You do not need to save it for a specific day or moment. Come back to it every day of the week. Let it become part of the rhythm. Some days it will land differently than others. That is the point.

Open your PDF, do the day’s practice, and let this be what holds the space around it.

If you’d like to go deeper and map exactly where this pattern is running in your specific life, you’re welcome to book a free UnShrinking Assessment with Tammy at calendly.com/tammymccroary/unshrinking-you

Have you ever wondered why you can’t switch off... even when nothing is wrong?

Why you replay conversations, overthink simple decisions, feel guilty setting boundaries, or carry the emotional weight of everyone around you?

What if the problem isn’t anxiety at all?

In this special workshop replay, Tammy McCroary introduces The UnShrinking Method—a three-part framework developed through seven years of clinical practice helping high-functioning women uncover the hidden survival pattern beneath chronic overfunctioning, people-pleasing, and emotional exhaustion.

In this episode you’ll discover:

• Why what you’ve been calling anxiety may actually be a subconscious survival response.
• The hidden role rejection sensitivity plays in keeping capable women stuck.
• Why insight and self-awareness alone rarely create lasting change.
• How the nervous system, subconscious mind, and body work together to create a new baseline for lasting transformation.
• The three foundational keys of The UnShrinking Method: The Root Map, The Subconscious Reset, and The Body Release.

If you’ve ever thought, “I know what my patterns are... so why can’t I change them?” this conversation was created for you.

You are not broken.

You are not too much.

You may simply be living from a survival pattern that no longer needs to run your life.

If today’s episode gave language to something you’ve been carrying, I’d love to keep the conversation going.

Text “STEADY” to 1-782-608-3271.

I’ll send you the next step inside The UnShrinking Method, complimentary assessment call along with exclusive resources and updates to help you move from surviving to steady.

I’m so glad you’re here.

Long after the words stopped, she kept hearing them.

Rearranging. Rehearsing. Rewinding.

Not because anything had gone wrong. But because something in her was certain it had.

He had gone quiet. She had said the wrong thing. She should never have brought it up. What if he was pulling away. What if she had ruined it. What if this was the beginning of the end.

She was not living in reality.

She was living in a story she had constructed from a moment of silence.

And her body was holding that story as if it were fact.

This week we are in Gene Key 12. A Pure Heart.

And the shadow moving through all of us is Vanity.

Before you tell yourself that word does not apply to you, stay with me here.

Vanity in Gene Key language is not about mirrors and appearance. Richard Rudd traces it all the way back to its Latin root, vanitas, which means emptiness or futility.

Vanity is the distorted self-image. The version of yourself you have constructed to make sense of a world that felt unsafe. The story you are running on that has never once been verified.

It is the “what-ifs” at 2am.

It is the replay loop of a conversation that ended three days ago.

It is the assumption attached to a silence, a tone of voice, a text that took too long to arrive.

Here is what gets left unsaid: Vanity does not feel like pride. It feels like anxiety. It feels like Rejection Sensitivity. It feels like a nervous system that cannot stop scanning for confirmation that the worst-case version of the story is true.

The question I ask my clients when they are spinning in this pattern is simple.

Is it real? Is it a fact? Does it have data? Or is it a story you attached to a moment, and now the whole body is living inside that story as if it is the truth?

The first time I can recall rejection sensitivity showing up in my life, I was 13 years old in a gym full of 15/16 year olds.

I was trying out for a provincial regional team. There was a drill I had never done before. Five man weave. If you know basketball, you know that even at that age it takes a minute to land in your body.

A Coach sat beside me with his clipboard and drew it out. Patient. Careful. And I came completely undone.

Not because of him. Because of what I made it mean.

I grabbed my bag and left.

I cut myself from a team that had not cut me yet. I didn’t thing I was good enough. I thought I was making a fool of myself. The other girls seemed taller, prettier, better.

I didn’t belong.

Years later those same girls were on the varsity team I made as a junior in high school.

And the following year, when I was 14 at our first provincial try outs for the season, that same Coach scanned the gym and said: nobody in here is going to cut themselves. Right, Tammy?

Then his eyes found mine. Point made Coach, loud and clear.

I can still see myself sitting on the gym floor with the other athletes, while we were huddled around his feet, looking up at him hanging onto every word.

He remembered.

Because this is where Rejection Sensitivity lives before it becomes anxiety. Not in the rejection itself. In the story that gets built around the fear of it.

