<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Wholistic]]></title><description><![CDATA[How can we stay sane in a world gone mad? Smart analysis and commentary on our sick culture and the toxic forces that fuel it, from a unique holistic perspective.]]></description><link>https://wholistic.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!W0g7!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F356ae3ce-84c0-4c18-a63e-bd09e231b08e_512x512.png</url><title>Wholistic</title><link>https://wholistic.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 04 Sep 2026 20:20:12 GMT</lastBuildDate><atom:link href="/__u/wholistic.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Wholistic]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[wholistic@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[wholistic@substack.com]]></itunes:email><itunes:name><![CDATA[Stephanie B.]]></itunes:name></itunes:owner><itunes:author><![CDATA[Stephanie B.]]></itunes:author><googleplay:owner><![CDATA[wholistic@substack.com]]></googleplay:owner><googleplay:email><![CDATA[wholistic@substack.com]]></googleplay:email><googleplay:author><![CDATA[Stephanie B.]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Lindsay Clancy’s Deadly Drug Cocktail]]></title><description><![CDATA[In many cases, modern medicine is making mental health worse.]]></description><link>https://wholistic.substack.com/p/lindsay-clancys-deadly-drug-cocktail</link><guid isPermaLink="false">https://wholistic.substack.com/p/lindsay-clancys-deadly-drug-cocktail</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Thu, 27 Aug 2026 18:38:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/213035547/05e0ea036a3ce6101098c4c91fbd4f5f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><em>I&#8217;m doing an experiment - making videos weekly instead of writing all the time. Upgraded subscribers will get access to join the calls live. This is my first &#8220;test&#8221; video. Apologies for the poor video quality. I was experimenting with Google Meet, but it seems it does not do a good job recording at high quality. Below are the notes and you can also read transcript via the button above.</em></p><h2><strong>Notes</strong></h2><p><a href="https://www.usatoday.com/story/news/local/2026/07/27/lindsay-clancy-was-prescribed-several-types-of-psychiatric-medications-lawsuits-say-trial-children/91062568007/">https://www.usatoday.com/story/news/local/2026/07/27/lindsay-clancy-was-prescribed-several-types-of-psychiatric-medications-lawsuits-say-trial-children/91062568007/</a></p><p>&#8220;Lindsay Clancy did everything a mother in her situation could do,&#8221; Lindsay Clancy&#8217;s lawsuit said, claiming that her medical providers &#8220;each failed to properly diagnose Lindsay&#8217;s bipolar disorder with postpartum onset and instead subjected her to a disorganized, uncoordinated course of polypharmacy that exacerbated her condition and precipitated a severe psychotic break.&#8221;</p><ul><li><p><strong>Sept. 15, 2022: Sertraline (25 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Oct. 21, 2022: Lorazepam (0.5 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Oct. 26, 2022: Hydroxyzine (25 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Oct. 26, 2022: Lorazepam (1 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Oct. 26, 2022: Buspirone (5 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Nov. 2, 2022: Lorazepam (0.5 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Nov. 9, 2022: Buspirone (5 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Nov. 16, 2022: Trazodone (50 mg)</strong> &#8211; Kayvon Izadpanah, MD</p></li><li><p><strong>Nov. 21, 2022: Fluoxetine (10 mg)</strong> &#8211; Julie Paul, RN, CNP</p></li><li><p><strong>Nov. 25, 2022: Zolpidem (5 mg)</strong> &#8211; Julie Paul, RN, CNP</p></li><li><p><strong>Nov. 25, 2022: Mirtazapine (7.5 mg)</strong> &#8211; Julie Paul, RN, CNP</p></li><li><p><strong>Nov. 25, 2022: Clonazepam (0.5 mg)</strong> &#8211; Julie Paul, RN, CNP</p></li><li><p><strong>Nov. 30, 2022: Quetiapine (25 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Dec. 6, 2022: Diazepam (5 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Dec. 7, 2022: Diazepam (5 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Dec. 7, 2022: Quetiapine (100 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Dec. 9, 2022: Diazepam (5 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Dec. 13, 2022: Diazepam (2 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Dec. 16, 2022: Lamotrigine (25 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Dec. 19, 2022: Diazepam (2 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Dec. 19, 2022: Quetiapine ER (300 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Dec. 21, 2022: Quetiapine (100 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Dec. 22, 2022: Quetiapine (25 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Jan. 5, 2023: Tradozone (50 mg)</strong> &#8211; Alia Goodheart, MD</p></li><li><p><strong>Jan. 5, 2023: Lorazepam (1 mg)</strong> &#8211; Alia Goodheart, MD</p></li><li><p><strong>Jan. 9, 2023: Diazepam (5 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Jan. 12, 2023: Trazodone (150 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Jan. 13, 2023: Diazepam (2 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Jan. 16, 2023: Diazepam (2 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Jan. 16, 2023: Amitriptyline (10 mg)</strong> &#8211; Jennifer Tufts, MD</p></li><li><p><strong>Jan. 19, 2023: Diazepam (2 mg)</strong> &#8211; Rebecca Jollatta, NP</p></li><li><p><strong>Jan. 23, 2023: Diazepam (2 mg)</strong> &#8211; Jennifer Tufts, MD</p></li></ul><h3>1. What These Medications Do</h3><ul><li><p><strong>Sertraline (Zoloft) &amp; Fluoxetine (Prozac):</strong> SSRIs (antidepressants) used for depression, generalized anxiety, panic disorders, and OCD.