There are moments in the life of a healer when everything you thought you knew about your profession cracks open — not because of a patient, not because of a crisis, but because of the people who stand beside you, wear the same badge, and share the same mission to care.

These moments stay with you.
They shape you, or they shatter you.
Sometimes both.

When the American Nurses Association released its draft position statement, Fostering Civility and Respect in Nursing, something in me stirred. Not because the topic is abstract or theoretical, but because I have lived this.

Twice.

Once in a way that almost broke me.
And once in a way that rebuilt me into who I am today.

This is my story — and a call to action for a profession in crisis.

Buy Me Coffee

Subscribe now

Get 7 day free trial

The First Time I Was Bullied, I Nearly Left Nursing Entirely

I was young, newly licensed, idealistic, and full of the kind of hope nursing school doesn’t quite extinguish.

I loved my patients.
I loved the privilege of caring for people in their most vulnerable moment…

Read more

The Capricorn Full Moon on June 29th arrives like a cool wind across overheated skin — clarifying, sobering, and impossible to ignore. As a Strawberry Micromoon, its light is smaller but more concentrated, like a spotlight aimed directly at the structures of your life: your ambitions, your responsibilities, your long-term path.

And for those of us with Cancer Suns, this lunation sits in direct opposition to our core. It can feel raw, tender, and strangely exposed — as if the Moon is illuminating the parts of us we usually keep tucked safely behind the ribcage. Capricorn pulls us outward into visibility, while Cancer pulls us inward toward emotional truth. This tension is not a conflict; it’s a cosmic recalibration.

This year, the Moon forms a challenging aspect to Neptune in Aries, stirring fog, confusion, and emotional …

Read more

If we’re just meeting, welcome. And if you’ve been here a while, consider this a re-introduction — a chance to say, out loud and on purpose, what I’m really here to do.

I’ve spent years inside the systems we trust with our most tender moments: birth, illness, grief, recovery, death. I’ve held hands at bedsides and watched brilliant, devoted caregivers burn to the ground. I’ve felt my own body break down under the weight of overwork, moral injury, and a culture that treats both patients and providers as parts on an assembly line rather than whole human beings.

Somewhere in that breakdown, a different way of practicing began to take shape. I call it the Transformative Nurse Model — a way of healing that holds the mind, body, spirit, and the systems we all live inside as one interconnected whole.

Buy me Coffee

Subscribe now

Read more

This final piece in my Authentic Leadership series is the one I’ve been writing toward all along. Ethical leadership is often framed as a competency or a moral stance, but the truth is more intimate and more radical. It spreads through nervous systems, relationships, and the quiet ways people shape one another.

Drawing on Leading from the Roots (Allen, 2018)1 and Human‑Centered Leadership in Healthcare (Kennedy, Leclerc & Campis, 2022)2, this essay explores how ethical leadership behaves less like a directive and more like an ecosystem — adaptive, relational, and quietly transformative. This is the kind of leadership that doesn’t need a spotlight to change a culture. It works through presence, modeling, and the slow, steady work of community.

This is the revolution that happens beneath the surface.

Ethical leadership doesn’t spread through charisma, authority, or force. It spreads the way healing spreads. The way trust spreads. The way a forest regenerates after a fire — quietly, persisten…

Read more

The Gemini New Moon on Sunday invites us to start anew through the power of words, thoughts, and perception. This lunation is a doorway, a soft reset, a moment where curiosity becomes your compass, and your voice becomes your magic.

Gemini energy doesn’t demand certainty; it asks for openness. It whispers: What if you let yourself explore without needing the full answer yet? What’s being initiated now is a new way of being with yourself, one shaped by truth, clarity, and the willingness to begin again without needing the whole map. If you’ve been in a season of unraveling or rebuilding, this lunation asks you to name the part of you that’s ready to return: your voice, your desire, your curiosity, your identity in motion. And because every new beginning needs protection to take root, this is also a moment to be tender yet fierce about what you’ll safeguard—your time, your energy, your boundaries, your practices—…

Read more

This framework outlines four essential pillars for leaders striving to embody courage without cruelty: Boundaries, Containment, Strategic Response versus Emotional Discharge, and Leadership without Dehumanization.

Subscribe now

Share

1. Boundaries

Effective ethical leadership begins with establishing clear boundaries that define acceptable behavior and protect all parties from harm. Leaders must articulate what constitutes respectful confrontation and what crosses into cruelty or dehumanization. Boundaries serve as guardrails that preserve dignity while allowing lea…

Read more

Release the Old Story: Blue Moon Illumination

May closes with a rare kind of Full Moon—rare not because the Moon changes its nature, but because the calendar does. When there are two full moons in one month, we call the second a Blue Moon: a reminder that cycles can complete twice over, that lessons can echo, that clarity can return for a second pass.

And this one is also a Micromoon—the Moon at apogee, a little farther away, a little smaller and dimmer. In energy terms, it can feel like a quieter illumination: less spectacle, more spaciousness. Not a floodlight—more like a lantern that helps you see what matters when the noise falls away.

