<![CDATA[Abby Murphy]]>https://theabbymurphy.substack.comhttps://substackcdn.com/image/fetch/$s_!EtpD!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5139f21-9c93-459a-90b3-aec20db9d09b_958x958.jpegAbby Murphyhttps://theabbymurphy.substack.comSubstackSat, 05 Sep 2026 02:32:34 GMT<![CDATA[Trampa Bay Monday! The real reason I left the personality hires podcast, the very expensive prescription my therapist gave me...and cat problems.]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-the-real-reasonhttps://theabbymurphy.substack.com/p/trampa-bay-monday-the-real-reasonMon, 31 Aug 2026 23:24:58 GMTHi y’all! Let’s do this

Free episode: My therapist says I’m depressed! Yikes! She gave me a very expensive prescription that is actually making a difference though. Here’s what I learned from visiting my friends the past few weeks + how it’s changing me moving forward

Paid Episode: I left the personality hires podcast….here’s why (longer version). Also there may be some other changes coming to my career…….

Free Episode

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]]><![CDATA[Trampa Bay MONDAY: Trampa Bay trip recap + all the things that went wronnggggggg on it!]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-trampa-bay-triphttps://theabbymurphy.substack.com/p/trampa-bay-monday-trampa-bay-tripMon, 24 Aug 2026 20:19:47 GMTHey divas- let’s get into it!

Free episode: Trampa Bay Getaway RECAP! What made this group of girls different from other trips, all the fun things we did, and my new go-to cocktail (it’s not sauvy b!)

Paid Episode: All the things that went wrong on the trip….because something did. At least once a day hahahaha

Freebie

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]]><![CDATA[Trampa Bay MONDAY! A humiliating experience at happy hour + the man that pushed me to delete Hinge forever]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-a-humiliating-experiencehttps://theabbymurphy.substack.com/p/trampa-bay-monday-a-humiliating-experienceMon, 17 Aug 2026 10:37:48 GMTHappy Trampa Bay Monday!!!

Free Episode: An embarrassing comment made to me by a man came back to haunt me at happy hour last week…..also just life updates as well!

Paid Episode: I redownloaded and deleted hinge in 36 hours after an evil lie a man on Hinge told me. Supervillains live among us and they’re ALL on the Tampa Bay dating apps.

Free Episode

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]]><![CDATA[Trampa Bay Monday (cont.) - reacting to radio laying off many of my colleagues....]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-cont-reacting-tohttps://theabbymurphy.substack.com/p/trampa-bay-monday-cont-reacting-toTue, 11 Aug 2026 12:32:47 GMTHey Divas! I have my laptop now….so here is the continuation of yesterday’s post.

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]]><![CDATA[Trampa Bay Monday- Reaction to radio layoffs and should you watch ‘Sterling Point’?]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-reaction-to-radiohttps://theabbymurphy.substack.com/p/trampa-bay-monday-reaction-to-radioMon, 10 Aug 2026 22:50:24 GMTHi all! I’m currently posting from my cell (WiFi problems- will explain the free episode lol). I can’t post behind a paywall on my cell so I will send that video tonight if I can secure WiFi- if not will be posted 6AM tomorrow!

Free Ep: The new show are the girls are watching is Amazon’s Sterling Point- should you watch it? I’ll tell you why you MIGHT like it. Also married at first sight is helping me articulate something I’ve thought about how men choose the women they marry…

Paid episode: A bunch of my former coworkers got laid off…. How does that sit with me as someone in the industry currently (will come tomorrow at the latest)

]]><![CDATA[Trampa Bay Monday- shocking my mom during our live show...and getting rid of one of my podcasts?]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-shocking-my-momhttps://theabbymurphy.substack.com/p/trampa-bay-monday-shocking-my-momMon, 03 Aug 2026 21:24:03 GMTHappy Trampa Bay MONDAY!

Free Episode: I caught my mom completely off guard during one portion of our “Scotty and Abby LIVE!” Show….and she totally clammed up

Paid Episode: I’m getting ghosted. Again. I’ll tell you by who. Also….someone is leaving the personality hires podcast amongst a few other changes….