<br></p></li><li><p><strong>Lorazepam (Ativan), Clonazepam (Klonopin), &amp; Diazepam (Valium):</strong> Benzodiazepines used for fast-acting relief of severe anxiety or panic attacks, sleep aids, and muscle relaxation (especially Valium).<br></p></li><li><p><strong>Hydroxyzine (Vistaril, Atarax):</strong> An antihistamine typically used for allergies, but frequently used off-label as a non-habit-forming option for mild anxiety and sleep.<br></p></li><li><p><strong>Buspirone (Buspar):</strong> An anxiolytic taken daily for the long-term management of generalized anxiety disorder.<br></p></li><li><p><strong>Trazodone (Desyrel):</strong> A SARI antidepressant that is very commonly prescribed off-label as a nighttime sleep aid.<br></p></li><li><p><strong>Zolpidem (Ambien):</strong> A sedative-hypnotic used for the short-term treatment of insomnia.<br></p></li><li><p><strong>Mirtazapine (Remeron):</strong> An atypical antidepressant for depression and anxiety, often chosen because its sedating side effects help increase sleep and appetite.<br></p></li><li><p><strong>Quetiapine (Seroquel):</strong> An atypical antipsychotic for bipolar disorder and schizophrenia, often used off-label for severe anxiety, sleep, or treatment-resistant depression.<br></p></li><li><p><strong>Lamotrigine (Lamictal):</strong> A mood stabilizer and anticonvulsant used for bipolar disorder (specifically preventing depressive episodes) and seizures.<br></p></li><li><p><strong>Amitriptyline (Elavil):</strong> A tricyclic antidepressant (TCA) used for depression, but very commonly prescribed off-label in low doses (like 10 mg) for sleep, nerve pain, or migraine prevention.</p></li></ul><div><hr></div><h3>2. What She Was Probably Taking Last (Late January 2023)</h3><p>At the very end of this timeline, she was most likely taking this concurrent regimen:</p><ul><li><p><strong>Diazepam (Valium) - 2 mg:</strong> Likely used as a daily maintenance dose for anxiety, replacing the Ativan and Klonopin prescribed earlier in the timeline.<br></p></li><li><p><strong>Trazodone (Desyrel) - 150 mg:</strong> An increased dose from earlier in the month, likely taken every night at bedtime for sleep.<br></p></li><li><p><strong>Amitriptyline (Elavil) - 10 mg:</strong> At this low dose, it was likely prescribed off-label for sleep maintenance, tension headaches, or chronic pain.<br></p></li><li><p><strong>Lamotrigine (Lamictal) - 25 mg (Potential Carry-Over):</strong> Since this medication requires a very slow titration to prevent side effects, a mid-December prescription was likely intended as a long-term maintenance drug rather than a short-term fix.</p></li></ul><div><hr></div><h3>3. How These Medications Interacted</h3><p>Given the volume of medications targeting the brain&#8217;s chemistry, there are significant potential interactions across the entire list, particularly within her final January regimen:</p><ul><li><p><strong>Severe Central Nervous System (CNS) Depression:</strong> Stacking benzodiazepines (Valium, Ativan, Klonopin), hypnotics (Ambien), antipsychotics (Seroquel), and sedating antidepressants (Desyrel, Elavil, Remeron) creates additive CNS depression. This can cause extreme drowsiness, dizziness, confusion, and impaired motor coordination.<br></p></li><li><p><strong>Serotonin Syndrome Risk:</strong> Taking multiple medications that increase serotonin&#8212;such as SSRIs (Zoloft, Prozac), Desyrel, Elavil, Remeron, and Buspar&#8212;significantly increases the risk of serotonin syndrome. This is a rare but serious condition that can cause high fever, muscle rigidity, shivering, and rapid heartbeat.<br></p></li><li><p><strong>Heart Rhythm Abnormalities (QT Prolongation):</strong> Elavil, Desyrel, and Seroquel can all affect the electrical signals in the heart. Using them together increases the risk of a dangerous irregular heartbeat known as QT prolongation.<br></p></li><li><p><strong>Seizure Threshold Reduction:</strong> Elavil can lower the seizure threshold. While Lamictal is an anticonvulsant that raises it, prescribing them together requires careful balancing and monitoring.</p><p></p></li></ul><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wholistic.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/wholistic.substack.com/subscribe"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wholistic.substack.com/p/lindsay-clancys-deadly-drug-cocktail?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/wholistic.substack.com/p/lindsay-clancys-deadly-drug-cocktail?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/stephaniebrail&quot;,&quot;text&quot;:&quot;Tip Jar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://ko-fi.com/stephaniebrail"><span>Tip Jar</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Dissertation: U.S. Public Health Policy Toward Holistic Treatments During the COVID-19 Pandemic]]></title><description><![CDATA[Do you have any links to share?]]