<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Jenna Unruh]]></title><description><![CDATA[Navigating cancer treatments with brain deficit;s as a wife, and mother of three. ]]></description><link>https://unruhjenna.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png</url><title>Jenna Unruh</title><link>https://unruhjenna.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 19:44:24 GMT</lastBuildDate><atom:link href="/__u/unruhjenna.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jenna Unruh]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[unruhjenna@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[unruhjenna@substack.com]]></itunes:email><itunes:name><![CDATA[Jenna Unruh]]></itunes:name></itunes:owner><itunes:author><![CDATA[Jenna Unruh]]></itunes:author><googleplay:owner><![CDATA[unruhjenna@substack.com]]></googleplay:owner><googleplay:email><![CDATA[unruhjenna@substack.com]]></googleplay:email><googleplay:author><![CDATA[Jenna Unruh]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[A Love Letter to the Library]]></title><description><![CDATA[Some places become part of a family's story]]></description><link>https://unruhjenna.substack.com/p/a-love-letter-to-the-library</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/a-love-letter-to-the-library</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Wed, 02 Sep 2026 21:39:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZrPk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4858b23-2953-4f55-9045-f899a58fac63_1080x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>A Love Letter to the Library</h1><p><mark data-color="#4a86e8" style="background-color: rgb(74, 134, 232); color: rgb(255, 255, 255);">I wrote a letter four years ago</mark>, long before I knew just how much the library would come to mean to me.</p><p>After I came home from rehab, the library was one of the first places I went with my kids. </p><p><strong>It felt like home.</strong></p><p>At the time, I wasn&#8217;t sure I would ever be able to manage a trip to the library with my kids on my own again. For a while, Derrick had to help me.</p><p><strong>Now I do it all on my own.</strong></p><p>I came across this old love letter recently, and it made me smile. So much has changed since I wrote it.</p><p>But this hasn&#8217;t.</p><p><strong>I still love the library.</strong></p><p>And I still think it deserves a love letter.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!wvbp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba072ce-0278-40b2-9abb-7ae07283768d_1080x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!wvbp!, /__u/unruhjenna.substack.com/w_424, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba072ce-0278-40b2-9abb-7ae07283768d_1080x1080.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!wvbp!, /__u/unruhjenna.substack.com/w_848, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba072ce-0278-40b2-9abb-7ae07283768d_1080x1080.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!wvbp!, /__u/unruhjenna.substack.com/w_1272, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba072ce-0278-40b2-9abb-7ae07283768d_1080x1080.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!wvbp!, /__u/unruhjenna.substack.com/w_1456, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, 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   ]]></content:encoded></item><item><title><![CDATA[Another August]]></title><description><![CDATA[On memory, hope, and the grace of ordinary beginnings]]></description><link>https://unruhjenna.substack.com/p/another-august</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/another-august</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Thu, 06 Aug 2026 15:23:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9Mcc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaaef1bf-d89f-44e8-b3cb-8215400759ef_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Every year about this time, I find myself wanting to buy school supplies.</p><p>Fresh notebooks.</p><p>A box of crayons with perfect points.</p><p>A package of Ticonderoga pencils.</p><p>Maybe it&#8217;s because, years ago, a movie introduced me to the idea of<strong> a bouquet of freshly sharpened pencils</strong>.</p><p><em>I&#8217;ve never forgotten it.</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[The Storm Changed. So Did I.]]></title><description><![CDATA[Life after brain cancer isn't what I expected.]]></description><link>https://unruhjenna.substack.com/p/the-storm-changed-so-did-i</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/the-storm-changed-so-did-i</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Wed, 22 Jul 2026 14:17:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>There is a strange thing about surviving a storm.</strong></p><p>Eventually, the rain stops falling.</p><p>But the landscape doesn&#8217;t always look the way it did before.</p><p>Some storms leave a few limbs in the yard. Others leave us rebuilding.</p><p>My latest MRI showed no new tumor growth. We celebrated that answer to prayer with grateful hearts. </p><p>The fiercest part of the storm has passed.</p><p>But I&#8217;ve discovered something I never expected.</p><p><strong>Living after cancer treatment is a journey all its own.</strong></p><p>People often ask how I&#8217;m doing.</p><p><em>It&#8217;s a harder question to answer now than it was during treatment.</em></p><p>Back then, the path was obvious. </p><p>Surgery. </p><p>Radiation. </p><p>Chemotherapy. MRIs.</p><p><strong> Every day had a purpose, even if it was </strong><em><strong>painful</strong></em><strong>.</strong></p>
