Last year, I created a post of prompts entitled “Getting Through Hard Times.“ It was the second most popular set of journaling prompts that I’d created, only second to mental health. Unfortunately, not much has improved over the past year. People continue to struggle in so many areas of life.

My desire is to touch the hearts and minds of the young adults who read Deeper Growth and inspire them to journal deeper while getting through life. Be encouraged…

When Life Isn’t as You Expected

1. What part of life is most conflicting for you?

2. What are you carrying that you haven’t surrendered to God? Consider this: 1 Peter 5:7 reads, “Cast all your anxiety on him because he cares for you.”

3. What do you need God’s help with?
Journal &/or write this prayer: “God, please help me with…”

4. What dream, goal, or relationship have you struggled to release to God?
Proverbs 19:21 reads, “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.”

5. What does trusting God look like when you don’t have an answer?
“For we live by faith, not by sight.” 2 Corinthians 5:7

When Your Faith Is Tested

6. How has this season changed how you view God?
“I had heard rumors about You, but now my eyes have seen You.” Job 42:5

7. Have you wondered if God was listening? Write about it.

8. What Bible Verse do you need to grasp in this season?

9. What does “God is with me” mean when your life is hurting?
“God is within her, she will not fall; God will help her at break of day.” Psalm 46:5

10. Think about a time when God helped you. What does that say to you?

When You’re Worried About Your Future

11. What are you most afraid about your future?

12. Do you compare your life to where others are? Journal about it.

13. What are you waiting on God to do? Keep on praying.
“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you…” Matthew 7:7-8

14. What part of your life do you feel is wasted? How might God be giving it meaning?
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28

15. What would it look like to pursue your future without making it your idol?
“You shall have no other gods before me.” Exodus 20:3

When Your Heart Is Tired

16. What are you emotionally exhausted from carrying?
“Cast your cares on the Lord, and he will sustain you…” Psalm 55:22

17. When was the last time you’ve really rested with God?
“Rest in the Lord, and wait patiently for Him…” Psalm 37:7

18. What are you pretending doesn’t hurt?
“You know when I sit and when I rise; you perceive my thoughts from afar.” Psalm 139:2

19. What do you need to hear from God today?
“For this is what the Lord Almighty says…whoever touches you touches the apple of his eye.” Zechariah 2:8

20. How would giving yourself permission to slow down be a blessing to you?

When You Feel Alone

21. When do you feel most lonely?
“So do not fear, for I am with you; do not be dismayed, for I am your God…” Isaiah 41:10

22. Who has God placed in your life to walk with you in this season? Journal about it.

23. Are you isolating yourself because you’re hurting? Write about it.

24. What kind of Christian community do you need during this season?
“How good and pleasant it is when God’s people live together in unity!” Psalm 133:1

When You’re Trying to Find Hope Again

25. What is one thing you can thank God for today?
“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thess. 5:18

26. What has this season revealed to you about what matters?

27. What kind of person is God developing you to become in this season?
“The Lord will perfect that which concerns me…” Psalm 138:8

28. What do you hope to remember about yourself five years from now? A perfect reason to journal.

29. What would choosing hope look like right now? Journal about it.

30. Finish this sentence: “God, I don’t know what You are doing, but I am choosing to…”

I hope these prompts have been a blessing to you. Please consider sharing this post with someone who may need it. Thanks in advance.

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Yevette C. Gooden

Better late than never…

Understand What You Carry

1. What is the hardest part of the current financial climate for me personally?

2. When I think about money right now, what emotion comes up first? Is it fear, frustration, shame, anger, uncertainty, motivation, or something else?

3. What financial expectation did I once have for my life that no longer feels realistic?

4. What am I currently carrying that is not mine to carry? Is it someone else’s expectations, comparison, pressure, or a definition of success?

5. If I stopped comparing my financial life with what I see online, what would I recognize as good or meaningful about my life?

6. Have I ever allowed my income, possessions, job, education, or financial situation to determine my self-worth? What would change if I separated my worth from my finances?

Redefine Success

7. What does “being successful” mean to me now? Is that definition mine, or did I learn it from family or society?

8. What are five things about myself that money cannot buy?

9. What qualities am I developing because life is difficult right now? Is it patience, creativity, being resourceful, or something else?

10. If I could speak to the younger version of myself who believed being an adult would be easier, what would I tell them?

Make Room for Your Future

11. What part of my future am I most afraid will not happen because of my finances?

12. What if my current situation is a chapter rather than the conclusion? What do I want the next chapter to look like?

13. What is one concern for my future that I can’t see yet but still want to leave room for?

14. Describe your ideal ordinary day five years from now. Where are you? What are you doing? Who is around you? What makes the day meaningful?

15. What would I attempt if I knew that a temporary setback did not mean permanent failure?

Remember That You Are Resilient

16. Think about a difficult season you’ve already survived. What did that experience teach you about yourself?

17. What is something you once believed you could not handle that you eventually learned to deal with?

18. What personal strength has being in financial difficulty taught me about myself?

19. What is one small decision I can make this week that would move me toward greater stability?

20. Instead of asking, “Why am I not further ahead?” what more compassionate and constructive question could I ask myself?

Let Go of Comparison

21. What if my timeline doesn’t have to look like everyone else’s? What life can I create if I stopped comparing my progress against everyone else’s?

