry the dark had made.</p><p>A narrow street, a shortcut lane,</p><p>two strangers crossing once again.</p><p>I moved aside to let him through,</p><p>but he stepped back and waited too.</p><p>Then our eyes met, the whole world slowed,</p><p>like time forgot its heavy load.</p><p>He smiled first, calm as the rain,</p><p>and warmth ran wild inside my veins.</p><p>&#8220;First you,&#8221; he said with a little bow,</p><p>and suddenly my heart knew how</p><p>a simple moment, small and light,</p><p>could glow like city lamps at night.</p><p>I thanked him softly, walked ahead,</p><p>but replayed every word he said.</p><p>Then turned around by sweet instinct,</p><p>and found his gaze still tied to mine like ink.</p><p>Two passing souls, one fleeting street,</p><p>one tiny pause where shy hearts meet.</p><p>No roses fell, no violins grew,</p><p>just black clothes, soft smiles, and a deja vu. &#129505;</p>]]></content:encoded></item><item><title><![CDATA[The Power That Refuses to Leave You]]></title><description><![CDATA[There will be days when life folds you into silence.]]></description><link>https://tanya1406.substack.com/p/the-power-that-refuses-to-leave-you</link><guid isPermaLink="false">https://tanya1406.substack.com/p/the-power-that-refuses-to-leave-you</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Wed, 20 May 2026 16:26:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pMof!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There will be days when life folds you into silence.</p><p>Days when your confidence cracks like glass under pressure.</p><p>You&#8217;ll think you lost.</p><p>You&#8217;ll think this is the end of your strength.</p><p>But then something shifts.</p><p>A strange kind of fire rises again inside you.</p><p>Not loud.</p><p>Not visible to everyone.</p><p>Just enough to pull you back from the edge of giving up.</p><p>That isn&#8217;t luck.</p><p>That isn&#8217;t coincidence.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!pMof!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!pMof!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!pMof!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!pMof!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!pMof!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!pMof!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg" width="736" height="736" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:736,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:30974,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!pMof!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!pMof!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!pMof!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!pMof!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9508e7b-5586-41d9-b115-dda6e96b199a_736x736.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>That is your soul refusing to surrender.</p><p>There is a force living inside you that has survived every version of your collapse.</p><p>Your instincts knew the way even when your mind was drowning in doubt.</p><p>Your energy kept whispering, <em><strong>keep going</strong></em>, while the world taught you fear.</p><p>Start listening to that voice.</p><p>The universe speaks softly through intuition.</p><p>Through gut feelings.</p><p>Through the ache in your chest that tells you something greater is waiting.</p><p>Trust it.</p><p>Because the strongest thing about you was never your appearance, your achievements, or your perfection.</p><p>It was always your ability to rise again after believing you couldn&#8217;t.</p><p>Find your inner voice.</p><p>And this time, do not abandon it.</p>]]></content:encoded></item><item><title><![CDATA[No More Soft DOORS ]]></title><description><![CDATA[I don&#8217;t cry anymore, I just go still,]]></description><link>https://tanya1406.substack.com/p/no-more-soft-doors</link><guid isPermaLink="false">https://tanya1406.substack.com/p/no-more-soft-doors</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Sat, 16 May 2026 14:40:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Z4Ss!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I don&#8217;t cry anymore, I just go still,</p><p>like something inside me learned to kill</p><p>the part that trusted too fast, too deep,</p><p>and called it &#8220;love&#8221; before I could sleep.</p><p>They came with honey, they left with rust,</p><p>built little kingdoms out of my trust.</p><p>I handed my silence, I handed my name,</p><p>they learned my warmth and turned it to flame.</p><p>Now I don&#8217;t open, I don&#8217;t invite,</p><p>I watch people fade in their own light.</p><p>No pleading heart, no reaching hand,</p><p>just dust where my softness used to stand.</p><p>I used to break, now I just freeze,</p><p>a calm that moves like tightening seas.</p><p>Not anger loud, not sorrow loud,</p><p>just absence wearing a human cloud.</p><p>And if they call me &#8220;distant&#8221; or &#8220;cold,&#8221;</p><p>they never saw what I once sold&#8212;</p><p>pieces of me, unpriced, unguarded,</p><p>to every soul that got me started.</p><p>So let them knock, let them try,</p><p>there&#8217;s no more room inside this sky.</p><p>I learned the cost of open doors&#8212;</p><p>now I don&#8217;t bleed for anymore.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Z4Ss!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Z4Ss!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Z4Ss!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Z4Ss!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Z4Ss!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Z4Ss!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg" width="500" height="730" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:730,&quot;width&quot;:500,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:81389,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Z4Ss!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!Z4Ss!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!Z4Ss!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!Z4Ss!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F450bde60-b386-47c2-80d1-8b0a180279e2_500x730.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[I Found a Door I Was Never Looking For]]></title><description><![CDATA[I never downloaded Substack because someone recommended it to me.]]