in my yoga class last week, i had us connect with both and inner younger part of us, as well as the ancient elder inside. for me, it was me connecting with my 6 year old self - with my long beautiful hair. my brightest smile in the world because i finally got to go to kindergarten and i loved it. it’s the part of me who is the brightest, sweetest, kindness, loving little girl. she is so magical and special and i love letting her be with me now. she teaches me so much. and then there is the 88 year old version of me, who is sitting on a porch in a rocking chair smoking a cigarette, drinking a glass of wine while looking out on the horizon. and everything is just perfect as it is. and she always whispers to me, that everything is perfect. that i am never late. that it is in fact all happening. she helps me sit into a seat of sweet power and love for each passing chapter of my life.

i sit somewhere in between these two. with so many other parts, too. and i can feel this incredible time that we are living in right now. and i can feel this invitation to be more of where i am, while also using my power to create the next version of my dream. and i want to thank you all so much for the love and messages for my latest post -

where for so long, the next textures of life have felt like they are riding on something else. and then i realized that i am her. I AM HER! and i had this major revelation two nights ago while cooking dinner with my husband. we love to talk about our dreams and co-create whatever the next season in our life is. and i was talking about what i would be wearing if i was able to wear anything in the world in that moment. and i could feel it as this beautiful two-piece white silky linen outfit. one where i felt soooo comfy and free in it, and feminine. and then my husband was able to coach me into realizing that everything i think is right out of reach, is actually right here. now. that i get to be her now. without any of the stories of thinking that x has to happen in order to experience y. and you know what happened?! an entire world appeared in front of me. and i realized that i had that outfit that i dreamed of!!! and i went into the yurt and put on this white linen outfit that i had never put together and 5 minutes after dreaming, i was literally wearing the outfit, and more importantly the feeling, that i desired that felt so far away.

and you know, maybe this is the whisper of this time — it’s all here for us. now. not in a snap-your-fingers-kind-of-way, but in a way where we get to BE her and it and him, NOW.

and i remember, one of the teachings in my life coaching program was all about BE, DO, HAVE. instead of the age of world we’ve lived in which is: DO, HAVE, BE (example, do the job you don’t want to do, to have the money and house you want, so that you can finally just be and retire!). there is something profound about choosing who you get to be while going about your days and your lives. to be the woman who is living in our own home with our babies, i get to be her now!!

and the reason why that moment was so profound for me was because it made me realize how many stories keep life at bay from us. it’s like our arm is out, pushing away our dreams and we don’t even realize it. we move so fast through this life, and if you aren’t consciously creating the time and space for it, we just let life get a little better here, and a little better there.

but don’t you want to LIVE YOUR FULLEST MOST WILD DREAMS NOW?! to live the version of life that you know you came for? i know, i know, i know. we haven’t been taught about our power or abilities. we haven’t even been shown the way, but i do believe the tides are changing. and the longer we sit into the seat of the soul and connect with god, we starts to get the whispers that begin to change it all. and life doesn’t go from just an apartment to a one bedroom, to a two bedroom. we actually get to quantum shift into the life of our dreams. into the land with the acreage big enough to hold all of us, and let us be 6 years old and 88 and everything in between.

i am here for that life, and i am holding the vision that you are, too.

I LOVE YOU!!! THANK YOU FOR BEING HERE!!!

BIGGEST HUUUGSSS EVERRRR!

CASSEDY

follow me on instagram, watch some of my videos, listen to my podcast with my husband, join my monthly writing group, join my online new moon breathwork

i want to see all of our art that we’ve collected in our years of travel on the walls. i want to eat with my grandma’s silverware. i want to cook slowly and wash my hands in our sink. i want the textures of my life to be reflected in all that is around me in my home. i want to live slowly there, in a way where i know that there is no where i have to go. just more softening. softening, softening.

i want to be her, the version of me that is living in that home. with our babies. and my linen outfits. and new drips of gold. and month long trips to italy to eat the freshest of tomatoes. i want to keep learning from all the things i get to do, and show our babies this beautiful beautiful beautiful beautiful world.

i want our nest in this beautiful, wild world. a place my tired bones can rest. a place i can dream again, and walk cobblestone steps to my sweet writing & recording studio with everything set up. crystals gathered. candles lit. the most beautiful fresh flowers.

everything feels tender right now, and i can’t quite find my way out of my mind. i just got back from a hike in the woods and i realized that i barely even looked up and marveled. i got to the top of the mountain and looked out for a moment, and just kept walking back down. it feels like there is so much to process in the mind. and the mind keeps searching for the way forward, but i know that isn’t where it comes from. i know this, i know this. i know that it is a feeling inside, i know. i know. and right now, all i can feel is the feeling of home. the warm wood that hugs me when i enter. friends over cooking together. and it feels good. it feels like part of my sweet feet can land there, while i am still here. still dreaming. still loving whatever is here about this sweet perfect life i am already in.

we watched the lunar eclipse last night, in its beautiful moving expression of life. the sun and the moon becoming almost one for a moment. maybe it is mirroring back to us what is going on inside, and we can’t quite see the process. and we can’t quite know the result. and we can’t quite find the ground to stand on. but we can’t quite stop dreaming of home. of the textures of life that just feel so yummy and delicious and cozy and warm and connected and zen. i can smell the food cooking in our oven. i can hear the music. i can feel us dancing in the kitchen. our sweet babies faces smiling and their sweet giggles laughing. i can feel my skin there. i am there, and yet i am somehow sitting in the local library having a mini tea ceremony while listening to john mayer. (lol, what is life?!) i came here because i knew i needed to write. to spill the swirls that move around in my mind. and to share, because these pages of our books of life feels to tender. and so impermanent. and so shared.

and it feels so good to feel. to feel home. to feel us there. and who we get to be. to try her on, if you will. to let her in, if you will. to let her in, here.

oh, what a gift it is to be alive. and to feel all that we do!!!

i love you all!! cheers to whatever your wild and precious lives are revealing right now to you :)

ps, i read this mary oliver poem in my yoga class this morning, maybe the words will bring you some warmth over your heart like they did mine:

BIG HUGS!

CASSEDY

i hear in the back of my head, “how are you holding it?” this life. your story. because the truth is, we get tired. tired of not living the textures of life we so deeply know are here for us. so what story is in the way? what part of us is standing in the way of our dreams? is there someone gate keeping the next chapter? because so much of what we are already living is the dream. it just wants to keep writing itself into the next expansion chapter.

i’ve been thinking a lot lately about ‘what is in a life.’ about the genuine nature to our existence. about how it’s so much more than working under the realms of someone else’s dream. it’s about standing in the middle of our own lives, and claiming our own dreams. it’s about getting clear on what type of life we want to live - and letting life deliver the scenes that make it so. it’s about letting ourselves live. quite literally and symbolically. of having the freedom of time and choice to move the way we want to in this world. it’s about remembering what we came for. from a soul perspective. remembering what our unique contribution is in this lifetime is. who we get to be, when we are lit up and on fire with our soul’s whisper.

i feel like this is what this time is about right now. this deep feeling of being tired of what we are no longer meant to carry, and allowing ourselves to put it all down. the stories, the meaning, the weight, the everythings. put it all down, so that all that is left is the space to hear your soul. your inner voice. to get out and away from the hustle of the old life that is dying, to find the space for the new life that is slowing moving from seed to bud. it is a wild and precious time, and the best thing we can do is slow it all down to stillness. and listen. and feel. and be open to working with your angels and asking for support. for clarity. for visions. for the next steps.

so, good job you!!! you signed up for this!! and it just happens to be a beautiful time to remember why.

biggest hug ever!!!

cassedy

I wonder if this old way is dying. Making way for space for more breath for each of us. More space to live out our curiosities. And experience expansions of ourselves. The most authentic path, when we let it all go. And that which is meant to come with us, will. But we must take care of our bodies. Our living connection to this earth plane. Let’s start there. Sitting with the self, scattering our dust inside. Watching the whole universe dance inside. Asking questions. Softening and firing up. Getting to know what landscape you are feeling and what is blooming and burrowing after what you’ve just lived. It’s a life of your dreams kind of life, and it starts here, now.

