The Warrior Connection

🎉 It's Our Birthday... We're Celebrating with a Giveaway!

Lisa Manns — Tue, 25 Aug 2026 15:28:48 GMT

I recently opened my camera roll looking for 8 old Warrior Bags photos.

That seemed simple enough.

Until it turned into an hour.

Apparently, I have a hard time saying, “Oh, that’s a good memory,” and moving on.

One photo became another.

Then another.

And before I knew it, I was smiling, laughing, and maybe getting a little teary.

Old photos are sneaky like that.

Here’s what we’re looking back on today:

eight years of Warrior Bags
a Cubs game that changed everything
a birthday giveaway
three new game changers
a healthy breakfast that’s waiting in your refrigerator tomorrow morning
and a few tiny things making life a little sweeter

Let’s take a walk down memory lane.

Real Life Lately…

Eight Years of Warrior Bags

Well... somehow Warrior Bags is turning eight in three days!

I’m not entirely sure how that happened because in my mind we’re still the “new” nonprofit.

Apparently, eight years and over 2,000 Warrior Bags later, we’re officially established. (Who decided that?)

When I started thinking about this month’s newsletter, I considered putting together a nice, orderly timeline of everything that’s happened over the years.

Then I laughed.

First, because there have been way too many amazing moments to fit into one newsletter. And second, because if you know me, you know “nice and orderly” isn’t exactly how I tell stories. (Just ask anyone in my family.)

So instead, I scrolled through old photos on my phone.

Each one brought back a memory. A conversation. A surprise. A reminder that God has been faithfully writing this story from the very beginning.

But something else happened, too.

If you’ve been reading The Warrior Connection for a while, you know I love paying attention to the ordinary moments that quietly shape us. As I sat with these photos, I realized each one still had something to offer: an invitation, a reminder, a reason to smile.

These aren’t the biggest moments in Warrior Bags’ history.

They’re simply eight little glimpses... and the quiet invitations I found waiting in each one.

I hope you enjoy looking back with me.

2018

The Cubs Game

This is where it all began.

Mandy and I were standing in the bleachers at a Cubs game in Chicago while our husbands watched baseball. Somewhere between the brats and the seventh-inning stretch, she asked,

“What do you think about sending care packages like the one we sent you during your cancer treatment to other people?”

That was it.

One ordinary conversation.

A few days later, Joan and Mary joined us, Warrior Bags officially became a 501(c)(3) on August 28, 2018, and the little idea born in those bleachers became something real.

The invitation: Never underestimate what God can do with one ordinary conversation and a willing “yes.”

2019

The Box

This probably seems like a funny thing to celebrate, but seeing our logo printed on our very first shipping box felt like a really big deal.

Before then, every Warrior Bag went out in a plain cardboard box that we packed ourselves and carried to the post office.

Holding that first branded box made us stop and smile. It felt like one more small step toward becoming what we dreamed Warrior Bags could be.

The invitation: Celebrate the small beginnings. They’re often where the sweetest memories are made.

2020

The Bag

Before the leather bag you know today, Mary and I were on a never-ending hunt for the perfect bag.

One month it might be American Eagle.

The next it was Mona B.

Then we’d find another one we loved... until they stopped making it.

Let’s just say it was a little high maintenance.

All along, Mary had a dream of creating a leather bag that was uniquely ours. Something beautiful, timeless, and made to last.

In 2020, that dream became a reality when Mary found an Amish leather craftsman in Ohio who agreed to work with us and handcraft the bag we still send today.

The invitation: Don’t give up on the idea that won’t let go of you.

2021

Wait... Hoda & Jenna?!

Some years are wonderfully ordinary.

This wasn’t one of them.

Our friend and longtime supporter, Bridget Longmeier, secretly nominated Warrior Bags for the Today Show’s May Flowers Spring Surprises. Suddenly we were sharing our story with Hoda and Jenna.

Later that same year, we were invited to the Ohio Horsemen charity event, where our horse finished second, and Warrior Bags received a $5,000 donation.

And before the year was over, one of our very own warriors agreed to help us launch The Warrior Way, a private Facebook community where warriors and caregivers could keep encouraging one another long after a Warrior Bag arrived. Thank you for your yes, Noelle!

Looking back, I still shake my head.

What a year.

The invitation: Sometimes God writes chapters we never would have been brave enough to imagine ourselves.

2022

Coming Home

This one feels especially close to my heart.

My hometown cancer center partnered with Warrior Bags, and together we raised enough money to sponsor 50 Warrior Bags for patients in treatment.

Watching the community that helped shape me come alongside the mission that now shapes so much of my life was something I’ll never forget.

The invitation: We were never meant to carry hope alone.

2023

The Planner

When I was going through cancer treatment, I kept wishing I had one place for everything.

Appointments.

Questions.

Medication.

Prayer requests.

The things you don’t think you’ll forget... until you’re overwhelmed.

So I designed the planner I wish I’d had.

In 2023, it became part of every Warrior Bag.

The invitation: Sometimes our deepest pain quietly becomes someone else’s comfort.

2025

The Bright Spot

One Warrior Bag can make a difference in a day.

But encouragement doesn’t have to stop there.

That’s why we started The Bright Spot, a monthly email filled with encouragement, practical tools, and gentle reminders that hope often arrives in ordinary ways.

If you’ve been opening those emails each month, thank you for letting us be part of your journey.

The invitation: Hope rarely arrives with fanfare. More often, it slips quietly into ordinary days.

2026

Whitney

This year we welcomed Whitney Gower to Warrior Bags.

She has brought fresh ideas, incredible organization, and a heart for this mission that has blessed us more than she probably realizes.

Behind so many of the things you’ve seen this year is someone quietly serving with excellence.

I’m grateful she said yes.

The invitation: The people working behind the scenes are often carrying more of the story than anyone knows.

The Real Story

As much as I love these photos, they aren’t really the story.

The story is the husband who requested a Warrior Bag because he didn’t know how else to help his wife.

The friend who wanted someone newly diagnosed to feel less alone.

The oncology nurse who keeps our brochures in her desk because she already knows who needs one.

The donor who faithfully gives each month.

The warrior who opens a box and realizes someone believes they’re worth showing up for.

Those moments don’t always get photographed.

But they’re the reason Warrior Bags exists.

And they’re the reason we’re celebrating eight years.

Thank you for being part of this story.

We couldn’t have written it without you.

Celebrate With Us!

Eight years feels like a pretty good reason to celebrate!

To thank this incredible community for being part of the Warrior Bags story, we’re giving away one Warrior Bag with the $65 charitable donation waived.

To enter, simply reply to this email with:

Your name
Your birthday wish by completing this sentence:

“Happy Birthday, Warrior Bags! My wish for your next year is...”

A few details:

One entry per person.
Entries must be received by Monday, August 31 at 11:59 p.m. EST.
One winner will be selected at random on Tuesday, September 1 and contacted by email.
The winner may request one Warrior Bag for someone currently undergoing cancer treatment, following our usual eligibility guidelines.

I can’t wait to read your birthday wishes. Thank you for celebrating eight wonderful years with us!

Here’s to eight years of showing up.

And here’s to all the ordinary moments that are still waiting to become part of the story.

With gratitude,

Lisa, Joan, Mary, Mandy, Noelle & Whitney

3 Game-Changers I’d Tell a Friend About

1. Angel Flight East

Cancer treatment doesn’t always happen close to home. If you or someone you love needs to travel a long distance for specialized medical care, Angel Flight East provides free flights for medically stable patients traveling to non-emergency treatment. Volunteer pilots donate both their time and their aircraft, helping remove one of the biggest barriers to care: getting there. The organization serves patients throughout the Northeast and coordinates with partner organizations for flights beyond its service area. It’s one of those resources I hope you never need... but if you do, you’ll be so grateful to know it exists.

Learn more here: Angel Flight East

2. Dishwasher Safe Reusable Bags

If you’ve been around here for a while, you know I love sharing products that make everyday life just a little easier. I’ve used Stasher bags for years and absolutely love them. They’re durable, leakproof, dishwasher-safe, and perfect for everything from snacks and leftovers to packing food for infusion days. If Stasher isn’t in your budget, I recently came across these reusable silicone food storage bags on Amazon that have great reviews and are a much more affordable option. They offer many of the same benefits for about $10 for a 10-pack, making them a great way to try reusable silicone bags without the higher price tag.

Check it out here: 10 Pack Dishwasher Safe Reusable Bags,

3. Olive

My whole family has become slightly obsessed with this app. Olive lets you scan the barcode of food products to learn more about the ingredients, identify potential concerns, and discover healthier alternatives. We’ve found ourselves scanning everything from crackers to salad dressing just to see what we’d learn. It’s become a fun little game at the grocery store—and we’ve definitely made some healthier swaps because of it. Olive’s recommendations are independent and not influenced by brand partnerships or advertising. A quick heads-up: Olive offers a 7-day free trial. When my trial ended, I was offered a subscription for $29.99/year. I declined... and then they came back with an offer for $19.99/year, which I happily accepted. So my advice? Take the free trial, and don’t be afraid to wait before subscribing. You might just get a better offer, too.

Learn more here: Olive App

One Gentle Reminder

"Great things are not done by impulse, but by a series of small things brought together."
— Vincent van Gogh

Healthy Bites

Breakfast in a Jar

This has become one of my favorite make-ahead breakfasts or afternoon snacks. It takes about five minutes to prepare, and the refrigerator does the rest!

Ingredients

3 tablespoons chia seeds
1 cup unsweetened almond milk (or milk of your choice)
½ teaspoon vanilla extract
1 teaspoon maple syrup or honey (optional)
¼ teaspoon cinnamon (optional)

Toppings

Fresh blueberries
Sliced strawberries
Chopped pecans or walnuts
Unsweetened coconut flakes

Directions

Whisk together the milk, vanilla, maple syrup, and cinnamon.
Stir in the chia seeds until well combined.
Let sit for 5 minutes, then stir again to prevent clumping.
Refrigerate for at least 4 hours, or overnight.
Top with your favorite fruit and nuts before serving.

Tip: I like making two or three jars at the beginning of the week so breakfast is already waiting for me. If you prefer a smoother texture, blend all the ingredients before refrigerating.

Tiny Things Helping Me Lately

The Olive app. Our family has become those people standing in the middle of the grocery store scanning everything before it goes into the cart. It’s amazing how often we’ve discovered a healthier option sitting right beside what we were about to buy. (See this month’s Game Changer above!)
Memorizing Psalm 55. I’m slowly memorizing Psalm 55 from Psalms for Praying by Nan C. Merrill. There’s something different about carrying words with you instead of simply reading them. They seem to show up exactly when I need them.
Hart of Dixie. Sometimes your brain doesn’t need another documentary or another heavy drama. Sometimes it just needs charming small-town characters, witty banter, and forty-five minutes where everyone eventually figures things out. Hart of Dixie has been exactly that for me lately.

My Beauty Hunt

Come Hang Out With Us

Thanks for spending a little time with me this month. I’m grateful we get to do ordinary life together in this little corner of the internet.

As September begins, I hope you notice something beautiful you might have hurried past.

Doing ordinary life together,

Lisa

If someone came to mind while you were reading this — a friend going through treatment, a caregiver who could use some encouragement, someone in the middle of a hard season — would you forward this to them? Or share the link below and tell them to subscribe for free?

Share The Warrior Connection

You being here matters so much. Helping one more person find us? That’s everything.

Why a Cracked Bowl Won't Leave Me Alone

Lisa Manns — Tue, 28 Jul 2026 11:28:36 GMT

I have officially reached the age where my internet search history is a fascinating place.

One minute I’m comparing electrolytes.

Next, I’m researching living room rugs.

Then strength training.

Then ancient Japanese pottery.

Honestly, my brain is just one giant graphic organizer with missing arrows.

Here’s what we’re talking about today:

Why a cracked bowl won’t leave me alone
Where I finally found the gold
Why restoration isn't the same thing as going back
A few things helping me lately
And, of course, a broccoli salad

Let’s discuss.

Real Life Lately…

I’ve Been Thinking About Broken Things

I’ve always been drawn to stories of things being put back together.

Not because I like seeing things fall apart.

Quite the opposite, actually. I prefer when things stay very much together, thank you very much. I’m a planner, a fixer, and a “can we please solve this six ways to Sunday?” kind of girl.

I don’t celebrate the breaking.

Truth be told, I’ve spent much of my life trying to prevent it.

Maybe that’s why it stuck with me when someone shared with me the Japanese art of kintsukuroi—repairing broken pottery with gold or silver, carefully joining the pieces instead of trying to hide the cracks.

The gold doesn’t erase what happened.

It simply says, “This piece was worth restoring.”

Earlier this month marked nine years since cancer changed my life.

Nine years.

Long enough that some memories have softened around the edges, yet close enough that I can still remember the fear, the uncertainty, and the desperate desire to get back to who I used to be.

For a long time, I thought healing meant becoming that woman again.

The woman before the diagnosis.

Before surgery.

Before chemotherapy.

Before my life was divided into a “before” and an “after.”

But somewhere along the way, I realized that wasn’t the invitation.

Healing wasn’t asking me to become who I used to be.

It was asking me to learn to love the life I still had and care for the woman standing here today.

I haven’t looked at healing the same way since.

I wouldn’t have chosen cancer.

Not for a second.

I don’t think brokenness is beautiful.

I don’t think suffering is a gift.

But I do believe restoration is.

When I look back over these past nine years, the gold isn’t the cancer.

The gold is the people who brought meals to our house.

The friends who prayed when I didn’t have the words.

The doctors and nurses who cared for me with both skill and kindness.

The cards that filled our mailbox.

The unexpected gifts that reminded me I wasn’t carrying this alone.

The conversations I never would have had.

The compassion that grew in places I didn’t know were hard.

The quiet hope that somehow kept finding me, even on days when I wasn’t looking for it.

The way Warrior Bags was born from a desire to tell someone else, “You don’t have to walk this road alone.”

And my parents, who drove five hours from Michigan every time I had an overnight chemotherapy treatment so they could stay for the week and care for me while Kirk went to work.

Those are the places where I see the gold.

Maybe you’ve been looking at the cracks in your own life lately.

Maybe you’re in the middle of treatment.

Maybe you’re caring for someone you love.

Maybe you’re grieving a version of life you thought you’d have by now.

If that’s you, I hope you’ll hear this:

You don’t have to pretend the breaking was good.

You don’t have to rush to find a lesson.

You don’t even have to feel restored yet.

Sometimes hope begins with believing that the story isn’t over.