I was not overwhelmed by what happened. It was overwhelm by every possible version of what it might mean.

The Programming Partner: Gene Key 11

Gene Key 12’s programming partner is Gene Key 11, whose shadow is Obscurity. Obscurity is the dimming of inner light. The voice that goes silent not because it has nothing to say but because it decided the story first, and the story said it was not safe to speak.

Together Gene Key 12 and Gene Key 11 are asking one question this week:

Are you living in what is actually happening, or in the story you constructed around it?

The Gift: Discrimination

When we move through the shadow of Vanity and into the gift of Discrimination, something clarifies.

Discrimination in Gene Key language is not judgment. It is precision. It is the ability to feel what is true in your own system versus what is a pattern your subconscious filed as fact a long time ago.

It is looking at the what-if spiral and being able to say: this is not a signal. This is a wound speaking.

The gift of Discrimination is what lets you stop living in the story and come back to what is actually real.

The Siddhi: Purity

The highest expression of Gene Key 12 is Purity.

Purity is not perfection. It is not the absence of messy feelings or complicated moments.

It is what is left when the story finally dissolves. The heart, undefended. Speaking from exactly what is true without the layer of constructed narrative on top.

You cannot think your way to Purity. You cannot logic your way out of the story.

But you can move through the body. And the body knows exactly where it has been holding the story as survival truth.

This Week: Fascia Friday

This week’s Fascia Friday works with the central line of the body. The Belly Button Torque and the Hair Pull Release.

Your belly button has a direct fascial attachment that anchors back to the spine. It is where your earliest emotional templates live in the tissue. Where the unverified stories about who you are and whether you are safe have been held since before you had language for them.

Your skull and cranium hold the other end of that line. The place where the story runs on repeat.

This week we release both anchors simultaneously. Top and bottom. The story does not need to be resolved by the mind. It needs to be unwound from the tissue.

Come back and tell me: where do you feel the story in your body right now? Where does it live when it is running?

Drop it below. I read everything. 🦋

There is a woman I want to talk to today.

She is not new to doing the work. She has been in therapy. She has the breathwork practice. She has read the books, done the journaling, tried the nervous system tools. She understands her patterns better than most people understand themselves.

And she still cannot relax. Overwhelmed and exhausted.

It’s not her fault.

Not because she has not tried hard enough. Not because she is broken. But because every approach she has taken has been aimed at the wrong level. She has been working on the story while the pattern lives somewhere the story cannot reach.

This is the thing I want to say before anything else: if nothing has worked, that is not evidence that you are unfixable. It is evidence that the tools were pointed at the wrong place.

I know at times it can feel like you’re broken. Sounds dramatic on both sides.

Honestly, I can think back to when the world seemed like it was against me. I felt broken too.

Then it changed. I understood and began to embody the work I want to share with you.

This feeling, however you choose to explain it, the place where it actually lives is your nervous system. Your subconscious. The tissue of your body.

And the name of the pattern that lives there is not anxiety. It is Rejection Sensitivity.

Stay with me.

You’ve heard it running in the background. You’ve heard it when someone else tries to name it.

You’re too sensitive. You’re too much…and on and on and on and on…

I could scream just thinking about those moments. Thinking I was the problem, sigh.

Rejection Sensitivity is what happens when your nervous system has been trained, over a long period of time, to read disapproval as danger. Not metaphorical danger.

Actual, physiological threat response. The chest tightens before the hard conversation. The shoulders round when someone seems disapproving. The voice softens, the body shrinks into less space, the yes comes out before you have even finished deciding whether you meant it.

This is not you being too sensitive. This is your nervous system doing exactly what it was trained to do, which is scan for rejection and respond to it before the conscious mind has even registered what happened.

And this is the part nobody really gets…yet: understanding that pattern does not move it.

I have worked with high-functioning women for seven years. Some of the most self-aware, articulate, genuinely insightful women I have ever met. They can describe their patterns in precise clinical detail. And they are still bracing. Still managing how everything looks to everyone else while abandoning themselves to do it. Still waking up at 2 AM thinking about whether they said something wrong three days ago.

The gap between understanding a pattern and moving a pattern is not a discipline gap. It is a location gap. Understanding lives in the conscious mind. The pattern lives in the subconscious, in the nervous system, in the fascia of the body itself.