There is nowhere to go. There are just more places to touch, inside! There are more hugs to share. More laughs to feel. More love to be. Surfing each feeling at however big the swell is. And remembering that even when you feel caught in the wake up the sea, you will carry on forever. The eternal part of you. The vision is clearing. The fog is releasing. You are right on time, in the river of your dreams. So bless that wind and the rain. Bless your mother and your father. Bless every single breath that has carried you here. For here is just an infinite moment of passing stars. It’s a light show, and it’s all just changing colors and form. Wake up and live!! Live into your life. Stand up tall and be heard. Be a stand for yourself, in a world that doesn’t know your name. Get to know your own. Know your tender bits and fiery bits. Know which parts of you need what. Know how to relax and find ease. Through the breath, through your gaze, through your own heartbeat inside. Earth is one of the most beautiful places in this infinite universe. Maybe you’ve been here before, maybe you will return, or maybe not. So can you find the love for all that moves around you in this living breathing breath of life on earth? Can you give yourself over to the unknown and start pressing your weight onto clouds that release your worries and let the heaviness of it all leave? Freedom is written in your bones. You are infinity experiencing an amnesia of time.

BIGGEST HUGS, YOU ARE ROCKING THIS LIFE!!!!

CASSEDY

what it’s all about

why we’re here on this incredibly wise beautiful earth

living the collective story that we are

i get in the car

cruise down the most perfectly intricate tree lined roads

running right along the river

big blue skies to bask in

warm sunshine to keep feeding the flowers

we cruise

we move

we go

and the thoughts begin

i return to a more central place

of love

i zoom out a few breaths

and i get outside of it again,

to be able to see it

i become the witness

in the spaces between

that perfect gulp of presence

that makes it all make sense again

for another

turn around the bend

another vista

seen it’s way through

to reality

another miracle

woven into understanding

the little pieces of gold

come together

to make a circle

and you live to understand

a deeper layer of life,

of you

as your questioning of it all

brings you right back into

the biggest most heartbreakingly

beautiful part of this whole thing —

we never know,

the great mystery

is the beauty of this life

and we trade it for so many half filled

dreams

so many illusionary forevers

we only forever have now

so let’s live it

like the sun

loves it daily

let’s live it

like the way the trees so boldly

show their seasons

let’s live it,

like the way the river just

pours itself into expression

grab my hand

and let’s live it

10,000 tomorrows

all tangled up into

this forever now,

you and me

baby,

it’s you and me.

working on my next book :) and i wanted to share these words from this new book with you!!!!

thank you for being here. i am so grateful!!!!!

BIG HUGS,

CASSEDY

we are in this constant flow and evolution of shifting tides. internal. external. it’s all one in the same. and right now, it feels like the ground beneath us all us shifting and changing. and maybe sometimes it feels like there is barely a place for your foot to land. to feel almost like the ground beneath you has been pulled. that there is almost nothing to stand on. and that is perfect, too. things are changing and shifting in a big way. tectonic plates take time to unlock, to move, to become. and right now, my love, you are becoming. and you are softening. and you are learning a new language of trust. that no one can take away what is innately yours. that the life that you know is here, really is. and the shape and form of that is still revealing itself. you really are on the edge of your seat, to the life of your dreams. something beyond what you could see at the movies.

it’s like the moment before the band comes on stage. it’s the moment before the happily ever after. but you can’t quite know what it actually looks like yet. and i know, i know it’s tender to be there. i know it’s a particular flavor of trust. but you can find the place inside of you that is as sturdy as a tree, regardless of what is around. regardless of where to grow your roots. maybe trust looks like crying, hugging, writing, releasing. so that the eternal part in you can really be heard. and felt. and trusted.

oh my sweet love, i hope you know that you are living inside a miracle, as a miracle itself. i hope you take enough moments in your day to remember this. to find a moment of reverence for the absolute gift that you are, and that the life in your body is, the breath, the breath, the breath. softening you like butter. untwisting what was never yours in the first place. so as it all changes, can you let yourself in? to the best seat in the house of your own life?

you are loved more than you could ever know. and your human can never figure out what is happening. just keep feeling your way through, connecting with nature every single day, looking around with eyes of beauty, and softening until you can feel the absolute miracle and beauty of your own heart.

BIGGEST HUGS!! I LOVE YOU!!!

CASSEDY

OHHHH BABYYYY -

it’s august. and i can’t believe it. my heart feels like it’s been here, with all of you. and somehow, i haven’t found the words. but today, the words wanted to come and flow. and perhaps, this is the thing that keeps coming through: all is happening, no forcing needed. this is the theme that i keep teaching around in my yoga classes. to bring people into their flowing river of life. to stop trying to swim or walk upstream. to stop holding onto the boulders of rock around. to simply bring your toes to the waters edge, and maybe even get in. to let the body float and let the current of the river take you. because here is something that i so deeply feel: you can’t miss what is for you. and perhaps, when you stop trying, things naturally find you. you become the magnet for all that is meant to be yours. and what if you could feel all of life on your side? the wind, the trees, the birds, the missed planes, etc, etc, etc.

so can you see it? and feel it? you, floating down your river of life. let the sensation of water all around you relax you. softening your whole body into trust. maybe your river is shallow, maybe it’s super full. maybe there are currents all around, maybe there is just a small trickle. what do you see for yours?

for me, i see the water all around. coming around my shoulders. and i see a bend in the river ahead. like suddenly, everything is going to change and shift. like suddenly, i’ve been working my way to that place and things are already shifting gears. i already see new color in the world around me. things are just happening, and there is a rhythm that i get to just dance with. and float with.

we recently got back from my brothers wedding (!!!!!). it. was. the. best. wedding. i’ve. ever. been. to. like seriously. over the top with love. and beautiful touches. and magic. i can’t get over it. what we were all celebrating was LOVE. a rite of passage around this energy that is just sooooo palpable and beautiful. and then to watch us all DANCE. to break free. to move. to dance. to BE! ahhhh, to actually sink into the celebration of this LIFE. ohhh it’s SUCH A GIFT. it just permeates every cell. and it has continued to be medicine for my soul since. everything reoriented toward the magic. toward the love. toward the absolute miraculous gift it is to be alive. to be here on this earth right now, with you. to be able to have fingers to type this message. and a heart that feels. and a mind that remembers.

it’s love, it’s love, it’s love. at the center of it all. it’s the heartbeat of something greater than what we could ever know. i can’t help but fall more in love with this life, as i get to hold it lightly. gently. beautifully. there is no rushing here, for we are in the river of life. flowing, gently. can’t you see? can’t you see how the birds fly so free? how they find their way? how the sky holds them beautifully? can’t you see, the part you are playing in the whole? your smile is felt. ohhh your everything, is felt.

i can’t help but see, with the clearest eyes of all, the big LIFE we are all living together. all of the ways in which we get to do this thing, together. and feeeel each other. even just in spirit, in heart, in our dreams.

i am so grateful for this life, for you being here, for every single little thing that has brought me here!!! i mean cmon, what a miracle!!!!! can we give it all up to god?!?!

it’s the gratitude that runs deep. when all i am present to is the heart beat of life. the silence of the birds chirping outside. the taste of ocean moon on my lips. the absolute gift it is to be alive. i feel it. i just feel it, ever present resting over my heart. i feel it, watching people people out there, people-ing. life, life-ing. i can’t help but have eyes thirsty for the good life. and seeing it all around me. it’s just one big beautiful expression of life. of feeling. of choices. of sensation. to find the inner smile, and beam it all out. to see every single human as your brother and sister, as family. to zoom out enough to see we share this sky. and this sun. that we are quite literally made of the stars. to remember that this life is the gift. and we get to choose our path. dirt roads. dusty shoes. marrying ourselves to the unknown, beautiful mystery at the heart of us all.