That the cracks aren’t the end of the story.

That what has been broken is still worthy of tenderness.

Still worthy of love.

Still worthy of restoration.

And maybe that’s what kintsukuroi has been trying to teach me all along.

Not that brokenness is beautiful.

But that what has been lovingly repaired carries a beauty all its own.

3 Game-Changers I’d Tell a Friend About

1. Imerman Angels

One of the hardest parts of cancer is feeling like no one truly understands what you’re experiencing.

That’s where Imerman Angels comes in. This incredible nonprofit provides free, one-on-one support by matching cancer patients, survivors, previvors, and caregivers with someone who has walked a similar path. Matches are made by real people, not an algorithm, based on factors like cancer type, age, gender, and life experience, so you’re connected with someone who truly “gets it.”

Whether you have questions about treatment, need someone to listen, or simply want to talk with a person who’s been there, Imerman Angels reminds us of something we deeply believe at Warrior Bags: No one fights alone.

2. STOJO Collapsible Travel Cup

I’m a sucker for a good travel cup. (My kitchen cabinets can confirm this.)

I recently came across the Stojo Collapsible Cup, and while I haven’t tried it myself, I immediately thought of our warriors. It folds down flat when it’s empty, making it easy to tuck into a purse, backpack, or hospital bag without taking up much space.

Whether you’re heading to a chemo appointment, spending a long day at the hospital, or simply trying to stay hydrated on the go, having a reusable cup that’s lightweight and portable could be incredibly handy. Plus, it’s dishwasher-safe and designed to be reused again and again.

Sometimes the simplest things make treatment days just a little easier.

Check it out here: STOJO Collapsible Travel Cup

3. Instant Hydration

Staying hydrated during treatment isn’t always as simple as drinking more water. Side effects can make it difficult to keep up, which is why I was excited to discover Instant Hydration.

Kirk and I recently tried the raspberry flavor, and we both loved it. It mixes easily, tastes great, and makes staying hydrated a little more enjoyable.

Because hydration is so important during cancer treatment, we’ve started including a packet of Instant Hydration in every Warrior Bag. We hope it’s one small way to help our warriors care for themselves on the hard days.

As always, if you have questions about hydration or electrolyte products, check with your healthcare team to make sure they’re appropriate for your individual needs.

Learn more here: Instant Hydration

Maybe it’s not just me…

The little things. The ordinary things. The “please tell me it’s not just me” things.

Reading five books at the same time... and choosing which one to pick up based entirely on my mood.
Looking up one thing online and somehow ending up researching throw pillows, mitochondrial health, and weekend getaways in Lake Geneva.
Making a to-do list... then adding something I’ve already done just so I can cross it off.

(If any of those made you smile and think, “Same,” mission accomplished.)

I'd love to hear yours. Just click the button below and finish the sentence: "Maybe it's not just me..." I’d love to share a few in an upcoming newsletter (with your permission, of course).

One Gentle Reminder

"The most beautiful people we have known are those who have known defeat, suffering, struggle, loss, and have found their way out of those depths."— Elisabeth Kübler-Ross

Healthy Bites

Easy Broccoli Bacon Salad

I made this Easy Broccoli Bacon Salad for a Fourth of July party, and it was a hit! I made one simple change. I swapped the white sugar in the dressing for pure maple syrup. It still had that perfect balance of creamy, sweet, and tangy.

It’s an easy make-ahead side dish for summer cookouts, potlucks, or even lunch the next day.

Get the Recipe

Tiny Things Helping Me Lately

Strength training. I finally added it to my routine, and while I don’t exactly look forward to it, I love how strong it makes me feel afterward. I’m reminding myself that I’m investing in the next 30 years, not just today.
Reading whatever book fits my mood. Apparently, I’m reading five books at once these days. Instead of feeling guilty about it, I’m embracing the fact that different days call for different stories.
A question I'm carrying with me: Where can I let myself be just 2% more authentic today? I don't have to become a completely different person overnight. Sometimes healing looks like one small, brave step toward being more myself.

My Beauty Hunt

Come Hang Out With Us

Thanks for spending a little time with me. I’m grateful we get to do ordinary life together in this little corner of the internet.

Doing ordinary life together,

Lisa

Well...I didn't see this coming.

Lisa Manns — Tue, 30 Jun 2026 15:31:36 GMT

I recently realized that July starts tomorrow, and I’d like to formally file a complaint.

I’m not entirely sure where June went.

Or April, for that matter.

January feels both yesterday and a decade ago.

Time is weird.

The middle of the year is weird.

And apparently, so is being a grown-up.

Here’s what we’re talking about today:

preparing for a trip to Maine
overthinking said trip
learning (again) that I am not actually in charge of the future
realizing we’re somehow halfway through 2026
and wondering if anyone else feels like January was approximately 15 minutes ago

Let’s discuss.

Real Life Lately…

The middle of the year is weird.

As you’re reading this, I’m freshly home from a trip to Maine with my daughter, Celia.

Before we left, I spent an embarrassing amount of time thinking about everything that could go wrong.

Packing lists.

Backup plans.

Airport logistics.

What if I forgot something?

What if I didn’t feel well?

What if...

You get the idea.

One of the things I’ve been learning this year is how often I move through life braced.

Braced for disappointment.

Braced for bad news.

Braced for the thing I didn’t see coming.

For many of us, there’s a reason for that. Life has surprised us before. We’ve walked through hard things before. We know difficult things can happen.

But I’ve been wondering lately how much of my life gets spent preparing for a future that never arrives.

Then there was Mount Battie.

If I’m being honest, driving to the top wasn’t even my idea. It was Celia’s. (There was never any discussion of hiking. This 57-year-old was perfectly happy to let the car do the work.)

From a distance, it just looked like a hill covered in trees.

Pretty, I’m sure.

But I didn’t exactly expect it to become one of my favorite memories from the trip because when we got to the top, the view took my breath away.

Camden Harbor stretched out below us. Sailboats drifted across the water. The breeze was perfect.

We thought we’d stay a few minutes.

We ended up staying for two hours.

Just sitting on a rock.

Talking.

Looking.

Laughing.

Not accomplishing anything.

Just being there.

The rest of the trip was filled with wonderfully ordinary moments.

We visited two lighthouses.

We ate lobster rolls like it was our full-time job.

We wandered through bookstores and little shops.

We shared gluten-free coffee cake over tea.

We got tattoos from our new friend Reuben, who was every bit the character you’d hope your tattoo artist would be.

We laughed until our stomachs hurt.

And we ate enough Holy Donuts that by the end of the week, I was pretty sure I was a donut.

Somewhere between the harbor views, the lobster rolls, the bookstores, and Mount Battie, I realized something.

The things I’d spent so much time worrying about before the trip never happened.

But so many beautiful things happened that I never saw coming.

When I got home, I looked at the calendar and realized tomorrow is July 1.

Half the year is over.

Which feels impossible because January was approximately twelve minutes ago.

The middle of the year is weird.

It’s long enough to notice the things that didn’t happen.

The goals we didn’t accomplish.

The plans that changed.

And if we’re not careful, we can start treating the first six months of the year like a report card.

How am I doing?

What have I accomplished?

What should I be further along in by now?

What haven’t I finished?

I’ve been tempted to ask those questions, too.

But lately, I’m wondering if there are better ones.

What surprised me?

What delighted me?

Who did I laugh with?

What sustained me?

What unexpected beauty almost slipped past because I assumed I already knew what was waiting?

Those answers tell a much fuller story.

Because not everything valuable can be measured.

Sometimes the most meaningful moments aren’t the ones we planned for.

Sometimes they’re waiting at the top of a hill that, from a distance, doesn’t look all that impressive.

As I enter into July, I’m less interested in grading the first half of the year than I am in remembering it.

The conversations.

The laughter.

The people.

The unexpected views.

The ordinary moments that quietly became the ones I’ll carry with me.

Turns out, the middle of the year is a pretty good place to look around.

You might be surprised by what was there all along.

3 Game-Changers I’d Tell a Friend About

1. For Pete’s Sake Cancer Respite Foundation

One of the hardest parts of cancer isn’t just the appointments and treatments. It’s how quickly life starts revolving around them.

That’s why I was so excited to discover For Pete’s Sake Cancer Respite Foundation. Their mission is beautifully simple: they provide adult cancer patients and their loved ones with a chance to step away from cancer for a few days and simply be a family again. Depending on a family’s needs, they offer both travel and staycation respite experiences designed to bring rest, connection, and a much-needed break from the constant demands of treatment.

Unfortunately, their program is currently limited to patients in Pennsylvania, New Jersey, Delaware, Maryland, and New York, but I couldn’t help sharing because I love seeing organizations that care for the whole person, not just the diagnosis. It also made me wonder what it would look like if more communities embraced this kind of support.

Learn more here: For Pete’s Sake Cancer Respite Foundation

2. My Cleanblend Blender

A little over a year ago, I started looking for a Vitamix. My son-in-law, Max, is the unofficial “I bet I can find it cheaper” member of our family, and he introduced me to the Cleanblend Blender instead.

It’s become one of the best purchases I’ve made.

I use it every single morning for my smoothie, and it hasn’t missed a beat. It’s also handled creamy soups, dips, and just about everything else I’ve thrown at it. The motor is powerful enough to blend frozen fruit, ice, and vegetables into a perfectly smooth smoothie. Something I appreciate every morning.

If you’ve been eyeing a Vitamix but aren’t quite ready for the price tag, this might be worth a look. It’s been a workhorse in my kitchen, and I’d buy it again without hesitation.

Check it out here: Cleanblend Commercial Blender

3. Visbiome High-Potency Probiotic

About two years ago, a registered dietitian recommended I try Visbiome, and it’s been part of my daily routine ever since. Looking back, it’s one of those purchases I’m genuinely grateful I made.

Our gut health plays such an important role in our overall well-being, and for me, this probiotic has been a game-changer. While everyone’s body is different, I’ve personally noticed a significant difference in my digestive health since making it part of my routine.

Whether you’re navigating cancer treatment, living with a chronic digestive condition, or simply looking to support your gut health, this may be worth discussing with your healthcare provider.

One important note: because supplements can interact with medications or may not be appropriate during certain treatments, always check with your healthcare provider or oncologist before starting any new supplement, even one that works well for someone else.

Learn more here: Visbiome

Maybe it’s not just me…

The little things. The ordinary things. The “please tell me it’s not just me” things.

Feeling disproportionately proud every time I hit my step goal for the day.
Creating a detailed plan for the morning and somehow falling behind on it before 8:00 a.m.
Packing for a trip as though the destination might not have grocery stores, pharmacies...or civilization.
(If any of those made you smile and think, “Same,” mission accomplished.)

One Gentle Reminder

What you focus on determines what you miss.
— Brian McLaren

Lately, I’ve been thinking about how true this is.

When I’m focused on what could go wrong, I often miss what’s going right.

When I’m focused on the next thing, I miss the thing right in front of me.

When I’m focused on the outcome, I sometimes miss the beauty of the journey.

This isn’t an invitation to ignore reality. Life is hard, and many of us are carrying things that deserve our attention.

But perhaps it’s a gentle reminder to lift our eyes occasionally.

There may be more goodness, beauty, laughter, kindness, and grace around us than we realize.

Healthy Bites

Summer Salmon Bowls

This has become one of those meals Kirk and I keep coming back to because it’s simple, fresh, and doesn’t leave us with a sink full of dishes. Kirk cooks the salmon on the Blackstone (or you could bake it), adds already cooked jasmine rice, crisp veggies, and sautés everything together. Then he adds Coconut Aminos and sautés it another minute or two on high. Then we top our bowls with avocado. It’s colorful, packed with protein, and easy to customize with whatever vegetables you already have in the fridge.

It’s one of those dinners that feels a little special without asking much of you, which is exactly the kind of recipe I need this time of year.

Tiny Things Helping Me Lately

Not taking off my tennis shoes until I hit 10,000 steps. Is this a scientifically proven habit-building strategy? I have no idea. But I know this: once the slippers go on, my motivation mysteriously disappears. So the shoes stay on until the steps are done. It’s surprisingly effective.
Elsbeth. I’ve been watching this quirky show while I walk on the treadmill each morning. It’s very light and exactly the kind of thing my brain needs to help me forget I’m exercising.
A breath prayer for when my mind starts writing disaster movies. When my thoughts shift into “prepare for every possible catastrophe” mode, I’ve been slowly repeating: I am held in the hollow of God’s hands. The deep breathing calms my nervous system, and the reminder helps me remember that I don’t have to carry tomorrow before it gets here. And I even got a little ink while I was in Maine to remind myself.

My Beauty Hunt

Come Hang Out With Us

Thanks for spending a little time with me this month. I’m grateful we get to do ordinary life together in this little corner of the internet.

As July begins, I hope you notice something beautiful you might have hurried past.

Doing ordinary life together,

Lisa

May has entered the group chat aggressively

Lisa Manns — Tue, 26 May 2026 15:31:05 GMT

May has felt approximately 47 years long…

Between anniversaries, birthday celebrations, appointments, banquets, interviews, carrying concern for people we care about, and regular life... I’m entering the final stretch of this month slightly held together by caffeine, calendars, and sheer determination.

But we made it.

Here’s what we’re talking about today:

interviewing five people and accidentally turning into the FBI
the tiny things helping me survive May
a dinner recipe that feels surprisingly impressive for a Tuesday
a few “me too” moments from real life
small things I’d tell a friend going through cancer
beauty that interrupted the chaos

Real Life Lately

This month, I did something I’ve never done before.

I interviewed five people for a Content & Community Assistant position for Warrior Bags.

Which sounds very official and grown-up.

Which is unfortunate, because I did not feel official or grown-up. I felt like a woman with a Google Meet link, a printed list of questions, and a deep desire for someone else to please tell me what the right answer was.

Preferably in writing.
Preferably by Friday.
Maybe notarized.

I printed resumes.
Highlighted answers.
Made yes/no/maybe piles.

At one point my desk looked less like a nonprofit office and more like I was preparing for a high school senior project with unusually high emotional stakes.

I listened to business podcasts about interviewing.
Created an interview worksheet.
Changed the questions multiple times.

And then finally, somewhere between podcast number three and my brain yelling, “Lisa. ENOUGH. This will do.” …I realized something:

I really, really wanted certainty.

Because hiring someone sounds like a business decision, but this felt much more personal than that. It felt like listening for steadiness. Paying attention to energy. Wondering who could help carry the heart of this ministry with care.

And also trying not to overthink every facial expression I made on Google Meet.

So, you know. Very peaceful. Very normal.

