Bonni and Kerri unpack what constant scrolling has to do with distracted eating, cravings, stress, sleep, and the conversations happening right in front of you.

🔗 Links & Resources

Juice Plus Healthy Starts

In this ad, Bonni shares how Juice Plus fits into real-life motherhood with six-year-old twins who are learning why fruits and vegetables matter—but are still very selective about what actually makes it onto the fork. Through the Healthy Starts program, Bonni gets her own fruit, vegetable, berry, and plant omega support, while the boys get their daily “Brain and Body” gummies.

It’s a simple backup for busy moms raising picky eaters, without replacing the real fruits and vegetables we still keep offering.

Shop Healthy Starts through ⁠our link⁠.

Can't find it? DM us and we'll help you out ;)

Want to see our other favorite finds? ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠

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Push.
Modify.
Stop.

This week’s Food Freedom Rebellion episode is all about what happens when movement gets hard — not in the “punish your body into submission” way, but in the real-life way.

Your muscles start working.
Your breathing changes.
Your brain starts negotiating.

And now you have to decide:
Do I keep going?
Do I modify?
Do I rest and come back?
Or is my body giving me a real reason to stop?

We’re using “More Myself” by Phia Nyx and Entheo as this week’s movement challenge — a 2:59 track where you choose one movement, move with the beat, and pay attention to what your body and brain are telling you.

Because the hardest version is not always the best version.
Pushing through is not always the win.
And one song can teach you a lot about how you respond when things get uncomfortable.

This episode is also a little peek into the way we move inside our 90-Day Mind & Body Reset and monthly memberships — music on, sweat happening, modifications welcome, ego not invited.

🔗 Links & Resources

Purple Carrot

Purple Carrot makes plant-based eating feel much easier with flavorful meal options that take one more dinner decision off your plate. It’s especially helpful for busy weeks, dairy-free households, or the nights when opening the refrigerator and hoping dinner appears is somehow not working.

Shop Purple Carrot through our link.

Want to see our other favorite finds? ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

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💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠

In this episode of Food Freedom Rebellion, we’re talking about the Clean-Up Challenge — and no, this is not about creating a spotless Pinterest house or pretending one drawer will fix your whole life. This is about noticing how your environment affects your energy, your stress, your food choices, and the amount of effort it takes to take care of yourself.

Bonni and Kerri break down why clutter isn’t a character flaw, how invisible household labor drains more capacity than most people realize, and why “I should be able to keep up with this” is often missing half the story.

🔗 Links & Resources

Peach Perfect Creatine

Peach Perfect Creatine is Bonni’s go-to Pink Lemonade creatine for supporting strength, recovery, and the muscle she’s not letting aging walk off with. It’s lightly sweet, easy to shake into water, and officially earned a permanent spot in her very crowded supplement cabinet.

Shop through our link HERE and use code FOODFREEDOMREBELLION for an extra 10% off.

Want to see our other favorite finds? ⁠⁠⁠CLICK HERE⁠⁠⁠

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In this episode of Food Freedom Rebellion, we’re taking on the Positive Words Challenge — not as fake positivity, not as affirmations you don’t believe, and definitely not as pretending everything is fine. We’re looking at the sentence that comes after the slip, the craving, the missed workout, or the uncomfortable mirror moment.

Bonni and Kerri break down how self-talk shapes the next decision you make, why harsh language often hides the actual problem, and how to replace broad labels like “lazy,” “bad,” or “out of control” with language that gives you something useful to work with.

🔗 Links & Resources

Juice Plus Healthy Starts

With a qualifying adult Juice Plus order, the Healthy Starts program allows kids to receive their fruit and vegetable gummies or capsules at no product cost.

These are a favs in both of our houses.

CLICK HERE for more details and to order.

Want to see our other favorite finds? ⁠⁠CLICK HERE⁠⁠

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here

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In this episode of the Food Freedom Rebellion, Bonni and Kerri break down why food variety matters—and why “eating healthy” can still leave major gaps when you rotate through the same few foods again and again.

This week’s challenge is simple: eat at least one fruit or vegetable from each color group throughout the week.

🔗 Links & Resources

Primal Kitchen

Primal Kitchen is one of our favorite sources for sauces, dressings, condiments, and dairy-free options made with simpler ingredients. Bonni especially loves that she can enjoy so many of their products again—including buffalo sauce—and they’re options she also feels good about serving her boys.

Shop through ⁠our link⁠ and use code SUGARKO10 for an extra 10% off.

Want to see our other favorite finds? ⁠CLICK HERE⁠

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of the Food Freedom Rebellion, Bonni and Kerri break down how time blocking can help you protect the things that matter without cramming even more into an already overloaded schedule.

This isn’t about creating a perfect color-coded calendar or scheduling every minute of your life. It’s about making realistic decisions before you’re tired, hungry, rushed, and trying to manage everyone else’s needs.