></description><link>https://wholistic.substack.com/p/us-public-health-policy-covid-holistic-treatments</link><guid isPermaLink="false">https://wholistic.substack.com/p/us-public-health-policy-covid-holistic-treatments</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Wed, 24 Jun 2026 16:05:00 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="6000" height="4000" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:4000,&quot;width&quot;:6000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;a woman sitting in a chair drinking from a cup&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="a woman sitting in a chair drinking from a cup" title="a woman sitting in a chair drinking from a cup" srcset="https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1674049406289-4cdd7eb3c94b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8c25lZXplfGVufDB8fHx8MTc4MjI0NTk2OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Note: See below for a personal update.</em></p><p>During the COVID-19 pandemic, the FDA spent quite a bit of energy going after potential alternative/holistic supplements and treatments such as Xclear nasal spray and colloidal silver instead of supporting safe, over the counter remedies and immune system supports. It is not an exaggeration to say that the U.S. gove&#8230;</p>
      <p>
          <a href="/__u/wholistic.substack.com/p/us-public-health-policy-covid-holistic-treatments">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Free Online Laughter Yoga & Comedy Improv]]></title><description><![CDATA[I am sorry for not posting much lately, but I had my first cataract surgery not quite a month ago.]]></description><link>https://wholistic.substack.com/p/free-online-laughter-yoga-and-comedy</link><guid isPermaLink="false">https://wholistic.substack.com/p/free-online-laughter-yoga-and-comedy</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Tue, 12 May 2026 17:42:15 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="8192" height="5461" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:5461,&quot;width&quot;:8192,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Laugh neon signage&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Laugh neon signage" title="Laugh neon signage" srcset="https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1527224857830-43a7acc85260?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxsYXVnaHxlbnwwfHx8fDE3Nzg2MDc0MDd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I am sorry for not posting much lately, but I had my first cataract surgery not quite a month ago. I also have more to update regarding gut health and whatnot, which I will share soon. </p><p>In the process of trying to de-stress, I found people practicing online comedy improv (via video conference)&#8230;and met a friend who wanted to start a free practice group. S&#8230;</p>
      <p>
          <a href="/__u/wholistic.substack.com/p/free-online-laughter-yoga-and-comedy">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Trying Gut Microbiome Testing From Ombre Labs]]></title><description><![CDATA[We will see what the test results say.]]></description><link>https://wholistic.substack.com/p/trying-gut-microbiome-testing-from-ombre</link><guid isPermaLink="false">https://wholistic.substack.com/p/trying-gut-microbiome-testing-from-ombre</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Sat, 07 Mar 2026 21:44:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!51kW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a8aa3c5-bd3a-4c05-b2ae-cfc46368644b_800x648.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Apologies for being quiet but I have been focused on resting and trying to get my gut health sorted out. As some of you know, I was diagnosed with yersinia and norovirus at the same time last year. I was put on antibiotics for the yersinia, which supposedly went away, but my gut has not fully healed. This has caused all sorts of problems.</p><p>In December, I &#8230;</p>
      <p>
          <a href="/__u/wholistic.substack.com/p/trying-gut-microbiome-testing-from-ombre">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Embarrassing Campaign Against Ivermectin]]></title><description><![CDATA[The well-known anti-parasite drug suddenly turned into "horse medicine" during the pandemic. WHY?]]></description><link>https://wholistic.substack.com/p/the-embarrassing-campaign-against</link><guid isPermaLink="false">https://wholistic.substack.com/p/the-embarrassing-campaign-against</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Thu, 15 Jan 2026 18:11:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1BjB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F677a2f6c-41ab-41db-a805-91f7504b46ae_1600x800.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!niAd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!niAd!, /__u/wholistic.substack.com/w_424, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!niAd!, /__u/wholistic.substack.com/w_848, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!niAd!, /__u/wholistic.substack.com/w_1272, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!niAd!, /__u/wholistic.substack.com/w_1456, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!niAd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg" width="687" height="703" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:703,&quot;width&quot;:687,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Hilarious Memes about People Taking Ivermectin Instead of the COVID-19 ...