22. Which life milestone, such as owning a home, a career, traveling, marriage, or being independent, do I need to rethink rather than completely abandon?

23. What does a meaningful life look like if I have less money than I expected, right now?

24. What skills could I begin developing now that might create opportunities for me later?

25. What is one dream I can keep alive even if I need to view it differently?

Hope and Gratitude

26. Who has helped me through a difficult season this year? What did their support teach me about receiving help?

27. What kind of support do I need right now, and what might prevent me from asking for it?

28. What is something I have today that my younger self once hoped for?

29. Write about three small things that my life is still progressing.

30. Complete this sentence:
“Even though I don’t know where I am in life, I still hope...”

A Final Thought

After using the above journal prompts, consider:

What do I want to remember about this season when I look back on it years from now?

Your finances do not dictate your future. Keep fighting!

Yevette C. Gooden

Thank you

Yevette’s C. Gooden

One thing the wilderness has taught me is resilience, which is the ability to withstand or recover quickly from difficulties. (Google dictionary).

I find myself continuing to stand even when I don’t think I no longer can anymore and continue to function, even with little sleep.

But what I find most intriguing is how annoyed I’ve become at being distracted from achieving my goals. Nothing frustrates me more than living aimlessly. How easy it is to allow others to derail us from doing what we set out to do.

Usually, these people aren’t doing anything productive themselves and frequently complain about what others are doing. Seeing this has brought me to a point where I’m beginning to recognize it and respond.

I respond by doing what I purposed to do in the beginning, which is work towards a much better life for myself.

You may be wondering what all of this has to do with loneliness, and the answer is that isolation can be both insightful and productive.

Through it all, I’ve become more focused on my goals and completely annoyed by the distractions that derail me. I’m thankful to have become a more resilient person and focused on what I want in life.

Has the wilderness of loneliness helped you achieve your goals? Do tell…

Check out this month’s journal prompts on loneliness below. Enjoy.

Yevette C. Gooden

Beginning this month, I wanted to try something new: using popular quotes as a journal prompt. I’d love to know if you tried this. Be sure to leave a comment below.

Each prompt/quote is thought-provoking and deeply insightful. Offering a source of hope for a very difficult subject: loneliness.

During the last few months, I’ve seen quite a few articles on the topic of loneliness and felt the need to address it myself.

Personally, I’d not experienced loneliness that much until I lost several close family members. Afterwards, I began to feel isolated, beginning with the pandemic and ending with life overall.

At first, I reached out to others, but somehow that made it worse. The message I received was that I was better off by myself. It was safer, less painful, and with far less judgment.

Thankfully, I know different and fully believe that Community is the best way forward. Here are several healthy ways to find a community of your own

Volunteer for a cause that’s important to you. Earlier this year, I began volunteering with a nonprofit that focuses on food insecurity. It’s such a nice word for a huge problem.

Growing up, “food insecurity” was something we struggled with. Now I’m able to give back, and it helps. I’ve met some great people who are just as committed, if not more so, than I am. Please consider volunteering.

Find a support group for something you’re dealing with. Whether it’s grief or something else, a support group can provide meaningful community.

Join a book club. I’ll admit that I’ve never been part of a book club, but as a book lover and someone who loves to read, I find it to be impressive. I look forward to finding a group of like-minded readers who enjoy reading clean, mature romance novels: bonus if the MC is over fifty.

Travel - whether it’s with a group or solo traveling is a great way to meet people.

Staycation – considering the current economy, finding FREE things to do in your city is another great option. Outdoor activities, museums, or doing a bookstore crawl are all fun things to do.

Join a Journal Group! Beginning this fall, Deeper Growth Journaling will launch a monthly journaling group. Stay tuned for more! Until then, join the weekly chat.

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Enjoy the new prompts below.

1. “Let me tell you this: if you meet a loner, no matter what they tell you, it’s not because they enjoy solitude. It’s because they have tried to blend into the world before, and people continue to disappoint them.” - Jodi Picoult, from my sister’s Keeper

2. “In the middle of winter, I at last discovered that there was in me an invincible summer.” — Albert Camus

3. “Just knowing you’re not alone is often enough to kindle hope amid tragic circumstances.” — Richelle E. Goodrich

4. “Loneliness is proof that your innate search for connection is intact.” — Martha Beck

5. “Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” - Maya Angelou

6. “All I ever wanted was to reach out and touch another human being, not just with my hands but with my heart.” Tahereh Mafi, from Shatter Me

7. “All great and precious things are lonely.” John Steinbeck, from East of Eden

8. “Loneliness is just one chapter in your story, not the whole book.” — Unknown

9. “Remember: the time you feel lonely is the time you most need to be by yourself. Life’s cruelest irony.” ― Douglas Coupland, Shampoo Planet

10. “Loneliness is the human condition. Cultivate it…” Janet Fitch, White Oleander

11. “Loneliness expresses the pain of being alone, and solitude expresses the glory of being alone.” — Paul Tillich

12. “The most terrible poverty is loneliness, and the feeling of being unloved.”