Free Episode

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]]><![CDATA[Trampa Bay Monday- Getting hit on by an engaged man, lessons I've learned from hosting girls trips, and MARRIED AT FIRST SIGHT?!?!]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-getting-hit-onhttps://theabbymurphy.substack.com/p/trampa-bay-monday-getting-hit-onTue, 28 Jul 2026 00:04:16 GMTGooooood evening Trampa Bay Monday-ers. Let’s go!!

Free Episode: Married at first sight is the PERFECT example of what it is like to date in 2026 + how I’m implementing changes into my Italy Girls trip itinerary (and see the trip shirt that NO ONE has seen yet!!)

Paid Episode: The career challenge I’m giving myself (and how it’s already paying off) and also how an engaged man made the moves on me EW!

Free Episode

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]]><![CDATA[Trampa Bay Monday (Delayed) - Is it even legal to do what this Cape Cod spa did to me? + the most overrated thing about Nantucket was also the most hyped...]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-delayed-is-it-evenhttps://theabbymurphy.substack.com/p/trampa-bay-monday-delayed-is-it-evenTue, 21 Jul 2026 16:27:32 GMTHiya! I am back from Nantucket and ready to post about my trip!!!!

Free Episode: Just spent 3 days on Nantucket and Cape Cod. The #1 thing that was hyped up on the island actually ended up being a huge disappointment, but we obviously had a fantastic time! I’ll tell you everywhere we went and what we did

Paid Episode: There’s no way it’s legal for this spa on Cape Cod to do what they did to me…or maybe I’m overreacting? It ended up being FINE but I was totally horrified when it happened. Also, I’m fairly sure a girl we met while we were out used my mom as a means to hooking up with a dude in her group lol. I will explain…

Free Episode

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]]><![CDATA[Trampa Bay MONDAY! Love Island USA finale, Nantucket Trip, Hitting 100 Solid Core Classes + My Post Malone blind date who bailed]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-love-island-usahttps://theabbymurphy.substack.com/p/trampa-bay-monday-love-island-usaMon, 13 Jul 2026 17:25:16 GMTGreetings! Happy Monday!!

Free Episode: Busy busy week- tuned into the Love Island USA finale last night…. I’ll tell you about my favorite couple and who I would totally date from the show. Also, I hit 100 solidcore classes this weekend…here’s what I’ve learned from kicking my own ass for 6 months under the blue lights.

Paid Episode: I set up two strangers on a firs date to a post Malone concert and the guy BAILED! How did I choose him, how did I find his replacement…and who actually deserved the date that I now have to make amends for?!

Free Episode

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]]><![CDATA[Tramp Bay MONDAY! Big a** wedding weekend, TSwift's, My Brother's, and Wedding Dress Shopping pics from a year ago....]]>https://theabbymurphy.substack.com/p/tramp-bay-monday-big-a-wedding-weekendhttps://theabbymurphy.substack.com/p/tramp-bay-monday-big-a-wedding-weekendMon, 06 Jul 2026 11:31:34 GMTHappy Monday! So everyone and their mom decided to get married this weekend?!?! Let’s chat about it

Free Episode: My thoughts on Taylor’s wedding + the family member who thinks my brother and his wife are headed for divorce.

Paid Episode: We went wedding dress shopping for my SIL a year ago…I’ll show you the dresses she DIDN’T pick. And also where we went shopping in Charleston for gowns.

Free Episode

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]]><![CDATA[Trampa Bay MONDAY! Setting up two strangers to a Cocert + the biggest drama surrounding my brother's wedding rn....]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-setting-up-twohttps://theabbymurphy.substack.com/p/trampa-bay-monday-setting-up-twoMon, 29 Jun 2026 20:12:21 GMTHiya! Happy Trampa Bay Mondayyyy.

Quick reminder, Trampa Bay Getaway sign ups close July 1st! Sign up here:

Free Episode: I am setting two strangers up to a Post Malone concert….here’s what I’ve learned after looking through the applications

Paid Episode: You’d think this would be one of the easiest parts of planning a wedding. Instead, it’s the one thing that sparks the most stress, the most debates, and the most family drama leading up to the big day.

Freebie!