&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Hilarious Memes about People Taking Ivermectin Instead of the COVID-19 ..." title="Hilarious Memes about People Taking Ivermectin Instead of the COVID-19 ..." srcset="/__u/substackcdn.com/image/fetch/$s_!niAd!, /__u/wholistic.substack.com/w_424, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!niAd!, /__u/wholistic.substack.com/w_848, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!niAd!, /__u/wholistic.substack.com/w_1272, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!niAd!, /__u/wholistic.substack.com/w_1456, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7306f64c-dabe-436b-ba37-4595cf75cbd1_687x703.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Coursera offers a <a href="https://www.coursera.org/specializations/global-health">Foundations of Global Health specialization</a> from Johns Hopkins, which was created pre-pandemic (early 2010s, it seems). Guess what drug is featured prominently in the program? <strong>Ivermectin.</strong></p><p>I recently finished the specialization&#8230;and I am still shaking my head at how ridiculous the anti-ivermectin nonsense got during the height of the pand&#8230;</p>
      <p>
          <a href="/__u/wholistic.substack.com/p/the-embarrassing-campaign-against">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Clueless ER Doctors]]></title><description><![CDATA[We need better health training]]></description><link>https://wholistic.substack.com/p/clueless-er-doctors</link><guid isPermaLink="false">https://wholistic.substack.com/p/clueless-er-doctors</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Tue, 06 Jan 2026 16:11:46 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxkb2N0b3J8ZW58MHx8fHwxNzY3NjkyOTgwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxkb2N0b3J8ZW58MHx8fHwxNzY3NjkyOTgwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxkb2N0b3J8ZW58MHx8fHwxNzY3NjkyOTgwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxkb2N0b3J8ZW58MHx8fHwxNzY3NjkyOTgwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3072" height="1728" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxkb2N0b3J8ZW58MHx8fHwxNzY3NjkyOTgwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1728,&quot;width&quot;:3072,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;doctor holding red stethoscope&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="doctor holding red stethoscope" title="doctor holding red stethoscope" srcset="https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxkb2N0b3J8ZW58MHx8fHwxNzY3NjkyOTgwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxkb2N0b3J8ZW58MHx8fHwxNzY3NjkyOTgwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxkb2N0b3J8ZW58MHx8fHwxNzY3NjkyOTgwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxkb2N0b3J8ZW58MHx8fHwxNzY3NjkyOTgwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I had the worst Christmas ever. I woke up at 4 am with my mouth sucked dry of all fluid and my heart pounding. Figuring I was dehydrated - and concerned about my heart - I went to the ER early Christmas morning. The previous time I had gone to the ER, the doctor (who was great) did tell me to come back if I had more heart symptoms. </p><p>Well, the Christmas E&#8230;</p>
      <p>
          <a href="/__u/wholistic.substack.com/p/clueless-er-doctors">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Health Update]]></title><description><![CDATA[Looking for referrals]]></description><link>https://wholistic.substack.com/p/health-update</link><guid isPermaLink="false">https://wholistic.substack.com/p/health-update</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Fri, 19 Dec 2025 22:27:09 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="6000" height="4000" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:4000,&quot;width&quot;:6000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;green tree on green grass field under cloudy sky during daytime&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="green tree on green grass field under cloudy sky during daytime" title="green tree on green grass field under cloudy sky during daytime" srcset="https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1626682979268-08880d3b04f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxsb25lJTIwdHJlZXxlbnwwfHx8fDE3NjYxODIwOTZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>So literally as I pushed the button to publish my last post a few weeks ago, my stomach started spasming and this got some benign heart palpitations going, but that shot up my pulse and blood pressure, so I went to the ER just in case. They did a CT scan of my belly and also took samples from every orifice and could not find a specific pathogen, althoug&#8230;</p>
      <p>
          <a href="/__u/wholistic.substack.com/p/health-update">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[STUDY: Pfizer mRNA Persists 200+ Days After Vaccination]]></title><description><![CDATA[This is bad. Very, very bad.]]></description><link>https://wholistic.substack.com/p/study-pfizer-mrna-persists-200-days-after-vaccination</link><guid isPermaLink="false">https://wholistic.substack.com/p/study-pfizer-mrna-persists-200-days-after-vaccination</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Fri, 05 Dec 2025 22:40:56 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3668" height="2445" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2445,&quot;width&quot;:3668,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;white and black labeled bottle&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="white and black labeled bottle" title="white and black labeled bottle" srcset="https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1623682687353-59ecad3018af?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5fHxtcm5hfGVufDB8fHx8MTc2NDk3MDIzMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em><strong>Note: I am sorry I have been quiet lately. I have been finishing up my final project for my instructional design degree. I am almost ready to graduate! See below for more&#8230;</strong></em></p>