― Mother Teresa

13. “We live as we dream--alone....” ― Joseph Conrad, Heart of Darkness

14. “The soul that sees beauty may sometimes walk alone.” — Johann Wolfgang von Goethe

15. “If one’s different, one’s bound to be lonely.”― Aldous Huxley, Brave New World

16. “But even so, every now and then I would feel a violent stab of loneliness… I could hear the roots of loneliness creeping through me when the world was hushed at four o’clock in the morning.” ― Haruki Murakami, The Wind-Up Bird Chronicle

17. “The greatest thing in the world is to know how to belong to oneself.” — Michel de Montaigne

18. “So many people are shut up tight inside themselves like boxes, yet they would open up, unfolding quite wonderfully, if only you were interested in them.”

― Sylvia Plath, Johnny Panic and the Bible of Dreams: Short Stories, Prose and Diary Excerpts

19. “The greatest healing therapy is friendship and love.” — Hubert H. Humphrey

20. “Where are the people?” resumed the little prince at last. “It’s a little lonely in the desert…” “It is lonely when you’re among people, too,” said the snake.”

― Antoine de Saint-Exupéry, The Little Prince

21. “I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.” ― Henry Rollins, The Portable Henry Rollins

22. “Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu

23. “The only time we waste is the time we spend thinking we are alone.”

― Mitch Albom, The Five People You Meet in Heaven

24. “Once you choose hope, anything’s possible.” — Christopher Reeve

25. “It would be too easy to say that I feel invisible. Instead, I feel painfully visible, and entirely ignored.” ― David Levithan, Every Day

26. “It’s weird to feel like you miss someone you’re not even sure you know.” ― David Foster Wallace, Infinite Jest

27. “There is hope, even when your brain tells you there isn’t.” — John Green

28. “What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” ― Kurt Vonnegut, Palm Sunday: An Autobiographical Collage

29. “...I find it hard to take in what anyone says. Or perhaps, hard to want to take it in. It is so uninteresting. Yet I want the others to be about me. I dread the moments when the house is empty. If only they would talk to one another and not to me.” ― C.S. Lewis, A Grief Observed

30. “I realize, for the first time, how very lonely I’ve been in the arena. How comforting the presence of another human being can be.” ― Suzanne Collins, The Hunger Games

31. “The best way out is always through.” — Robert Frost

Yevette C. Gooden

In this series, I’ve completely begun to understand what’s required to endure. This season of wilderness is something that I can’t let go of, and truthfully, it won’t let go of me.

I’ve learned to trust in the unseen, which is not easy to do. I’m aware that this is what faith is, but it can’t be understated how much faith is required to get through a wilderness season.

The amount of warfare I’ve had to endure during this ordeal has been too much. From ongoing issues with neighbors and having to get a hotel room for the night, only to be met with fire alarms before reaching the room (no exaggeration), to having a dead car battery the very next day. It was relentless.

Don’t get me started on the incompetent AAA mechanic that was sent. Not to mention having to stay the weekend with relatives as the ongoing neighborly dispute continued. This time of wilderness/warfare has been mind-boggling.

All for the sake of the gospel. Is it fair? Is it just? Is it ideal? Paul says in Acts 20:24,

I wish I could sound pious enough to make that sound convincing. Thankfully, the Word of God speaks for itself. However, there were moments when I said, “God, you can have this.” The ministry, the calling, all of it!

The humiliation was too much, and it was shocking to be treated to the extent I was. I’ve frequently wondered whose child I was and where He was in all of this. He always showed me that He was near.

Here are a few things that I’ve learned:

Do not rush the hand of God. In my hurriedness to get it all over with, I frequently found myself bartering with God. It’s useless. When the lesson is learned and the character trait has been developed, then God will move. Allow that to marinate… God is not moved by our continued need to end the wilderness experience. He is more concerned with our character than our comfort.

Do not continually complain or try to manipulate God. Again, it’s useless. The amount of drama I gave, and tears shed during this time, can’t be stated enough 😏, and yet nothing changed, except my resolve to continue writing this Substack ministry. I was/am determined not to quit. Which brings me to the next point.

Keep going. Despite the constant onslaught, I needed to continue showing up on Substack. Often, writing a post at the last minute. My commitment and resolve became evident, and for that I am grateful.

Keep praying. Crying out to God throughout the day is very different than kneeling in prayer. Maintain your commitment to praying.

Keep journaling. The amount of writing I did, and the huge relief felt afterwards, was immense. I’m so grateful for the gift of journaling.

Keep seeking God’s face. There were days when I simply could not pick up my bible and study. However, the Word of God welled up from within. I have a storehouse of scripture hidden in my heart, and the Holy Spirit continually brings it to mind as needed. It’s so wonderful to finally get back to my devotional time.

Throughout this ordeal, I’ve received much reassurance that none of this is in vain. I look forward to what God has prepared me for in ministry.

Yevette C. Gooden

The wilderness is indeed a place of warfare. This is what I’m learning, and to verify it, read about Jesus in His own wilderness experience.

You can also read about King David and his wilderness journey in the book of 2 Samuel after his son removed him from the throne. Both give a much clearer perspective on God’s purpose as we endure these seasons, especially if you’re being prepared for ministry.

Right now, I am sitting at Panera. The result of an ongoing dispute with my downstairs neighbors. I won’t go into details, but let’s just say my family has already lost a very dear family member to a similar issue. I know not to escalate this any further…

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This life, this Christian journey, is filled with so many unexpected trials. We have our devotional time with God and journal about those highs, but what about the lows?