This is what I have come to know after seven years: your fascia is the most highly intelligent part of your body. It is connective tissue that warps around every part of us on the inside, organs, muscles, bones and ligaments.

Under a microscope it shows as a web-like structure of tubes running through the body, filled with a gel-like, water-based substance that holds memory. Water has memory. So when people say your body knows, they are not speaking metaphorically.

Your body is storing it. In the tissue. In the fascia. In the part of you that a conversation about your patterns, however insightful, never quite reaches.

This is why the work has to happen at three levels, in sequence. Body, subconscious and the story attached to it.

The body has to come out of threat response before the subconscious can open. You cannot maneuver out of a stuck pattern from inside the bracing. The nervous system has to receive the signal that it is safe to land before anything underneath it becomes accessible.

When the body can land and be present, Clinical Hypnotherapy can reach the identity-level belief that is running the whole operation. The subconscious belief is not “I have anxiety.” The subconscious belief is something much older and much quieter than that.

Something about what it costs to be wrong. Something about what happens when people are disappointed. Something filed very early as survival instruction, and still running the same program decades later.

And then, once that layer has moved, Human Design and the Gene Keys give her the map. The reason she is wired the way she is.

Human Design is a blueprint built on the 64 hexagrams of the I Ching, an ancient Chinese wisdom system over 3,000 years old, showing you precisely how you are wired to live, decide, and express.

The pattern stops feeling like a flaw and starts feeling like information. She builds a new story not from willpower but from actual knowledge of her own design.

This is my unique approach for my clients. Three modalities. One destination. Different doors into the same room.

The destination is trance. The physiological state where the analytical, bracing mind steps back and the subconscious becomes accessible enough to actually change. It is the same state reached by a fascia maneuver, by Clinical Hypnotherapy, by the deep recognition that comes from finally seeing your own design clearly. Three disciplines, one arrival point.

On June 24 at 7 PM EST I am running a free live workshop called The UnShrinking Method.

I am going to walk through exactly what Rejection Sensitivity is, why it has not responded to what you have already tried, and what the three levels of The UnShrinking Method actually do at the body level, the subconscious level, and the identity level. This is not a motivational workshop. It is a clinical explanation of why you are exactly where you are and a clear map of what actually moves it.

It is free. It is live. And once you understand the architecture of what you have been living inside, you cannot unsee it. That is where change actually begins.

Register here: https://tammymccroary.ca/workshop-registration

Come as you are.

Tammy

UnShrinking isn’t about becoming louder. It’s about becoming truer. 🦋

© UnShrinking You™ | Tammy McCroary

“When we stop dominating and start receiving, the body remembers what synergy actually feels like.” ~ Richard Rudd

The next version of you isn’t louder. She’s truer. 🦋

Thank you to everyone who tuned into my live video! Join me for my next live video in the app.

Get more from UnShrinking U with Tammy 🦋✨ in the Substack app

Available for iOS and Android

Get the app

Last week we asked whether you were actually in it.

This week the question shifts.

Who are you in it with?

And who have you been keeping out?

Once upon a time, a woman built a kingdom.

Not with bricks. With reliability. With competence. With the quiet, steady act of being the one who holds it all together.

The lunches. The logistics. The emotional temperature of every room she walked into. The finances. The follow-through. The knowing exactly what everyone needed before they knew it themselves.

She built herself to the top of every hierarchy she occupied. Not from ego. Not from ambition.

From fear.

Because at some point, she let go of something.

Something fell. Someone did not show up.

And her nervous system made a decision she never consciously agreed to: never again.

From that day forward, she held everything. For everyone.

And everyone confirmed it was her gift.

“I don’t know what we would do without you.”

That sentence became both her crown and her cage.

This week we are in Gene Key 45. Cosmic Communion.

And the shadow moving through all of us is Dominance.

Richard Rudd is clear about what Dominance actually means: it is hierarchy. The fear-based need to find security through position. The system that says someone has to be on top. And someone has to be below.

Your version of this does not look like tyranny. It looks like love. It looks like being the reliable one. The organized one. The one who holds the family, the household, the business in the palm of her hand.

But hierarchy has a cost.

The one at the top holds everything.

And no one holds her.

The Gift: Synergy

Richard Rudd says that beyond hierarchy lies something far more expansive. He calls it heterarchy.

Heterarchy recognizes the need for both individual and group empowerment. It does not require someone on top and someone below. It asks each person to hold what they are designed to hold.