      <p>
          <a href="/__u/wholistic.substack.com/p/study-pfizer-mrna-persists-200-days-after-vaccination">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[On Social Determinants of Health]]></title><description><![CDATA[Why health is now so extremely political...]]></description><link>https://wholistic.substack.com/p/on-social-determinants-of-health</link><guid isPermaLink="false">https://wholistic.substack.com/p/on-social-determinants-of-health</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Tue, 18 Nov 2025 20:38:26 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3543" height="2362" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2362,&quot;width&quot;:3543,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;black and gray stethoscope&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="black and gray stethoscope" title="black and gray stethoscope" srcset="https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1505751172876-fa1923c5c528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxoZWFsdGh8ZW58MHx8fHwxNzYzNDgxOTY2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Healthcare has gotten very tied up in politics, and organizations like the World Health Organization (WHO) have basically expanded the scope of healthcare beyond just disease and medical interventions - it&#8217;s now all about solving poverty as a means to improve health. </p><p>On a basic level, yes, we should strive to end poverty, because poverty does cause health problems. However, this goal gets stickier when it becomes tied to partisan politics, fingerpointing, and heavy-handed government responses such forced wealth redistribution.</p><p>The following is a required discusson response for my public health policy class on the subject. (Sorry, I have to keep all homework private and behind the paywall!)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wholistic.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/wholistic.substack.com/subscribe"><span>Subscribe now</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[What Is the Storm? Mass Insanity]]></title><description><![CDATA[It's coming from all sides and fueled by tribal grudges like antisemitism. Be very wary of emotional narratives right now.]]></description><link>https://wholistic.substack.com/p/what-is-the-storm-mass-insanity</link><guid isPermaLink="false">https://wholistic.substack.com/p/what-is-the-storm-mass-insanity</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Tue, 04 Nov 2025 17:40:44 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4285" height="2856" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2856,&quot;width&quot;:4285,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;silhouette of trees and purple lightning&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="silhouette of trees and purple lightning" title="silhouette of trees and purple lightning" srcset="https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1472145246862-b24cf25c4a36?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx0aHVuZGVyc3Rvcm18ZW58MHx8fHwxNzYyMjcxMjUyfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Last month, I warned that <a href="/__u/wholistic.substack.com/p/the-storm-is-almost-here/comments">a storm is coming</a>. But what is the storm? </p><p>Here&#8217;s what I got in meditation. Take what I say with a grain of salt. </p><p>First, I believe everyone has an innate capacity for intuition that can be developed through meditation and mental discipline. The trick is to try to clear your mind of your own wants and impressions, which is the ha&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Big Pharma Wikipedia Now Has Competition With Grokipedia: Comparing Ayurveda Entries]]></title><description><![CDATA[Grokipedia is still flawed but far more fair to holistic medicine.]]></description><link>https://wholistic.substack.com/p/big-pharma-wikipedia-now-has-competition-grokipedia</link><guid isPermaLink="false">https://wholistic.substack.com/p/big-pharma-wikipedia-now-has-competition-grokipedia</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Tue, 28 Oct 2025 16:52:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RDKY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95bbe84a-93f8-4d56-961a-6a474fb1c538_336x360.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Some years ago, I don&#8217;t know exactly when, I noticed that Wikipedia had transformed from a fairly neutral, open-minded source of knowledge to a repressive, one-sided weapon against anything going outside of certain narratives. </p><p>In particular, holistic medicine, which would seem to be a benign thing and thus not an obvious target, was specifically attacke&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[The Storm Is Almost Here]]></title><description><![CDATA[What exactly does it mean to "take shelter"?]]