🔗 Links & Resources

Detox Desserts

Detox Desserts makes dairy-free baking simpler with products like their Sweet Butter Swap, designed to replace butter one-for-one in the recipes you already use. It’s an easy option when you want the dessert without turning every recipe into a science experiment.

Shop through our link and use code KERRIPAGLIARINI for free shipping.

Want to see our other favorite finds? ⁠CLICK HERE⁠

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of the Food Freedom Rebellion, Bonni and Kerri break down why balance matters long before you start worrying about falls—and why doing hundreds of crunches doesn’t automatically give you a strong, functional core.

This week’s challenge is simple: choose a different balance exercise each day and spend just a few minutes practicing it safely.

🔗 Links & Resources

Detox Desserts

Detox Desserts makes dairy-free baking simpler with products like their Sweet Butter Swap, designed to replace butter one-for-one in the recipes you already use. It’s an easy option when you want the dessert without turning every recipe into a science experiment.

Shop through our link and use code KERRIPAGLIARINI for free shipping.

Want to see our other favorite finds? ⁠CLICK HERE

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of the Food Freedom Rebellion, Bonni and Kerri explore the connection between gut health, bloating, cravings, mood, energy, and the gut-brain connection—without turning wellness into a complicated full-time job.

This week’s challenge is simple: add one probiotic-rich or fermented food to your day and notice how your body responds.

🔗 Links & Resources

Primal Kitchen

Primal Kitchen is one of our favorite sources for sauces, dressings, condiments, and dairy-free options made with simpler ingredients. Bonni especially loves that she can enjoy so many of their products again—including buffalo sauce—and they’re options she also feels good about serving her boys.

Shop through our link and use code SUGARKO10 for an extra 10% off.

Want to see our other favorite finds? CLICK HERE

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠

“How could I eat so clean and still feel 8 months pregnant after every meal?”

And listen, if you’ve ever had your stomach inflate after eating like your digestive system just hit the emergency airbag, you know exactly how maddening this feels. It’s one thing to feel like crap when you know you ate something that was probably going to start a riot in your gut.

That’s annoying, sure. But at least it makes sense.

You eat the greasy thing, the cheesy thing, the mystery-sauce thing, and your body responds with, “Ma’am. We need to talk.”

But Kayla wasn’t ignoring her body. She wasn’t living on fast food and pretending everything was fine. She was realistic about what she was eating, and how she was living her life. She had already done the things most people tell you to do first: ditch gluten, dairy, sugar, caffeine … she even stopped eating fast food.

Yet still, after meals, regardless of what she ate, her stomach would bloat so much she felt pregnant. She was nauseous. Uncomfortable. Frustrated. And probably one more “just eat healthier” comment away from throwing something.

This is where most women start blaming themselves. You think you’re missing something obvious. You think you need to be stricter. You start shrinking your food list down to the same five “safe” meals because eating has become less about nourishment and more about damage control.

And that is an absolutely miserable way to live. Food starts feeling like a trap.

You don’t know what’s going to set you off. You don’t know if dinner is going to end with you unbuttoning your pants in the car. You don’t know if you’re going to wake up the next morning still swollen, foggy, and mad at yourself for eating something that looked perfectly innocent. This is where PTSD starts to seep in. Food doesn’t feel safe any longer.

That is the part we needed to pay attention to.

Because when someone has already made real changes and their body is still screaming, I want to know what the body is responding to and how we can help your subconscious feel safe around food again.

With Kayla, the next step was not to keep cutting foods just to see what happened, which is typically the first step with many practitioners. We needed to look closer at the timing, the meals, the ingredients, and the way her body responded after she ate. That is where the useful information shows up.

After a few days, we noticed patterns. The puzzle pieces were coming together, and eventually, soy started waving its little hand from the back of the room.

Now before the internet does what the internet loves to do, let me be clear: this does not mean soy is evil.

Soy was not the villain wearing a tiny cape and plotting against women everywhere. It was simply something Kayla’s body was not handling well.

That distinction matters because the goal is not to make people afraid of more food. We already have plenty of that floating around, thank you very much. The goal is to figure out what your body is actually reacting to so you can stop guessing.

Once Kayla saw the pattern, things changed. Her bloating, nausea and sluggishness shifted and dramatically improved. This realization also helped her confidence around eating and how her body would respond improve.

Her bigger win was much more than just eating. When your digestion is unpredictable, it messes with your life. You scan menus before you agree to go out. You think about what pants have enough stretch before dinner. You avoid plans because you don’t know if your stomach is going to behave. You start treating your body like it’s out to ruin your day.

Once Kayla understood what was happening, she had something she could work with. She knew what to avoid, what to look for and how to eat to better support her body without throwing it into a tornado of gut chaos and brain fog.