I LOVE YOU. OKAYYYY?!?!?!

🦋 NEW MOON BREATHWORK HAPPENING NEXT WEEK! choose-your-ticket-price

🦋 BIG LOVE WRITING GROUP IS PURE MAGIC! monthly gathering

🦋 MY BOOK OF POEMS IS ROCKING & SHARING HER BEAUTIFUL HEART WITH THE WORLD! i love you

BIGGEST HUGS IN THE UNIVERSE,

CASSEDY

Oh my goodness. WHAT A TIME TO BE ALIVE!!!!! CAN YOU FEEL IT?! Wow. I sure can.

Last night, I went to the sea for a little moon circle with two friends. We brought cards. A bottle of orange wine. Blankets. We dipped in the sea. We chatted. We connected. We tapped into what this time is about for us individually. We found the crossover between all of our experiences, and per usual, I was blown away by how important it is to connect with others about what we our experiencing. And how someone, perfectly, we find pieces of ourselves in each others stories. How somehow, it allows us to lean even more in our experience. And I learned so much about this incredible, RARE, astrological alignment that is happening friday, but sparked by today’s NEW MOON!

Okay have you heard about this?! Pluto and Uranus are trine, with Neptune sextile. It is shaking up our status quo. It is allowing us to step into our beautiful individualism. It is quite literally allowing an entirely new room for us to move into it. It’s an energy, it’s a feeling. Maybe it’s subtle for you, maybe it’s loud. (I invite you to really sink into some space to yourself to feel what this is all about - and if you want to do that in Breathwork tonight with me JOIN ME HERE!!) And I was feeling this before I knew about it. It started Friday with this biiiiiiig emotional release. Ancient waters, carrying stories no longer mine. Being held so softly by my beautiful husband. And slowly each tear carried something out of me. Returned it to where it was meant to go. And I walked away, lighter. Without those threads anymore. I can’t quite put words to it, but it felt like a deep layer of goo releasing. The release of any victim threads or disempowerment.

And I feel different now, in a big way. Empowered. Free. Connected to miracles. Magic. Something big and beautiful is here. I have moved into an entirely new space. And I can’t help but feel so fucking lit up and grateful for it.

Tonight at 6PM PST I am hosting a New Moon Breathwork. This one is going to be so special, because of this magical astrological alignment…And I would love to have you there. Let’s give it to the breath and listen. Let’s tap in and feel. Let’s allow our bodies the refresh it deserves. Let’s drop deep into a regulated nervous system.

We will do a little journaling, meditation and an active breathwork followed by a deeeeep deeeep blissed out relaxing time for you to just receive. To receive yourself. To receive answers. It’s deep. It’s powerful. It’s pure magic, just like you.

Come move into your new room of life with me, it’s just the start of something amazing.

tonight, 6PM PST. see you there!!!

CHOOSE YOUR PRICE BREATHWORK

We also have our BIG LOVE COMMUNITY CALL tomorrow at 1PM PST. It’s a special online gathering where we drop into meditation and write with prompts and share. It’s soul balm. It’s heart remembrance. It’s magic.

JOIN US LIVE

I LOVE YOU!!!! OKAYYYY?!?!? YOU ARE INCREDIBLE!!!!

Big hugs,

Cass

Have you been feeling this New Moon? The energies were a bit wild yesterday, hey? It feels like this time is asking us to boldly and proudly set into our truest timeline, now. With a strong backbone. And soft heart.

It reminds me of this poem from my book -

what happens when the fire burns so hot

you can’t help but taste the truth

amongst its ashes

what happens when your backbone

sinks back into place

each part

locking into its home

reminding you of your power

of choice

your holding

of self

what story wants to be written

from this place?

you

with your backbone

you

with the sacred fire

burning

bringing heat

to the places

that moments ago

we’re ice

you

with the sacred fire burning

reminding you

that all that stands around you

is a mystery

you are the pillar

you are the golden one

you’ve been waiting for all along

when the curtains pull back

when the fog clears from the glasses

and you are present to

that which you didn’t want to see

what happens then?

do you close your eyes

and hold your breath?

do you let the prowess

of the wind

carry the flame

of the fire

until

all that’s meant to be ashed

becomes ash?

until you find the phoenix

inside to rise again?

how quickly pages burn

how quickly chapters end

how quickly stories get their

closing right when you

thought they were opening

how easily we determine

the grit

of what parts play a role

in it all

how quickly we forget

only to remember

how easily we grab on

to the boulders and

rocks around us

only to arrive back home

into the trust fall

free fall

of it all

as we land

into the pulse

of that which spits truth for us

and nothing else.

join me tonight, at 6PM PST - live or receive the recording! let’s see what we can release with the breath, through the breath. let’s see what answers are waiting for us.

JOIN HERE

WHAT IS BREATHWORK?

But do you really know the power of your breath? We enter this earth on an inhale, and leave on an exhale. And every moment in between we are breathing, and not often with intention. To harness the power of what we have inside. To intentionally breathe in a pattern that has the capacity to open up worlds for us inside. To help release tension, to down regulate our nervous system, to support the natural occurring healing in the body. It’s medicine for the mind, body and soul. And it’s all right here, inside!

Breathwork is a practice of using rhythmic breathing patterns—(I guide a a 3-part breath or conscious connected breath)—to support the mind, body, and nervous system in returning to balance, presence, and awareness. Through intentional rhythm, the breath helps soften stress, release stored tension, and reconnect us to ourselves. This practice works directly with the nervous system, helping the body shift out of stress and into a state of safety and presence.

Through the breath, we can regulate the body, quiet the mind, and create space for clarity and emotional release.

It is a practice of returning — to the body, to the present moment, and to ourselves.

Just a few highlights of the power of this practice :)

• Regulates the nervous system, helping shift the body from sympathetic (fight/flight) into parasympathetic (rest/digest)

• Reduces stress and anxiety by lowering cortisol and calming overactive mental loops

• Increases emotional release and processing, allowing stored tension and feelings to move through the body

• Improves mental clarity and presence, helping quiet overthinking and bring awareness back to the body

• Builds long-term resilience, supporting better stress recovery and overall nervous system balance over time

THE FLOW:

Together, we will drop into a ceremony to celebrate and connect with the energy of each specific new moon:

GUIDED MEDITATION - We open up with intention and ground into the ether with a guided soul journey. Always here to elicit deeper contemplation and inner power and light. This will take us directly into our

REFLECTIVE WRITING - Using prompts and instrumental music, we will drop into a subconscious writing flow to connect with intention setting for each particular New Moon.

ACITVE BREATHWORK - We will breathe in a specific pattern, with guided pauses, releases and holds for 22 minutes. This is a major activation!

DEEP BLISS - After the active part of our session, you will be in a deeper meditation than you might have ever been in before. Float away, birdie. You are free. Let the answers let. Let the feelings be.