></description><link>https://wholistic.substack.com/p/the-storm-is-almost-here</link><guid isPermaLink="false">https://wholistic.substack.com/p/the-storm-is-almost-here</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Mon, 06 Oct 2025 21:30:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oof1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!oof1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!oof1!, /__u/wholistic.substack.com/w_424, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png 424w, /__u/substackcdn.com/image/fetch/$s_!oof1!, /__u/wholistic.substack.com/w_848, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png 848w, /__u/substackcdn.com/image/fetch/$s_!oof1!, /__u/wholistic.substack.com/w_1272, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png 1272w, /__u/substackcdn.com/image/fetch/$s_!oof1!, /__u/wholistic.substack.com/w_1456, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!oof1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!oof1!, /__u/wholistic.substack.com/w_424, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png 424w, /__u/substackcdn.com/image/fetch/$s_!oof1!, /__u/wholistic.substack.com/w_848, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png 848w, /__u/substackcdn.com/image/fetch/$s_!oof1!, /__u/wholistic.substack.com/w_1272, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png 1272w, /__u/substackcdn.com/image/fetch/$s_!oof1!, /__u/wholistic.substack.com/w_1456, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c05cf65-1024-4fe5-abd3-ac46a14e41f2_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A storm is almost here. I&#8217;m not talking about a physical storm, but a spiritual storm.</p><p>What does it mean to prepare?</p><p>Now, I can&#8217;t say this is going to happen for certain, or what form it will take.</p><p>I&#8217;m just guided to share this with you&#8230;per a download I got in a recent meditation.</p><p>I&#8217;ll sometimes talk to Jesus in my head. Is it really Jesus? Is it just me? I&#8230;</p>
      <p>
          <a href="/__u/wholistic.substack.com/p/the-storm-is-almost-here">
              Read more
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Public Health Schools Ignore Holistic / Alternate Medicine ]]></title><description><![CDATA[No wonder health policy is so focused on Big Pharma solutions.]]></description><link>https://wholistic.substack.com/p/public-health-schools-ignore-holistic-alternative-medicine</link><guid isPermaLink="false">https://wholistic.substack.com/p/public-health-schools-ignore-holistic-alternative-medicine</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Tue, 30 Sep 2025 14:02:46 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4320" height="2856" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2856,&quot;width&quot;:4320,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;clear tea cup on brown surface&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="clear tea cup on brown surface" title="clear tea cup on brown surface" srcset="https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1514733670139-4d87a1941d55?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8aGVyYnN8ZW58MHx8fHwxNzU5MTgyMzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@lisahobbs">Lisa Hobbs</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>Just a quick note&#8230;as I mentioned in my last post, I decided I wanted to get a Master of Public Health, but there aren&#8217;t a lot of options when it comes to an accredited program that covers something as basic as nutrition. In fact, a search came up with just four MPH nutrition concentrations in the United States.</p>
      <p>
          <a href="/__u/wholistic.substack.com/p/public-health-schools-ignore-holistic-alternative-medicine">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Exclusive U: Why Are Some Colleges So Damn Expensive? MPH Program Comparisons]]></title><description><![CDATA[Diversity, Equity, and Inclusion, but only for rich people?]]></description><link>https://wholistic.substack.com/p/exclusive-u-why-are-some-colleges-so-expensive</link><guid isPermaLink="false">https://wholistic.substack.com/p/exclusive-u-why-are-some-colleges-so-expensive</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Fri, 26 Sep 2025 19:39:19 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="5751" height="3541" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3541,&quot;width&quot;:5751,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;gold and silver cross pendant&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="gold and silver cross pendant" title="gold and silver cross pendant" srcset="https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1602272385319-1dbf089994cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxkb2xsYXIlMjBzaWduc3xlbnwwfHx8fDE3NTg5MTA4MTB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>My alma mater, the University of Michigan, is now charging <a href="https://sph.umich.edu/online/financial-considerations.html">$3,769 for the first credit hour and $3,358 for each additional credit hour</a> for out-of-state students who want to get a residential master&#8217;s degree in public health. This means that ONE class (of three credits) would cost $10,485. <a href="https://sph.umich.edu/online/financial-considerations.html">The online program costs a little less than half that</a>, but that&#8217;s&#8230;</p>
      <p>