But underneath all my over-preparing and color-coded confidence theatrics, I think what I was actually looking for was reassurance that I wouldn’t make the wrong choice.

Maybe you’ve felt that, too.

Not necessarily about hiring someone. But about decisions in general.

Wanting a neon sign.
A guarantee.
A crystal clear answer before taking the next step.

But more and more, I’m learning that many of life’s important decisions don’t arrive with certainty attached to them.

Sometimes they come quietly.

Through peace.
Through paying attention.
Through noticing what leaves you feeling steady instead of spun up.

And maybe that’s enough for the next step.

Tiny Things Helping Me Lately

My chocolate bone broth in my tea every morning.
Going outside to sky gaze when my nervous system needs a quick reset.
My journaling playlist.

Things I’d Tell a Friend About

One thing I hear over and over from women walking through cancer treatment is how emotional hair loss can be. I get it. Been there, done that. It’s not just physically hard, but emotionally, too. I recently came across Headcovers, and I love how thoughtfully they approach it. They have everything from soft chemo hats and scarves to wigs, eyebrows, sleep caps, and head coverings designed specifically for people experiencing hair loss from treatment. It feels less clinical and more comforting, which matters more than people realize. If you or someone you love is navigating this season, this feels like such a helpful resource to keep tucked away.
Another little thing I wish more people knew about? Post-surgery seatbelt cushions. I know, it sounds oddly specific. But honestly, sometimes it’s the smallest comforts that make the biggest difference. Whether you're recovering from surgery, have a port, or are just feeling tender and sore, that seatbelt rubbing against your chest can become surprisingly miserable. These soft cushions wrap around the seatbelt can add just enough padding to make car rides feel a little less exhausting. Tiny thing. Big relief.
One of my favorite “this isn’t technically made for this, but hear me out” finds is a diaper caddy for the car. Before you scroll away—stay with me. These little organizers are surprisingly perfect for cancer life. You can fill them with snacks, medications, hand sanitizer, lip balm, protein bars, chargers, tissues, notebooks, nausea supplies, or all the random little things that somehow end up rolling around your backseat during treatment season. It’s one of those tiny systems that can make hard days feel just a little more manageable. And honestly? We love a low-effort win.

My Beauty Hunt

Me Too Moments

The little things. The ordinary things. The “please tell me it’s not just me” things.

Every month, I’ll share a few small, honest moments from real life—the funny ones, the frustrating ones, the deeply human ones that remind us we’re not alone in any of this. Here is this month’s peek into my humanness:

• I reheated my tea three times and still forgot to drink it.
• I finally checked one important thing off my to-do list and immediately rewarded myself like I’d completed an Olympic event.
• I sat in the driveway for five extra minutes because nobody needed anything from me there.

(If you have a Me Too Moment of your own, hit reply. I’d love to share a few in next month’s newsletter—with permission, of course.)

One Gentle Reminder

You do not have to earn rest by finishing everything first.

Sometimes survival itself is enough.

Sometimes rest is productive in invisible ways.

Healthy Bites

This recipe feels like the kind of dinner that makes you feel oddly accomplished for a Tuesday night. It’s flavorful, comforting, and surprisingly manageable—even when your brain is tired, and you’re this close to eating popcorn for dinner instead. The crispy cucumber salad on the side makes it feel extra fresh and summery, and honestly? Anything that gives “I have my life together” energy in under an hour is a win for me.

Get the Recipe

Come Hang Out With Us

Thanks for being here this month. I’m grateful we get to do ordinary life together in this little corner of the internet.

Here’s to trusting the next step… even when there’s no neon sign, and your Google search history looks mildly concerning.

Doing ordinary life together,

Lisa

She asked one question… and I didn’t like my answer

Lisa Manns — Tue, 28 Apr 2026 15:31:27 GMT

Hi friend,

Here’s where we’re going today:

The question that stopped me in my tracks
The word I didn’t expect to come out of my mouth
A very real (and slightly embarrassing) grocery store confession
And the tension I’m still sitting in
+ 3 game-changers, a delicious recipe, and ways to stay connected.

Read it all. Skim it. Save it for later.
Take what serves you. Leave the rest. I’m really glad you’re here.

A little snapshot of my office.

Have you ever read something and immediately wished you hadn’t? Because now you can’t unsee it.

That happened to me last week while reading The Big Unlock by Laura Rubin.

She asked this simple question: When you hear the word slow, what do you immediately think of?

Without even pausing, my brain answered:

“Behind.”

Woah.

I sat there for a second like… huh. That feels… telling.

Because if I’m being honest, I don’t like slow.

I like progress.
I like movement.
I like checking things off and moving on.

Slow feels like something is wrong.
Like we’re wasting time.
Like we’re… falling behind.

And if you need proof of this, just ask my husband Kirk. He loves to wander through the grocery store. Just strolling. Browsing. Taking his time. And I’m over here like “Let’s go, buddy. We’ve got things to do. You’re slowing me down.” (It’s a real spiritual growth opportunity for both of us. Mostly me, though.)

But the more I’ve sat with that word this week, the more I’ve realized…

This obviously isn’t just about grocery shopping.

This is how I approach almost everything.

Including healing.
Including hard seasons.
Including God.

Especially God.

Because if I’m being really honest?

I’ve had more than a few moments where I’ve thought (or said), “Okay… but could we maybe speed this up a little?”

The slow work of God can feel… frustrating.

When you’re waiting for answers.
Waiting for strength.
Waiting for things to feel normal again.
Waiting for your body, your heart, your life to catch up to where you thought you’d be by now.

Slow can feel like you’re stuck.

Like nothing is happening.

Like everyone else is moving forward, and you’re just… here.

Behind.

But I’m starting to wonder…

What if slow isn’t the problem?

What if slow is actually where the real work happens?

Not the flashy, check-the-box kind of work.

But the quiet kind.

The kind that rebuilds you from the inside out.
The kind that doesn’t always look like progress… but somehow is.
The kind that can’t be rushed, no matter how much we want it to be.

I don’t love that.

I’m still resisting it, if I’m honest.

I still catch myself wanting to hurry things along, wrap things up, get to the “better” part.

But maybe…

Just maybe…

Being slow doesn’t mean we’re behind.

Maybe it means we’re in the middle of something that actually matters.

Walking slowly alongside you,
Lisa

“Creating a rhythm of attentiveness awakens us to possibility and tunes our hearts to the key of wonder.”

—Shannan Martin

Beauty Hunt

Here’s a glimpse into my April beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

Okay, this first game-changer feels like such a meaningful find. Elephants and Tea is a nonprofit media brand created for adolescents and young adults with cancer, and what I love most is that it’s built around helping people feel less alone. Their whole heart is storytelling, connection, and honest conversation—and they’re actually the only magazine written for and by the AYA cancer community. I just think that’s so special. If you or someone you love is craving real stories, helpful resources, and that comforting reminder of “me too,” this is worth exploring. You can check them out here.
If you’ve ever had surgery, you know how hard it is to just get comfortable. These wedge-style pillow sets can make such a difference—helping with sleep, providing support, and just helping you feel a little more at ease while your body heals. There are lots of options out there, but this one checks all the boxes and can be shipped directly from Amazon if you’re sending it to someone. Such a simple, thoughtful gift. You can check it out here.
This is one of those books I recommend when life feels especially heavy. Prayer in the Night by Tish Harrison Warren is honest about suffering, doubt, and those middle-of-the-night thoughts we don’t always say out loud—but it also gently points you back to hope when you can’t quite find the words yourself. If you’re walking through cancer, caregiving, or just a really hard season, this one feels like a steady, comforting companion.

A Gift of Hope

Sometimes the most meaningful gifts simply say, “I see you.” I created the For Such a Time as This planner for cancer warriors and caregivers who are walking through a lot—appointments, information, and the emotional weight of it all. It’s a simple place to stay organized and feel a little more grounded on the hard days.

SHOP NOW!

Join our Tribe!

If you’ve ever felt alone in what you’re walking through, this is for you. The Warrior Way is our private Facebook group for cancer warriors and caregivers—a place to find encouragement, connection, and people who truly get it. You don’t have to share anything you’re not ready to. Just come as you are.

JOIN NOW!

Share Your Story

Your story matters. I’d love to hear from you—and, with your permission, share it to encourage someone else.

Share Your Story

Healthy Bites

Oven Baked Chicken and Rice (from Feel Good Foodie)
This is one of those meals that feels like a deep breath at the end of the day. Everything goes into one pan—chicken, rice, simple seasonings—and the oven does the work. It’s comforting, nourishing, and doesn’t require a lot of energy or cleanup, which I know matters. The kind of recipe you can make once and have leftovers ready for tomorrow, too.

Get the recipe here!

Thanks for reading The Warrior Connection! If you know someone who could use a little encouragement this month, I’d be so grateful if you’d share this with them. And if you’re new here, subscribe below to get next month’s letter in your inbox.

I Didn’t Expect to Feel This After a Good Weekend 🥺

Lisa Manns — Tue, 31 Mar 2026 14:59:41 GMT

Hi friend,

Here’s where we’re going today:

A weekend that filled my cup…and surprised me.
The feeling I couldn’t shake when I got home.
What journaling helped me finally name.
The quiet kind of grief we don’t always talk about
+ 3 game-changers, a delicious recipe, and ways to stay connected.

Read it all. Skim it. Save it for later.
Take what serves you. Leave the rest. I’m really glad you’re here.

I got back from Ohio a few weeks ago, and I haven’t quite been able to shake it.

On the surface, it was such a full, good weekend—picking up our leather totes, sitting in a board meeting, dreaming and brainstorming, celebrating a birthday, eating really good food (a lot of it), buying plants, laughing until we cried… just being together.

The kind of weekend that fills your cup.

But when I got home, something felt… off.

I couldn’t name it at first. I just felt unsettled. A little heavy. Which didn’t make sense, because nothing was wrong.

So I did what I usually do when I can’t quite sort something out—I grabbed my journal.

And somewhere in the middle of writing it all out, it hit me.

I was grieving.

It’s been ten years since I lived near those girls. Ten years of life continuing on in different places, in different rhythms. And I’ve always known that’s part of it—when you move away from people you love, life doesn’t pause.

But for some reason, this trip brought it into focus in a way I hadn’t felt before.

Their lives have kept moving… and so has mine.

And there was a quiet grief in realizing I’m no longer in the everyday of it all.

Nothing is broken. Nothing is wrong. It’s just… different.

And my body was asking me to pay attention to that.
To stop brushing past it.
To give it space.

As I sat with that, I couldn’t help but think about this community.

Because if there’s one thing I’ve learned, it’s that cancer brings its own kind of grief.

Grief for the life you had before.
Grief for the version of you that felt more certain, more carefree.
Grief for relationships that shift or fade.
Grief for the days when fear and uncertainty weren’t so loud.

And sometimes, just like my trip, it sneaks up on you.

You can be doing “okay”… and then something small—an appointment, a memory, a moment—brings it all to the surface.

If that’s you right now, I hope you’re giving yourself permission to notice it.

Not to fix it.
Not to rush past it.
Just to acknowledge it for what it is.

Because maybe this is just a quiet reminder—for me, and maybe for you too—

That it’s okay to notice what’s been lost, even while you’re still holding onto what’s good.

Both can exist at the same time.

And maybe giving it a little space is part of how we keep going.

Walking alongside you,
Lisa

“Grief is the price we pay for love.”

—Queen Elizabeth II

Beauty Hunt

Here’s a glimpse into my March beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

I’ll be honest—this one made me a little curious at first. Fly fishing? I wasn’t quite sure what to expect. But the more I looked into it, the more I loved what they’re doing. Casting for Recovery offers completely free weekend retreats for women with breast cancer, combining time in nature with medical and emotional support. And it’s not really about the fishing—it’s about stepping away from the noise of appointments and everyday stress, trying something new, and being surrounded by women who understand this journey in a way others just can’t. There’s something really meaningful about having space to breathe, connect, and feel a little more like yourself again. You can learn more here.
Okay, this one feels a little random, but stay with me because it’s actually been such a simple game-changer. When you’re in treatment (or caring for someone who is), having food and snacks on hand matters more than you think. Appointments run long, hunger hits at weird times, and hospital options aren’t always great. This insulated lunch bag is roomy, easy to carry, and keeps everything cold (or warm), so you can bring what you know your body will tolerate. It’s one of those small things that helps you feel just a little more prepared—and a little more in control—on days that can feel anything but.
This one came from my sister, Kristin—the one I shared about last year, who went through a liver transplant. She recently told me she’s been using CookUnity and absolutely loving it, so of course, I had to look into it. It’s a meal delivery service, but not in the typical “heat and eat and hope it’s decent” kind of way. These are chef-made meals that actually taste good, and more importantly, they take one big decision off your plate. When you’re in treatment or caring for someone who is, even figuring out what to eat can feel overwhelming. Having nourishing, ready-to-go meals in the fridge makes it easier to take care of your body without the extra effort. It’s one of those supports that quietly steps in and lightens the load in a really practical way. You can learn more here.

A Gift of Hope

Sometimes the most meaningful gifts are the ones that say, “I see you, and I want to help.” If you’re looking for something thoughtful for yourself or a cancer warrior or caregiver in your life, I created the “For Such a Time as This” planner specifically for this journey. It’s become such a heart project of mine—a blend of practical organization (because let’s be honest, cancer comes with a lot of appointments and information to track) and gentle encouragement for the hard days.

Whether it’s for someone just starting treatment or a caregiver who needs a little extra support, this undated planner (because let’s face it, cancer doesn’t always start in January!) is designed to be a faithful companion through it all. Sometimes hope comes in the form of having a place to write it all down.

SHOP NOW!

Join our Tribe!

You know that feeling when you’re in a room full of people but still feel completely alone in your experience? That’s exactly why I created The Warrior Way—our private Facebook group for cancer warriors, caregivers, and anyone walking alongside someone in this fight.

Here’s the thing: you don’t have to have it all figured out to belong here. You don’t have to share your story if you’re not ready. Maybe you just need a place to lurk and soak in some encouragement, or perhaps you’re looking for practical resources from people who’ve been there. Whatever you need, this space holds room for it.

We’re a small but mighty group who show up for each other with kindness, compassion, and absolutely zero pressure. Some days we share victories, other days we just need to know we’re not alone. Both are welcome here.

If you’re tired of explaining yourself to people who mean well but just don’t get it, come find your people. We’re walking this road together, one day at a time.

JOIN NOW!