INTEGRATION + GROUP SHARE - For anyone who would like to share any words, stories, or reflections. A beautiful way to complete the circle.

Join us for a single session or return each month as part of your personal practice.

6PM PST! log on anywhere in the world via Zoom!

tickets here!

I LOVE YOU!!!

CASS

Subscribe now

WAYS TO PLAY BELOW:

NEW MOON BREATHWORK TICKETS

next session is on zoom TONIGHT monday, june 15th at 6PM PST.

SUMMER SOLSTICE DAY RETREAT

june 20th from 10AM - 3PM, on san juan island, wa - 2 seats left!

JOIN OUR MONTHLY CIRCLE

next call is thursday, june 25th, 1PM PST

THE BIG LOVE PODCAST

to the gods above

even if empty, isn’t this a gift?

to give my present hands?

in present time?

and ask nothing in return?

except the piece of peace

i beg of?

so the edges of me can soften here,

and give a piece of

me to the whole, a gift —

of flowers in water,

diamonds of light sparkling

on the sea,

which way do i look?

for i see god in all

of this

i move, flow,

with space all around,

enough for me to feel the

power of offering myself to

the sky, and finding the

fever of love

in the birdsong,

a highway of sound,

a language only my body

knows how to speak,

a way only my soul knows

to go,

eden, surrender, power,

love, all here

a wellspring of the good life

when we leave it all

behind,

somehow what we were

looking for appears,

a gardener tending

to her peas,

a painter seeing

a bird land on the lilies,

a sculptor seeing a

smile in the clouds,

it’s all one big picture of

togetherness,

oneness colliding into itself,

giving the landscape for us

to choose the path for us,

the most beautiful possible way,

the one where we can give

ourselves over honestly +

wholly,

to find peace at the bottom

and sink deeper intonow

for we have been placed

here,

chosen to be here,

chosen this picture,

exactly as it is,

you + me + we

under the great miracle

of being alive

the masterpiece of now,

and all of her lessons

on how to live fully alive

while we are here

softened shoulders

bare feet,

our vision for flight,

our trusting in taking

off + being caught,

held,

landing into our

roads of wildflowers

and rose petals

and peace

nothing surfacing except the

lips for another round

of breath,

in and out

inhale, exhale, release

inhale, we hold, low tide,

slack tide

exhale, we release, let go

high tide

the oceans of light, we are

keep going, you glittering

one,

keep going, you shining

star,

bright, bright, light

inhale, hold, exhale, hold

and release

and here you are,

bottom of the sea,

the treasure appears,

you could always stand

even with the waves crashing

overhead,

but sometimes its more fun

to get taken,

to go horizontal,

vertical, flipping backwards

and upwards

somewhere over here

or over there

somehow, we are home

wherever we are

and however we stand

or crawl, or jump

or cartwheel,

just like the birds,

which song do you want to sing?

change your seat

change your pitch

change your clothes

take a shower,

it can be that easy to

shift your life,

let the wind sway you and

shape you

and surrender you,

carve out new lanes

for more of you,

all of you,

until you can look in

the mirror + really know

your name

and the texture of your breath

and being-ness

of your barefoot toes

in the earth,

of how the growth

feels on your new fern tips

and how it feels

to dance your

truest dance

with being alive.

WAYS TO PLAY BELOW:

NEW MOON BREATHWORK TICKETS

next session is on zoom this monday, june 15th at 6PM PST.

SUMMER SOLSTICE DAY RETREAT

june 20th from 10AM - 3PM, on san juan island, wa - 2 seats left!

JOIN OUR MONTHLY CIRCLE

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THE BIG LOVE PODCAST

I LOVE YOU. THANK YOU FOR BEING HERE.

big big hugs!

cass

how are you out there? i hope you are finding time to tend to your insides. to the softness of your heart. your sweet body. to sink in deep enough to feel, and find what has been waiting for you all along.

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there is a swift river moving underneath your own toes, in the direction of your dreams. a path only for you, and no one else. sometimes, it can be hard to trust the direction of your toes, and let them swim. sometimes, it can be easy. some even have fun with it. but whatever path you choose, i hope you choose it bravely. fully.

this life is meant to be fun, after all!! and the more bravely we can follow our yes’s and no’s, the more magic appears. we become magnetic, to the best stuff.

so where is this life calling you? what next baby step is here for you? or maybe it’s a big step?

momentum is building in the river of your life, and all that is being asked is that you start to get to know trust in a new way. to become fluent with leaning back, shoulders back, releasing the tension of a life without faith, and becoming one with your breath. knowing how held you truly are. oh and do you know how fucking unbelievably magical you are?! and incredible?! oh, if you only knew what we saw when we looked at you and felt your embers. your essence. you are pure divine magic, and life is winking at you every step of the way.

trust in the goodness that is here, and the curiosity leading you around the next bend!

i’ve just launched my new moon breathwork series! which means each month, we will gather on or around the new moon and take the time to drop in. deep. to give ourselves to the breath and see what wants to unearth. think of it as a monthly mind, body, soul, cleanse! it’s very powerful and you get to do it from the comfort of your own home!

our first one is a week from tomorrow on june 15th at 6pm PST. you get your tickets below and choose which price you would like!

NEW MOON BREATHWORK TICKETS

i’ve got just 2 spots available for my in person day retreat on san juan island, wa! if you are interested in traveling here for this, and unsure about ferries and all the things, i would be happy to give you more details :)

SUMMER SOLSTICE DAY RETREAT

looking to connect with magic humans around the world? and drop in deep and write together and share stories and write? well PERFECT, we’ve got the perfect membership for you :) join the big love membership. our next call is on thursday, june 25th.

JOIN OUR MONTHLY CIRCLE

have you listened yet? the big love podcast is popping off! and we have some big news coming. keep your ear on the pulse!

THE BIG LOVE PODCAST

I LOVE YOU. THANK YOU FOR BEING HERE.

big big hugs!

cass

i know you can feel it. the whisper of the new space that has just opened up. for me, it has come after almost 5 weeks of being transformed by this pinched nerve + pulled piriformis muscle. week after week, down on my knees with god. scraping the bottom of my barrel to see from the inside out, from a depth i hadn’t known before. i feel it now more than ever - that everything is a gift. that every detour, is actually the way. that when the path disappears, we are exactly where were meant to be. and we are always where we are meant to be.

i’ve known my whole life, that i was here for something big. an extraordinary life. that we all are, really. to wave my hands out the window and be taken down roads that only bravery and courage can allow. and after all of the yes’s and no’s of my life, i really see it now. life, from a new vantage point. this earth, from a new tilt. this breath in my body, the biggest gift of all. for here we are, for a blink, as the humans that we are. here we are, as one. with god dwelling within us. with unending support from a world we can’t quite see, but feel. and know. for here we are, remembering just what it is we signed up for. and seeing how close we can live to our hearts. to our way. to our path. for when the path disappears, we can actually listen. not just look up ahead. we spend time with the roses around, and the thorns. we sit down for tea and take our time. we mosey inward until the left, or right, or up, or down appear. and the answers always come. the witness finally sits down and remembers her place.

i hope you feel this, too. i know you do. that the time to stand into the center of our lives, and stages, is now. and to let it pour, let it pour, let it pour. i have wavered for so long. going in and out of sharing my gifts with the world, but something has locked in for me now, and there is no stopping me now.

i would like to invite you in, too. to the doorway beyond fear. to the places and stories you didn’t know were possible.

it is time to dance our souls free. to remember our way back home. to step into courage and express from the depths of our love for this life. for the tenderness of never knowing what is around the next corner, let alone breath.

for what a gift it is to be here. i return to my message time and time again. that maybe we’ve overcomplicated it all. and somehow, the more simple we let it be, the more magical it gets to be.

come dance and remember with me, for we are just getting started.