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   ]]></content:encoded></item><item><title><![CDATA[A Different Kind of Goodbye

]]></title><description><![CDATA[What I didn't expect to grieve after cancer]]></description><link>https://unruhjenna.substack.com/p/a-different-kind-of-goodbye</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/a-different-kind-of-goodbye</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Mon, 29 Jun 2026 19:50:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>written January 14</p><p>Yesterday, I went to the cancer infusion center for a routine appointment. It felt both strange and good to be back there. </p><p>The feeling surprised me. </p><p>It was a little like returning to a gym after a long break&#8212;your body remembers the movements, even if your muscles protest. Or like walking into a favorite restaurant after months away, recognizing the staff before they recognize you. Familiar, unsettling, and oddly comforting all at once.</p>
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   ]]></content:encoded></item><item><title><![CDATA[The Caregiver]]></title><description><![CDATA[Reflections on caregiving, cancer, & the quiet faithfulness of love]]></description><link>https://unruhjenna.substack.com/p/the-one-who-stayed</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/the-one-who-stayed</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Thu, 04 Jun 2026 17:36:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This feels especially appropriate to share as Derrick and I celebrated 21 years of marriage last week.</p><p>Over the past two years, Derrick has been the <strong>constant in our storm</strong>.</p><blockquote><p>&#8220;The caregiver&#8217;s life is ultimately dictated by the cycle of decay, and the demands of someone else&#8217;s body.&#8221;<br>&#8212; <em>Between Two Kingdoms</em>, Suleika Jaouad</p></blockquote><p>Before cancer, I don&#8217;t think I fully understood what it meant to be a caregiver.</p><p>Jaouad describes her partner, Will, this way:</p><blockquote><p>&#8220;He organized my pillbox and came with me to every single doctor&#8217;s appointment. Will never complained&#8212;even when it meant missing out on parties and special events. He reassured me again and again, there was nowhere else he would rather be than by my side.&#8221;</p></blockquote><p><strong>There is something sacred about that kind of presence.</strong></p><ul><li><p>The quiet faithfulness.</p></li><li><p>The showing up&#8212;over and over again.</p></li><li><p>The choosing to stay when life looks nothing like it used to.</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[The 2nd summer]]></title><description><![CDATA[The quiet grief of learning to live again after cancer.]]></description><link>https://unruhjenna.substack.com/p/fhe-2nd-summer</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/fhe-2nd-summer</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Tue, 26 May 2026 17:32:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5w_6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff252620b-c0de-4f0c-b33e-29bbb369af78_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last December, <a href="/__u/unruhjenna.substack.com/p/t1sts-have-passed?r=2ogkjg">I wrote about the seconds</a>.  </p><p>The second Christmas after trauma.<br>The second year after cancer.<br>The second round of holidays where survival mode has faded just enough for reality to settle in.</p><p>Now, <strong>we are approaching our second summer post-craniotomy</strong>.</p><p><strong>And summer used to mean something very different.</strong></p><p>Summer used to look like long afternoons at the pool, popsicles dripping onto sidewalks, packed sunscreen bags, spontaneous outings, road trips, exhaustion that felt earned and joyful. </p><p><strong>Summer used to feel light</strong>. </p><p><strong>Our first summer after surgery was survival.</strong></p>
