<script data-pm-proxy="intercept"></script><?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Nature of My Mind]]></title><description><![CDATA[Writing through the ebbs and flows of my mind.]]></description><link>https://zeinazayour.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!dPZA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff75b1de8-8753-42f3-87a3-d3418930e71b_1254x1254.png</url><title>The Nature of My Mind</title><link>https://zeinazayour.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 18:29:43 GMT</lastBuildDate><atom:link href="/__u/zeinazayour.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Zeina Zayour]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[zeinazayour@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[zeinazayour@substack.com]]></itunes:email><itunes:name><![CDATA[Zeina Zayour]]></itunes:name></itunes:owner><itunes:author><![CDATA[Zeina Zayour]]></itunes:author><googleplay:owner><![CDATA[zeinazayour@substack.com]]></googleplay:owner><googleplay:email><![CDATA[zeinazayour@substack.com]]></googleplay:email><googleplay:author><![CDATA[Zeina Zayour]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[A letter to my subscribers]]></title><description><![CDATA[Hello friends,]]></description><link>https://zeinazayour.substack.com/p/a-letter-to-my-subscriber</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/a-letter-to-my-subscriber</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Thu, 27 Aug 2026 20:48:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dPZA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff75b1de8-8753-42f3-87a3-d3418930e71b_1254x1254.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello friends,</p><p>A little message to my subscribers. All 103 of you.</p><p>I write into your inboxes all the time, but I rarely write to you directly. I am never quite sure why you subscribed, and I never really asked. So I wanted to reach out, tell you a little about why I write, but mostly acknowledge that you are here and thank you for your presence.</p><p>When I first started writing poetry, essays, and my memoir a year and a half ago, I wasn&#8217;t really sure what the purpose of all this was. I was going to write about war and loss, show the world what was happening in Lebanon. I thought I would change the world, impact people, become some sort of mix of Eckhart Tolle and the guy who wrote <em>The Kite Runner</em>.</p><p>I promised my daughter I would become a great writer, rich and famous, and she is still waiting on that promise.</p><p>In the meantime, I experimented. I wrote about everything, shared things and deleted them, edited the hell out of essays after I had already published them (I still do). I struggled with visibility, wanting to be recognized and validated.</p><p>But somewhere along the way, my yearning for visibility tapered off, and the writing itself became enough.</p><p>I started recognizing when something wanted to be expressed through me and when I was forcing it. I learned to sense it arriving, catch it fast, and let it flow. And when it stops, it stops. I am still wobbly, still learning when to drop the pen.</p><p>Eventually, I also started letting go of knowing what happened on the other side. Whether something I wrote impacted anyone. Whether it meant anything to anyone. I just allowed it to go out into the world.</p><p>But recently I realized that around 100 of you stuck around.</p><p>And while not everyone reads everything, or reads all the time, some of you do.</p><p>I wanted to acknowledge that.</p><p>Some of you have sent me comments or likes that made me cry, or offered support that meant much more than you could imagine. Some of you have simply been quietly here.</p><p>This is a deeply personal space, and you have been here along the way. You have respected it, witnessed it, and accompanied me through it.</p><p>And if you ever feel like telling me what brought you here, I would love to know.</p><p>I deeply appreciate you and want to thank you.</p><p>I bow to you all.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Thanks for reading The Nature of My Mind! Subscribe for free to receive new posts and support my work.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Welcome]]></title><description><![CDATA[--]]></description><link>https://zeinazayour.substack.com/p/welcome</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/welcome</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Thu, 27 Aug 2026 19:41:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4eaa617d-5807-4d64-8aac-03bf09eae425_1200x1500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Welcome good days<br>Welcome bad days<br>Welcome rage, resentment and disdain<br>Welcome stomach tightening, welcome heart pounding<br>Welcome not knowing what to do with oneself<br>Lying down, getting up, running around in circles<br>Sitting on the couch, stuffing one&#8217;s face with food<br>Shouting in one&#8217;s kids&#8217; and spouse&#8217;s faces<br>Waking up, going to sleep, wishing the bad feelings would go away</p><p>Welcome fear, welcome tears, welcome wishing everything would stay the same<br>Welcome fear, welcome tears, welcome wishing one&#8217;s parents would never grow old<br>Welcome wishing the grass would stay green<br>Welcome wishing one would never grow old</p><p>Wish I could go back and be 20 again<br>In another life where I am both young and wise<br>Pretty and fit<br>Adventures over hills and mountains<br>Beaches and forests<br>Love stories and travels</p><p>Welcome thoughts and wishes about other lives</p><p>Every day a guest<br>Rumi said<br>Yesterday was heaven<br>Today is hell<br>Tomorrow may be heaven again</p><p>I shall quell</p><p>I don&#8217;t actually know what quell means<br>But let&#8217;s keep it for the rhyme</p><p>I shall stop writing now<br>Coz to the coffee shop<br>One has arrived.