BIG THINGS HAPPENING:

Join my IN PERSON (!!!!) Summer Solstice Day Retreat - on San Juan Island, WA

Inspired by the energy of the summer solstice — the longest day and a celebration of light — this experience is an invitation to reconnect with your body, your inner rhythm, and the season we are stepping into.

Golden Light is an intimate summer solstice gathering created as a space to slow down, soften, and reconnect with yourself through the energizing transition of spring into summer!

• Easily accessible from Seattle

• 8 spots remain

IN PERSON DAY RETREAT HERE

JOIN MY VIRTUAL NEW MOON BREATHWORK SERIES

I’m really excited about this. I have set all the dates through the rest of the year around the New Moon of each month. Join from the comfort of your own home, or get the recording. You choose your price tier.

Our next one is: June 15th, 6PM PST

NEW MOON BREATHWORK HERE

THE BIG LOVE PODCAST

We are on a roll over at Big Love with our weekly podcast. Have you listened yet?!

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THE BIG LOVE MEMBERSHIP

Our monthly live call. This group is pure magic. Meditation with writing prompts with human connection. Join at our best rate yet.

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And stay tuned…big moves are happening. yeah, yeah, yeah. we are rocking over here. leaning into a life with butterflies in my belly.

please share this message with any friends. like it. comment. let’s keep rippling out the good stuff.

I LOVE YOU.

CASS

I see it all around me, and right in my lap — the changing of times. Of tides. An invitation to face the depths of our fears and all that we’ve carried for far too long. The cleaning of the closest parts of us — the parts we almost slipped over. Like the back corner dust bunnies in the back closet out in the furthest part of the property. And yet we couldn’t go on without facing it all - head on.

And I, am in my own moment of time facing where is here for me. On week 3 of tending to this piriformus muscle and the activated sciatic nerve.

Week 1 went like this — Workout class. Doing skaters. I heard a pop! “oh these must be good! opening up new parts of my hip” Leads to inflammation of right glute muscle. Leads to sciatica. Down and out for 3 days. Horrible pain. Touching a place I had never touched before. Day 4 - HEALED! (Or so I thought…)

Week 2 - After going to a few friends bbq’s and having a beautiful sunny weekend, wearing little booties. Shoes that didn’t quite support me and likely added inflammation. Wake up Monday morning, bend over, bam. Right back into the belly of the beast. This time down and out for 5 days. Even deeper pain than ever before. Deeper depths. Deeper parts of me touched. Unearthing caves of trust, in a way only being in physical pain can bring. Yay I think I have mostly healed it! I walk more. Move around more. Teach yoga. Go to the chiro. He found the location of the pinched nerve, opened up some space around that area. Said not to do too much even when I start to feel better. Little stretches. I feel so grateful. Moving slow. Trusting the lessons here.

Then Week 3 — This Tuesday, I reached down to pet the farm cat that had been running around. And…I bent down to pet our sweet farm cat on Monday and whoooosh, tinged my nerve deeper then ever. Had my first panic attack from the pain. I’ve gone the deepest I’ve ever touched. And I’ve been horizontal since. Turns out this little nerve baby had a lot more in store for me to release. To see. To understand. And it’s been just that. Seeing all the ways in which I haven’t been supporting my body or on my own team. Seeing more lies and contexts I didn’t know were there. Straight into the shadows BABYYYY. Reconnecting to my sweetest most innocent younger. Crying from the depths of my soul. Choosing not to leave, to stay. I want to live this life. I want to live it fully and be so vital and a-light!! I am here for this whole earth dance!!

And so I write to you from the depths of my healing cocoon — one where I am celebrating the tiniest micro-wins. And how wonderful it is to look out the window and see the beautiful trees blowing in the wind. How wonderful child’s pose feels to lengthen into. To slowly return to seeing my picture as whole. Everything connecting…To feel so grateful for this absolute begin again moment. And how powerful prayers are. And how truly loved & supported we are, always.

I am so grateful for this time. It’s been the halt I needed. I needed to not be able to move. I needed to drop into this time and space of stillness to listen. To lay in tea ceremonies all day and open up with Akash and brainstorm all the pieces to what is here, and what is opening.

It’s like we’re in our own little cocoon, and I know that when I finally do re-emerge into the world, nothing will ever be the same.

I feel so much love around. So many angels. So much support. Fear is such a dense energy. The lies and contexts are so visceral. And wow, the release that is happening from this is quite profound. This has been my ultimate BEGIN AGAIN.

And I know you feel it too.

And so I send you the biggest biggest hug. To remind you to call in angelic support. To connect with God directly. To close your eyes and ask what is here. To let yourself release into this begin again moment. Let yourself be wrapped in light. Let yourself be protected by all that is here to guide you and show you the way…

In these times, it is more important than ever to come together. To drop in. To connect. To write. To be seen & heard. Our Big Love Monthly call is just this!

Our May call is: Tuesday, May 19th at 1PM PST!

JOIN OUR NEXT BIG LOVE CALL

I LOVE YOU ALL!!! How are you all doing out there? What waves are you surfing?

Hugs hugs hugs,

Cass

Share

Thank you for being here. I have been on a journey, just like all of you, and I am so happy to be returning here.

HOT OFF THE PRESS PODCAST EPISODE

Go ahead and listen to my quick 6 minute recording to introduce you to my latest Chat With Cass podcast episode that I recorded today. It is episode #44 and I uploaded it at 4:44 without even realizing it until later. I’ve been talking with God and my Angels and asking for such clear guidance, and if this isn’t that - then I don’t know what is.

I want you to know that all of life is rooting for you and on your side. How bravely can you make the next step? How kind can you be with yourself? How much can you trust the path ahead? Things are shifting, energies are rising, and we are on our ways to the new paradigm. The one where authenticity is our biggest ticket. The one where we finally get to live our desires.

SOME WORDS FOR YOU FROM MY HEART:

something beyond these clumsy words happens when you get out there with god. with nature. with the breeze in the trees. the deep quiet and peace of the forest floor. the power of the rushing water. the tranquility of the pine needles gently falling like rain. the resilience of the roots we walk over. something comes home again inside. it doesn’t matter how far away you were — the moment your feet hit the trail with only the space of you and the blues and greens, something deep stirs inside — belonging to it all. to every moment that got us here. to every creature and tree and fern and speck of water that carries the prayers we hold in our hearts. oneness. this vast greatness. this woven connection to it all. i pray here. i return here. i belong here. we belong here.

JUMP INTO THE EPISODE -

This one came straight from the floor… literally.

In this raw, unfiltered solo episode, I’m sharing from the middle of a humbling moment — being completely slowed down by physical pain and asked (okay, forced :)) to be still, listen, and feel what’s really there. What unfolds is a deeper conversation around the nervous system, our addiction to doing, the dopamine loops we live in, and the quiet, persistent call to return to what we truly love.

I talk about the spaces where life is asking us to slow down, the patterns and identities we’re ready to release, and the powerful invitation to come back to our aliveness — not through force or striving, but through presence, honesty, and devotion to what lights us up!!

This episode is a remembering. A reset. A return.

If you’ve been feeling disconnected, overwhelmed, or like something is in the way of the life you know you’re meant for… this one is for you.

Are you ready to meet the power of your aliveness?

LISTEN TO MY PODCAST EPISODE!