What about those times when we are really “going through” and cannot write? Those are the times when we need to write the most.

Instead of wallowing in despair, consider doing what’s needed to continue journaling. Find a quiet space and pour your heart out onto the page.

There’s no need to worry about how good your entry will look or how well it’s written. It’s for your eyes only. Pouring out our hearts onto the page is how we process our emotions, and this is why journaling is so helpful.

As for now, regarding my neighbors, I’m waiting on God to fulfill a promise He made to do something about this situation.

I’m convinced this is part of the “wilderness” experience I’ve been writing about. Until next week…

Yevette C. Gooden

In Case You Missed It

Have you ever been through a wilderness experience? A season of deep confusion, loneliness, delayed prayers, not to mention spiritual warfare? If you had, you’d know it. The wilderness is a place where God does His deepest work in us.

What is the wilderness?

According to Google, “in the Christian faith, the wilderness is a… season of isolation, testing, and waiting. God often uses these periods to strip away worldly distractions, test the believer’s faith, and foster a deeper, more authentic reliance on him rather than on personal strength.” (Google.com)

Gotquestions.org defines the wilderness as follows: “A wilderness experience is usually thought of as a tough time and way the believer endures discomfort, and trials…” It goes on to say that “it’s often a time of intensified temptation and spiritual attack, which can involve a spiritual, financial, or emotional hardship.” Please know that enduring “a wilderness experience is not the sign a believer is sinning, but rather, is a time of God-ordained testing.” (GotQuestions.org)

“A wilderness experience is often linked to a mountain top experience… a struggle that follows a success.” For me, that wilderness came immediately following my last sermon. What began as excitement quickly became a season of intense spiritual warfare, uncertainty, and a deeper dependence upon God. (GotQuestions.org)

Perhaps your wilderness looks different. Possibly you’re waiting for direction or grieving the loss of a loved one. Maybe you’re struggling financially or questioning what God is doing in your life. Whatever form your wilderness takes, the Bible reminds us that God often does some of His deepest work during the wilderness season.

The Wilderness of Jesus

One of the clearest examples of a wilderness experience is found in the book of Matthew. Immediately following His baptism, Jesus was led by the Spirit of God into the wilderness where He fasted and was tempted by Satan (Matthew 4:1-11).

Please note that Jesus did not wander into the wilderness by accident. He was led there by the Holy Spirit. The wilderness was not evidence that God had abandoned Him. It was part of God’s preparation for the ministry that was about to begin. Before Jesus could preach a sermon or call a disciple to serve, He endured a period of testing. The same God who prepared Jesus in the wilderness will also prepare us.

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Why Does God Use the Wilderness?

The wilderness has always been one of God’s preferred classrooms. When God led Israel through the wilderness, He told them that He was using the experience to humble, test, and teach them. (Deuteronomy 8:2-3). (Our Daily Bread)

The wilderness strips away our reliance upon self. It exposes who we truly trust and teaches us that our security is found in God alone.

Journal Prompts for Your Wilderness

Take a moment and write through each prompt:

Attitude - How are you doing as you endure your wilderness experience?

Purpose - What is God teaching you during this season?

Bible - What scripture best describes this season of your life? For example, John 15:2 says, “He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.”

Final Thoughts

The wilderness is never comfortable. It’s often lonely, confusing, and painful, and yet Scripture shows us that God uses it to prepare us for ministry. Just know that Jesus endured the wilderness right before His public ministry. John the Baptist did the same. Israel passed through the wilderness before entering the Promised Land.

Is it possible that God is using your wilderness to do the same? If you are in a wilderness season today, be encouraged. God is still leading, working, and with you.

Yevette C. Gooden

During the past few weeks, my life has been a series of various trials. It wasn’t until I resumed my study of the book of Luke that I realized I’d been in a wilderness season. According to Luke 3:2, John the Baptist received a “word” from God during his wilderness season. It became the focus of his ministry.

In Luke 4:1, Jesus himself was led into the wilderness by the Holy Spirit. The gospels of Matthew and Mark share a different aspect of this journey of Jesus toward his ministry. If you are in a wilderness season, I encourage you to seek God’s Face for complete clarity and use these prompts for more guidance. God bless you.

1. What part of your life currently feels the most uncertain?

2. When was the last time you felt truly connected to God? What has changed since then?

3. What distractions do you think God may be removing from your life during this season?

4. Write about a prayer you feel is still unanswered. How has the waiting affected your faith?

5. What fears surface the most when life becomes quiet or uncertain?

6. In what ways have you tried to rely on your own strength rather than God’s?

7. Describe a recent moment where God provided for you.

8. What does “trusting God daily” look like in this current season?

9. Jesus faced temptation in the wilderness. What temptations seem stronger when you feel spiritually tired or isolated?

10. What habits or relationships are pulling your attention away from God?

11. Write a prayer asking God to reveal what He wants to grow in you during this wilderness season.

12. How do you usually respond when life is delayed or stagnant? Why do you respond that way?

13. What does patience mean to you right now?

14. Have you ever mistaken God’s silence for His absence? Explain.

15. What areas of pride, insecurity, or fear has God recently exposed in your heart?

    

16. The Israelites had to depend on daily manna. What is God teaching you about daily dependence on Him?

17. What would change in your life if you truly believed God was still leading you in this season?

18. Write about a time when a difficult season later produced growth in your life.

19. What voices influence your thinking the most right now? Is it God’s voice, social media, friends, anxiety, comparison, or something else?