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/zeinazayour.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Whispers and Rain]]></title><description><![CDATA[--]]></description><link>https://zeinazayour.substack.com/p/rain-and-whispers</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/rain-and-whispers</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Wed, 29 Jul 2026 16:56:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e7a42b1a-4196-49dd-b86c-1b6d3e2ac493_1080x1080.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am feeling a little down today.</p><p>But also grateful.</p><p>Grateful for the rain.</p><p>Grateful for the ways life has taken care of me, handholding me through the good and the hard times.</p><p>I feel a gentleness that is always in the background. Seamlessly carrying me through various moments, as though I were a little butterfly, taking me from one place to another and landing me softly where I need to be.</p><p>How magical are you, That, that I never see but always feel.</p><p>In the moment when I exhale.</p><p>When I put my head on a pillow after crying and suddenly know everything will be okay.</p><p>While gazing out the window of a moving car, anxious and afraid, and suddenly hear a whisper in my heart:</p><p><em>You are safe.</em></p><p>I feel you in the silence that arrives after the rain begins.</p><p>In the shiver that passes through my body when the wind moves and the water ripples.</p><p>You have always been there.</p><p>You have always carried me.</p><p>I can rest in your arms.</p><p>I can free fall.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!kKdt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff15782f3-0cfe-4d90-9019-e0883617a490_1080x1080.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!kKdt!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff15782f3-0cfe-4d90-9019-e0883617a490_1080x1080.webp 424w, /__u/substackcdn.com/image/fetch/$s_!kKdt!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, 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/__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff15782f3-0cfe-4d90-9019-e0883617a490_1080x1080.webp 424w, /__u/substackcdn.com/image/fetch/$s_!kKdt!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff15782f3-0cfe-4d90-9019-e0883617a490_1080x1080.webp 848w, /__u/substackcdn.com/image/fetch/$s_!kKdt!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff15782f3-0cfe-4d90-9019-e0883617a490_1080x1080.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!kKdt!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff15782f3-0cfe-4d90-9019-e0883617a490_1080x1080.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Art by Natalia Lukomskaia</figcaption></figure></div><p></p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/zeinazayour.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[In My Next Life]]></title><description><![CDATA[In my next life, I want to be reborn as a forest fairy in a land with no humans.]]></description><link>https://zeinazayour.substack.com/p/in-my-next-life</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/in-my-next-life</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Mon, 13 Jul 2026 16:17:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KGp-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa30cf77-7e7d-4109-a2fd-e8dd832fb9de_799x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In my next life, I want to be reborn as a forest fairy in a land with no humans. </p><p>In my next life, I want the power to take any shape. </p><p>I want to fly over endless green fields, majestic mountains, winding rivers, and deep valleys. I want to dive into crystal-clear waters, swim deep in the ocean, play with dolphins, and see every shiny and colorful fish my heart desires.</p><p>In my next life, I want to be reborn as the goddess who reigns over the seven realms. I never grow old. I never feel sadness, fear, or worry. Nothing ever disturbs my peace.</p><p>In my next life, I will be sitting alone in a little coffee shop, listening to jazz and writing about my next life, wishing I were a majestic being who could soar high in the sky, swim through the deep ocean, and never have to worry or be afraid again.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!KGp-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa30cf77-7e7d-4109-a2fd-e8dd832fb9de_799x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!KGp-!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, 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/__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa30cf77-7e7d-4109-a2fd-e8dd832fb9de_799x800.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!KGp-!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa30cf77-7e7d-4109-a2fd-e8dd832fb9de_799x800.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!KGp-!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa30cf77-7e7d-4109-a2fd-e8dd832fb9de_799x800.jpeg 1272w, 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data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Little Heart Breaks]]></title><description><![CDATA[--]]></description><link>https://zeinazayour.substack.com/p/little-heart-breaks</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/little-heart-breaks</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Tue, 26 May 2026 23:14:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dPZA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff75b1de8-8753-42f3-87a3-d3418930e71b_1254x1254.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It is Eid today.</p><p>My heart breaks over a fig tree.</p><p>How can a tree make one person so happy<br>and another so sad?</p><p>&#8212;</p><p>My people bury their dead.</p><p>The women in black chadors,</p><p>with tears that&#8217;ve run for so long<br>they&#8217;ve turned cheap.