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]]><![CDATA[Trampa Bay MONDAY! Is Gen Z ruining Love Island USA?!]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-is-gen-z-ruininghttps://theabbymurphy.substack.com/p/trampa-bay-monday-is-gen-z-ruiningMon, 22 Jun 2026 11:50:14 GMTGood Morning Trampa Bay-errrssss let’s get into it.

Free Episode: Millennials are saying the new generation is destroying Love Island USA because of the differences in how they were raised! + other pop culture musings.

Paid Episode: The one question I have to ask Scotty about straight men after this wild Love Island USA scene, a guy who fumbled me is trying to slide back through, + more.

Free Episode

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]]><![CDATA[Trampa Bay Monday!!! Ask Me Anything + Date Updates I can't reveal on the podcast]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-ask-me-anythinghttps://theabbymurphy.substack.com/p/trampa-bay-monday-ask-me-anythingMon, 15 Jun 2026 11:26:42 GMTHey Divas……………let’s get into it!

Free Episode: Answering ask me anything questions from my Instagram. Do I miss ATL? Will I buy a house in Tampa? Who did I have beef with on TBS? AM I WATCHING EVERY SUMMER AFTER?! All these things and moreeeee

Paid Episode: I went on my first date(s) after a seven month hiatus…..can’t talk about em yet without a barrier to the public lol.

Free Episode

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]]><![CDATA[Trampa Bay Mondayyyy]]>https://theabbymurphy.substack.com/p/trampa-bay-mondayyyyhttps://theabbymurphy.substack.com/p/trampa-bay-mondayyyyMon, 08 Jun 2026 10:57:39 GMTHappy(?) Monday! Let’s get to chatting shall we???

Free Episode: I was on an episode of the 1% Club (Episode 6 on Hulu…there’s a close up of me like 24 mins in). Lemme tell you about my experience and whether or not I would recommend going on a game show….

Paid Episode: What does a joint therapy session look like? How does a therapist run it?

Free Episode

Also if ya wanna come on the Tampa trip: https://www.wetravel.com/trips/trampa-bay-getaway-girls-gone-getaways-2659768694#about-this-trip

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]]><![CDATA[Trampa Bay MONDAY! - Why I almost gave up 'The Break Up Break Down' and getting told NO! by plastic surgeons ]]>https://theabbymurphy.substack.com/p/trampa-bay-monday-why-i-almost-gavehttps://theabbymurphy.substack.com/p/trampa-bay-monday-why-i-almost-gaveMon, 01 Jun 2026 10:17:23 GMTWelcome to the new Trampa Bay posting day. Mondays are gonna suck a little less now!

Free Episode: I seriously almost quit doing my podcast- here’s why and when it’s coming back.

Paid Episode: I got turned down by multiple plastic surgeons for this procedure….I’ll tell you the tale.

Free Episode

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]]><![CDATA[Trampa Bay Getaway Sign Ups]]>https://theabbymurphy.substack.com/p/trampa-bay-getaway-sign-upshttps://theabbymurphy.substack.com/p/trampa-bay-getaway-sign-upsFri, 22 May 2026 16:31:42 GMTThree nights in St. Pete with the girls? Say less. ☀️🍸✨

Sign up HERE

We’re taking over the Moxy St. Pete for a weekend of rooftop dinners, boat days, pool parties, workout classes, late nights, and meeting new friends. Think elevated girls trip energy without the stress of planning a thing.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Here’s the vibe:

🌴 Check into the Moxy Hotel St. Pete
🍝 Rooftop welcome dinner + cocktails
🪩 Party bus to a piano bar for a chaotic girls night out
☀️ Boat day
🍸 Dinner reservations + bar hopping in downtown St. Pete
💪 Women’s workout class + lunch
👙 Rooftop pool party at the Moxy
✨ More dinners, drinks, laughs, and memories you’ll talk about for months

Whether you’re coming solo or with a friend, this trip is all about having fun, getting out of your routine, and spending a weekend with amazing women in one of the best cities in Florida.