></description><link>https://tanya1406.substack.com/p/i-found-a-door-i-was-never-looking</link><guid isPermaLink="false">https://tanya1406.substack.com/p/i-found-a-door-i-was-never-looking</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Fri, 15 May 2026 14:21:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j9up!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3361e129-f22f-4c24-b489-59d9913a2e5a_1944x1877.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I never downloaded Substack because someone recommended it to me.</p><p>Honestly, I had never even heard its name before.</p><p>One random day, while endlessly scrolling through Pinterest like a digital raccoon hunting shiny thoughts &#128367;&#65039;, I saw a girl talking about a few interesting apps.</p><p>Among them was this tiny unfamiliar name: Substack.</p><p>Out of pure curiosity, I clicked.</p><p>At first, I didn&#8217;t write much.</p><p>For days, I just wandered around quietly, observing everything like someone standing in a new city with folded hands and wide eyes.</p><p>How people wrote.</p><p>How strangers connected through words.</p><p>How emotions could travel from one screen to another and still feel human.</p><p>Then slowly, I started posting.</p><p>Not perfectly.</p><p>Not professionally.</p><p>Just honestly.</p><p>And then something small but unforgettable happened.</p><p><span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;favyyish.e.r&quot;,&quot;id&quot;:431231030,&quot;type&quot;:null,&quot;url&quot;:null,&quot;photo_url&quot;:null,&quot;uuid&quot;:&quot;0ba25188-a3df-4559-8f52-580e5094b896&quot;}" data-component-name="MentionToDOM"></span> , my babe &#127799;, became my very first subscriber.</p><p>It may look like a tiny number to the world, but every journey has a sacred &#8220;first.&#8221;</p><p>First step.</p><p>First reader.</p><p>First person who silently says, &#8220;Keep going, I&#8217;m listening.&#8221;</p><p>After that, more people arrived.</p><p>More conversations.</p><p>More late-night thoughts turning into paragraphs.</p><p>More pieces of me finding homes inside strangers.</p><p>Funny thing is...</p><p>I entered this app accidentally, but sometimes accidents become directions.</p><p>Now this place feels like a little lantern ship floating in the middle of the internet &#127769;</p><p>A place where words breathe.</p><p>Where people don&#8217;t just scroll, they feel.</p><p>And I&#8217;m really glad I clicked that random suggestion that day.</p>]]></content:encoded></item><item><title><![CDATA[I Learned This Too Late]]></title><description><![CDATA[I stopped blaming people for breaking my heart a long time ago.]]></description><link>https://tanya1406.substack.com/p/i-learned-this-too-late</link><guid isPermaLink="false">https://tanya1406.substack.com/p/i-learned-this-too-late</guid><dc:creator><![CDATA[Taniee]]></dc:creator><pubDate>Mon, 11 May 2026 15:44:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!27As!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I stopped blaming people for breaking my heart a long time ago.</p><p>Not because they were innocent.</p><p>Not because what they did did not hurt.</p><p>But because I finally realized something bitter enough to wake me up at 2 a.m.</p><p>I was expecting people to love me in the same language my heart speaks.</p><p>Softness.</p><p>Honesty.</p><p>Presence.</p><p>Care without calculation.</p><p>And that was my mistake.</p><p>Some people only know how to hold hands when life is easy.</p><p>Some only know how to stay until your tears become inconvenient.</p><p>Some promise forever with a mouth full of temporary feelings.</p><p>And still, I expected them to be gentle with me.</p><p>The truth is painful:</p><p>not everyone handles hearts carefully.</p><p>Some people carry love like glass.</p><p>Others carry it like it is replaceable.</p><p>So no, I do not blame them anymore.</p><p>I blame the version of me that kept believing effort automatically creates loyalty.</p><p>The version of me that thought being genuine guarantees receiving genuineness back.</p><p>The version of me that watered dead flowers until my own hands started shaking.</p><p>People show who they are very early.</p><p>We just romanticize the warning signs because loneliness wears pretty makeup sometimes.</p><p>But here is the beautiful part nobody talks about:</p><p>A broken heart is not the end of softness.</p><p>It is the beginning of wisdom.</p><p>You do not become colder.</p><p>You become clearer.</p><p>You stop chasing people who enjoy being chased.</p><p>You stop begging for the bare minimum dressed as love.</p><p>You stop shrinking yourself just to fit inside somebody else's temporary attention.</p><p>And suddenly, your peace starts returning like sunlight after weeks of rain. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!27As!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!27As!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!27As!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!27As!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!27As!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_webp, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!27As!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg" width="718" height="611" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:611,&quot;width&quot;:718,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:19076,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!27As!, /__u/tanya1406.substack.com/w_424, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!27As!, /__u/tanya1406.substack.com/w_848, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!27As!, /__u/tanya1406.substack.com/w_1272, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!27As!, /__u/tanya1406.substack.com/w_1456, /__u/tanya1406.substack.com/c_limit, /__u/tanya1406.substack.com/f_auto, /__u/tanya1406.substack.com/q_auto:good, /__u/tanya1406.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2afae328-8f4d-4837-ac2f-774cdfdabe50_718x611.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Now I understand something important.</p><p>A soft heart is beautiful, but without boundaries it becomes a self-destructive thing.</p><p>Like leaving your windows open during a storm and acting surprised when the rain ruins everything inside.</p><p>I am still soft.</p><p>Still real.</p><p>Still full of love.</p><p>But now my heart knocks before entering people&#8217;s lives. </p><p>And if the room feels cold, it leaves quietly instead of begging to be welcomed.</p>]]></content:encoded></item></channel></rss>