Share Your Story

One of the greatest privileges of this work is hearing how Warrior Bags has impacted your journey. Whether you’ve received a bag, supported someone who has, or found encouragement through this community, I’d love to hear from you.

Your story matters, and with your permission, it could encourage someone else who’s walking a similar road. Would you take a few minutes to share your experience? It’s completely optional, and you can choose whether or not your story is shared publicly. Just six quick questions—most people finish in under 5 minutes.

Because no one fights alone.

Share Your Story

Healthy Bites

Stuffed Bell Pepper Soup (another Kristin recommendation)

This one comes from my sister, Kristin, who loves to cook and is really good at it. She shared this stuffed bell pepper soup with me, and it’s the kind of meal that feels simple, hearty, and comforting without a lot of effort. Bonus: it makes great leftovers, which always helps on busy or low-energy days.

Get the Recipe Here!

Just Call Me Tyra… and a Lens Adjustment

Lisa Manns — Tue, 24 Feb 2026 16:30:50 GMT

Hi friend,

Here’s what’s inside this month’s letter:

A photo shoot I didn’t want to do (yes, really).
The quiet comparison trap I fell into.
Why “before” versions of ourselves can be hard to let go of.
A lens shift that might feel surprisingly freeing.
Plus 3 game-changers, a delicious soup recipe, and ways to stay connected.

Read it all. Skim it. Save it for later.
Take what serves you. Leave the rest. I’m really glad you’re here.

Last week I had a photo shoot.

I know.
Just call me Tyra.

(Truly. Someone get me a wind machine for my living room.)

But let’s be clear — this girl is no professional poser.

I almost canceled.

Not because I was busy.
Not because I didn’t need updated photos.
But because I don’t love getting my picture taken.

There is something about a camera lens that turns me into a hyper-aware, flaw-detecting detective. I notice every angle. Every line. Every “when did that get there?”

It’s not my finest quality.

Comparison shows up quickly.

Comparison to older photos.
Comparison to women online who somehow look effortless at all times.
Comparison to the version of myself I sometimes think I “should” still look like.

It’s subtle. But it’s loud.

Here’s what surprised me.

Angie and her assistant, Robert, were kind. Relaxed. Encouraging. No dramatic sighs. No emergency lighting adjustments. They kept saying things like, “This is beautiful,” and “I love that one,” and I kept thinking…

Are we looking at the same screen?

They weren’t seeing what I was seeing.

And that made me pause.

Because maybe the issue wasn’t the photos.
Maybe it was the lens I was looking through.

Life changes a body.
Cancer changes a body.
Age changes a body.
Stress changes a body.
And yes… gravity seems to have opinions too.

But here’s the part that feels even more true: It’s not just our bodies that change.
Our lives do too.

There’s the “before” version of us.
Before diagnosis.
Before loss.
Before that phone call.
Before the job ended.
Before the kids.
Before everything shifted.

We carry that “before life” in our minds like a carefully framed photograph.

And we compare ourselves to it.

We had more energy.
We had a different body.
We had a clearer sense of what was ahead.

Comparison whispers that we should somehow find our way back.

Back to the old body.
Back to the old normal.
Back to the person who hasn’t carried this story yet.

But maybe the goal isn’t going back.

Maybe it’s learning how to see the person who is here now without measuring them against a season that no longer exists.

Maybe the bravest shift isn’t a glow-up.
It’s a lens adjustment.

I’m not writing this to tell you to love every inch of yourself. That’s not realistic for most of us. I’m writing this because last week reminded me how much kinder other people are to me than I am to myself.

And that’s worth noticing.

So maybe this month we don’t rush to fix or change anything.

Maybe we gently ask:

What lens am I looking through when I see myself?
Would I speak to a friend the way I speak to myself?
What might someone who loves me see instead?

I can’t wait to share the photos with you soon. Not because they’re perfect. But because they tell a truer story than the one in my head tried to tell me.

And maybe that’s enough for now.

To embracing ourselves,

Lisa

“We don’t see things as they are, we see them as we are.”

—Anais Nin

Beauty Hunt

Here’s a glimpse into my February beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

Cancer is hard enough. The paperwork shouldn’t be. That’s why I love Triage Cancer. They provide free, expert-backed resources on insurance, finances, and workplace rights so you’re not left guessing in the middle of everything else. Think of them as calm, clear guidance in a space that can feel overwhelming fast. If you or someone you love is navigating the practical side of cancer, make sure to check out Triage Cancer. Think of them as calm, clear guidance in a space that can feel overwhelming fast.
I’m always on the lookout for simple things that make hard days — or just busy days — a little easier. These mesh zipper pouches could be such a practical addition to a treatment-day bag, hospital stay, or even everyday life. Use them to separate paperwork from personal items, keep chargers untangled, or stash snacks, meds, or comfort items in one easy-to-grab place. They’re lightweight, waterproof, and label-friendly, which means less digging and more calm. Sometimes peace looks like knowing exactly where your lip balm is. You can grab them here.
I first discovered the Hatch sound machine when Gracie was born. My daughter bought one for her nursery, and I thought, “Oh, that’s nice for babies.” Fast forward to me realizing I am, in fact, a committed fan sleeper… and now I will never be without one. It’s compact, travel-friendly, and gives me that steady background sound without packing a full-sized fan. Highly recommend if silence feels loud to you, too. I bought mine off of Amazon…shocker!

A Gift of Hope

SHOP NOW!

Join our Tribe!

If you’re tired of explaining yourself to people who mean well but just don’t get it, come find your people. We’re walking this road together, one day at a time.

JOIN NOW!

Share Your Story

Because no one fights alone.

Share Your Story

Healthy Bites

Thai Chicken Soup

Yes, I shared a soup in January. And yes, I’m doing it again. Apparently, this is who we are now. When the Indiana cold settles in, Kirk and I reach for something warm and comforting, and this Thai Chicken Soup has been our latest favorite. It’s cozy with a little kick and feels far more exciting than the weather outside.

Get the Recipe Here!

When January Has Opinions

Lisa Manns — Tue, 27 Jan 2026 16:30:30 GMT

Hi friend,

Before we dive in, I thought I’d give you a quick peek at what’s inside this month’s Warrior Connection—so you can read it all now, save it for later, or come back to the parts you need most.

In this January letter, I’m sharing:

A few things I’m leaving behind—and carrying forward—as we step into a new year
Three game-changers that could be just what you’re looking for right now (a nonprofit cancer support, better sleep, and a tiny comfort for dry, cracked lips)
A quote and my Beauty Hunt reminder for finding beauty even in hard places
A cozy winter soup that’s earned repeat status in our house
Ways to connect, give hope, and walk this road together

Take what serves you. Leave the rest. I’m really glad you’re here.

A very real workday over here.

January has opinions. Big ones.

New year, new you. Fix everything and reinvent your life by Tuesday.

No, thank you.

What does feel helpful for me is something much simpler: noticing what isn’t working anymore and keeping what quietly is. No drama. No declarations. Just paying attention.

So here’s a short, very-not-complete list of a few things I’m leaving in 2025… and a few I’m carrying into 2026. Maybe it’ll spark some noticing for you, too.

Things I’m leaving behind in 2025:

Letting my 27-year-old self criticize my 57-year-old body.
Aging is HARD. Especially post-menopause! And I’m tired of making myself feel bad about being 57. For the love! I’m officially done with the internal commentary that says, “Why don’t you look/feel/function like you did at 27?” Instead, I’m practicing saying, “I GET to be 57”—because, as we all know, not everyone does. Selah.
My Apple Watch.
Goodbye, sweet thing. You worked so hard for me. But when your face literally fell off one night and landed on my bedroom floor, I felt like that was… a sign. Thank you for your service.
Fixing everything for everyone.
First-born. Type A. Enneagram One. Helper tendencies activated. Turns out a lot of my fixing is really just me trying to feel more comfortable. I’m learning that not everyone wants a solution. Some people just want to be listened to. Or witnessed. Or given space to figure it out themselves. Plus, I’m learning that not everything is mine to carry.

Speaking of carrying…

Here are the things I’m carrying into 2026:

A Garmin (because I still like a watch).
I’m obsessed. Body battery. Sleep score. Intensity minutes. HRV status (which I think has something to do with my nervous system. I’m still learning). It’s actually useful and feels supportive instead of stressful. Big win.
Acupuncture.
I started going weekly after a UC flare in December, and after just two appointments, things noticeably improved. I’ve kept going because I leave feeling energized, balanced, and settled. Also, I really wish I’d known about this during chemo because I think she could’ve helped with a lot of my side effects!
Lighting a candle while I work.
Small habit. Big impact. I light a tall taper at the start of my workday and blow it out at the end. It marks the day. It reminds me I’m not doing this alone, but that Light, Spirit, is with me. A simple practice that’s been deeply refreshing.

I don’t have big answers or tidy solutions this year, friend. Or any year, for that matter. But in this 57-year-old post-menopausal body, I’m trying to cultivate a growing awareness of what helps and what doesn’t—and a lot of gratitude for not having to walk it alone.

So glad you’re here with me.

Lisa

“Friendship is being with the other in joy and sorrow, even when we cannot increase the joy or decrease the sorrow.”

—Henri Nouwen, Bread for the Journey

Beauty Hunt

Here’s a glimpse into my January beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

One of those resources I really wish more people knew about is the Cancer Legal Resource Center. Because cancer doesn’t just affect your body. It can bring up stressful questions about work, insurance, medical leave, benefits, and even planning ahead. This nonprofit offers free and confidential help to walk you through those kinds of legal questions, without the overwhelm. You can call their toll-free line and talk to a real person who understands cancer-related challenges and your rights. No cost. No pressure. Just solid, practical guidance when you’re already carrying enough. If legal stuff has ever felt intimidating or confusing during your cancer journey, this is a really good place to start. You can learn more here: https://thedrlc.org/cancer-justice/
I almost didn’t try this one because it sounded a little too good to be true, but curiosity won. Beam Dream is a nighttime drink mix designed to support better sleep, and Kirk and I have been using it for a few weeks now. Not only does it taste delicious (which absolutely matters to both of us, especially Kirk!), but we’re both sleeping better — falling asleep more easily and staying asleep longer. I also love that it comes in individual packets, which makes it easy to toss into a bag for overnight hospital stays or travel. It’s become a simple, cozy part of our evening routine. As always, be sure to check with your doctor before adding anything new.
This one is small, but mighty, and honestly, such a comfort. Dry, cracked lips are no joke (especially in winter, during treatment, or in dry hospital air), and this Laneige Lip Sleeping Mask could be a game-changer for your lips. It’s thick, soothing, and actually stays on, so you wake up with lips that feel calm and hydrated, not tight and irritated. It’s one of those tiny comforts that makes a bigger difference than you’d expect. You can check it out here.

A Gift of Hope

SHOP NOW!

Join our Tribe!

If you’re tired of explaining yourself to people who mean well but just don’t get it, come find your people. We’re walking this road together, one day at a time.

JOIN NOW!

Share Your Story

Because no one fights alone.

Share Your Story

Healthy Bites

Tuscan White Bean Soup

This soup has officially earned repeat status in our house. I’ve made this Tuscan White Bean Soup three times already this winter, and it’s been a huge hit for both Kirk and me. It’s hearty, comforting, and one of those meals that feels especially good on a cold day. Because I don’t do much dairy, I made a few simple tweaks—swapping the heavy whipping cream for full-fat coconut milk, adding the juice of about half a fresh lemon, and a little extra salt. All to taste, really. The result is rich, cozy, and so satisfying without feeling heavy. If you’re looking for an easy, nourishing soup to add to your winter rotation, this one’s a keeper.

Get the Recipe Here!

What If We Didn’t Have to Make Sense of It All?

Lisa Manns — Tue, 30 Dec 2025 16:30:58 GMT

As the year comes to a close, there’s often a quiet pressure to make sense of it all—to identify the meaning, the growth, the moments that mattered most.

But we don’t experience life in neat summaries.

Some days were faithful simply because we showed up.
Some moments mattered even though no one saw them.
Some weeks felt ordinary at best, heavy at worst—and we kept going anyway.

We tend to think holiness shows up in set-apart moments: clarity, peace, breakthroughs, or answers.

But most of life doesn’t look like that. Most of life looks like routine and repetition, effort and interruption, love offered imperfectly in the middle of unfinished things.

And still—this is where God meets us.

In the making of meals.
In the quiet care for others.
In the trying again when hope feels thin.
In the ordinary days that don’t ask to be remembered.

As we say goodbye to 2025, what if we let go of the need to name everything it meant or resolve everything it held? What if we trusted that the holy was present even when we didn’t have words for it—quietly woven into the fabric of our everyday lives?

As I’ve been sitting with these ordinary, unfinished places, I’ve found myself longing for a way to pause and notice where light has quietly shown up in my ordinary, mundane days.

So, beginning in January, we’re starting something new here at WarriorBags. The Bright Spot — a once-a-month note arriving on the second Wednesday of each month. It’s a gentle pause, created to meet you right where you are.

It’s not meant to add more to your plate or offer easy answers. It’s simply an invitation to notice — to recognize the small ways light finds us in the middle of real life, and to remember that holiness is often closer than we think.

If you’re already a subscriber to The Warrior Connection, you can expect the first Bright Spot to arrive in your inbox on Wednesday, January 14th. If you’re not a regular reader, you can join us by clicking the link below and signing up for this once-a-month gentle encouragement.

Send Me The Bright Spot

As we say goodbye to 2025, may we honor all that this year has held—the beauty, the hard, the ordinary, and everything in between. And may we trust that the holy has been present all along, quietly woven into our ordinary days, and that it will meet us there again and again and again.

Happy New Year,
Lisa

“Holiness isn’t something set apart for specific times or places; it’s everywhere, knit into the very fabric of the ordinary.”

~ Kat Armas

Here are a few behind-the-scenes moments from Warrior Bags this year.

Thank you for being here — for caring about this work and the people it serves. Because no one fights alone.