20. How has isolation affected your mental and spiritual life?

21. What expectations about your future are hardest to surrender to God?

22. If God is preparing you for something greater, what kind of character do you think He is trying to build in you?

23. What spiritual practices help you feel grounded when your emotions are unstable?

24. Write honestly about a disappointment you haven’t completely processed with God.

25. What would it look like to stop “performing” spiritually and become more authentic in your relationship with God?

26. John the Baptist was formed in the wilderness before his calling became public. How is God be preparing you for your calling?

27. What does gratitude look like when life doesn’t feel exciting or clear?

28. Identify one area where you can see spiritual warfare. What truth from God’s Word can fight against it?

29. If your wilderness season ended tomorrow, what lessons have you learned?

30. Imagine your life one year from now, looking back on this wilderness season. What do see God having taught you?

Yevette C. Gooden

Several weeks ago, I created a challenge on developing a routine. Using the book “The Miracle Morning” as my source of inspiration, I followed a routine that worked for me. During that time, my commitment to writing and reading the Bible began to flourish. I was soon studying on a much deeper level using a new Bible study tool.

My Blessings became prevalent as I realized how beneficial a routine had become, and I created “30 journal topics.” After that post, I began to see the need to resume praying for my family. Grief hinders intercession. Immediately, the distractions began. For example, walking became a safety issue, and being at home was not safe. Not to mention neighbors began doing stupid things. Like having ongoing noise issues.

Literally one month was all it took for my routine to be upended. Now I find myself fighting to get back on track. The beauty of having a purpose is the commitment, hope, and drive it requires. I’ve learned that this spiritual battle is ongoing and must be maintained.

Here are three scriptures I’m using to remain focused and get back on track.

Nehemiah made a commitment to rebuild the wall in Jerusalem and would not allow anyone to stop him from completing it. This is the focus you and I must have when focusing on our routines.

Literally, we focus on the “sin” rather than the entire verse. Forgetting that the thing “that hinders” us comes first. But how do we do this with a spiritual battle? We fight by remembering that “the weapons of our warfare are not carnal, but mighty through God… “ 2 Corinthians 10:4. That means a commitment to preaching, reading the word, believing, and trusting.

‭‭In this familiar passage, the Lord reminds Martha of what’s important. And that is to remain at the Savior’s feet. May it be a constant reminder for us as well.

If this has been a blessing to you, be sure and subscribe.

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Yevette C. Gooden

Foundation

(Foundation written from “Writing Down the Bones” by Natalie Goldberg)

• First, consider your ink pen. Ensure it’s fast and can keep up with your thoughts. Keep it simple and inexpensive.

• Buy a notebook that speaks… Nothing expensive. FYI, the clearance bin is a great place to start.

• Consider a digital journal if that works best. I’ve tried using digital journals but prefer pen to paper.

• Commit to start. Focus on timing yourself and commit to keeping it. Begin small if needed.

• “Keep your hand moving.” Don’t stop, just let the words flow. You’ll be surprised by what comes out.

• “Don’t cross anything out.” I’ll admit to doing this myself. Let’s commit to stop doing it.

• Ignore the rules! Spelling and grammar have no place in your immediate journaling.

• Let go! This is your time to write whatever you need. Write this down: Crap, crap, crap, crap, crap! Crap in life, crap at work, you fill in the blank.

• Don’t wait for inspiration. Sometimes a single entry of your day is best. Other times go deeper.

• “Don’t think” about what you’re going to write. Just write.

• Don’t avoid the hard stuff. If it surfaces within your entry, face it and keep writing.

• Be honest in your entry. No need to try and impress. This journal is for you.

Implementation

• Select a specific time of day to write. Maybe it’s during lunch or a break.

• Keep your journal safe.

• Date each entry to track your growth. Consider also writing the time for multiple entries.

• Write from a place of truth regardless of the entry’s length.

• Be mindful of your thoughts. Ask the question, “How does this impact me?”

• Reflect on the day’s events and how you felt. If you enjoyed the day, express the emotions you experienced.

• Keep a list. If writing is too difficult, create a list.

  • Refer to #8.

• Reread old entries for a reminder of how much you’ve grown.

• Determine who you’re journaling to. Is it your audience of One, your future self, or something else?

• Be sure to capture those important moments you’ve lived and enjoy writing about them.

• Use your journal for decision-making. Process your thoughts and arrive at a conclusion while journaling.

• Include gratitude, not as a last resort, but as a first thought.

• Incorporate different styles of journaling. The object is to enjoy the journey.

• Do not pressure yourself about the length of the journal entry.

• Be silent when you’ve completed your entry. Allow time to reflect and how to proceed.

• Celebrate your achievements. Use a habit tracker and treat yourself when completed.

• Allow yourself room to learn and grow.

• Remember: Journaling is a tool for understanding yourself, and not comparisons.