And here is the alchemical moment Rudd describes: for someone in a position of true power to give complete authority to another is to perform an act of pure alchemy.

That is the shift. Not letting go of everything. Not collapsing. Trusting someone else to hold something you have been holding alone.

One thing. One room. One responsibility.

That act itself is the transformation.

The Siddhi: Communion

The highest expression of Gene Key 45 is Communion.

Not togetherness as obligation. Not connection as performance.

The felt experience of being part of something with no top and no bottom. No one managing it. It just moves. Together.

The Ring of Prosperity

Gene Key 45 and Gene Key 16, last week’s key, are partners in the Ring of Prosperity. Versatility and Synergy are two expressions of the same frequency.

Last week was about being genuinely in it. This week is about who you are in it with. And what becomes possible when you stop trying to hold the whole thing alone.

This Friday: Fascia Friday

This week’s Fascia Friday maneuver works with the psoas and the Totally Twisted sequence. The physical home of fight or flight, hierarchy, and the body that cannot let go.

Because receiving is not a mindset. It is a body that has stopped bracing for what falls when she lets go.

Friday’s maneuver takes 10 minutes. Something will have already softened before you finish.

Come back and tell me: where do you feel the holding it all in your body right now? 🌙

Drop it below. I read everything. 🦋

“As long as you are indifferent, you can’t ever be different” ~ Richard Rudd

The next version of you isn’t louder. She’s truer. ✨

Thank you to everyone who tuned into my live video! Join me for my next live video in the app.

Get more from UnShrinking U with Tammy 🦋✨ in the Substack app

Available for iOS and Android

Get the app

In this episode Tammy explores Gene Key 16, Magical Genius, and the collective shadow of Indifference that lives in the body as the quiet experience of going through the motions without genuine engagement.

Featuring a personal reflection on folding three distinct disciplines into one living methodology and the fascia science behind why genuine enthusiasm is a body experience before it is a mindset choice.

What we cover:

• The shadow of Indifference and what it looks and feels like in the diaphragm, jaw and voice

• Why your fascia is the most highly intelligent part of your body and how it holds the pattern

• Gate 9 and the pattern of Inertia as moving without actually choosing

• The gift of Versatility and what it feels like to be actually in it

• Mastery as the dragonfly principle: becoming the thing that flies

• Tease for Friday’s three-part Fascia Friday maneuver

Links:

Subscribe to Fascia Fridays (free)

Read this week’s article

Book a free 1:1 consultation

If today resonated and you want to take this deeper, I have a limited number of 1:1 consultation spots available right now. This is where we figure out together exactly where your body is holding the pattern and what the right next step is for you specifically. Whether that’s the workshop, the beta program or something else entirely.

Keep UnShrinking, your body knows the way!

Once upon a time, there was a woman who showed up for everything.

She kept every commitment. Did the work. Said the right things in all the right rooms.

And somewhere inside all of that showing up, the feeling left.

Not dramatically. Not all at once.

Slowly and without notice.

The way a candle goes out in a room you have already left.

You know her.

You might be her right now.

Last week we asked: are you actually here?

This week the question goes one layer deeper.

Are you actually in it?

We are in Gene Key 16. Magical Genius.

And the shadow moving through all of us this week is Indifference.

Before you tell yourself that one does not apply to you.

Indifference is not apathy. It is not laziness. It is not the absence of caring.

It is the presence of protection.

A nervous system that learned, somewhere along the way, to perform engagement without actually feeling it. To do the work without being in the work.

Something in you just registered that. You may not have named it yet.

Because indifference does not announce itself. It moves through your days looking perfectly fine from the outside.

And it lives in the body before it lives anywhere else.

In the diaphragm that never fully lets the breath drop.

In the voice that speaks the words without the feeling behind them.

In the jaw that holds what the rest of you has not found safe to express.

In the shoulders carrying the weight of obligation where passion used to live.

This is your fascia holding the shape of going through the motions.

The Programming Partner: Gate 9

Gene Key 16’s programming partner this week is Gate 9. Its shadow is Inertia.

Inertia is not being stuck. It is still moving. Still producing. Still showing up.

But no longer choosing. Continuing in a direction because stopping would require feeling what you actually want. And feeling what you want would require being fully in your body.

Together, Gene Key 16 and Gate 9 are asking one question this week:

Are you alive to what you are doing? Or are you getting through it?