Beauty Hunt

Here’s a glimpse into my December beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

This month’s nonprofit spotlight is Blood Cancer United, an organization doing meaningful work for individuals and families affected by blood cancers. They focus on funding research, advocating for patient access to care, and offering education and support so people don’t have to navigate diagnosis and treatment alone. I appreciate how they combine big-picture impact with very real, practical help—working toward cures while also caring deeply about quality of life right now. If blood cancer has touched your life or someone you love, this is a resource worth knowing about.
If you’ve ever stared at your phone wondering what on earth to get someone with cancer—and worried about getting it wrong—you’re not alone. That’s exactly why Giftster has been such a game-changer for our family. We used it over Christmas, but it’s honestly helpful all year long for birthdays, anniversaries, or those “just because I’m thinking of you” moments. It lets someone create an ongoing wish list that friends and family can check anytime, which takes away the awkward guessing and well-meaning but unhelpful gifts. I love how this gives people a gentle way to say, “Here’s what would actually help right now,” and gives the rest of us the confidence to show up with care.
This is one of those resources I come back to again and again—the Next Right Thing Guided Journal by Emily P. Freeman. It’s especially helpful when life feels heavy or decisions feel overwhelming, because it gently pulls you out of the big picture and back into the present moment. You don’t have to solve everything—just name the next right thing. I love how this journal offers calm structure without pressure, helping you listen, reflect, and take one small step forward when that’s all you can manage. And if you decide to work through it too, I’d love to hear how it’s meeting you—feel free to email me anytime!

A Gift of Hope

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Join our Tribe!

If you’re tired of explaining yourself to people who mean well but just don’t get it, come find your people. We’re walking this road together, one day at a time.

JOIN NOW!

Share Your Story

Because no one fights alone.

Share Your Story

Healthy Bites

Gingerbread Smoothie

This Gingerbread Smoothie is cozy, nourishing, and easy to make—perfect for a quick breakfast, afternoon pick-me-up, or when your body just needs something gentle. It’s like a warm hug in a cup.

Blend together:

1 frozen banana
½ cup unsweetened almond milk (or milk of choice)
½ cup Greek or dairy-free yogurt
¼ teaspoon ground ginger
¼ teaspoon cinnamon
Pinch of nutmeg
1 scoop of vanilla protein powder or collagen
I sometimes add a handful of spinach

Blend until smooth and creamy.

Thanks for reading The Warrior Connection! If you know someone who could use a little encouragement this month, I’d be so grateful if you’d share this with them. And if you’re new here, subscribe below to get next month’s letter in your inbox.

When Showing Up Looks Different Now

Lisa Manns — Tue, 25 Nov 2025 16:31:19 GMT

This week carries its own kind of weight, doesn’t it?

The calendar says we’re heading into a season of gathering and gratitude. But for many, it’s also a season of remembering, recalibrating, or simply trying to get through the day in front of us.

There are days when showing up looks strong and steady. And there are days when showing up looks much quieter. Showing up can be keeping a doctor’s appointment you wish you could cancel. It can be taking your medication on time. It can be reaching out to one person, or simply allowing yourself to rest.

Showing up doesn’t always look like energy.

Sometimes it looks like gentleness.

The truth is: life doesn’t pause during holidays. Our bodies don’t pause. Treatment doesn’t pause. Grief doesn’t pause. The past doesn’t stop tugging. Even joy and hope can feel different than they once did.

As we move toward Thanksgiving, it’s okay if your capacity is small. It’s okay if the emotions are mixed. It’s okay if gratitude feels like something you hold loosely this year.

There is no “supposed to” here.

If you need a permission slip for the week ahead:

You’re allowed to participate in whatever way feels humane and honest.
You’re allowed to step back from what feels too heavy.
You’re allowed to choose rest over performance.
You’re allowed to feel more than one thing at a time.

If your showing up this week looks like making one phone call, great. If it looks like sitting quietly while others talk, that counts. If it looks like stepping outside for a breath, that’s valid too.

Sometimes showing up is simply being present to your own life as it is now—not as it used to be, and not as you wish it were.

There is a kind of courage in that. A quiet one. The kind most people will never see.

No pressure to feel grateful. No pressure to be inspiring. Just permission to be human in this season you are living.

And because weeks like this can stir so much, here is something gentle to carry with you. Not as something to achieve or practice, but simply to receive:

A Blessing for This Week

May you feel held in the places that are tender.
May small things be enough for you.
May rest come without guilt, and nourishment come without negotiation.
May your heart be met with gentleness, especially where it aches or remembers.
And may you know, deep in your bones, that you are not required to earn your place here.
Your presence is already a gift.

Happy Gentle Thanksgiving, friend.

Lisa

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.”

~ Lori Deschene

Beauty Hunt

Here’s a glimpse into my November beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

Are you a caregiver? Is someone you love a caregiver? Then this month’s nonprofit game-changer is for you! November is National Family Caregivers Month, so I wanted to highlight the Family Caregiver Alliance. They offer practical support, resources, and encouragement for anyone caring for a loved one. Whether you’re helping with appointments, coordinating treatment, or simply holding emotional space (which is its own full-time job), FCA has tools that meet you where you are. You can explore their free resources at caregiver.org.
If you spend a lot of time in waiting rooms, infusion chairs, or just awake at 3 am for no good reason (hi, steroids), the Kindle Paperwhite is a quiet hero. I held out for a long time because I was sure I’d miss the feel of a real book. And yes — I still love my real books. But once I finally got a Kindle (thank you, Celia, for talking me into it), I never looked back. It’s lightweight, easy on the eyes, and fits right in a Warrior Bag. This would make an excellent Christmas gift for someone you love (or yourself!). You can find it at Best Buy (where I got mine), Amazon, Target, and I’m sure other places where books are sold. Truly, though, no buyer’s remorse here.
I started using a One Line a Day journal a few months ago, and I’m so glad I did. Each page has space to write one sentence for the same date over five years. So today’s little note will sit right beside next year’s, and the year after that. It takes less than a minute, but it gently captures the tiny moments we usually forget — the funny thing someone said, the hard thing you made it through, something small that felt good. It’s simple, meaningful, and zero pressure. And truly, it makes the cutest stocking stuffer or gift exchange gift. Here’s the one I use: One Line a Day Journal.

A Gift of Hope

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If you’re tired of explaining yourself to people who mean well but just don’t get it, come find your people. We’re walking this road together, one day at a time.

JOIN NOW!

Share Your Story

Because no one fights alone.

Share Your Story

Healthy Bites

Pumpkin Soup

This week, I’m sharing something warm and simple: a dairy-free pumpkin soup that takes just 25 minutes. Kirk and I made it recently, and it’s the kind of cozy, nourishing meal that feels like a hug in a bowl. It uses canned pumpkin (no scraping or wrestling with a real one!), and it’s gentle enough for hard days but delicious enough for your Thanksgiving table. Note: We added a pound of ground beef to our recipe for extra protein.

Get the Recipe Here!

🍂 A simple tradition to help you transition into fall

Lisa Manns — Tue, 28 Oct 2025 15:30:30 GMT

Goodbye Summer, Hello Fall

If you’ve been here awhile, you know I love this tradition. And if you’re new, welcome to one of my favorite practices each fall. I borrowed this idea from my daughter Celia’s second-grade classroom years ago (she’s 30 now!). Every autumn, her teacher would ask her students to write their own “Goodbye Summer, Hello Fall” poems. It’s simple. It’s honest. And somehow, it never gets old.

So here I am, a grown woman sitting at my desk, doing the same thing. Because naming what we’re releasing and what we’re welcoming? That’s not just for seven-year-olds. That’s for all of us trying to live awake in the world.

So here’s my list this year:

Goodbye air conditioning, Hello opened windows.
Goodbye rushing, Hello intentional pace.
Goodbye Alaska Cruise, Hello work weeks.
Goodbye solo days, Hello Gracie & Baker snuggles.
Goodbye pushing through, Hello gentleness.
Goodbye slow days, Hello busy days.
Goodbye coffee, Hello Everyday Dose.
Goodbye Cubs season, Hello Fantasy Football.
Goodbye saying yes to everything, Hello protecting my peace.
Goodbye perfectionism, Hello progress.

Some of these goodbyes are easier than others. (I’m looking at you, perfectionism.) And some of these hellos feel like gifts I didn’t know I needed. (Gracie and Baker snuggles? Yes, please.)

But that’s the thing about transitions and saying goodbye. They’re messy and beautiful and so very human.

We don’t have to get it all right.

We just have to keep showing up, one season at a time.

Showing up with you, one season at a time,

Lisa

P.S. What are you saying goodbye to? What are you welcoming in? Hit reply and share yours with me. I’d love to hear what this season is holding for you. Your words will land right in my inbox, and I promise, I read every single one.

“Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.”

~ Bryant McGill

Beauty Hunt

Here’s a glimpse into my October beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

I know it’s Breast Cancer Awareness Month, but I wanted to shine a light on another cancer that doesn’t always get as much attention—pancreatic cancer. It’s one of those diagnoses that can feel especially overwhelming (really, all cancers feel overwhelming!), and I wanted to make sure you know about PanCAN. They offer free, personalized support for patients and caregivers—real people you can actually talk to who will help you navigate treatment options, find clinical trials, and connect you with resources that matter. What stands out to me is that they speak with more pancreatic cancer patients and families than any other organization in the world, which means they truly understand this journey. If you or someone you love is facing pancreatic cancer, give them a call at 877-272-6226 or visit pancan.org. Sometimes just knowing where to turn for help can make all the difference.
If you’re a planner like me, you’re going to love this game-changer. It’s the kind of tool that helps you stay organized without making you feel like you have to have it all together, which is especially helpful when life feels overwhelming because of cancer. The Lazy Genius Playbooks are seasonal guides designed to help you plan better and make decisions without all the pressure of perfection. I used the Summer Playbook earlier this year, and it became such a helpful companion to my regular calendar. What I loved most was the brain dump section! There’s something so freeing about getting all those swirling thoughts out of your head and onto paper, especially when you’re juggling appointments, medications, and emotions all at once. Kendra asks these thoughtful questions that actually help you think through what matters most each season. It kept me organized without making me feel overwhelmed (which, as you know from my goodbye list, I’m working on). You can buy them as a set of four or choose a season to try it out at thelazygeniuscollective.com/playbooks.
Can we talk about Mush overnight oats for a second? My daughter Celia introduced me to these, and I’m officially obsessed. Here’s the thing—even if you don’t typically like oatmeal, I think you’re going to love these. The flavor is so delicious (apple cinnamon is my favorite), and it’s so fun when you can pair flavor with healthy, all in one bite! They’re incredibly convenient for busy mornings, especially when you’re exhausted from treatment or caregiving and just need something easy and nourishing. I’ve found them at both Costco and Kroger, so they’re easy to grab when I’m out. If you’re looking for something quick, healthy, and delicious that doesn’t require any effort in the morning, this is it.

A Gift of Hope

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Join our Tribe!

If you’re tired of explaining yourself to people who mean well but just don’t get it, come find your people. We’re walking this road together, one day at a time.

JOIN NOW!

Share Your Story

Because no one fights alone.

Share Your Story

Healthy Bites

Garlic Broccoli Stir Fry with Chickpeas

Kirk and I recently tried this Garlic Broccoli Stir Fry with Chickpeas, and we both loved it! The original recipe is vegan, but we added chicken to ours because that’s how we roll. What I love about this recipe is how flavorful it is! The garlic ginger sauce is delicious, and it all comes together in one pan, which means less cleanup (always a win in my book). It’s one of those easy weeknight dinners that feels healthy and satisfying at the same time. Whether you make it as-is or add your own protein like we did, it’s definitely worth trying.

Get the Recipe Here!

The Mary Oliver poem that wrecked me (in the best way)

Lisa Manns — Tue, 30 Sep 2025 15:30:31 GMT

So I’m sitting here with my Everyday Dose and tea (okay, it’s my second cup of tea, don’t judge), and I keep thinking about this Mary Oliver poem I stumbled across a few weeks ago. It’s called “Storage,” and honestly? It wrecked me in the best way.

She writes about cleaning out this rented storage space—you know, all those things we think we might need someday but never actually do. And then she ends with this line that I can’t shake:

“For the birds who own nothing—the reason they can fly.”

I literally sat there staring at the page like, “Well, Mary. Thanks for calling me out before 9 AM.”

Because here’s the thing—I want to fly. I really do. But I’m carrying around so much stuff. Not just the obvious things cluttering my closets (just ask Kirk, he knows there’s plenty of that), but the invisible weight too. The old hurts I’ve been lugging around like they’re precious cargo. The comparisons that make me feel small. The what-ifs that keep me up at night.

And as someone who’s walked the cancer road, I know something about being forced to let go. But this? This is different. This is choosing to release what’s not serving me anymore, one small shift at a time.

So I started experimenting.

Nothing dramatic—I’m nowhere near Home Edit status. I just needed something doable.

I put a big green trash bag in my closet. Every morning when I get dressed, I toss five things I don’t need anymore. Five things! It sounds so simple, but friends, it’s been oddly freeing. Yesterday I found a sweater I bought three years ago that still had the tags on it. Into the bag it went.

And this summer? I decided to try one new thing each month. Could be a recipe that scares me (hello, homemade cookie disaster of July), a different route on my walk, or saying yes to something that makes my stomach flutter a little. Nothing earth-shattering, but these tiny experiments have reminded me that I don’t have to stay stuck in the same old patterns.

I’m learning that letting go doesn’t always mean loss. Sometimes it’s the only way we make room for what’s trying to grow.

What about you? What’s taking up space in your life that doesn’t deserve a spot there anymore? Maybe it’s something in your house, or maybe it’s something heavier—a grudge, a fear, a story you keep telling yourself that isn’t true.

I don’t have this figured out, not even close. But I’m learning that freedom might be less about one big moment and more about a thousand small choices to let go, to try something new, to make space for what matters.

Here’s to the messy, beautiful work of learning to fly.

With love and a slightly emptier closet,
Lisa

P.S. As we step into fall, I’d love to hear from you—what’s one thing you’re ready to let go of, or a small shift you’d like to try? Just hit reply and share—I genuinely love connecting with you.

I’ve only shared a glimpse here, but if you’d like to sit with the whole of Mary Oliver’s Storage, I invite you to look it up this week. It’s a tender reminder that sometimes what we release is what makes us light enough to fly.

You can read it here

Birthday Giveaway Winners!

Before I dive into this month’s content, I have some exciting news to share! Thank you to everyone who entered our birthday giveaway last month. The response was incredible and your kind words filled my heart.

Our grand prize winner is Kim Hood! And our two second-tier prize winners are Kathleen Nowak and Diana Fifer!

Congratulations to all three of you! I’ll be emailing you in the upcoming days to get your addresses so I can get these prizes out to you.

Thank you to everyone who entered and for being such a wonderful part of our Warrior community.

“You will find that it is necessary to let things go, simply for the reason that they are heavy.”

~ C. JoyBell C.