She knew that “eating clean” and “eating in a way my body can actually tolerate” are not always the same thing.

And that changed everything.

Her words? “I am finally LIVING.” Which is the whole freaking point! Finding soy was not just useful, it cleared dairy from being a culprit and released her from the chaos that had become normal after eating anything.

Getting Kayla out of the guessing game was the real win though, because your symptoms are not just random inconveniences. They are information.

Annoying information sometimes, yes.

Loud, gassy, painful information, yes.

Pants-too-tight-by-6-p.m. and nauseous as all get out kind of information.

But information nonetheless.

And once you learn how to interpret it, you can stop treating your body like the enemy and start having a real conversation with it.

In this episode, Bonni and Kerri break down the Week 22 challenge: a 5-minute evening journal designed to help you close the mental tabs, spot the real patterns behind nighttime cravings, and make small adjustments without spiraling into self-attack.

You’ll learn why your brain keeps “open loops” running (hello, rumination + decision fatigue), why evening cravings are often about relief more than hunger, and how a simple reflection practice can create a pause between overwhelm and coping. We also connect this week to last week’s morning journaling challenge—morning is for steering, evening is for closing loops.

🔗 Links & Resources

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We cover the science behind morning mood and mental “static” (sleep inertia, morning stress chemistry, negativity bias, and how your first inputs prime your nervous system), then we make journaling realistic for moms, caregivers, and busy women who don’t have time for a perfect routine. You’ll also hear a real client example of how this tiny habit can interrupt the shame/craving loop and improve follow-through—without turning your life into a self-improvement project.

🔗 Links & Resources

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, Bonni and Kerri break down why your core matters for posture, balance, back support, pelvic stability, breathing, functional strength, and feeling less fragile in your body.

🔗 Links & Resources

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠

💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us

In this episode, Bonni and Kerri break down how sleep affects cravings, blood sugar, mood, stress hormones, emotional eating, gut health, metabolism, and your ability to make choices that actually support your body.

This is not a “get perfect sleep or else” episode. It’s a real-life conversation for busy women, moms, caregivers, and nurturers whose nervous systems are overloaded and whose bodies are asking for recovery.

🔗 Links & Resources

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠

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You’ll learn how to avoid the biggest meatless-day mistake — removing meat without adding a real protein anchor — and how to build simple, satisfying meals with eggs, Greek yogurt, tofu, beans, lentils, edamame, chickpeas, protein powder, and other easy options.

🔗 Links & Resources

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of The Food Freedom Rebellion, Bonni and Kerri talk about why reading is more than a “nice habit.” It can help train attention, support nervous system downshifting, create a calmer bedtime routine, and give your brain something steadier than scrolling, snacks, and nonstop stimulation.

🔗 Links & Resources

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠

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One move. 50 reps a day. Miss a day? Add 10 and keep moving.

🔗 Links & Resources⁠⁠

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we’re breaking down why a simple GO BAG can be one of the most practical tools for nervous system support, blood sugar stability, hydration, emotional regulation, and emergency preparedness.

This is not about fear, perfection, or turning into a survivalist.

It’s about making real life easier.

We’re talking to the women carrying the mental load — moms, caregivers, nurturers, and healers — who are often trying to hold everything together while running on caffeine, crumbs, and chaos.

🔗 Links & Resources

⁠⁠RSVP for the Love Your Gut Workshop⁠

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠

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In this episode, Bonni and Kerri unpack how caffeine influences sleep, cravings, anxiety, blood sugar, digestion, and nervous system regulation.

They break down the difference between enjoying coffee and depending on it, explain why more caffeine does not create more energy, and talk through what withdrawal and recalibration can look like when you cut back.

This week’s challenge is simple: one cup a day, preferably before noon, and notice what changes in your sleep, mood, and cravings.

🔗 Links & Resources

⁠RSVP for the Love Your Gut Workshop

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠

💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠Come hang with us

In this episode, Bonni and Kerri unpack the “have to” trap and why constant pressure, resentment, and urgency can keep the body braced all day long.

They break down how your inner narration influences physiology, why this is about regulation rather than forced positivity, and how small language shifts can create more ease, steadiness, and follow-through.

This week’s challenge is simple: catch one “have to” and rewrite it in a way your body can actually breathe through.

🔗 Links & Resources

⁠RSVP for the Love Your Gut Workshop⁠

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠

💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠Come hang with us

Bonni and Kerri talk about why foam rolling is not just for athletes, how it can support mobility and recovery, and why so many women skip the exact habits that would help them feel better in their bodies.

This conversation also goes deeper than movement—into nervous system support, consistency, and the difference between punishment and maintenance.

🎯 Your mission: try it for one week, track what shifts, and come tell us what you noticed.

🔗 Links & Resources

🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠

🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠

💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠Come hang with us