With the Full Moon in Sagittarius, the medicine is truth, perspective, and liberation. This is horizon‑energy—an invitation to zoom out, remember your why, and loosen the grip of the stories that keep you stuck in the same emotional geography. If you’ve been feeling restless, tender, or “over it,” consider that your spirit may be asking for more room.

Let this be a release point—especially around the question:

Share

Buy Me Coffee

✨ Energetic Themes of This Moon

• Expansion through honesty: Naming what you know, even if it changes your next steps.

• Freedom + boundaries: Choosing what’s true for you over what’s expected of you.

• Perspective shift: Pulling back to see the wider story—your life as a long arc, not a single chapter.

• Release of outdated beliefs: Letting go of “should,” scarcity thinking, perfectionism, and inherited narratives.

• Faith over certainty: Trusting your inner compass when external proof is still forming.

Subscribe now

Get 20% off a group subscription

Read more

Planting seeds for fresh financial habits and self-worth.

On Saturday, May 16th, the New Moon arrives in Taurus—the sign of determination, stability, and sovereignty —inviting us into a quieter kind of power.

Not the kind that forces. The kind that plants, chooses, and commits.

While Taurus seeks consistency and reliability, Uranus in Gemini demands adaptability and quick thinking. The key lesson of this New Moon is that true stability in 2026 arises from the willingness to learn, adapt, and trust oneself amid rapid, unexpected changes.

As I graduate and complete my Doctor of Nursing Practice, I recognize this milestone as a solid foundation of expertise and leadership—an embodiment of Taurus energy seeking stability and reliability. This New Moon in Taurus encourages grounding and consistency, which I have cultivated throughout my academic journey and my daily spiritual and yoga practices.

Simultaneously, Uranus’ recent shift into …

Read more

I only share what I personally use, trust, or would recommend to my patients and students.

Some links are affiliate-based, which means I may receive a small commission at no extra cost to you. This helps support my work and allows me to continue offering free and accessible content.

Take what resonates. Leave the rest.

You are your own healer.

🧘‍♀️ Movement & Practice

Read more

The U.S. Department of Education (ED) has finalized its rule aimed at improving college affordability and simplifying loan repayment. But within this reform lies a consequential oversight: nursing and allied health graduate programs are not classified as “professional degrees.”

With the comment period now closed and the rule moving toward implementation, the implications are clear. This decision restricts financial aid options, narrows loan forgiveness pathways, and undermines the very healthcare workforce the nation urgently needs.

Share

Subscribe now

A Definition That Leaves Nursing Behind

The ED’s final rule maintains a narrow definition of “professional degree,” limited to fields such as medicine, dentistry, veterinary medicine, and law. Nursing, despite its rigorous academic standards, clinical training, licensure, and advanced practice roles, remains excluded.

Major nursing organizations, including the American Nurses Association (ANA) and the American Association of Colleges of Nur…

Read more

Beltane is the Gaelic May Day festival, traditionally celebrated as an affirmation of life force: blooming, fertility, the return of warmth, creativity, and the sacred spark that affirms existence. It marks the threshold of the bright half of the year, inviting us to engage with natural cycles rather than merely observe them.

In many traditions, Beltane is marked by fire for blessing and protection, flowers for beauty and devotion, and communal rituals, which serve as reminders that growth is both personal and collective.

Read more

There are moons that feel like a gentle lantern, and then there are moons that feel like a truth serum. This Scorpio Full Moon is the latter: intense, uncompromising, and strangely liberating—like the moment you finally admit what you’ve known in your bones for a long time.

Scorpio is fixed water: not a surface ripple, but a deep current. It asks:

• What have you been carrying that’s no longer yours?

• What have you been tolerating because it’s familiar?

• What truth is ready to be spoken—first to yourself?

This Full Moon is often described as an “involuntary self-disclosure” moment: a revealing. Not to punish you— but to return your power.

Subscribe now

Share

And because May 2026 holds two Full Moons, this one doesn’t just “peak and pass.” It initiates a month-long alchemical process:

Read more

There’s a lot of Aries energy right now. The kind that feels like pressure. Urgency.

Like everything is asking for your attention at once.

For a moment, I felt that too. As a Gemini Rising, I’ve been buzzing, but had to turn the dial down.

Between presenting my DNP project, assignments, conversations about what comes next… it all started to feel like too much.

Like I should be doing more. Moving faster. Keeping up.

But beneath all of that fire is something quieter, and more important:

Healing through action.

🔮 The Spark

I pulled a tarot spread for this New Moon.

The first card was the 9 of Cups.

Wish fulfillment.

And I almost dismissed it. Because I didn’t feel like I had arrived anywhere. I felt stretched thin, navigating a lot, still figuring things out.

But then I realized:

I was already standing in something I once wished for.

I had just presented my DNP project at Nurse Research Day. My advisor is proud of me—and is encouraging me to submit for publication.

…

Read more

This Aries New Moon is not subtle.