The Gift: Versatility

When the shadow of Indifference begins to soften, Versatility appears.

Not being good at many things.

Genuine enthusiasm that can show up differently depending on what the moment needs. The kind of aliveness that says: I am actually here for this.

The Siddhi: Mastery

And the highest expression of Gene Key 16?

The dragonfly does not try to fly. It flies because it has become the thing that flies.

Mastery is the moment when everything you have practised and loved and stayed genuinely curious about stops being separate skills and starts moving through you as one thing.

You do not achieve it. You become it.

This Week June 5th: Fascia Fridays

This week’s Fascia Friday maneuver works with the diaphragm, the jaw, and the palate. The physical home of genuine enthusiasm, full expression, and presence.

Because aliveness is not a decision. It is a breath. It is a jaw that finally lets go. It is a body that stops managing and starts feeling.

You cannot think your way into genuine engagement. Your body already knows the way.

Friday’s maneuver takes 10 minutes. Something will have already shifted before you finish.

Come back and tell me: where do you feel the going through the motions right now? ✨

Drop it below. I read everything. 🦋

And if today’s episode is calling you, it goes deeper into all of this. Link below.

🎙 Episode 4: Are you Actually in it?

In today’s live Fascia Friday, Tammy works with the physical home of Gene Key 20 ~ Presence ~ and what it actually feels like in the body when you finally let yourself land.

If you felt shallow breath, feet that barely register the floor or legs that stay braced even when everything is fine this week, this maneuver is for you.

What we covered:

• The shadow of Gene Key 20 ~Superficiality, and where it lives in the fascia

• The feet, legs and lower body as the physical home of presence and grounding

• The Grounding Release maneuver, live and in real time

• How the body holds the pattern of never fully arriving

Links:

~Subscribe to Fascia Fridays (free)

~Book a 1:1 Consult

Get more from UnShrinking U with Tammy 🦋✨ in the Substack app

Available for iOS and Android

Get the app

I want to ask you something honest.

Not the polished or filtered version. The truth.

When did you last feel fully here, fully present?

Not thinking about what’s next. Not replaying what just happened. Not performing presence while your mind is somewhere else entirely.

Actually. Here in the now.

This week we are in Gene Key 20 ~ The Now.

The shadow we are all moving through this week is Superficiality.

Before you dismiss that word, because most of us don’t think of ourselves as superficial. I want to reframe it.

Superficiality in Gene Key language isn’t about being shallow or vain. It is about a nervous system that never fully lands.

It is the version of you that is always half somewhere else.

It can look like, answering an email while someone talks to you. This was my favourite annoyance in the office 🫠

Going through the motions of a meal, a walk, a conversation, but not actually tasting, feeling, or hearing any of it. Moving through your life like you are watching it from slightly outside yourself. Dissociated, but there.

Sound familiar?

This is not a character flaw. It is a survival strategy.

When presence felt unsafe, when being fully here meant being fully seen, fully felt, fully responsible…the nervous system learned to skim. It learned to be shallow.

To stay at the surface where things are manageable.

And fascia , your body’s connective tissue, holds that pattern.

The shadow of Gene Key 20 doesn’t just live in your mind. It lives in:

• The breath that never fully drops into your belly

• The feet that barely register the floor beneath them

• The legs that are always ready to go…even when you’re supposed to be still

• The jaw that holds on so the rest of you doesn’t have to feel

The body is braced for something that isn’t happening anymore.

And until we release that brace, presence stays a concept instead of a felt experience.

The Programming Partner: Gene Key 34 ~ Force, Strength, Majesty

Gene Key 20’s programming partner this week is Gene Key 34 ~ whose shadow is Force.

Force is busyness weaponized. It is the doing, doing, doing that keeps us moving so fast we never have to arrive anywhere.

Together these two Gene Keys are asking one thing:

Are you busy being present or busy avoiding it?

The Gift: Self Assurance

When we move through the shadow of Superficiality and into the gift of Self Assurance, something shifts.

Self Assurance isn’t confidence you perform for others. It isn’t having the right answer or the perfect response.

It is what happens when you actually arrive in your own body.

When you stop managing how you appear because you are too busy actually being here.

There is a steadiness that comes from presence that cannot be manufactured. It is not something you build. It is something you uncover when you stop running.

The Siddhi ~ the highest expression of Gene Key 20 ~ is simply Presence.