Beauty Hunt

Here’s a glimpse into my September beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

September is Pediatric Cancer Awareness Month, and I couldn’t think of a better time to share Childhood Cancer Warriors with you. This organization provides comprehensive support to families navigating childhood cancer—from their own version of Warrior Bags (how’s that for a beautiful connection?) to programs for kids, parents, and siblings who are all affected by this journey. What I love about them is how they recognize that childhood cancer impacts the entire family, not just the patient. They offer everything from emotional support and financial assistance to fun activities that help kids just be kids again. If you know a family walking this particularly difficult road, or if you’re looking for a meaningful way to support pediatric cancer awareness this month, this organization is doing incredible work in some of our most vulnerable communities.
Can we talk about deodorant for a minute? I know it sounds random, but hear me out! I’ve been using Primally Pure deodorant for ages now, and it’s honestly become one of those small things that makes a big difference in my day. As someone who’s been through treatment, I’m extra mindful about what I put on my body, and this stuff actually works without all the harsh chemicals. I keep reordering it because it’s that good—no irritation, no weird ingredients I can’t pronounce, and it keeps me feeling fresh all day. Sometimes the best discoveries are the simple swaps that just make life a little bit better.
I’m obsessed with these Truth for Today Cards from Emily Lex! I purchased them a while back and they’ve become one of those purchases I keep recommending to everyone. They’re these beautiful little cards with encouraging truths and scripture, and the options for using them are honestly endless. I use them as bookmarks, have one framed on my desk, keep one on the refrigerator for daily encouragement, and love tucking them into gifts as little notes of hope. They’re perfect for anyone who needs gentle reminders of truth throughout their day—which, let’s be honest, is all of us. Sometimes the smallest things can shift our perspective, and these little cards have definitely done that for me more times than I can count.

A Gift of Hope

Sometimes the most meaningful gifts are the ones that say “I see you, and I want to help.” If you’re looking for something thoughtful for yourself or a cancer warrior or caregiver in your life, I created the “For Such a Time as This” planner specifically for this journey. It’s become such a heart project of mine—a blend of practical organization (because let’s be honest, cancer comes with a lot of appointments and information to track) and gentle encouragement for the hard days.

SHOP NOW!

Join our Tribe!

If you’re tired of explaining yourself to people who mean well but just don’t get it, come find your people. We’re walking this road together, one day at a time.

JOIN NOW!

Healthy Bites

Sloppy Joes

My daughter-in-law, Paxton, introduced me to these Whole30 Sloppy Joes, and friends, they’ve become a total game-changer in our house! I’ve made them several times now, and they’re definitely going into heavy rotation this football season. What I love most is how they satisfy that comfort food craving without leaving you feeling heavy afterward, which feels pretty perfect for this month’s theme of letting go of what weighs us down. Plus, they’re ridiculously easy to make! Kirk and I highly recommend them!

Get the Recipe!

If you enjoyed this month’s Warrior Connection, would you consider sharing it with someone you know by clicking the share button below? Let’s keep growing our connections because we’re better together, friend.

🎉 Our 7th birthday = gifts for YOU!

Lisa Manns — Thu, 28 Aug 2025 14:00:58 GMT

Can you believe it’s been 7 years since we packed our very first Warrior Bag?!

Back then, there were no leather totes, no big packing days—just four friends (Joan, Mandy, Mary, and me) filling a simple bag with love and encouragement. None of us could have imagined how far this little mission would go.

Fast forward to today… nearly 2,000 Warrior Bags have been sent to men, women, and children walking through cancer—across the U.S. and even as far as Paris, France.

And here’s the beautiful truth: it’s only been possible because of YOU.

You’ve prayed, cheered, donated, and shared. You’ve stood with cancer warriors everywhere, reminding them they are not alone.

So we want to celebrate—together!

In honor of 7 incredible years, we’re giving away 7 of my very favorite things. Because if there’s one thing these years have taught us, it’s that joy and generosity are best when shared.

✨ Grand Prize: 7 Years of Strength Bundle ✨

20 oz YETI Tumbler engraved with our Warrior Bags logo
Bracelet from Warriors That Pray
Cozy blanket (the most-loved Warrior Bag item!)
Pack of Tummy Drop suckers
You Are Beloved devotional
Package of Every Day Dose Coffee+ (my morning must-have)
Lip balm

🎁 Bonus Prizes (2 Winners): Sip & Strength Set

16 oz YETI Tumbler engraved with our Warrior Bags logo
Package of Every Day Dose Coffee+

How to join the celebration (it’s quick + easy):
Just hit reply to this email and share one word you’d use to describe Warrior Bags. Don’t overthink it—the very first word that comes to mind is perfect. (And don’t forget to include your name and best email address so we know how to reach you if your name is drawn!)

We’ll keep the fun rolling until Monday, September 1st at midnight EST. Winners will be announced in the September Warrior Connection email.

This giveaway is open to our friends in the U.S. and Canada, and winners will be chosen by a random drawing.

And to our cancer warriors—this milestone is especially for you. Every bag packed, every prayer whispered, every story shared… it’s all to remind you that you are deeply loved and never, ever alone.

With gratitude and hope,
Lisa (and the Warrior Bag girls 💛)

P.S. If you’re reading this and haven’t subscribed yet, we’d love for you to join our Warrior Connection family! That way, you won’t miss future encouragement, updates, practical resources, or giveaways.

Subscribe now

An Alaska moment I can’t shake (you’ll see why)

Lisa Manns — Tue, 26 Aug 2025 15:03:06 GMT

Have you ever taken a cruise?

Kirk and I just got back from an Alaskan cruise to celebrate our 30th anniversary. And honestly? I already want to go back.

It was beautiful. Peaceful. Almost felt like stepping into another world.

One morning, we bundled up in jackets and knit hats, and wandered out onto the deck. The fog was lifting and, right in front of us, this massive glacier appeared—like it had been waiting there all along. Everyone around us grew quiet, almost reverent. And I just stood there thinking, this feels like holy ground.

Here’s the part that’s stayed with me: only about 10% of a glacier is visible above the water. The rest—its weight, power, and stability—runs deep beneath the surface.

As we slowly made our way toward it, little chunks of ice—our guide called them bergy bits—floated past. Some were white, some clear. But many were this deep, radiant blue that seemed to glow against the gray water.

Our guide explained that those blue pieces had been under tremendous pressure. Over time, the ice gets so dense that the oxygen is forced out. What’s left is compact, strong, and breathtaking—shining because of the weight it has carried.

Blue, because of what it’s been through.
Because of what it’s carried.
Because of what it has survived.

And right there, I thought of you.

Maybe you’re in a season where you feel a little broken off.

Floating.

Uncertain.

Or maybe you’re carrying more than anyone knows. The world might only see a fraction of your load, but the truth? The weight—and the beauty—of your story runs deep.

What if it’s not the absence of pressure that shapes us, but the way we’re slowly, quietly transformed by it?

Glaciers don’t form overnight. They’re shaped by years of snow, weight, waiting, weathering. They grow in silence. They deepen in stillness. And one day, they become strong enough to carve valleys and move mountains.

So if you’re weary, or wondering if you’re even making progress, hear me say this:
You are becoming something solid and sacred. And the most important parts of you may be the ones no one else sees yet.

Your quiet courage matters.

Your faith, your fight, your presence in the middle of the unknown—it all matters.

The beautiful parts will rise. And nothing you’ve walked through will be wasted.

And just like those glaciers, Warrior Bags didn’t form overnight either.

Seven years of stories, prayers, and pressure have shaped this little mission into something steady and strong.

This month, as we celebrate another birthday, Joan, Mandy, Mary, and I are so grateful for you—because your fingerprints are part of the story too. Thank you for walking with us. For donating, praying, nominating, and sharing. For believing in this work and reminding others they’re not alone.

So as August winds down, may September meet you gently. May you feel held in the slow work. And may you never doubt the strength that lies just below the surface.

Becoming with you,
Lisa

P.S. Warrior Bags turns 7 in two days! We’d love for you to help us celebrate! Share a story, nominate someone for a bag, or make a birthday donation in honor of someone who’s shown up strong beneath the surface. And remember, no one fights alone.

Make a Birthday Donation for Warriors

“Most of the time, we don’t see the full story. But beneath the surface, becoming is happening.”
— Emily P. Freeman

Beauty Hunt

Here’s a glimpse into my August beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

If you're a young adult who’s finished cancer treatment but left sorting out everything else—the bills, the job hunt, the rebuilding—this might be for you.
The SAMFund gives out grants for things like rent, fertility treatments, medical debt, and even groceries. It was started by a survivor who knows just how hard this season can be, and it’s now part of the Expect Miracles Foundation.
If you're in that in-between place (or love someone who is), take a look:
expectmiraclesfoundation.org/samfund. It’s real help. No strings. Just support to keep moving forward.
Lately, I’ve been craving something steady, something simple and sacred I can return to daily. So when I saw that one of my favorite bloggers and author, Hannah Brencher, is hosting a free Gospel Reading Challenge for September, I signed up without hesitation! It’s a guided plan to read through all four Gospels in September, with gentle encouragements along the way. No pressure. No perfection. Just space to hear from Jesus again—or maybe for the first time in a while. If you’ve been needing a reset, a rhythm, or just something good to hold onto… you’re invited too! Here’s the link: hannahbrenchercreative.com/grc.
I haven’t tried this one myself, but I came across it recently and immediately thought, this would make a sweet and practical gift for someone going through treatment.
The HealthyMe Living Snack Box is a monthly subscription packed with healthier, grab-and-go snacks—think simple granola bars, popcorn, crackers, trail mixes, and low-sugar treats. Nothing too bold or overwhelming, just nourishing little comforts. Whether someone’s going to chemo appointments or just trying to get through a tough day, having snacks on hand that don’t require effort can really help. You can send a one-time box or a short subscription, and even add a personal note. Check it out here
(Note: I haven’t personally ordered this, but it looks well-curated and full of thoughtful options.)

A Gift of Hope

Do you need a thoughtful gift for yourself or a beloved cancer warrior or caregiver? Explore the "For Such a Time as This" planner at Quiet Hope – a purposeful companion designed to bring organization and encouragement throughout the cancer journey. Discover the perfect blend of practicality and inspiration. Click below to shop and share the gift of hope!

SHOP NOW!

Join our Tribe!

Looking for encouragement, practical support, or just a quiet space where people truly get it? The Warrior Way is a private Facebook group created for cancer warriors, caregivers, and anyone walking alongside someone in the fight.

You don’t have to share your story to belong here. Whether you’re looking for helpful resources, uplifting posts, or simply want to scroll and soak in some hope, this space is for you.

We’re all about showing up for each other—with kindness, compassion, and zero pressure. Come as you are.

Ready to join? Click the link below to step into a community that’s walking this road together.

JOIN NOW!

Healthy Bites

Big Mac Casserole

This recipe had me at pineapple. Quick to prep, easy to clean up, and full of sweet + savory goodness, this Hawaiian Chicken Sheet Pan dinner from Beauty and the Bench Press is a new weeknight winner in our house. Just toss it all on a pan and let the oven do the work! Perfect for those nights when you’re tired, hungry, and done.

Get the Recipe Here!

Halfway There! Here’s What 2025 is Teaching Me

Lisa Manns — Tue, 29 Jul 2025 15:02:05 GMT

Can you believe we’re already halfway through the year?! July always sneaks up like that. One minute we’re pulling out the winter coats, and the next we’re sweating through sunscreen, wondering how time has moved so fast.

Lately, I’ve been thinking about how I used to navigate life.

I wasn’t exactly a go-with-the-flow kinda girl (I’ve always loved a plan), but I also wasn’t in the habit of pausing to reflect. I just kept going, figuring things out as they came, doing what needed to be done, staying in motion. Intentional reflection wasn’t part of my rhythm.

But over time, something in me has shifted. Maybe it’s age. Maybe it’s wisdom. Or maybe it’s simply the slower pace that comes with the house being quiet and the kids grown.

Whatever the reason, reflection has become one of the most important practices in my life. It helps me notice where I need healing, where the Spirit is gently nudging me, and what’s truly working in this season of my life.

So, I thought I’d invite you to join me in this reflective practice. Because when we slow down and check in with ourselves, it’s amazing what starts to surface. And naming those things? That’s one of the most powerful ways I know to live with intention.

To get us started, I thought I’d share five things I’ve learned so far in 2025. I hope they will provide some ideas for your own reflection. They’re not earth-shattering. Some are beautifully ordinary. But together, they’re shaping how I want to move through the rest of this year—with more clarity, more gentleness, and more grace.

Five Things I’ve Learned So Far

1. I love systems.
Not in a rigid, everything-has-to-be-perfect kind of way, but in a “this makes my life easier and my brain calmer” kind of way. Systems give me breathing room. And let’s be honest—this 56-year-old Mimi doesn’t bounce back like she used to, so systems are a huge help. Whether it’s loosely planning meals, creating a weekly rhythm, or using tools that simplify work, systems help me feel like I’m not constantly playing catch-up. I even shared some of my favorite summer systems in our Warrior Way Facebook group earlier this month. If you missed it, go take a peek!

2. My day goes better when I shower first thing in the morning.
It makes zero sense to my husband (and probably to most), since I usually walk on my walking pad after I shower. But there’s something about starting the day fresh and clean that clears my mind. It’s not about what’s logical. It’s about what feels right. And this little quirk? It's working for me.

3. Saying no to someone is saying yes to me.
This has been a hard-earned lesson. I used to feel so guilty when I said no, as if I was letting someone down. But I’m learning that boundaries aren’t barriers, they’re bridges. Every time I honor my own needs, I create more space for rest, creativity, and peace. And honestly? That feels like a sacred yes.

4. My mind is a bigger trigger than my plate.
This one hit deep. For months, I blamed food for the way my autoimmune disease flared up, but I’m learning that my mind holds more sway than I ever imagined. My gut doesn’t just digest food. It carries memories, fears, grief, and even joy. There’s a whole story there—one I’ve been slowly and gently unpacking with the help of the Spirit and my spiritual director. It hasn’t been tidy work. But it’s definitely been tender, holy work. Hard at times, yes, but also deeply healing.

5. I love to create.
I used to think creativity had to be this big, grand thing. But now I see it in the little ways I arrange furniture, host a party, make Canva graphics, or design a birthday poster for my granddaughter. I’m a maker at heart. I always have been (hello, scrapbooking days!). Creating brings me back to myself. It’s one of the ways I process, celebrate, and give my soul the space it needs to breathe.

I hope this list inspires you to create your own list of things you’ve learned so far this year. Because if we don’t create space to listen to our lives, we’ll miss what the Spirit is trying to show us, or where we’re being gently invited to go next.

