It has been such an amazing experience doing this with you all, I’m so incredibly thankful for this community! Now that we’ve completed this program, I want to know your thoughts on what you want to see next! Do you want more workouts? Anti inflammatory diet tips? Vlogs? Whatever you want to see, let me know in the comments or by replying to this email!

For this week, we’ll be doing three days of workouts, and all three videos are below! We’ll also be increasing our cardio from five minutes to ten minutes, but if your body isn’t ready for that no worries, just keep it at five minutes☺️ I highly recommend giving yourself at least one day of rest in between the workouts, but take as much rest as you need to prevent a flare up!

Here’s the workouts for this week:

Day 1:

Ten minute cardio warmup (i.e. short walk, high knees in place, stepping jumping jacks, etc.)

One set of 8 Romanian Deadlifts

One set of 8 Side Lunges

Five minutes of stretching/foam rolling

Day 2:

Ten minute cardio warmup (i.e. short walk, high knees in place, stepping jumping jacks, etc.)

One set of 8 rows

One set of 8 chest presses

Five minutes of stretching

Day 3:

Ten minute cardio warmup (i.e. short walk, high knees in place, stepping jumping jacks, etc.)

One set of 8 squats

One set of 8 calf raises

Five minutes of stretching/foam rolling

And that’s all for this week friends! Make sure to leave a comment with “💪” on the YouTube video after you finish the workout and to send a message in the group chat with how you’re feeling since it is a “Joint Effort”! Thanks for joining and see y’all soon💪

Just a few housekeeping things before we get started: this is week five of the six week program, and every week I’ll be sending out a newsletter like this with the workouts for the week written out and a link to the YouTube videos of the workouts attached. You are free to do it at your own pace and time, but once you complete it make sure to send a message into the group chat and let us know how it went!💪

The program is also designed to be very slow, so we can build up our strength together, but by the end of the six weeks we’ll be working out three days a week doing strength training and cardio!🎉

For this week, we’ll be doing three days of workouts, and all three videos are below! We’ll also be increasing our cardio from one minute to five minutes, but if your body isn’t ready for that no worries, just keep it at one minute☺️ I highly recommend giving yourself at least one day of rest in between the workouts, but take as much rest as you need to prevent a flare up!

Here’s the workouts for this week:

Day 1:

Five minute cardio warmup (i.e. short walk, high knees in place, stepping jumping jacks, etc.)

One set of 8 Romanian Deadlifts

One set of 8 Side Lunges

Five minutes of stretching/foam rolling

Day 2:

Five minute cardio warmup (i.e. short walk, high knees in place, stepping jumping jacks, etc.)

One set of 8 rows

One set of 8 chest presses

Five minutes of stretching

Day 3:

One minute cardio warmup (i.e. short walk, high knees in place, stepping jumping jacks, etc.)

One set of 8 squats

Five minutes of stretching/foam rolling

And that’s all for this week friends! Make sure to leave a comment with “💪” on the YouTube video after you finish the workout and to send a message in the group chat with how you’re feeling since it is a “Joint Effort”! Thanks for joining and see y’all next week💪

Just a few housekeeping things before we get started: this is week four of the six week program, and every week I’ll be sending out a newsletter like this with the workouts for the week written out and a link to the YouTube videos of the workouts attached. You are free to do it at your own pace and time, but once you complete it make sure to send a message into the group chat and let us know how it went!💪

The program is also designed to be very slow, so we can build up our strength together, but by the end of the six weeks we’ll be working out three days a week doing strength training and cardio!🎉

For this week, we’ll be doing three days of workouts, and all three videos are below! We’ll also be increasing our cardio from one minute to five minutes, but if your body isn’t ready for that no worries, just keep it at one minute☺️ I highly recommend giving yourself at least one day of rest in between the workouts, but take as much rest as you need to prevent a flare up!

Here’s the workouts for this week:

Day 1:

Five minute cardio warmup (i.e. short walk, high knees in place, stepping jumping jacks, etc.)