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   ]]></content:encoded></item><item><title><![CDATA[What the Beige Room Teaches You]]></title><description><![CDATA[(Reflections on Between Two Kingdoms by Suleika Jaouad)]]></description><link>https://unruhjenna.substack.com/p/post-1-what-the-beige-room-teaches</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/post-1-what-the-beige-room-teaches</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Tue, 12 May 2026 14:21:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!yBKW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am currently listening to <em>Between Two Kingdoms</em> by Suleika Jaouad; and I&#8217;m struck by this tension: how different our lives are&#8212;and how deeply familiar her words feel.</p><p>She was in her twenties.<br>I was in my forties.</p><p><strong>Different lives. Same landscape.</strong></p><p>Because no one truly understands cancer until you&#8217;ve sat in that chair&#8212;<br>behind a curtain,<br>while strangers insert needles and pump poison into your veins in the name of saving you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!yBKW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!yBKW!, /__u/unruhjenna.substack.com/w_424, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!yBKW!, /__u/unruhjenna.substack.com/w_848, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!yBKW!, /__u/unruhjenna.substack.com/w_1272, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!yBKW!, /__u/unruhjenna.substack.com/w_1456, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!yBKW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2944279,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://unruhjenna.substack.com/i/195672459?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!yBKW!, /__u/unruhjenna.substack.com/w_424, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_auto, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!yBKW!, /__u/unruhjenna.substack.com/w_848, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_auto, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!yBKW!, /__u/unruhjenna.substack.com/w_1272, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_auto, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!yBKW!, /__u/unruhjenna.substack.com/w_1456, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_auto, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c002cc5-c9ad-43bd-8ec9-5a30b1ac3b59_3024x4032.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br></p><p>Jaouad, Suleika</p>
      <p>
          <a href="/__u/unruhjenna.substack.com/p/post-1-what-the-beige-room-teaches">
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   ]]></content:encoded></item><item><title><![CDATA[We Took a Dream Trip in the Middle of Cancer Treatment]]></title><description><![CDATA[Why a points-funded Christmas in Maui changed how I see travel forever]]></description><link>https://unruhjenna.substack.com/p/we-took-a-dream-trip-in-the-middle</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/we-took-a-dream-trip-in-the-middle</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Fri, 27 Mar 2026 13:37:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xRUK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9caf657c-afa9-4d8f-89d2-6cef8603fff8_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This trip was extra special because it had been planned a full year in advance&#8212;<strong>before </strong><em>I was diagnosed with cancer</em>. </p><p>On Christmas morning, we surprised our three kids with the news. </p><p><strong>What they didn&#8217;t know</strong> was that t<em>his trip would become a bright, life-giving pause in the middle of <strong>one of the hardest seasons</strong> our family has faced</em>.</p>
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          <a href="/__u/unruhjenna.substack.com/p/we-took-a-dream-trip-in-the-middle">
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   ]]></content:encoded></item><item><title><![CDATA[Grief]]></title><description><![CDATA[Like the crash of the ocean]]></description><link>https://unruhjenna.substack.com/p/grief</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/grief</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Fri, 20 Mar 2026 13:34:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[
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   ]]></content:encoded></item><item><title><![CDATA[What You’re Supporting Here]]></title><description><![CDATA[A journal of cancer, recovery, and rebuilding life after treatment]]></description><link>https://unruhjenna.substack.com/p/what-youre-supporting-here</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/what-youre-supporting-here</guid><pubDate>Tue, 10 Mar 2026 15:27:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi friends,</p><p>I want to briefly explain why the majority of my writing here is part of a paid subscription.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://unruhjenna.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>What I&#8217;m offering isn&#8217;t just content &#8212; it is <strong>an ongoing journal of my journey with cancer and life after treatment</strong>. </p><p>It&#8217;s the <em>honest</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[The 500th Piece]]></title><description><![CDATA[A Small Victory in a Long Recovery Proof That Healing Is Happening]]></description><link>https://unruhjenna.substack.com/p/the-500th-piece</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/the-500th-piece</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Tue, 03 Mar 2026 21:55:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SJeS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ad3f986-1a0b-43e4-a8ed-c0a6f4caf1b5_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last year, I couldn&#8217;t finish a 50-piece children&#8217;s puzzle.</p><p>Yesterday, I placed the 500th piece into one.</p>