Bonus Tip

(Taken from “How to keep a Spiritual Journal” by Ronald Klug)

• “Enjoy your journal. Let your journal writing be a Sabbath time in the presence of God…grow in the grace and knowledge of our Lord and Savior Jesus Christ…” 2 Peter 3:18a NIV

After completing these prompts, continue to ask yourself:

• What patterns am I noticing in my thoughts?

• What is one truth I need to replace a harmful belief with?

• What is one small, realistic step I can take this week toward maintaining my peace?

Yevette C. Gooden

This week, I’ve spent a lot of time seeking God’s face and battling spiritual warfare. It’s the direct result of finally realizing that my ministry has moved beyond the pulpit and to the platform I currently have on Substack.

The result of this realization was complete warfare and anxiety. The amount of journaling I’ve done has been nonstop, from rants and raves to worship. Writing scripture to remind myself of what God spoke has been the overarching theme. Click here and read the Substack note I wrote in response.

The awareness that warfare is not limited to the church building, its ministries, and our jobs is something I’m learning. The enemy does not want us to fulfill our calling in Christ.

“But none of these things move me; nor do I count my life dear to myself, so that I may finish my race with joy, and the ministry which I received from the Lord Jesus, to testify to the gospel of the grace of God.”

‭‭Acts‬ ‭20‬:‭24‬ ‭NKJV‬‬

It is my desire that you receive renewed hope and strength through the Word of God and these journal prompts. Be blessed…

Processing your World

1. What part of today’s world feels most difficult for me?

2. Where do I feel overwhelmed by information, and how can I step back?

3. What kind of world do I really want to live in, and does my life reflect it?

4. What news or social issues have been weighing on me?

5. How do I discern what deserves my attention vs. what drains me?

Mental Health

6. What has been stressing me out lately?

7. When do I feel most at peace?

8. What emotions have I been avoiding?

9. What does burnout look like for me?

10. Where in my life do I feel mentally cluttered?

Identity and Comparison

11. Where do I feel pressure to be someone I’m not?

12. How has comparison affected how I view myself?

13. What expectations am I carrying that don’t belong to me?

14. Who am I when I’m not trying to impress others?

15. What does authenticity look like in this season?

Technology

16. How is my relationship with my phone shaping my life?

17. What do I turn to when I want/need to escape?

18. When do I feel most present in my life?

19. What boundaries do I need with social media &/or digital consumption?

20. How would my life feel different with more daily silence?

Financial Security

21. What are my biggest fears about financial stability?

22. How does money affect my sense of peace?

23. What does “enough” look like for me? Am I satisfied?

24. Where am I operating from a scarcity mindset?

Relationships

25. Where do I feel deeply connected, and where do I feel distant?

26. What kind of relationships do I want to cultivate more of?

27. How do I show up when I feel unseen or misunderstood by others?

28. What does meaningful connection look like for me?

Purpose

29. What feels meaningful to me in this season of life?

30. If I slowed down and listened more closely, what am I hearing?

After completing these prompts, continue to ask yourself:

• What patterns am I noticing in my thoughts?

• What is one truth I need to replace a harmful belief with? Jesus Loves You!

• What is one small, realistic step I can take this week toward maintaining my peace?

Yevette C. Gooden

Young people today are carrying financial pressures that many of us never imagined at their age. With the cost of living being so high, the stability they frequently relate to can feel distant and, oftentimes, impossible. Even when their parents want to help, they’re often unable to because they are navigating their own financial woes. This limits what they can give.

I can remember, at that age, when I was beginning my adult journey, not having to pay nearly that much for gas and other items. But not all needs are financial. Sometimes, what’s missing is a connection to another human being. Someone to listen, to understand, and to remain.

“…but there is a friend who sticks closer than a brother.” Proverbs 18:24b NKJV

If you’ve felt the weight of loneliness this year, begin praying this prayer:

Pray it with honesty and openness.

This week’s prompts were designed to assist you in exploring both the financial and relational stresses of this life. Because the two are often more connected than we accept.

16. What thoughts come up when you think about money, stability, and your future?

17. How has financial stress affected your mood, sleep, and sense of security?

18. What does being “financially secure” mean to you?

19. What fears do you carry about not succeeding financially, and how do they influence your decisions?

20. Where do you feel caught between surviving (paying bills) and purpose?

21. What is one small step you could take to feel more in control of your financial life?

22. How do you define success beyond money, and do your current goals reflect it?

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23. When do you feel most alone, even if you’re around other people?

24. What kind of connection are you truly craving right now?

25. Are there relationships in your life where you don’t feel fully seen or understood? Why?

26. What prevents you from opening up to others?

27. How do you show up in relationships when you’re hurting?

28. What would it look like to build deeper, more meaningful connections instead of just staying “busy?”

29. What are you most afraid of when you think about your future?

30. If you trust God that your life would unfold the way He means it to, what would you discontinue?

Until next week…

“May the grace of the Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit be with you all.” 2 Corinthians. 13:14 NIV

Yevette C. Gooden

Most young people are unprepared for the weight of life after high school. Stepping into a world filled with uncertainty, a difficult job market, financial pressure, and the all too encompassing question: “What am I supposed to do with my life?” All the while, trying to develop their individual identity.

And if that wasn’t enough, social media can add an entirely new layer, simply by creating the illusion that everyone else has their lives all together. The pressure to perform, succeed, and do it quickly, while appearing flawless, can feel overwhelming.