          <a href="/__u/wholistic.substack.com/p/exclusive-u-why-are-some-colleges-so-expensive">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Why Risk Tylenol When Holistic Options Exist?]]></title><description><![CDATA[Stupid mainstream media is on a bender right now about allegedly "unfounded" Tylenol-autism link.]]></description><link>https://wholistic.substack.com/p/why-risk-tylenol-when-holistic-options-exist</link><guid isPermaLink="false">https://wholistic.substack.com/p/why-risk-tylenol-when-holistic-options-exist</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Tue, 23 Sep 2025 19:20:11 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="5472" height="3648" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3648,&quot;width&quot;:5472,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;a bottle of tylenol next to a bed&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="a bottle of tylenol next to a bed" title="a bottle of tylenol next to a bed" srcset="https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1632067694852-8386d261115a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0eWxlbm9sfGVufDB8fHx8MTc1ODYzMzU3NHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>HEAVEN FORBID someone criticize God Almighty Pharma! The media today is pushing out ridiculous stories that the link between Tylenol and autism is &#8220;unfounded.&#8221;</p><p>If you want to know the <em>real</em> concerns about the links between Tylenol (acetaminophen) in pregnancy, autism, and ADHD, here is the recent paper to review:</p><h1><strong>Evaluation of the evidence on acetaminophen&#8230;</strong></h1>
      <p>
          <a href="/__u/wholistic.substack.com/p/why-risk-tylenol-when-holistic-options-exist">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Community Call: Sunday, September 14]]></title><description><![CDATA[1 pm Eastern]]></description><link>https://wholistic.substack.com/p/community-call-sunday-september-14</link><guid isPermaLink="false">https://wholistic.substack.com/p/community-call-sunday-september-14</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Sun, 14 Sep 2025 01:58:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!atms!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!atms!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!atms!, /__u/wholistic.substack.com/w_424, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png 424w, /__u/substackcdn.com/image/fetch/$s_!atms!, /__u/wholistic.substack.com/w_848, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png 848w, /__u/substackcdn.com/image/fetch/$s_!atms!, /__u/wholistic.substack.com/w_1272, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png 1272w, /__u/substackcdn.com/image/fetch/$s_!atms!, /__u/wholistic.substack.com/w_1456, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!atms!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!atms!, /__u/wholistic.substack.com/w_424, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png 424w, /__u/substackcdn.com/image/fetch/$s_!atms!, /__u/wholistic.substack.com/w_848, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png 848w, /__u/substackcdn.com/image/fetch/$s_!atms!, /__u/wholistic.substack.com/w_1272, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png 1272w, /__u/substackcdn.com/image/fetch/$s_!atms!, /__u/wholistic.substack.com/w_1456, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d9d95bd-14df-46b0-b2e2-ac6c036a7296_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>We will be discussing the assassination of Charlie Kirk on our community call, Sunday, September 14 at 1 pm Eastern (possibly </strong><em><strong>today</strong></em><strong> by the time you get this).</strong></p><p>Doors open at 12:30 pm Eastern.</p><p>Link below for paid subscribers:</p>
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   ]]></content:encoded></item><item><title><![CDATA[Misdiagnosed Mastoiditis]]></title><description><![CDATA[Missed by multiple doctors for 7 years despite showing up on multiple MRIs]]></description><link>https://wholistic.substack.com/p/misdiagnosed-mastoiditis</link><guid isPermaLink="false">https://wholistic.substack.com/p/misdiagnosed-mastoiditis</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Sun, 07 Sep 2025 16:53:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!aa3C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73066c7f-cb01-4410-b840-6529bddf6397_912x735.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!aa3C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73066c7f-cb01-4410-b840-6529bddf6397_912x735.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!aa3C!, /__u/wholistic.substack.com/w_424, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73066c7f-cb01-4410-b840-6529bddf6397_912x735.png 424w, /__u/substackcdn.com/image/fetch/$s_!aa3C!, /__u/wholistic.substack.com/w_848, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_webp, /__u/wholistic.substack.com/q_auto:good, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/73066c7f-cb01-4410-b840-6529bddf6397_912x735.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:735,&quot;width&quot;:912,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:556141,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://wholistic.substack.com/i/173022723?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73066c7f-cb01-4410-b840-6529bddf6397_912x735.