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          <a href="/__u/unruhjenna.substack.com/p/the-500th-piece">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Waiting Room]]></title><description><![CDATA[An actual experience from the radiation waiting room November, 2024. Purpose while waiting.]]></description><link>https://unruhjenna.substack.com/p/the-waiting-room</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/the-waiting-room</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Tue, 24 Feb 2026 15:30:54 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/169179745/b406d101-8117-4bb2-a4d6-966d8774a66d/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!zJXq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!zJXq!, /__u/unruhjenna.substack.com/w_424, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!zJXq!, /__u/unruhjenna.substack.com/w_848, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!zJXq!, /__u/unruhjenna.substack.com/w_1272, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!zJXq!, /__u/unruhjenna.substack.com/w_1456, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_webp, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!zJXq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg" width="1200" height="1600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1600,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:388544,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://unruhjenna.substack.com/i/169179745?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!zJXq!, /__u/unruhjenna.substack.com/w_424, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_auto, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!zJXq!, /__u/unruhjenna.substack.com/w_848, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_auto, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!zJXq!, /__u/unruhjenna.substack.com/w_1272, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_auto, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!zJXq!, /__u/unruhjenna.substack.com/w_1456, /__u/unruhjenna.substack.com/c_limit, /__u/unruhjenna.substack.com/f_auto, /__u/unruhjenna.substack.com/q_auto:good, /__u/unruhjenna.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86369005-645b-4d49-bd7d-25b6eda0a941_1200x1600.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Please view these photos, and listen to the audio with tender care</em>. <strong>I am vulnerable and honest, knowing my words , voice and visuals help others understand where I&#8217;ve been</strong>. </p>
      <p>
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   ]]></content:encoded></item><item><title><![CDATA[What Feels Different Now]]></title><description><![CDATA[Ordinary moments carry more weight]]></description><link>https://unruhjenna.substack.com/p/what-feels-different-now</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/what-feels-different-now</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Tue, 10 Feb 2026 16:45:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>What Feels Different Now</h3><p>I imagined finishing treatment would mean a return&#8212;a clear line between BEFORE and AFTER. </p><p>Life resumes. </p><p>Routines reappear.</p><p>But, familiarity isn&#8217;t the same as sameness.</p><p>From the outside, life looks normal again. </p><p>Calen</p>
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   ]]></content:encoded></item><item><title><![CDATA[What Travel Gave Me]]></title><description><![CDATA[Moments of joy and feeling alive during a season I didn&#8217;t choose]]></description><link>https://unruhjenna.substack.com/p/traveling-through-it-all-b2c</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/traveling-through-it-all-b2c</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Fri, 30 Jan 2026 19:47:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!n24h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e63679c-5b8a-4f4a-af7a-3c1b5235f5da_4079x3059.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p> I&#8217;ve shared how travel became a lifeline during one of the hardest seasons of my life. This post is part of that same story&#8212;travel, and the planning behind it, quietly carried us through it all.</p><p>This account isn&#8217;t just about medical terms, and a scientific cancer journey. Writing is healing; And, hopefully <strong>educational </strong>for those outside of a cancer journey. </p><p>In addition, travel has been a huge part of this journey, as well as my recovery. </p>