So, here’s to reflecting, to learning, and to becoming more fully ourselves—one slow, intentional step at a time.

Learning with you,
Lisa

P.S. What has the first half of 2025 taught you? Maybe it’s something tender. Maybe it’s funny. Maybe it’s life-changing, or maybe it’s just something small that’s made a big difference. Whether it’s one thing or ten, I’d love to know. Just hit reply if you'd like to share, and your response will drop right into my inbox! Because we’re better together, friend.

"The Spirit speaks in the quiet corners of our lives, not in the clamor. We must slow down to hear."

~ Emily P. Freeman

Beauty Hunt

Here’s a glimpse into my July beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

If you or someone you love is traveling for cancer treatment, Hope Lodge might be a beautiful support to explore. It's a program from the American Cancer Society that offers free lodging to cancer patients and their caregivers when treatment is far from home. Each location feels more like a home than a hotel, with private rooms and shared kitchen spaces so guests can rest and recover in comfort. There are over 30 locations across the country, and you can check availability and learn more right here: Hope Lodge.
If you’ve ever spent a full day at the hospital or treatment center, you know how fast your phone battery drains—especially when it’s your lifeline to music, podcasts, support texts, or just a little distraction. A portable charger can be a total game-changer. One great option is the INIU 10,000 mAh Slim Power Bank—it’s compact, reliable, and usually under $20 on Amazon. It charges quickly, fits easily in your bag, and gives you peace of mind when the outlets are all taken or too far away. You can learn more about it here.
Chemo took a lot from me, including my eyelashes. And while they do grow back, it can take time, and they’re not always quite the same. I haven’t personally tried this one yet, but one of my favorite bloggers (who I trust!) swears by DIME Eyelash Boost Serum. It’s made with clean ingredients, has hundreds of positive reviews, and is designed to support healthier, fuller-looking lashes, especially after hair loss. If you’re in the regrowth season and looking for a little boost, this might be worth a peek. You can find it on Amazon right here.

A Gift of Hope

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Join our Tribe!

You don’t have to share your story to belong here. Whether you’re looking for helpful resources, uplifting posts, or simply want to scroll and soak in some hope, this space is for you.

We’re all about showing up for each other—with kindness, compassion, and zero pressure. Come as you are.

Ready to join? Click the link below to step into a community that’s walking this road together.

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Healthy Bites

Big Mac Casserole

If you’ve ever craved a Big Mac but didn’t want to hit the McDonald’s drive-thru (or wreck your gut in the process), this one’s for you. My daughter-in-law, Paxton, shared this Big Mac Casserole recipe with me, and let me tell you, Kirk and I were both fans after the first bite. It’s Whole30-friendly, surprisingly healthy, and still hits all those classic burger flavors (special sauce included!). And while it’s grilling season, sometimes it’s just nice to stay in the A/C and let the oven do the work.

GET THE RECIPE HERE!

The Friend I Never Got to Say Good-bye to.

Lisa Manns — Tue, 24 Jun 2025 15:31:46 GMT

A few weeks ago, I was catching up on Facebook when I stopped cold. There was a photo of a long-ago friend—someone I hadn’t talked to in years, but still thought of often.

She and I met back when Kirk and I bought our first house. We were both young stay-at-home moms looking for connection and a little sanity. She became part of my core group—five of us who understood that mothering could be both exhausting and sacred.

We did preschool drop-offs, shared playdates, swapped babysitting, and loved to indulge in the 5 o’clock happy hour while our kids ran barefoot in the yard. We helped carry each other through those early years when everything felt tender and loud and holy and hard.

Eventually, we moved out of that neighborhood, and like a lot of friendships, we drifted apart. We stayed Facebook friends, and I’d see updates about her kids and smile.

She was my age. She had so much ahead of her.

But that post wasn’t a life update.

It was her obituary, shared by her now 30-year-old son.

It felt like the air had been knocked out of me as I sat there, thinking about all the things I’ve had the privilege of experiencing—the very things she never will.

She won’t dance at either of her sons’ weddings or help her daughter plan hers.
She won’t grow old alongside her husband or laugh at the inside jokes only they understand.
She won’t be at any more Michigan State football tailgates.
She won’t get to watch her sons become fathers or see her daughter step into motherhood.
She won’t hold her future grandbabies in her arms.

And that has stayed with me because I’ve had the gift of walking through all of that and more.

Maybe you’ve had a moment like that, where a name or photo brings everything rushing back. Someone who was there for a season, who helped you carry it all.

I’ve been thinking about how those ordinary years shaped me.

How we hold pieces of each other, even when we lose touch.

And how tender this life really is.

Have you ever had a moment like that? Someone who shaped your life in a season, even if you lost touch? If so, I encourage you to pause and remember your someone who walked beside you in a hard and holy season.

If someone comes to mind, take a moment to reach out.

Send the message.

Say the thing.

Life is tender, and the people who help us carry it?

They matter more than they know.

Remembering with you,

Lisa

P.S. I’d love to hear who you’re remembering today. Just hit reply if you'd like to share their name or your story, and your response will drop right into my inbox! Because we’re better together, friend.

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.”

~ Oprah Winfrey

Beauty Hunt

Here’s a glimpse into my June beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

Let’s be real, juggling cancer and work can feel like a circus act sometimes. That’s why I want to shine a light on Cancer+Careers, a nonprofit dedicated to helping individuals with cancer navigate their work-life balance, return to work, or find a new job that suits their needs. They offer helpful tips, legal information, and even coaching to make this complex part a little easier. If work-life balance feels overwhelming right now, this is definitely worth a peek. You can check them out here.
I’m so proud to share this one — my daughter Celia’s Etsy shop, The Beholding Co. She’s passionate about Jesus and creating beautiful, meaningful ways to help people slow down, seek still moments, and really feel His love. Her breath prayer cards and journals are little treasures that we include in every Warrior Bag because they bring such peace and encouragement. If you’re looking for something to help center your heart or a gift for someone who needs a gentle reminder of God’s presence, be sure to check out her store here and see all the things she has to support you during your everyday life.
Here’s a little favorite from my new daily routine: Everyday Dose — a tasty, health-boosting drink that my son and daughter-in-law gifted me for Mother’s Day. It tastes a bit like coffee but with less caffeine, so it gives me a gentle lift without the jitters. Plus, it’s packed with nutrients and antioxidants that support your immune system and overall wellness. I loved it so much, I signed up for their monthly subscription! If you're looking for a simple and delicious way to nourish your body every day, this might be your new go-to. Check them out here!

A Gift of Hope

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Join our Tribe!

You don’t have to share your story to belong here. Whether you’re looking for helpful resources, uplifting posts, or simply want to scroll and soak in some hope, this space is for you.

We’re all about showing up for each other—with kindness, compassion, and zero pressure. Come as you are.

Ready to join? Click the link below to step into a community that’s walking this road together.

JOIN NOW!

Healthy Bites

Summer Berry & Chia Yogurt Parfait.

As summer rolls in and the days get warmer, I’m loving snacks that feel fresh, light, and easy to put together — like this Summer Berry & Chia Yogurt Parfait. It’s packed with juicy berries, creamy yogurt, and a little boost from chia seeds that help keep you energized and satisfied. Plus, it’s a delicious way to celebrate the best flavors the summer has to offer. Whether you need a quick breakfast or a healthy afternoon pick-me-up, this parfait is a simple, tasty go-to. Let me know if you try it!

Ingredients:

1 cup Greek yogurt (plain or vanilla) (I use Kite Hill because it’s dairy free)
1/2 cup fresh mixed berries (blueberries, strawberries, raspberries)
1 tbsp chia seeds
1 tbsp honey or maple syrup (optional)
1/4 cup granola or toasted nuts (optional for crunch)

Instructions:

In a small bowl, mix the Greek yogurt with honey or maple syrup if you like it a little sweeter.
Layer half the yogurt in a glass or bowl.
Add a layer of mixed berries and sprinkle half the chia seeds on top.
Repeat the layers with the remaining yogurt, berries, and chia seeds.
Top with granola or toasted nuts for crunch.
Let it sit for 5–10 minutes so the chia seeds soften slightly and create a great texture (I love texture!). You could even store it overnight and enjoy it the next day!

Some legacies are quieter—and sweeter—than you’d expect.

Lisa Manns — Tue, 27 May 2025 15:30:27 GMT

May is always a full month around here. Not just a little full, but overflowing with people-I-love kind of full.

We celebrated Mother’s Day, dedicated my sweet grandson, Baker, at church (he wore the cutest little shoes), and had birthday celebrations for both of my kids—Celia turned 30, and Kirk turned 28. On top of that, Kirk and Paxton marked four years of marriage, and my dad turns 83 in just a couple of days!

That’s a lot of life in one month!

And right in the middle of it all, something beautiful happened: both of my kids took their first trips as families.

Celia, Max, and Gracie headed to Hilton Head, South Carolina.
Kirk, Paxton, and Baker went to South Haven, Michigan.

Here’s the part that got me—we’ve been to both of those places before as a family.

When Celia and Kirk were little, my husband and I packed snacks and swimsuits and headed to those very same spots.

Vacations were a big deal for me when I was growing up. My parents always made sure we went somewhere, and my husband and I have tried to do the same with our own family.

So watching them now, grown up, with babies of their own, standing on the same beaches they once played on as toddlers—it felt like a legacy in motion.

Not the formal, fancy kind.
The real kind.

The kind that lives in the way you pass down rest, togetherness, the value of showing up and slowing down. The kind that gets packed in suitcases next to sunscreen and settles into hearts for a lifetime.

And maybe that’s what legacy really is.

Not just what we leave behind,
but what we carry with us—
and what we quietly teach others to carry, too.

As May winds down and my dad turns 83, here’s to the ones who handed us the best of themselves…
the ones we’re still learning from…
and the ones who will carry pieces of us someday, too.

May we pass down the good stuff—love, laughter, forgiveness, resilience, and a deep appreciation for a good family trip.

In it with you,
Lisa

"Legacy is not leaving something for people. It’s leaving something in people."

~ Peter Strople

Beauty Hunt

Here’s a glimpse into my May beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

Let’s hear it for the actual angels among us. Mercy Medical Angels is a nonprofit that provides free transportation for patients who need to travel for medical care but can’t afford the cost. We’re talking flights, bus tickets, gas cards, you name it.
I love what they’re doing because we know that when you’re facing a health crisis, getting there can be half the battle. Mercy Medical Angels steps in so patients and caregivers don’t have to choose between treatment and travel. Definitely worth checking out, and maybe even supporting if your heart feels a little tug. Be sure to check them out: mercymedical.org
Okay, I haven’t personally tried these, but a blogger I love swears by them, and I immediately thought, this could be a hospital bag essential. They’re called TOZO A1 Mini Wireless Earbuds, and they’re tiny, wireless, and under $25. I know... the price made me a little skeptical too, but the reviews are actually really solid!
If you’re spending hours in a waiting room, hospital bed, or chemo chair, having something small and comfortable to pop in your ears to listen to music or a podcast can make a significant difference. These were designed to be lightweight and easy to use—no fuss, no wires, just a little peace and quiet when you need it most. They might be worth a try, and if you do try them, please let me know your thoughts. Click here to check them out!
I’m still making my way through this one, but wow, it’s already hitting deep. Brené Brown has this incredible way of naming all the feelings we sometimes can’t quite put into words. Atlas of the Heart dives into the emotions and experiences that connect us as humans. Things like joy, grief, belonging, and courage. For anyone walking a tough path (hello, Warrior family!), it’s like having a guidebook for your heart. If you’re looking for something to help you better understand your own feelings or just want a book full of wisdom and kindness, I can’t recommend this enough. Learn more about it here!

A Gift of Hope

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Join our Tribe!

If you're looking for a place to find encouragement, connect with others who understand, and share your journey, come join The Warrior Way—a private Facebook group where we support each other through life’s toughest battles. Whether you're facing cancer or supporting someone who is, this group is all about finding strength together. We share resources, personal stories, and a whole lot of heart. It’s a safe space to be yourself, ask questions, and connect with others who get it. You don’t have to go through this alone. Ready to join? Click the link below and join our warrior tribe!

JOIN NOW!

Healthy Bites

Chocolate Protein Overnight Oats

Lately, I’ve been all about overnight oats. They’re like the breakfast version of a hug you prep the night before. I recently shared a clean, delicious overnight oats brand my daughter found at Costco in our Warrior Way Facebook group, and it’s been a hit! (If you want more tasty, healthy ideas and a place to share your own favorites, come join us by clicking the link above!) But I also love making this recipe from Danielle Walker: Chocolate Protein Overnight Oats. It’s creamy, chocolatey, and gives you that little boost to start your day strong. Plus, it’s super simple to throw together and ready when you wake up!

Get the Recipe Here!

The Courage To Do Hard Things

Lisa Manns — Tue, 29 Apr 2025 15:30:18 GMT

This past weekend, I had the chance to travel to Champaign, Illinois, with my son, Kirk, his wife Paxton, and their sweet 2-month-old son, Baker. Kirk was there to run his very first marathon — 26.2 freaking miles.

Let me be honest. I have a hard enough time walking briskly for 26.2 minutes, let alone 26.2 miles. But what I witnessed this weekend was something I’ll never forget.

Men and women of all ages pushed themselves to their limits — physically and mentally — for hours. I saw runners cross the finish line with hands raised high in triumph. I saw tears of joy, tears of pain, and even runners being carried into the medical tent because they physically couldn't walk another step.

It was humbling.

It was inspiring.

It was beautiful.

And then… to watch my own son accomplish something so hard stirred a wave of emotion I can hardly put into words.

Back in the middle of his training — which he started on December 31st — I asked Kirk why he wanted to run a marathon, especially knowing he’d be training through the birth of his son and those first sleepless, interrupted nights.

His answer stopped me in my tracks:

"Because I'm scared to."

He wasn’t running because it sounded easy. He wasn’t running because he thought he’d win a medal. He chose the challenge because it scared him.

Because sometimes, doing the thing that scares us the most is exactly what grows us the most.

And it made me think of all of you.

Every single one of you is doing hard things every day.

You’re running your own race too, friend, and it’s hard and holy work. So, here are three reminders I hope will encourage you today:

1. Fear isn’t always a stop sign. Sometimes fear is a clue that we’re standing at the edge of something meaningful. It’s not a reason to back away. It’s a reason to step forward.

2. You don’t have to do it alone. People cheered these marathon runners throughout the race, shouting “Good job!” “Keep going!” We need each other for the hard miles, too—to cry with, to celebrate with, and to lean on when we can’t move another step.