Trampa Bay Getaway August 21–24 💖

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

]]><![CDATA[Trampa Bay Thursday: The supplement that changed how I work out (and how I fit I've gotten), my upcoming rescheduled Bday Trip (new location!!), and how my past has held me back in female friendships]]>https://theabbymurphy.substack.com/p/trampa-bay-thursday-the-supplementhttps://theabbymurphy.substack.com/p/trampa-bay-thursday-the-supplementFri, 22 May 2026 01:45:23 GMTHere we gooooooooo

Free Episode: Don’t forget- the Trampa Bay getaway goes LIVEEEE tomorrow on the girls gone getaways IG at 10 AM. WOOOO! Also, I’ve reschedule my bday trip for a new location!!! Andddd I’ve started taking a supplement that has made me JACKED (kind of lol).

Paid Episode: All my female friendships have ended the same way and it has totally altered how I make friends……and I’m working on it.

Free Episode

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]]><![CDATA[Trampa Bay Thursday- TBay Getaway Pricing, The Celebrity hot spot I was invited to, Bachelorette Deets, and the one thing in therapy I'm scared to face]]>https://theabbymurphy.substack.com/p/trampa-bay-thursday-tbay-getawayhttps://theabbymurphy.substack.com/p/trampa-bay-thursday-tbay-getawayFri, 15 May 2026 02:39:32 GMTHi!!!!!!!!!! Let’s get into it!!!

Free Episode: I have pricing and a launch date for the Trampa Bay Getaway (spoiler alert: $799, May 22nd, check the GGG instagram girlsgonegetaways all next week for updates on how to sign up. Also I got invited to an exclusive members club with FAMOUS people….and some other side notes from last week’s bach!!

Paid Episode: My therapist blindsided me with something I’m not sure I’m ready to face.

Free Episode

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]]><![CDATA[Trampa Bay.....Sunday!!!!! Met Gala Commentary & The DM I (allegedly) received from an ex-date's family member]]>https://theabbymurphy.substack.com/p/trampa-baysunday-met-gala-commentaryhttps://theabbymurphy.substack.com/p/trampa-baysunday-met-gala-commentaryMon, 11 May 2026 01:46:53 GMTGreetings I’m back from Palm Beach LET’S GOOOOOOO

Free Episode: Met Gala Last week…..my favorite looks and how I feel like it compares to previous years

Paid Episode: I dumped a guy on the spot after a second date and I’m like 98% sure one of his family members DM’d me after a cryptic message. I’ll explain.

Free Episode: MET GALA!!!!

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]]><![CDATA[Trampa Bay Thursday- live from my brother’s fiancés Bach!]]>https://theabbymurphy.substack.com/p/trampa-bay-thursday-live-from-myhttps://theabbymurphy.substack.com/p/trampa-bay-thursday-live-from-myFri, 08 May 2026 03:12:59 GMTGreetings loyal Trampa bay Thursday followers.

I have grossly underestimated how much alone time I would have on this bachelorette trip I am currently on and am afraid to look like the weird sister in law in front of all her friends by recording. SO. You shall receive two video episodes Sunday from a (probably) grossly hungover me. I will be commenting on the Met Gala and also giving you the story of how I broke up with the 25 yr old who was obsessed with me that I spoke about on UNFILTERED. If you’re not an UNFILTERED listener…you should be… but TLDR: a 25yr old boy was determined to take me out…I let him…and then broke up with him as I left. Ill tell you what I said because I’m not 100% I’m proud of it.

In the meantime, to thank you for your patience, I’m gonna share some Bach fun all weekend long. Starting right now! I’ll even give a sneaky little vid only my family group chat has seen for my paid subscribers.

Here are some fun pics of the set up! We are in Palm Beach…..

Greetings loyal Trampa bay Thursday followers.

I have grossly underestimated how much alone time I would have on this bachelorette trip I am currently on and am afraid to look like the weird sister in law in front of all her friends by recording. SO. You shall receive two video episodes Sunday from a (probably) grossly hungover me. I will be commenting on the Met Gala and also giving you the story of how I broke up with the 25 yr old who was obsessed with me that I spoke about on UNFILTERED. If you’re not an UNFILTERED listener…you should be… but TLDR: a 25yr old boy was determined to take me out…I let him…and then broke up with him as I left. Ill tell you what I said because I’m not 100% I’m proud of it.

In the meantime, to thank you for your patience, I’m gonna share some Bach fun all weekend long. Starting right now! I’ll even give a sneaky little vid only my family group chat has seen for my paid subscribers.

Here are some fun pics of the set up! We are in Palm Beach…..

Read more

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