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!aa3C!, /__u/wholistic.substack.com/w_424, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73066c7f-cb01-4410-b840-6529bddf6397_912x735.png 424w, /__u/substackcdn.com/image/fetch/$s_!aa3C!, /__u/wholistic.substack.com/w_848, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73066c7f-cb01-4410-b840-6529bddf6397_912x735.png 848w, /__u/substackcdn.com/image/fetch/$s_!aa3C!, /__u/wholistic.substack.com/w_1272, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73066c7f-cb01-4410-b840-6529bddf6397_912x735.png 1272w, /__u/substackcdn.com/image/fetch/$s_!aa3C!, /__u/wholistic.substack.com/w_1456, /__u/wholistic.substack.com/c_limit, /__u/wholistic.substack.com/f_auto, /__u/wholistic.substack.com/q_auto:good, /__u/wholistic.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73066c7f-cb01-4410-b840-6529bddf6397_912x735.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I just got the full images of my temporal lobe CT scan from a year ago. Next week, I have a referral appointment with an otologist/neurotologist (ear surgeon), which is why they finally sent me the images. </p><p>The weird part is that despite the extremely obvious signs of mastoiditis in my right ear (shown on the left), my ENT is only concerned about Superio&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Why College Grads Can’t Think for Themselves]]></title><description><![CDATA[The fallacy of peer-reviewed research paper citations]]></description><link>https://wholistic.substack.com/p/why-college-grads-cant-think-for-themselves</link><guid isPermaLink="false">https://wholistic.substack.com/p/why-college-grads-cant-think-for-themselves</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Fri, 05 Sep 2025 16:31:59 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="5972" height="3360" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3360,&quot;width&quot;:5972,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;white printer papers&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="white printer papers" title="white printer papers" srcset="https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1570929057588-6952f7dd2305?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8cmVzZWFyY2glMjBwYXBlcnxlbnwwfHx8fDE3NTcwODg1Mjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>One of the most persistent and annoying expectations of modern college assignments is that they expect you to &#8220;expert&#8221; source <em>everything</em>. Even when you are writing a personal reflection or a discussion post.</p><p>By source, I mean, you need to cite a &#8220;peer-reviewed research paper.&#8221; Occasionally, it might be OK to cite an external website or non-academic artic&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[DEI Is Baked Into Grad School]]></title><description><![CDATA["Inclusivity" is one thing, but when CRT was thrown at me, I finally complained.]]></description><link>https://wholistic.substack.com/p/dei-is-baked-into-grad-school</link><guid isPermaLink="false">https://wholistic.substack.com/p/dei-is-baked-into-grad-school</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Sun, 31 Aug 2025 20:54:11 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4032" height="2820" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2820,&quot;width&quot;:4032,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;a building with motorcycles parked outside&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="a building with motorcycles parked outside" title="a building with motorcycles parked outside" srcset="https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1648604906993-37c663b25a85?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyN3x8Z3JhZCUyMHNjaG9vbHxlbnwwfHx8fDE3NTY2NzI0NDV8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Trump banned DEI in schools, yes? Well, in practice, this hasn&#8217;t really happened. DEI is so intertwined with everything that it shows up in the oddest places.</p><p>In the process of completing my degrees in education and instructional design, I have discovered that DEI and CRT (critical race theory) are still in schools, even at schools that aren&#8217;t particularly left-wing.</p><p>Look, I&#8217;m all in favor of non-political inclusivity, such that, if we are making an online course, we should try to be &#8220;inclusive&#8221; to people with common issues such as poor eyesight. I have poor eyesight. I get irked when graphics use teeny tiny fonts. It&#8217;s annoying.</p><p>So I don&#8217;t have a problem with an instructional design course talking about universal design principles that involve adding things like captions to videos.</p><p>Where I draw the line is when politics is thrown at us - specifically, weird, divisive, far-left racial politics that have zip all to do with my field all study. So far, I haven&#8217;t had to deal with too much of this. But then I just got hit with a doozy.</p><p>Sorry, I have to paywall the rest for privacy reasons&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wholistic.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/wholistic.substack.com/subscribe"><span>Subscribe now</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[80s Kids Never Worried About Getting Shot]]></title><description><![CDATA[The mental health profession has failed us.]]></description><link>https://wholistic.substack.com/p/80s-kids-never-worried-about-getting-shot</link><guid isPermaLink="false">https://wholistic.substack.com/p/80s-kids-never-worried-about-getting-shot</guid><dc:creator><![CDATA[Stephanie B.]]></dc:creator><pubDate>Thu, 28 Aug 2025 00:58:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/PZCM_93l1d0" length="0" type="image/jpeg"/><content:encoded><![CDATA[
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