Not presence as a technique. Presence as a state of being so fully here that there is nowhere else to be.

This week’s Fascia Friday maneuver will have you physically landing you in the present moment.

Because presence is not a mindset shift.

It is a body experience.

You cannot think your way into the now. You can only arrive there through the body.

Friday’s maneuver will take 10 minutes. You can do it anywhere. And it might surprise you how much shifts when you finally let your feet feel the ground.

Come back and tell me…where do you feel the NOT being here in your body right now? 🧘🏻‍♀️

Drop it below. I read everything. 🦋

And if today’s episode of the UnShrinking U podcast is calling you ~it goes deeper into all of this. Link below.

🎙️ Episode 3: Are You Actually Here?

In this episode Tammy explores Gene Key 20 — The Now — and the collective shadow of Superficiality that so many of us carry in our bodies without realising it.

Featuring a personal story from a client session during Covid that changed the way Tammy understands presence, this episode goes deep into why presence is a body experience before it is a mindset shift.

What we cover:

• The shadow of Superficiality — what it looks and feels like in the body

• Gene Key 34 and the pattern of busyness as avoidance

• How fascia holds the pattern of not landing

• The gift of Self Assurance and what it feels like to arrive

• Tease for this Friday’s Fascia Friday grounding maneuver

Join Me LIVE EVENT - Fascia Fridays

What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you feel it → Introducing Fascia Fridays on Substack → Gene Key 8…Contribution, and what it’s asking of you this week.

UnShrinking U is for women who are done playing small and ready to let their body catch up to who they’re becoming. Each week, host Tammy explores the intersection of fascia, Human Design, Gene Keys and identity, with simple body-based practices you can do at home. This is where healing gets physical.

Links: → Subscribe to Fascia Fridays (free): UnShrinking U Substack→ UnShrinking You $97 Workshop: → UnShrinking U Beta Program:

Thank you to everyone who tuned into my live video! Join me for my next Fascia Friday live video in the app ~May 29th 8:00am PDT

Get more from UnShrinking U with Tammy 🦋✨ in the Substack app

Available for iOS and Android

Get the app

This week we sat with a big question.

Where are you still holding your contribution inside your body instead of offering it to the world?

You showed up. You shared. And what I heard over and over was this. Tightness in the chest. Constriction in the throat. A ribcage that barely moves.

That is not weakness. That is wisdom your body stored when it wasn’t safe to be fully seen.

And today we are going to start changing that. Live.

Because presence is not a technique. And neither is this.

Live at 11:30 PDT May 22nd and we are going to work through the Contribution Release together. A fascia maneuver specifically for the chest, throat and ribcage. The physical home of your voice, your expression and everything you have been holding back.

No equipment. No experience needed. Just you and your body and the willingness to let something move.

Here is what I know after 6 years of working with the body.

The contribution you are sitting on is not a mindset problem. It is not a confidence problem. It is stored in the tissue. And tissue responds to touch, breath and intention in ways the mind simply cannot reach alone.

Come as you are. Bring the tightness. Bring the held breath. Bring the ribcage that has been protecting you.

We will work with it together. 🦋

Drop below when you are in. 👇

Here’s what I need you to know…that this space is about one thing:

Becoming truer. Not louder.

And I’ve been sitting with something I haven’t fully shared yet…

The missing piece in most healing, identity and personal growth work isn’t mindset.

It’s the body.

Specifically… it’s fascia.

Fascia is the connective tissue that wraps around every muscle, bone, nerve and organ in your body. It’s one continuous web from the top of your head to the soles of your feet.

And here’s what nobody tells you:

Fascia holds the shape of every experience you’ve ever had.

Every time you made yourself smaller to keep the peace, fascia remembers.

Every time you held your breath before speaking your truth, fascia holds it.

Every identity you outgrew but haven’t fully released, fascia is still carrying it.

This is why you can do all the inner work and still feel stuck in the same patterns. Your mind has moved on. Your body hasn’t gotten the memo yet.

That’s what Fascia Fridays is here for.

Every Friday I’ll be sharing:

• A simple fascia maneuver you can do at home

• The energetic and emotional layer it addresses

• How it connects to the Human Design / Gene Keys energy of the week

No equipment. No experience needed. Just you, your body and 10 minutes.

After sitting at your desk all week your body will thank you.

This is the work that changes everything ~ because it works from the inside out.