Andy and I are still running our Big Love Monthly Writing Group. It’s deep. It’s pure love. It’s a direct connection to our subconscious unlike anything else I’ve experienced. Our next call is May 19th. Come join us!!

BIG LOVE WRITING GROUP

I LOVE YOU. I LOVE YOU. I LOVE YOU.

Hugs & all the blessings,

Cass

HAPPY NEW MOON IN SAG + SOLSTICE WEEKEND! :)

Hi you, old friend! Or new friend :)

You’re doing a great job!!!! Sometimes we forget as we move from this to that and all around. Sometimes we forget as our eyes get trained to look for the next. But sit down, cross legged, and take inventory of all that is. Here you are, alive. On this earth. With no idea of how many more days you have and what else is moving in your world. But you are aware of what mountains you’ve climbed. And who you’ve become in the process. So can you find some gratitude for the rear view mirror? And all the roads you’ve walked to get here now? And who you’ve become in the process? What a gift, you are to us all. What a beautiful person you are. Thank you, I love you. And I hope you love you, too.

Listen to my 8 minute audio clip to help you sink a little deeper into the energies of this SACRED WINDOW in time!

The sacred pause between endings and beginnings — releasing old identities and consciously planting new intentions as the light returns…

Some quotes from my clip!

• “We are standing at the edge of the darkest nights, and something is coming — even if we don’t know what it is yet.”

• “This is an invitation to choose who we want to be as the light returns.”

• “So much of life is not about the thing we want, but the feeling we’re still passing forward.”

• “When you sit in the center of your life and really look around, that is magic.”

• “Our soil is fertile — it’s made of everything we’ve lived, chosen, and survived.”

• “Everything is quiet right now. Everything is listening.”

• “The seed you plant in stillness doesn’t need force — it needs trust.”

• “What if this season is less about becoming someone new and more about releasing who you no longer are?”

• “Our identity is not fixed — it’s a living, breathing avatar.”

• “Celebrating the darkness is what allows us to receive the light.”

THANK YOU ALL FOR BEING HERE! If you are a free subscriber, consider becoming a paid subscriber for just $5/month! If my words have resonated at all this year, consider this a gift to me for receiving some of my medicine!

INTERESTED IN GETTING TO LEARN + MAP OUT YOUR NUMEROLOGY BLUEPRINT FOR 2026?!

JOIN MY 1/22 NUMEROLOGY WORKSHOP

INTERESTED IN WORKING 1:1 WITH ME IN ANY CAPACITY?!

BOOK FREE 30 MIN CALL WITH ME

You are a bright bright shining star! I love you! HAPPY HOLIDAYS!

Hugs!

Cass

breaks

my heart,

this temporary

experience

marked by

numbers,

35, soon to be 36

and i know,

i’m not afraid of

dying, i am

really just

afraid of

not living

while

being alive,

of choosing

the voice of fear

and not love,

for making myself

unwelcome in places

before i even

enter

is this the point?

to see all the ways

we stop ourselves?

and stop,

stopping ourselves?

to stop mask-wearing

and name-calling,

and start really loving?

from the inside out?

i see a rose inside

each of us,

a rose that needs watering,

tending to,

acknowledging,

i see red,

deep blood red,

flowing like a

river –

carrying with it all

that it once

held as stagnant,

just letting it flow

letting it live

letting it release

and be,

and maybe,

just maybe

i taste the

taste of freedom –

the beginning

of something new,

a world in which

i come to see this all as one,

11, 11, 1, 1, 1, 1

and we keep

going

and we keep

returning and

we keep

composting and

redirecting

and re-imagining

and remembering

to not get

caught in the

lies of the

mind

the invisible

rope that pulls

us back –

we are each

a solar flare,

with enough

power to

start a

movement of love

one where we all

know our neighbors

and each others names,

and look each

other in the eye,

one where we

return to

the rose &

river

inside,

and

remember

who we

truly are

it is this simple

it is meant to be

this simple –

burn all the bits

that make it

complicated

shred the

bullshit,

shake your

towels

out

there is a tidal wave of

fresh energy

about to shock

us all.

My first workshop of 2026 is now live!!! :)

✨ NEW YEAR NUMEROLOGY - YOUR 2026 BLUEPRINT

A Live Workshop to Decode Your Personal Year & Monthly Map & Step into 2026 with power!

Numbers are not random. They are a language of the Universe — a sacred rhythm that moves through our life, our world, our timing, our openings and closings, our lessons, and our becoming. They are friends to us on this journey while on earth, and they hold a frequency, a prayer, a power that once you uncover - opens up a whole new world of magic. It’s like being able to finally decode the unseen. To witness the synchronicities and align our lives with the holding of energy that is here for us — all within the energy of numbers! HOW AMAZING IS THAT?!

In this live, soul-led numerology workshop, you’ll learn how to read the numbers of your own life for the year ahead — and walk away with a clear, grounded, intuitive understanding of what 2026 is asking of you.

This is part education, part ceremony, part cosmic strategy session for your next chapter. And as always, it’s going to be fucking fun. A life party!

What We Will Explore Together:

✨ The Magic & Mechanics of Numerology
You’ll learn what numerology actually is, where it comes from, and how to consciously work with numbers as a tool for guidance, growth, and alignment in your everyday life.

✨ The Collective Energy of 2026
We’ll break down the universal vibration of 2026 — what it means for the world at large, the overarching themes of the year, and the energetic focus of each month.

✨ The Meanings of the Numbers (0–9, 11 & 22)
A clear, accessible crash course on:

• The foundational numbers 0–9

• The master/angel numbers 11 & 22

• How each number shows up in purpose, relationships, career, creativity, and spiritual growth
  

✨ Your Personal Year & Monthly Chart (Live + Guided)
Step-by-step, I’ll teach you how to:

• Calculate your Personal Year Number for 2026

• Calculate your Personal Month Numbers

• Understand what each phase of your year is activating for you specifically
  

You’ll be calculating alongside me in real time — no prior numerology experience needed.

🪄 What You’ll Walk Away With

• Your Full Personal Numerology Map for 2026
  A clear understanding of your personal theme for the year and how it unfolds month by month.

• A Practical Understanding of the Numbers
  You’ll leave knowing the meaning of:

  • Numbers 0–9

  • Master numbers 11 & 22
    And how to interpret them in your own life.

• A Collective Reading for 2026
  So you understand not only what your year holds — but the larger river we’re all moving through together.

• A Deeper Trust in Your Timing
  You’ll stop forcing, rushing, or questioning your pace — and start flowing with the intelligence of the cycle you’re in.

• A Tool You Can Use for Life
  Once you learn this, you can calculate your numbers every single year moving forward.

Who This Is For

This workshop is for you if…

You feel a deep pull to start 2026 with clarity.
You are ready to steady yourself into a deep ground and knowing as you enter this new year of life. You crave orientation. A map. A sense of where you actually are — and where you’re being guided next.

You’re curious about the unseen architecture of life.
You feel the magic in timing, cycles, synchronicities, seasons, and symbols. You sense that there’s more at play than what can be seen — and you want a grounded, embodied way to work with that mystery.

You’re standing at a threshold.
Something is ending. Something is beginning. You may not have words for it yet, but you can feel it in your body. You’re seeking confirmation, direction, or simply the courage to say yes to what’s already stirring.

You’re ready to live with intention instead of autopilot.
You’re tired of letting the year just flash by without intention. You want to move deliberately — choosing when to rest, when to build, when to risk, when to soften, and when to leap.

You love tools you can actually use.
You don’t just want inspiration — you want something practical, repeatable, and empowering that you can return to year after year.