With a rare concentration of planetary energy in Aries — including the Sun, Moon, Mercury, Mars, Saturn, Neptune, and Chiron — this lunation carries an intensity that is hard to ignore. It feels like pressure. Momentum. Urgency.

A push to begin again.

But beneath all of that fire is something quieter, and more important:

Healing through action.

Buy Me Coffee

Subscribe now

I feel this energy unfolding in my own life as I prepare to present my DNP project poster for my university’s Nurse Research Day this Friday. Over the past few days, I’ve also been connecting with my specialty cohort as we prepare to graduate with our doctoral degrees in Health Innovation and Leadership this May.

We spent time together among the trees, as spring begins to awaken here in Minnesota — a soft resurrection of life mirroring something within us. Reflecting on the pillars of our program, we shared space in a way that fe…

Read more

There’s something I can’t ignore anymore. As I’ve been thinking about my relationships—whether personal, familial, or within communities I once trusted—I’ve noticed a troubling pattern that seems all too common: Abusers are often shielded, while those who speak out face consequences. This doesn’t always happen in obvious or direct ways, but it happens consistently.

I’ve seen this unfold in the Seattle dance music scene, a place that prides itself on values like peace, love, unity, and respect (PLUR). On the surface, it’s a culture that celebrates connection, expression, and belonging. But beneath that image, there are contradictions that are hard to overlook. There are men, known for abusive behavior, who continue to be booked, celebrated, and defended. I’ve seen it firsthand, and others have too. Yet, the narrative often favors them.

Victims, on the other hand, are questioned, discredited, and blamed. And the community? It seems to protect the “vibe.” That word—vibe—has become a shield…

Read more

Over the past year, I’ve been deep in my own healing—learning how to listen to my body, regulate my nervous system, and come back to myself in a way I never was taught before.

As a nurse, I was trained to push through. As a human, my body eventually said no more. So I created The Somatic Sanctuary for those of us who are ready to do something different, and lead ourselves to a more regulated state of being.

A space to:

✨ slow down

✨ regulate

✨ reconnect

✨ return to safety within ourselves

Here, I’ll be sharing:

• Nervous system practices

• Kundalini yoga + somatic movement

• Breathwork + grounding tools

• Full-length classes for deeper healing

This work will always have a free doorway because healing belongs to all of us.

For those who feel the call to journey deeper, there is a space to gather more closely through longer practices, expanded teachings, and community spaces where we can connect and move together in real time.

You are not broken. Your body is not the problem. It is wise… and it is speakin…

Read more

On April 1st, 2026, the Full Moon rises in Libra—the sign of relationships, beauty, and sacred balance—illuminating the tension between self and other.

With the Sun in Aries and the Moon in Libra, we are standing at a threshold:
Where have I abandoned myself for others… and where have I closed my heart to connection?

This is the medicine of Libra.
Not perfection. Not people-pleasing.
But right relationship.

And under this Pink Moon—the first full moon of spring—something within you is ready to bloom…
But only if you are willing to release what is out of alignment.

Share

Buy Me Coffee

Read more

There is a version of me that was built in silence.

Not in applause.
Not in recognition.
Not in rooms where people said, “I’m proud of you.”

But in the quiet spaces where no one was looking—
where I had no choice but to become my own witness.

I come from a lineage of pain.

A mother whose body and mind were taken by illness.
A father lost to addiction.
A family system shaped by instability, dysfunction, and survival.

I learned early what it meant to be alone—
not just physically, but emotionally.
To exist without being truly seen.
To grow without being reflected back with care.

I have known narcissistic abuse.
I have known relationships that tried to distort, diminish, and define me.
I have been surrounded by people who projected their pain onto me,
who could not meet me in truth,
who could not love me in the ways I needed.

I have stood in rooms where I was invisible.
And I have felt the kind of silence that echoes.

And still—

I did not become them.

Buy Me Coffee

Share

Read more

I became someone in the quiet.
Not in applause, not in recognition—
but in the spaces where no one was looking.

I come from a lineage of pain—
of illness, instability, addiction, and survival.
I have known what it is to be alone inside a family,
to grow up without a mirror that reflects you back with love.

I have been shaped by narcissistic abuse,
by relationships that tried to diminish, distort, and define me.
I have stood in rooms where I was not seen,
and in silence that felt louder than any rejection.

And still—
I did not become them.

I am not my mother’s illness.
I am not my father’s addiction.
I am not the cruelty I endured,
nor the projections placed upon me.

Where there was envy, I chose creation.
Where there was dysfunction, I chose awareness.
Where there was harm, I chose not to replicate it.

I took control of my life and my direction—
not all at once, not without pain,
but with a quiet, relentless commitment to becoming.

I became the change I needed.
I became…

Read more

From the outside, it might look like transformation. But inside, it feels like both growth and loss. When your life changes this much, it doesn’t just show who you’re becoming. It also shows who and what won’t be coming along.

Subscribe now

Buy me coffee

Read more