The first Fascia Friday drops this week. Make sure you’re subscribed so you don’t miss it!!

And if you want to go even deeper, tune into the UnShrinking U podcast wherever you listen. This week’s episode is all about what fascia is, why it holds your past and how we’re going to work with it together.

🎙️ Listen here

Welcome to Fascia Fridays. Your body is ready. 🦋

This is a conversation space exclusively for subscribers, kind of like a group chat or live hangout. I’ll post questions and updates that come my way, and you can jump into the discussion.

Upcoming to keep an eye out for!!

*Fascia Fridays - gentle body movements that release fascia (Level 1 Fascia Maneuvers Coach with Human Garage)

*The energy of the week to guide you using Human Design and the Gene Keys

*Podcast updates and guest speaker opportunities to share your offers and share your UnShrinking story

*Exclusive invites to new workshops, and live trainings

*Hypnosis audio’s and much more!

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How to get started

1. Get the Substack app by clicking this link or the button below. New chat threads won’t be sent sent via email, so turn on push notifications so you don’t miss conversation as it happens. You can also access chat on the web.

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2. Open the app and tap the Chat icon. It looks like two bubbles in the bottom bar, and you’ll see a row for my chat inside.

3. That’s it! Jump into my thread to say hi, and if you have any issues, check out Substack’s FAQ.

In this episode, Tammy introduces the foundation of the UnShrinking U method, fascia maneuvers. The connective tissue that holds not just your body together, but your story, your patterns and every version of yourself you’ve outgrown.

What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you feel it → Introducing Fascia Fridays on Substack → Gene Key 8…Contribution, and what it’s asking of you this week.

UnShrinking U is for women who are done playing small and ready to let their body catch up to who they're becoming. Each week, host Tammy explores the intersection of fascia, Human Design, Gene Keys and identity, with simple body-based practices you can do at home. This is where healing gets physical.

Links: → Subscribe to Fascia Fridays (free): UnShrinking U Substack→ UnShrinking You $97 Workshop: → UnShrinking U Beta Program:

She does not take up more space than she is offered. She does not bring her full feeling into a conversation unless she has assessed, first, whether the room can hold it. She is warm without being demanding. Present without being heavy. Strong enough that no one worries about her, which means no one asks.

You may know her. You may be her.

She has been told her whole life, directly or indirectly, in relationships or in workplaces or in families, that her value is partially contingent on how easy she is to be around. That likability requires a certain kind of smallness. That needing things is a form of imposition.

So she learned to need quietly, or not at all. To translate her actual feelings into more digestible versions before she offered them. To monitor the room before she spoke, and adjust accordingly.

She became, over time, extraordinarily easy to be around. And extraordinarily hard to truly know.

This is not a character flaw. It is an adaptation. It formed in real environments where it genuinely served a purpose, where being easy kept the peace, maintained the connection, preserved the relationship. Where making herself manageable was, in a very real sense, how she stayed safe.

The problem is not how it formed. The problem is that it kept going long after the original environment was gone.

The problem is that it became identity.

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Here is what I have noticed, in myself and in the women I work with: there is a very specific kind of exhaustion that comes from chronic self-editing. It is not the exhaustion of doing too much, it is the exhaustion of always filtering what you do. Of running everything through the question: is this okay to bring? Is this too much? Will this change how they see me?

It is a full-time internal job that no one knows you are doing.

And the loneliness of it is particular, too. Because you can be surrounded by people who care about you and still feel fundamentally unseen, because what they see is the edited version. The woman who is easy. The woman who doesn’t need much. The woman who has it together.

Not the actual woman.

To be known requires being seen. To be seen requires being present. And you cannot be fully present if part of you is always managing how you land.

So what changes this? Not, in my experience, the decision to be more authentic. Not the instruction to ‘just be yourself.’ The nervous system does not respond to instructions. It responds to safety, the gradual, embodied experience of bringing more of yourself forward and discovering that the relationship survives. That the room does not collapse. That you are still wanted, even as the full version.

That experience, when it is genuine, is what begins to unwind the adaptation. Slowly. In increments. In relationship, which is where the pattern formed and where it must be gently, consistently, met with something different.

· · ·

If you recognized yourself anywhere in this essay , in the careful editing, the monitoring, the exhaustion of being easy…I want you to know that you are not too much. You have simply been in spaces that were not large enough to hold you.

That is their story, not yours. Come as you are.

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