If you’ve been carrying emotions that haven’t been completely processed, you’re not alone. Journaling is one way to slow down, quiet your mind, and begin to understand what’s really happening.

Consider these guided prompts as a way to help. Take your time and write through each:

1. What emotions have been sitting beneath the surface, and what have they been trying to tell you?

2. When do you feel most overwhelmed, and what thoughts are you struggling with?

3. What does stress feel like in your body, and how do you usually respond to it?

4. What are you avoiding emotionally right now?

5. If your anxiety could speak, what would it say?

6. What situations make you feel inadequate, and where do you think that began?

7. When was the last time you felt truly calm? Breathe…

8. What do you need right now emotionally? Can you give it to yourself?

   

9. In what ways do you feel pressure to have your life figured out?

10. How has social media shaped your expectations for success, appearance, and lifestyle?

11. What version of yourself are you trying to live up to, and is it truly you?

12. Where in your life do you feel like you’re performing instead of being real?

13. What does your authentic self look like when no one else is watching?

14. What labels (smart, lazy, successful, behind, etc.) have you accepted, and are they true?

15. If you stopped comparing your life to others, what would you pursue differently?

Until next week…

Yevette’s C. Gooden

There’s something about a new season. About continuing to seek God‘s face for direction with our goals and dreams. Learning from the past and moving towards the future while remaining ever present. Being mindful that what we have is already a gift.

Nothing brings life into focus quite like fasting and prayer. This year, God has been speaking to me about fasting in a way that’s entirely new for me.

Fasting will be more frequent for me this year, and my flesh is already resisting. Going without TV and reading clean romance novels will be a challenge. However, the sacrifice is always worth it.

If God is leading you to seek His you may want to prayerfully consider going on a fast. Here are some fasts to consider:

• Social media/Digital detox - Consider logging off for an extended period of time to spend time with God. Pray about the length of time.

• Spiritual Fast

  • 3,7,21,30, and more days fast

    • Normal Fast - not consuming food and drinking only water. Jer. 29:13

    • Daniel/Partial - eat according to the book of Daniel, specifically 1:12-16

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Is it a fast God has chosen?

Normally, during a fast, I read Jentezen Franklin’s book on fasting; however, during my most recent fast, I prayed about what to read rather than make assumptions. Isaiah 58 is what came to mind. Verse five reads…

“Is this the kind of fast I have chosen,

only a day for people to humble themselves?

Is it only for bowing one’s head like a reed

and for lying in sackcloth and ashes?

Is that what you call a fast,

a day acceptable to the Lord?” v.5 NIV

Seeking God’s face through fasting and prayer has created a new level of confidence within me. I encourage you to ask the Lord to lead you if/how to seek His face. If He is leading you to fast, be sure to journal each day.

Doing so will encourage you to document your spiritual journey in the future and serve as a reminder of what’s being spoken currently.

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Blessings to you

Yevette C. Gooden

Forgive me for being personal, but I’m in auntie-mode. I’ve learned of the deep mental health issues facing young people in my family. This concerns me greatly and is the reason for the new set of prompts on Mental Health and Emotional Well-Being.

I began journaling when I was about their age. Fresh out of high school and in need of help. As a new Christian, I needed spiritual guidance and career guidance. I’m so very thankful society has improved its perspective and approach to assisting people in need. Maintaining my mental and spiritual well-being is the primary reason I began and continue journaling today.

If you have a young adult who would benefit from these prompts, please share.

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Many young people today report persistent sadness, anxiety, and financial insecurity, with nearly 40% of students feeling hopeless and a majority saying finances impact their mental well-being (CDC). Young adults also report some of the highest rates of mental health crises and stress tied to uncertainty about the future (Johns Hopkins Public Health).

Here are this month’s prompts:

1. What emotions have been sitting beneath the surface, and what have they been trying to tell you?

2. When do you feel most overwhelmed, and what thoughts are you struggling with?

3. What does stress feel like in your body, and how do you usually respond to it?

4. What are you avoiding emotionally right now?

5. If your anxiety could speak, what would it say?

6. What situations make you feel inadequate, and where do you think that began?

7. When was the last time you felt truly calm? Breathe…

8. What do you need right now emotionally? Can you give it to yourself?

9. In what ways do you feel pressure to have your life figured out?

10. How has social media shaped your expectations for success, appearance, and lifestyle?

11. What version of yourself are you trying to live up to, and is it truly you?

12. Where in your life do you feel like you’re performing instead of being real?

13. What does your authentic self look like when no one else is watching?

14. What labels (smart, lazy, successful, behind, etc.) have you accepted, and are they true?

15. If you stopped comparing your life to others, what would you pursue differently?

“For we dare not class ourselves or compare ourselves with those who commend themselves. But they, measuring themselves by themselves, and comparing themselves among themselves, are not wise.” 2 Corin. 10:12 NKJV

16. What thoughts come up when you think about money, stability, and your future?

17. How has financial stress affected your mood, sleep, and sense of security?

18. What does being “financially secure” mean to you?

19. What fears do you carry about not succeeding financially, and how do they influence your decisions?

20. Where do you feel caught between surviving (paying bills) and purpose?

21. What is one small step you could take to feel more in control of your financial life?

22. How do you define success beyond money, and do your current goals reflect it?

23. When do you feel most alone, even if you’re around other people?

24. What kind of connection are you truly craving right now? Prov. 18:24

25. Are there relationships in your life where you don’t feel fully seen or understood? Why?

26. What prevents you from opening up to others?

27. How do you show up in relationships when you’re hurting?

28. What would it look like to build deeper, more meaningful connections instead of just staying “busy”?

29. What are you most afraid of when you think about your future?

30. If you trust God that your life would unfold the way He means it to, what would you discontinue?

After completing these prompts, continue to ask yourself:

• What patterns am I noticing in my thoughts?