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   ]]></content:encoded></item><item><title><![CDATA[Post Treatment]]></title><description><![CDATA[there is much to figure out about living]]></description><link>https://unruhjenna.substack.com/p/post-treatment</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/post-treatment</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Tue, 20 Jan 2026 20:51:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AFzm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa61caab5-0d8f-41fc-806f-2d8c84798905_2923x3662.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>Post Treatment</strong></h3><p>I have learned a new cancer term.</p><p><strong>Post treatment</strong>.</p><p>It sounds conclusive, almost celebratory &#8212; like a period at the end of a long and brutal sentence. As if something has been finished, wrapped, tidied, resolved.</p><p><em>I am post treatment</em>.</p><p>For so long, my life was defined by anticipation and endurance. </p><p>I was <strong>waiting </strong>for treatment. </p><p>Then I was in the middle of treatment. Time was measured in appointments, scans, lab results, infusion and recovery days.</p><p>But now; apparently, <strong>I am post treatment</strong>.</p>
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   ]]></content:encoded></item><item><title><![CDATA[THANK YOU]]></title><description><![CDATA[You didn&#8217;t just keep me alive]]></description><link>https://unruhjenna.substack.com/p/thank-you</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/thank-you</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Wed, 14 Jan 2026 00:41:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>To my medical team: <em>thank you for balancing science with humanity</em>.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Epilogue]]></title><description><![CDATA[A profound story has been lived.]]></description><link>https://unruhjenna.substack.com/p/epilogue</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/epilogue</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Mon, 05 Jan 2026 16:11:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Every story leaves echoes long after the final scene, and this one is no exception.</p>
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   ]]></content:encoded></item><item><title><![CDATA[I Planned for Joy Before I Knew I’d Be Surviving]]></title><description><![CDATA[What puppies, Hawaii, and Advent taught me about grace]]></description><link>https://unruhjenna.substack.com/p/i-planned-for-joy-before-i-knew-id</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/i-planned-for-joy-before-i-knew-id</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Wed, 24 Dec 2025 16:32:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kgyg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c7d644d-143f-4fe5-a39e-f8865f521c78_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I will never get over the giant surprises we gave our kids over the last two years. Both of these surprises were planned long before a cancer diagnosis entered our lives.</p><p><strong>While lying in a hospital bed for three weeks</strong>, <em>I often thought warmly about my new puppy and our future surprise trip to Hawaii</em>.</p><p><strong>Surprise #1: A Puppy</strong></p>
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   ]]></content:encoded></item><item><title><![CDATA[The 1sts have passed]]></title><description><![CDATA[We survived]]></description><link>https://unruhjenna.substack.com/p/t1sts-have-passed</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/t1sts-have-passed</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Tue, 16 Dec 2025 17:16:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most attention is given to the <em>firsts</em> that occur after a trauma. </p><p>The first Christmas after a heart attack. </p><p>The first summer vacation after a drowning. </p><p>The first family road trip after an accident.</p><p>In those firsts, there is a hypervigilance to survive.<br>&#8220;I must get through it. <em>I will steel myself until it is ove</em>r. I should stay strong for those around me. <em>Life will soon be normal again</em>.&#8221;</p><p>I am here to tell you&#8212;<strong>it is the </strong><em><strong>seconds</strong></em><strong> that have the potential to be most difficult</strong>.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Curtain Call 2]]></title><description><![CDATA[Cancer tried to rewrite my story]]></description><link>https://unruhjenna.substack.com/p/curtain-call-2</link><guid isPermaLink="false">https://unruhjenna.substack.com/p/curtain-call-2</guid><dc:creator><![CDATA[Jenna Unruh]]></dc:creator><pubDate>Sat, 06 Dec 2025 19:30:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0NYB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a2fbe38-12a2-4b96-9af0-bbf29b813b72_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8230;A continuation</p><p></p><p>There is a cast that did not need a costume or a badge: <strong>my friends and my family</strong>. </p><p>They held space for every monologue of fear, every improvisation of hope. They stepped into the wings when I needed rest; and, stood center stage with me <strong>when I needed strength</strong>. </p><p><strong>Their presence was its own kind of medicine</strong>.</p>
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