You feel called to trust your timing.
You’re learning (or unlearning) how to stop forcing outcomes and start listening to the quieter intelligence inside you that already knows when it’s time!

The breakdown:

• Full Personal Year + Monthly Numerology Map for 2026

• Live Zoom Workshop :)

• Foundational teachings on numbers 0–9 + master numbers 11 & 22

• Collective numerology forecast for 2026

• Replay + printable personal year worksheet

• This is a live, intimate 8-person journey (limited to 8 seats!)

• BONUS: Spring Group Integration & Q&A (March 2026)

Date/s:

• JANUARY: Numerology Workshop: Thursday, January 22nd, 4PM PST

• MARCH: Follow-Up Group Integration & Q&A - Thursday, March 26th, 4PM PST
  

Price: $122
✨ First 3 to register receive a founding rate of $88 - use promo code NUMBERMMAGIC
✨ Limited to 8 participants only

PURCHASE HERE :)

Numerology has shaped my life in ways I never knew possible. I showed up to my Numerology teacher’s house in New Jersey, while living in Philly and my whole world opened. I was given language to things I only silently experienced within myself. And since then, I have continued to deepen my studies and practice. I did a 1:1 3-month training with my Numerology Teacher and have since taught dozens of epic women this work and help decode this language for us all. It’s a gift and I cannot wait to open this year with this sacred offering!!

Please shout if you have any questions :)

BIG LOVE!

Cass

about the bigger picture,

about the point,

about the spiral,

the bullseye,

the beginning point,

the spark,

the ignition,

the flash,

the life within these

bones,

the earth that is part

of this flesh,

the gift that is every

breath,

and then i watch my

dog, and the way he

just is the moment,

in tune with

the play of the

now,

the stillness

resting itself on

the movement

and back & forth,

like an 8 delicately

knowing itself

through

life + time

flexing +

pulsing +

existing

in a world we

don’t know,

and maybe that’s the

point —

to continue to

undress

in front of

the mirror +

undo ourselves,

to become the

elixr of

each golden

moment,

and keep remembering

ourselves whole

to stop yelling for love,

and start ripening

into,

opening into,

like the way the

rain is

one with the sky,

and becomes

part of the earth,

as it touches the

leaves outside,

the vibrant green of

life being absorbed

by every color

except the one it

exudes

like us becoming every

virtue of love + gratitude

+ magic + grace + joy + light

and our eyes

saying it all —

like a world where

we sit at the

tables of our

neighbors +

look each other

in the eyes and

feel it,

and know each others

stories

just by being together,

with no stuff in

the way

no storage units

or to do lists

or words that keep us

small —

just the infinite

knowing itself

through the

cosmos of

our eyes,

i can feel it,

i know it,

as i sit here in the

sun room

with love around

in all forms,

feeling the

sentient nature

to what is —

myself at the center

of the fountain.

Somewhere between all of the spinning words of our minds, we relax into the moment and find our breath. And look around, and get drawn into new textures of what is. It’s a wild gift, this life. And sometimes it takes us getting really really really far away from where we want to be, to realize that we are always where we’re meant to be. How quickly we can transform. How easily we can see the picture when we lean back.

I was on a walk with my parents dog around the neighborhood and couldn’t believe the amount of video cameras up everywhere. On most people’s front porches and garages. It’s like we are all surveilling each other, but what about the self? Do you take time to witness your own patterns, and the way you act and respond and react? Do you take the time to close your eyes and open yourself up to your own world? And how your breath feels today? I can’t help but feel we are all fighting a war on the outside, without really finding our own inner peace. And this is why I think it’s the most incredible gift to come together and gather and breathe deep and explore the depths of this human experience, like going on a submarine and exploring the depths of our subconscious. I am not knocking you, just the way that we are all trained. To blame, to judge, to look out there and be so heartbroken about things — and then return to our fragmented lives where we are living half-alive. We aren’t in love with what we are doing for work, but keep on the treadmill. We are quick to judge our partners and our friends, without every really realizing that it is all about the man in the mirror.

And lately, I’ve been realizing that we are all at a war up there, in our minds. War is a big word, but it feels true. These perpetual loops of negative self-talk. It can be subtle, yet consistent. It can be sneaky, yet pervasive. And yet when we consciously soften into the words ‘_____ (insert your name) you’re doing great! body, i love you, thank you! you are amazing and kind and wonderful, keep going, it’s all working out” etc, etc, etc. But we have outsourced our own power, and our own encouragement, And I think there is no better time than now, than to be on your own team. To start to witness the patterns you are in, like watching a little video camera of you living your life and witnessing with love. How are you acting? How are you feeling in different rooms? When do you feel the most you? When are you the kindest?

As we near the end of this year in life, I always think about where I was one year ago. And how much can change in a year, a month, a day, an hour even. But we must be intentional with our sails. We must decide that we want to grow and evolve and choose the life of our dreams at all costs. Because it’s your dream, and no one elses. And the only person living with your continual choices 100% of the time are you. So can you be on your own team? Can you stop fighting what is? And begin to curate and craft what you desire?

I’m so excited to support you in this mission, of walking closer to your soul and what you came on this earth for. :) Info below on the ways you can work with me right now!

1. Join BIG LOVE MEMBERSHIP for our last 2 calls ever! :) The 2.0 membership will be live soon, but the current membership structure is brimming with love, connection, and creativity. We have 2 more calls left before it pivots and we would love to have you!

   final calls: 12/9 & 12/16 both at 1PM PST

   message me directly to get the info on joining

   This is a super sacred space in which we gather under the guise of deep connection to self and others. We write, we meditate, we have life chats, and we reflect soooo much magic back to each other. It’s like the cup of hot cocoa you sip while in front of the fire — soul balm.

   big love info here :)

2. Schedule a free 30 minute alignment call with me - we can sync deeper into what you want to create with your life, and how I might be able to best support you in a 1:1 container on that journey :)

   book your call here!

3. Listen to our BIG LOVE PODCAST - we are 3 episodes in and have been getting the most incredible feedback about the ripples of this!!! Each episode has a meditation in it which people have been loving. The latest episode is below!

If you are already a listener, PLEASE GIVE US A RATING ON SPOTIFY! We so appreciate how this helps support the wings of this show :)

And just keep shining your light out there, YOU ARE AMAZING, INCREDIBLE. And I am a stand for your greatness.

Keep your dreams alive, and your breaths deep!

BIG LOVE,

CASS

This is the first time in over FOUR YEARS that I am opening my books to this 1:1 work again. WHAT?! Yes, I know — Sometimes it’s good to take breaks and pauses to listen to which direction your river is flowing. And in Nov of 2021 I went back into the corporate world, and my personal business went quiet. On purpose. I needed it. I needed the stillness. I needed to put it all down, to see what I actually wanted to pick back up. I left that job this July and have been slowly but surely listening to the whispers that are opening doors for me (internally & externally) that I never could have imagined! 🚪

I have been leading group work, corporate wellness, writing workshops, and launching my other business Big Love (come join that party too! :)). And now opening my books for some limited 1:1 work.

I only work with people who feel aligned, people that I intuitively feel we are a good match and I would LOVE to connect with you to see if that is you!

BOOK YOUR FREE 30 MIN CALL WITH ME!

🦋 MY WHY 🦋

I have a deep-seeded belief that life is a beautiful, magical, messy, expansive experience!! We are here for a BLIP of time. A blink! A quick moment to be the humans that we are, and to carry on with our lessons and learnings from our time here on Earth! I have a deep love for LIFE itself and the humans in it, and I look around and see how many of us miss it.