One set of 8 Romanian Deadlifts

One set of 8 Side Lunges

Five minutes of stretching/foam rolling

Day 2:

Five minute cardio warmup (i.e. short walk, high knees in place, stepping jumping jacks, etc.)

One set of 8 chest presses

Five minutes of stretching

Day 3:

One minute cardio warmup (i.e. short walk, high knees in place, stepping jumping jacks, etc.)

One set of 8 squats

Five minutes of stretching/foam rolling

And that’s all for this week friends! Make sure to leave a comment with “💪” on the YouTube video after you finish the workout and to send a message in the group chat with how you’re feeling since it is a “Joint Effort”! Thanks for joining and see y’all next week💪

Just a few housekeeping things before we get started: this is week three of the six week program, and every Monday I’ll be s…

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Just a few housekeeping things before we get started: this is week two of the six week program, and every Monday I’ll be sending out a newsletter like this with the work…

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This is a conversation space exclusively for subscribers—kind of like a group chat or live hangout. I’ll post questions and updates that come my way, and you can jump into the discussion!

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8 oz mascarpone

1/2 cup sugar

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In college, my school had pancakes in the caf every Saturday (which I was always first in line for) so now I crave them every Saturday, without fail. With a chronic illness, it’s important to manage your diet, but part of that is making sure to balance it w…

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For more information on invisible illnesses (and memes!) follow me on Instagram and Tiktok @unseenandbelieved

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For more information on invisible illnesses (and memes!) follow me on Instagram and Tiktok @unseenbutbelieved

Read more about invisible illnesses here: https://unseenbutbelieved.wordpress.com/

Are you interested in being a guest on the podcast? Click here!

1. The cause of Laura Valentine’s disability

2. How she learned to cope with bullying 

3. Why she started her ministry

If you’re interested in learning more about Laura Valentine’s work, click here!

Find out more about Unseen but Believed here: https://unseenbutbelieved.wordpress.com/

Are you interested in being a guest on the podcast? Click here!

1. Autumn's story of overcoming abuse

2. How she learned to cope with different mental health issues

3. How she’s using what she's been through to inspire others

If you’re interested in learning more about Autumn's work, click here!

Find out more about Unseen but Believed here: https://unseenbutbelieved.wordpress.com/

Are you interested in being a guest on the podcast? Click here!

1. Kinsey’s inspiration for Shine Your Light

2. How she learned to cope with difficult situations in her life

3. How she’s teaching others to do the same

If you’re interested in learning more about Kinsey’s work, click here!

Find out more about Unseen but Believed here: https://unseenbutbelieved.wordpress.com/

Are you interested in being a guest on the podcast? Click here!

-How she got diagnosed with EDS

-How she succeeds in her Doctor of Pharmacy program with EDS

-How she managed being Miss America with EDS during a pandemic

This is our final episode in our EDS Awareness Month series, so you won’t want to miss it!

Interested in learning more about Camille’s work? Click here!

Learn more info about this episode's sponsor Direct Health Care here!

Find out more about Unseen but Believed here: https://unseenbutbelieved.wordpress.com/

Are you interested in being a guest on the podcast? Click here!

• Her journey to getting diagnosed

• What it was like competing at Miss USA during a pandemic

• How she’s learned to manage her symptoms and have a healthy lifestyle

You don’t want to miss this episode!

Learn more about Victoria here: https://www.victoriapiekut.com/about

Learn more about Unseen but Believed here: https://unseenbutbelieved.wordpress.com/

Are you interested in being a guest on the podcast? Click here!

In this interview, Mallory talks about how she is currently in the process of getting diagnosed with Ehlers-Danlos Syndrome (EDS). She was diagnosed with hypermobility when she was younger but there seems to be more to the story. 

Listen to this episode to learn:

• What kind of symptoms can lead to an EDS diagnosis

• The process of getting diagnosed

• How to manage your symptoms while in the process

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