• What is one truth I need to replace a harmful belief with? Jesus Loves You!

• What is one small, realistic step I can take this week toward maintaining my peace?

Yevette C. Gooden

One thing I’ve learned, during this challenge, is the importance of having a routine. I’m currently completing the last week of a 30-day challenge for “The Miracle Morning” by Hal Elrod. I wrote about it in the revised post from week two. Having a routine has completely changed my mornings. I can truly say that I’m more relaxed, less anxious, and definitely more social.

Also, my writing is more frequent and less anxious in its approach. This includes both journaling and Substack. As for the obstacles? Just know there were plenty. From being without working air conditioning during a heat wave to being nearly attacked by a homeless man, it has been a wild month. Thankfully, my air conditioning is working fine now, and I’ve replaced my daily walk with indoor exercising.

I’m proud of myself for being committed to my new morning routine. I can see why people become discouraged and do not complete their newfound routines. Be encouraged to develop one if you haven’t, and if you have, kudos to you!

Be sure to check out each post from the Deeper Growth Journaling Challenge on Developing a Routine below and subscribe if you haven’t!

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Yevette C. Gooden

Just In Case You Missed It!

This week’s theme is “identifying goals and barriers,” and what better way to resume the week than with a fresh new set of prompts. Earlier this week, I began to research morning routines. I landed on the book “ The Miracle Morning “ by Hal Elrod. Let me preface this by saying that the first recommendation is to meditate. As a believer, I meditate on the daily YouVersion verse of the day.

“This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” Joshua 1:8 NKJV

Using this routine has given me a much better disposition at the start of each day. I’m currently working on a routine for my Substack. Any suggestions would be greatly appreciated.

This week’s prompts are:

Week 2: Identifying Goals and Barriers
8. What are your major personal goals this year? I’ve only recently created mine. It’s not too late!
9. What goals have eluded you in the past and why? As previously stated, I have two unspoken…
10. What obstacles most frequently derail your morning? Not having a routine was mine.
11. Why does doubt frequently keep you from a routine? For me, the lack of consistency resulted in doubt.
12. In what ways do you procrastinate and not follow your plan? When I find it challenging, I binge-watch TV.
13. What needs to be removed to make space for your routine? N/A
14. How can you reset your environment to support your habits? The right music in the morning is key.

Remember to be patient and prayerful as you begin or resume setting your goals. Be sure to subscribe!

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Yevette C. Gooden

With the hope of a new season comes a new way of living. The heavy layer of winter gives way to the light reflection of spring. Summer follows with the distant hope of Fall in the wind. With this season’s prompts, I encourage you to let go of what weighs you down. Keep journaling…

1. What in your life feels like it’s slowly melting after a long emotional season? Describe it in detail.

2. Where have you been holding onto heaviness that you’re now ready to release this season?

3. What does hope look like for you right now, not in theory, but in your real, everyday life?

4. Just as seeds grow underground before breaking through, what unseen growth may be happening within you?

5. What is one area of your life where you are ready for a fresh start? What would beginning again look like?

6. Reflect on a past season that felt barren. What eventually bloomed from it?

7. What small signs of renewal are already present in your life that you may be overlooking?

8. If your heart were a garden, what needs tending, and what needs uprooting?

9. What are you learning about patience in this current season of your life?

10. Where are you being invited to trust the process instead of rushing the outcome?

11. What does “new life” mean to you personally this season?

12. In what ways have you grown, even if no one else can see it yet?

13. What habits, thoughts, or beliefs no longer align with the person you’re becoming?

14. How can you create space mentally, emotionally, and spiritually for new things to grow?

15. What is something you once gave up on that might be worth revisiting?

16. What fears are holding you back from stepping into a new season?

17. What would it look like to nurture yourself the way you would care for a fragile new plant?

18. How has hope surprised you in the past?

19. What does it feel like in your body when you truly believe things can get better?

20. If this spring could teach you one lesson about life, what would you want it to be?

21. What are you currently waiting for, and how can you find peace while you wait?

22. What does growth feel like when it’s uncomfortable? Reflect on a current example.

23. Where in your life do you see evidence that “nothing stays the same”?

24. What would it look like to welcome change instead of resisting it?

25. What parts of yourself are ready to come alive again?

26. What are three “seeds” (dreams, ideas, or goals) you want to plant this season?

27. How can you water those seeds daily in small, practical ways?

28. Who or what in your life brings light and warmth like the spring sun?

29. What does it mean to you to live with expectation instead of doubt?

30. Imagine yourself at the end of this current season. What has grown, healed, or changed within you?

Yevette C. Gooden