How we place importance on the things in life that aren’t sustainable and don’t really ever know ourselves or even practice being brave and following the little hits of guidance we all get.

And I see how life can just pass you by if you don’t take the time to really practice being with yourself, life itself, and harvesting just enough courage to actually listen to your body, your dreams, your gut, your intuitive pulls! And how much magic is on the other side of fear!

I know I have a gift with working with humans and my intuition is calling me back into this 1:1 work to ignite the light of some of you who are ready for the lightning!! I know how far we can go when we have someone make a stand with us for our greatness, and I am SO HONORED to be this person to whomever is feeling the call.

💫 HOW I SUPPORT YOU 💫

I am a deeply spiritual, yet grounded human! I bring pieces from all different modalities to my coaching & mentorship that I have studied and lived over the last 8+ years including:

• Self-inquiry

• Guided deep visioning

• Deep soul journey meditation

• Parts Work

• Breathwork

• Intuitive release

• Vision work

• Numerology

• Somatic movement & release

• Yoga

• Subconscious Writing

• Reiki energy work

I bring the ethereal and mix it with the Earthly. I create the space for the soul to sit at the center, but the human comes right along for the journey too :)

✨ OFFERINGS✨

🌟 DREAM BIG LIFE VISION: a 90 min one-off session - where we go deep into your big dream, the one that feels so impossible and unreal that it gives you goosebumps to think about

• Are you someone who feels like you don’t really have a vision of your life that excites you?

• Are you stuck in the same old same old, and are looking to get clear on your why and your what?

• Are you someone who feels the next chapter arriving and you want to live into it and listen to the whispers?

• Are you someone who doesn’t create the quiet or stillness to soften into life and listening and are looking for a space to do simply that?

🌟UNBLOCK & RELEASE: a 90 minute energy healing & numerology session to release stagnant and blocked energy and open your field up to your highest timeline and unlock your soul’s blueprint in this lifetime

• Are you someone who lives in constant stress and high-cortisol and feel you are in your own way?

• Are you someone who feels like life just keeps weighing you down and you can’t quite get ahead?

• Are you curious as to what your true purpose here is? And are ready to cleanse your energy field?

• Are you curious about numerology and unlocking what your true purpose is?!

🌟12 SESSION LIFE MENTORSHIP PACKAGE - Spread into 2 calls monthly over 6 months (open to 3 epic humans!)

🌟24 SESSION LIFE MENTORSHIP PACKAGE - WORK WITH ME FOR A YEAR! 2 calls monthly over 12 months (Open to 2 epic humans!)

💌 WORDS FROM PREVIOUS CLIENTS 💌

✨”A gorgeous reflection of the possibility and light in the world around you, and reminding me that *gasp!* YES. I’m a part of that possibility and light too!”

✨“I don’t believe there are words that reach the extent to which Cass forced my fire through my bones and out through the distal ends of my body. How do you possibly describe what it’s like to not only encounter a human being of this caliber, but to work with them and laugh with them and cry with them? If there were a way to throw my feelings across every god damn soul so we could all experience something like this, I’d have the entire world lit up in flames.”

✨ “Cass is light. And Cass is love. She opened doors for me that I have been asking for, for so long. She held space for my messiness, my challenges, my growth and my souls greatest truth. In fact she invited and celebrated it. She acknowledge me in moments of deep pain, and moments of beautiful breakthroughs. She is an absolute treasure to experience, walk beside and connect with. I was so lost and afraid of this world, and of my own light. I desperately needed everything she brought into to my life, and she did it with so much courage, ease and love. She gave me the permission and space to truly be present with life, build an unbreakable relationship with myself and to see this world through the eyes of joy and possibility.“

✨ “A brilliant leader of healing and awareness in others and in the world.”

✨”An agent of change in this world. We are all so truly blessed to be in her light.”

Book your FREE 30-min connection call below :) If there aren’t any times available that work for you, send me a message and we will find it!

BOOK DISCOVERY CALL HERE :)

BIG BIG HUG!

CASS

And the truth beneath it all, we are so guided. We are so guided. Our intuitions talk to us all day, but sometimes our minds talk louder.

And that is okay.

It is all okay.

In fact, it is all perfect. Just the way it’s meant to be.

And yet,

the dreams keep dreaming.

And the time to listen more intently to our dreams, is NOW.

This is one of my favorite conversation questions, “If money was not part of the conversation, what is your DREAM LIFE? Tell me all the details. Where are you living? What are you doing with your days? How does it all feel?”

And it’s wild to me how many people don’t have an answer to this. Because we haven’t been shown that we are the magical co-creators of our reality. And what we focus on, becomes.

So will you come re-dream your life with us tomorrow? During The Big Love Day Fest?

It’s a Day for the Soul. Where we come together to stretch our minds, find the whispers in the silence, breathe, write, meditate, drop in, reflect, and enjoy the subtle softening that opens when we jump out of the busy nature of the made up world.

We would love to have you!

And for those who are unable to join live, you can still sign up and will receive the recording within 24 hours of the call :)

It’s raining in LA, and I just can’t get enough of the feeling and texture of Now. I am soooo excited for tomorrow. Bring your journals, your hot cup of tea, your yoga mats, candles, and set your intetions — it’s going to be BIG!

A DAY FOR THE SOUL

Hugs!

Cass

How are you?! What has been happening in your worlds?! Are you living downstream? Remembering to let go? I hope you’re so proud of who you are. These are big times, facing the pieces of us that are covered in fear, guilt, and shame. And the time to release the drip of these energies has never been more powerful — NOW!

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Some words to feel:

What if there was a path right in front of you, but it’s covered in bushes. Thick brush. Palm trees. Wild sage. A citrus grove. What if the path in front of you was unknown? And you felt the whisper toward it? And knew you had the tools to get through the thickness? And yet the voices of what once was, spoke louder? Would you let yourself follow your tip toes to the edges of what’s calling? Would you be kind to yourself? And soft? And remember to look yourself in the eye and smile? As you remember that the best things in life were right beyond the zone of where you once were? Would you trust the pull towards the new? And practice feeling what it feels like to grow toward your new path?

The light is shining, and your limbs are stretching toward the sky. The water is drenching you in a new way. And you have never been more supported than now, this moment, to fully somersault into the new meadow of your life.

It’s time to dream a bigger dream. One that feels so impossible, but turns on some electricity switch inside. The one that turns your smile up a notch, and settles your body into a new place, because more of you can be here. No more small boxes to squeeze into! You were born for the viewpoints of the giraffes. You were born to run like the lions. And hibernate like the bears. An fly like the eagles. You were born to follow the path of your most golden, wholesome expression. And if not now, when?

✨

An Invitation:

This Saturday, we are coming together under the roof of Big Love for a Day For The Soul - The Big Love Day Fest!

It’s a day to come together and dream a bigger dream. To sit into the seat of the soul and listen, and express, and remember.

This Saturday: 11/15, 10AM - 2PM PST

🙏🏼 INTENTION OPENING Circle

🧘🏼 (2) Restorative YOGA + BREATH session

✍🏼 (2) Guided WRITING workshops

👁️ (2) MEDITATION deep dives

❤️‍🔥 (Many) Group SHARES

🎉 (Unlimited) Community CONNECTION

😁 (Andy’s Savasana Serenade) LIVE MUSIC

✨ EXPANSION + LOVE CLOSING Circle

Tickets are $49 for the next 24 hours and then they go up. It will be recorded in case you can’t be there live.

A DAY FOR THE SOUL! 🌊

BIG HUGS, KEEP YOUR LIGHTS TURNED ON!

I love you! :)

Cassedy