3. Crossing the finish line looks different for everyone. Some sprint across, some stumble, some are carried. But finishing is finishing. And every step you take matters.

If you’re facing something hard today — and I know many of you are — please remember:

You are not alone.

You are stronger than you know.

And you are so loved.

Running this race with you,

Lisa

P.S. I’d love to hear from you. If you're facing something hard right now — big or small — hit reply and share it with me. Sometimes just naming it out loud is one of the bravest things we can do. I’m cheering you on!

“Healing is not an absence of pain, but the courage to move through it, trusting God’s presence with us every step of the way.”

~ Aundi Kolber

Beauty Hunt

Here’s a glimpse into my April beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

We love shining a light on others doing powerful, purpose-filled work, and Man Up to Cancer is exactly that. Founded by cancer survivor Trevor Maxwell, this nonprofit is on a mission to break the isolation that many men feel during cancer by building connection, camaraderie, and support. Their motto is “No man walks alone,” and they mean it. From an online community to a podcast that dives into real, raw stories, to in-person events that bring men together, this group is rewriting what it looks like to fight cancer with strength and support. If you or someone you love is a male cancer survivor, caregiver, or just needs encouragement, make sure to check out manuptocancer.org.
I’ll be the first to admit that I love Amazon, and here’s a product I’ve heard rave reviews about—Scrubzz Disposable Rinse-Free Bathing Wipes. These wipes are a game-changer for anyone who needs to freshen up without a traditional shower. Perfect for those dealing with mobility challenges, post-surgery recovery, or treatment days when a full rinse is just too much. Simply dampen, lather, and dry—no shampoo or rinsing required. They’re a great way to stay clean, comfortable, and refreshed, no matter what the day brings. You can check them out here.
For anyone navigating cancer treatment or caregiving, finding a tool that can simplify communication and provide real-time support is a game-changer. That’s where Natia Cares comes in. This app is designed to help families stay organized by providing a central hub for updates, meals, schedules, and more. It’s an amazing way to keep everyone in the loop without overwhelming yourself with constant calls and texts. Whether you’re the one receiving care or supporting a loved one, Natia Cares helps create a seamless, stress-free experience. It’s like having your own personal support network right at your fingertips. You can learn more about them here.

A Gift of Hope

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Join our Tribe

If you're looking for a place to find encouragement, connect with others who understand, and share your journey, I want to invite you to join The Warrior Way—a private Facebook group where we support each other through life’s toughest battles. Whether you're facing cancer or supporting someone who is, this group is all about finding strength together. We share resources, personal stories, and a whole lot of heart. It’s a safe space to be yourself, ask questions, and connect with others who get it. You don’t have to go through this alone. Ready to join? Click the link below and join our warrior tribe!

JOIN NOW!

Healthy Bites

Oatmeal Peanut Butter Protein Balls

These Oatmeal Peanut Butter Protein Balls from What Molly Made are the perfect snack for when you need a quick pick-me-up. With a combination of oats, peanut butter, and a touch of honey, they provide a satisfying, protein-packed bite that’s both delicious and filling. They’re easy to make and require no baking, making them a great option for busy days when you need a healthy snack on the go. Check out the recipe below and enjoy these little bites of goodness!

GET THE RECIPE HERE!

When Beauty Grows From Loss

Lisa Manns — Wed, 26 Mar 2025 15:31:32 GMT

I know it’s a little early to be talking about Easter lilies since Easter isn’t until April 20th this year, but I stepped outside this morning and couldn’t believe what I saw! Tiny green shoots were breaking through the cold, stubborn ground, reaching for the light!

I don’t typically plant Easter lilies. I don’t even buy them. But last year, Celia gave me one, and it became my favorite Easter lily ever, and here’s why.

Last spring, we celebrated something momentous in our family—only to have it be taken away.

That Easter lily became a symbol, a quiet reminder of something beautiful that was lost. So, I planted it in the ground to honor what was lost, not knowing if it would survive but feeling like I had to try.

And now, a year later, after a long, harsh winter, I see SIX Easter lilies emerging from the earth!

SIX!

They’re just beginning to push through the soil, and I can’t wait to see them grow and blossom into all their Easter lily splendor! (Also, is it safe to cut them and bring them inside? Asking for a friend.)

I’m excited for them for a couple of reasons. First, I’m not exactly a garden girl. I love eating other people’s homegrown vegetables and gazing at other people’s beautiful landscaped flowers, but my own green thumb is questionable. Second, and the most important reason to me, these lilies remind me so much of God’s kindness, faithfulness, and love. They’ve become my own personal message from God, a gentle reminder that He brings beauty from ashes and pours out His grace in abundance.

I firmly believe God takes our tears, our heartaches, and our pain and turns them into something more beautiful than we could ever imagine.

Do we always feel it? Not in the messy middle.

Do we always see it? Not right away.

But His love is still at work, even when we can’t yet recognize the gifts He’s planting.

So, if you’re carrying the weight of something heavy right now, know this: the story isn’t over.

Life is still breaking through, whether you can see it or not.

Have you noticed life breaking through in unexpected places lately?

If you can’t see it yet, that’s okay. Some things take time. Some things grow quietly, out of sight, before we ever notice them.

But even in the waiting, something is happening.

Even in the dark, life is taking root.

Just like that Easter lily I planted last year—buried, forgotten through the winter, now pushing through the ground, reaching for the light, and reminding me that God is always working, bringing beauty from ashes.

With you in the waiting,

Lisa

"The wound is the place where the Light enters you."

~ Rumi

Beauty Hunt

Here’s a glimpse into my March beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

If you've never heard of Stupid Cancer, it's time to change that. This nonprofit is all about making sure young adults facing cancer don’t have to do it alone. A cancer diagnosis at any age is overwhelming, but for those in their 20s, 30s, and early 40s, it comes with a unique set of challenges—careers, dating, starting families, or just figuring out adulthood. Stupid Cancer builds community, offers resources, and creates spaces where you don’t have to explain yourself because everyone just gets it. Whether it’s through online meetups, conferences, or support programs, they’re all about connection and advocacy for young adults navigating a cancer diagnosis. If you or someone you love falls into this age group, check them out at stupidcancer.org.
Look, we all have a love-hate relationship with Amazon (some more than others—looking at you, my husband Kirk), but every now and then, it delivers something magical. Enter: a portable neck and back massager. If you’ve been through cancer treatment, you know the aches and pains aren’t just from the actual treatment. It’s the hours spent in waiting rooms, the awkward chemo chair naps, and the stress that somehow settles right between your shoulders. This little gadget brings some much-needed relief. Like a tiny personal masseuse that doesn’t require small talk. It’s also a perfect gift for a loved one in treatment. Because when you don’t know what to say or do, gifting someone a way to relax (without adding another appointment to their calendar) is priceless.
Cancer comes with a lot of moving pieces. Meds, appointments, side effects, questions you swear you’ll remember to ask your doctor (and then totally forget). Enter the This Is Living With Cancer app. A free app designed to help keep everything in one place. Think of it as your cancer command center. You can track symptoms, set reminders for meds, and even find resources and support. It’s like having a super-organized best friend in your pocket. Whether you’re in treatment, post-treatment, or supporting someone who is, this app is worth a download. Because anything that makes life even a little easier? That’s a win.
Check it out here.

A Gift of Hope

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Join our Tribe

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Healthy Bites

Chunky Monkey Baked Oatmeal Cups (Banana Chocolate Chip Walnut)

Looking for a nutritious and easy breakfast that's both satisfying and delicious? Try these Chunky Monkey Baked Oatmeal Cups! Packed with ripe bananas, chocolate chips, and walnuts, these little cups are the perfect blend of sweetness and crunch while offering plenty of fiber and healthy fats.

Whether you need a grab-and-go option for a busy morning or a tasty snack, these oatmeal cups are sure to please everyone. Plus, they're made with wholesome ingredients to fuel your day.

Ingredients:

Ripe bananas
Rolled oats
Chocolate chips
Chopped walnuts
And more…

For the full recipe, head over to Nora's blog, Savory Nothings, for all the details and step-by-step instructions!

Get the Recipe Here!

Miracles in the Mess

Lisa Manns — Mon, 24 Feb 2025 16:31:24 GMT

I know miracles are wonderful, but I’m learning that they’re also hard.

This past week, I glanced at my phone and saw the steady rhythm of messages in a text thread with some of my closest friends—women who have known me for almost three decades. We share everything: the good, the bad, the ugly, and everything in between. It’s where we bring our prayers, our praises, and our deepest struggles.

This morning, I found myself calling it our 'Amen Report' because life is heavy, and we all need someone to come alongside us and help carry the load. But it’s also a place where we can shout 'Amen!' in celebration, like a high five to each other’s victories, big and small. It's a digital space that holds both our prayers of agreement and our cheers for each other.

I truly believe Jesus is always there, holding and sustaining us. Praise God! But I also believe He gives us gifts of grace in the form of beautiful people who help us carry ugly things and celebrate joyful moments with us, too.

In just four days, our Amen Report has carried a lot of heavy things:

My sister’s liver transplant, followed by a post-op complication that required another surgical procedure
A friend’s nephew with a compromised immune system, admitted to the ICU with pneumonia
My new grandson’s stay in the NICU
Another friend’s cousin undergoing a kidney and pancreas transplant

All of this unfolded in just a matter of days. Just a handful of people in the vast sea of suffering and hope, struggle and grace.

As I looked at it all—the pain, the waiting, the desperate prayers—I kept coming back to this truth:

Life. Is. Hard.

And yet, even in the hardest moments, glimpses of grace break through. We don’t always notice them right away, but they are there, waiting to be seen, reminding us that hope still lingers.

Glimpses of Grace

I believe in miracles. They’re what we pray for in our beds at night, in hospital rooms, chemo infusion centers, in our homes, and even our workplaces. We long for them, especially when the weight of the world feels too much to bear.

But every miracle comes after something inconceivable, hard, and messy—a breaking, a waiting, a desperate need. Sometimes we wish the need wasn’t there in the first place, but miracles often emerge right in the middle of what we’d never choose.

The reality is, there will always be a need for another miracle. This world is filled with things that shouldn’t be the way they are, and we face situations we can’t always control. But in the midst of it all, God meets us—with His presence, with His people, and with moments of inexplicable grace.

God With Us in the Mess

My spiritual director, Deb, shared something with me earlier this month that deeply impacted me. I was struggling with something, and she had me write down my feelings in a column in the middle of my journal’s page. I wrote: angry, bitter, frustrated, disgusted, disappointed, resentful. Then she had me write the words "I am" to the left of each feeling and "with you" to the right, because God was saying, "I am with you" in each of those emotions.

So my finished list read:

I am angry, with you.
I am bitter, with you.
I am frustrated, with you.
I am disgusted, with you.
I am disappointed, with you.
I am resentful, with you.

It was a powerful experience to read those statements and be reminded that God is in all of the mess with me.

Then she said, "God sits with you in all of those hard feelings. Jesus has experienced every emotion you have ever felt." It was a gentle reminder that I am not alone because the One who is most whole is with me, experiencing these emotions.

Total solidarity.

He gets me. He understands me.

And He’s very familiar with messes.

If you’re in the middle of the breaking, the waiting, the needing—God sees you. He is not distant. He is not unaware. You are not alone.

I encourage you to keep looking for the gifts of grace, the hands that help carry the weight, and the presence of a God who is still with us and still working miracles in the mess.

With you in the fight,
Lisa

P.S. If you have an “Amen Report” of your own—whether it's a prayer, a victory, or a hard moment you’re walking through—I’d love to hear it. We’re all in this together, and sometimes sharing those moments can be a powerful way to lift each other up. Feel free to hit "reply" and share what’s on your heart. I’m here to listen and cheer you on, friend!

“When we deny the reality of our experiences, we don’t become more of who God designed us to be, but less.”

~ Aundi Kolber

Beauty Hunt

Here’s a glimpse into my February beauty hunt—small reminders that there’s still beauty to be found even in hard times. #beautyhunt #beautyinashes

Game-Changers

Are you or someone you love navigating cancer? The National Cancer Institute (NCI) is a game-changer when it comes to reliable, research-backed information. They offer a wealth of resources to help understand cancer types, treatment options, and even how to cope with side effects. Whether you’re seeking guidance on clinical trials or ways to manage your well-being during treatment, the NCI’s comprehensive support can be an invaluable tool. If you're looking for trusted information to guide your journey, check out the NCI here.
Here’s a game-changer you probably haven’t thought of: personalized name and address labels. You might be wondering, “Why would I need these during my cancer journey?” But hear me out—these simple labels can save you tons of time and energy. Think about all the forms, envelopes, and cards you’re constantly filling out. With these labels, you can quickly address mail, send thank you cards, or fill out paperwork without the hassle of writing your name and address over and over. It’s one small change that adds up to less stress and more time for the important things. Plus, you can find plenty of options and prices on Amazon—who doesn’t love Amazon (except my husband)? If you’re ready to make life a little easier, you can check them out here.
Here’s a game-changer that arrived in my mailbox last week: Take What You Need by Aundi Kolber. If you’ve ever felt the weight of hard seasons or found yourself trying to navigate pain and healing, this book is for you. Aundi offers beautiful, gentle guidance on how to approach the messiness of life with grace and courage. Whether you're struggling with burnout, trauma, or just need a reminder that it's okay to take what you need (emotionally, mentally, or spiritually), this book is a warm hug in literary form. It’s an invitation to slow down, process, and heal, and I can’t recommend it enough. If you’re looking for a thoughtful read that’s full of wisdom and heart, check it out here!

A Gift of Hope

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Join our Tribe

If you're looking for a place to find encouragement, connect with others who understand, and share your journey, I want to invite you to join The Warrior Way—a private Facebook group where we support each other through life’s toughest battles. Whether you're facing cancer or supporting someone who is, this group is all about finding strength together. We share resources, personal stories, and a whole lot of heart. It’s a safe space to be yourself, ask questions, and connect with others who get it. You don’t have to go through this alone. Ready to join? Click the link below and join our warrior tribe!

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Healthy Bites

Birthday Cake Protein Balls

In honor of Baker’s birthday, I’m sharing one of my favorite recipes—Danielle Walker’s Birthday Cake Protein Balls! I’ve made these so many times, and they’re always a hit. They’re the perfect combination of delicious and healthy, with just the right amount of sweetness and protein to keep you fueled. Whether you’re celebrating or just in the mood for a tasty snack, these protein balls are sure to be a crowd-pleaser. You’ll want to keep this recipe on hand for sure!

GET THE RECIPE HERE!