</p><p>The men look fierce<br>and have scary beards.</p><p>Obviously, they deserve to die.</p><p>&#8212;</p><p>Aches and pains.</p><p>Little heartbreaks.</p><p>Do you go away if I ignore you?</p><p>Or do you come back<br>crashing like waves?</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/zeinazayour.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[superhuman]]></title><description><![CDATA[--]]></description><link>https://zeinazayour.substack.com/p/i-am-only-human-after-all</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/i-am-only-human-after-all</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Fri, 22 May 2026 20:26:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dPZA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff75b1de8-8753-42f3-87a3-d3418930e71b_1254x1254.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>it seems i keep needing to learn that lesson that everybody else seems to have already figured out. </p><p>it seems i have an innate urge to feel superhuman, above human, ultra-human. </p><p>it is just a stubborn inner feeling that i don&#8217;t need anyone, and no one really needs me. i am just completely independent from all other human beings and things. which is very confusing, because I also know, at least in my mind, that we are completely, pathetically interdependent and dependent on all things, little and big.</p><p>red lipsticks, family members, toy cars, real cars, jobs, moneys, identities, ideas, things like the earth is round, the earth is flat, the universe is near or that is far away and separate from us and lots of other things that we spend our time arguing and fighting about. </p><p>but this week has been a slow burn for me, a slow shift, or shall i call it a descent, from the highs of &#8220;i&#8217;m a spiritual elemental highland organic mushroom&#8221; to the abyss of &#8220;i may as well die and the legacy of my mushroom will be tossed to the fires of hell.&#8221;</p><p>it was a nice and not-so-gentle reminder that i am only human after all, and that to survive as a human, i must open up, reach out, ask for help, take a break, and root in the ground.</p><p>i would have preferred a caribbean beach to ground in honestly, but the grass is working well for now.</p><p>I am a grateful b&#127803;tch.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/zeinazayour.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Do We Ever Change]]></title><description><![CDATA[Do you think it matters if we understand ourselves?]]></description><link>https://zeinazayour.substack.com/p/do-we-ever-change</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/do-we-ever-change</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Fri, 08 May 2026 22:29:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dPZA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff75b1de8-8753-42f3-87a3-d3418930e71b_1254x1254.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Do you think it matters if we understand ourselves?</p><p>Do you think we ever change?</p><p>I think I have been the same since the day I was born.</p><p>I don&#8217;t think anything I have ever done<br>has ever changed me a single bit.</p><p>Things change, of course.</p><p>The sun rises and falls.</p><p>Seasons pass.</p><p>Stories build up, unravel, then resolve themselves.</p><p>But it seems that who I am<br>and sometimes even the way I act<br>is always the same.</p><p>I never really change.</p><p>It is almost curious to watch. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/zeinazayour.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[run free]]></title><description><![CDATA[i can&#8217;t stop myself from using Ai.]]></description><link>https://zeinazayour.substack.com/p/run-free</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/run-free</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Mon, 27 Apr 2026 18:19:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iBjk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa39946f1-991c-427a-aef6-b3e093d97409_943x2008.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>i can&#8217;t stop myself from using ai. i use it at work, i use it to clean up some of my writing, and sometimes to edit my poetry. i know, i suck. but it is so tempting. it is so much faster, so much cleaner, so much more optimal. but where do you draw the line? not in creative writing? not in reports? not in emails? not in texts? but we think together, why not write together? </p><p>but i look at some of my stuff, and i feel so mad. i sound terrible . I get lazy for a split second and i sound like a machine. and without it, i don&#8217;t having access to the world&#8217;s greatest machine. </p><p>i am so mad because i feel like without it i would have never started publishing either, without it editing and cleaning up my drafts, i would have never had the guts to start publishing my essays to start with. </p><p>but now a year after having started my substack, a year after experimenting, and a lifteime after struggling with this, i go back to asking the qustion i have always struggled with. is my voice enough? with no training? no refinement? no editing ? no reviews? no cleaning? </p><p>i can&#8217;t resist wanting it to be enough. i have always wanted it to be enough.  <br>i started writing poetry 2 years ago, it was basic, but it was poetry indeed, was it enough? is it still enough?</p><p>i started drawing and painting in my teens. i took photos. i always thought it all sucked. i was never trained and was never good enough. but was it art? was it enough? </p><p>am i an artist? , a writer, a poet? a painter? </p><p>does it even matter? did art come out? </p><p>does art have to be refined? is it enough as is?</p><p>in a way that&#8217;s why ai was so tempting and continues to be tempting.</p><p>it refines , perfects, on my command, and still feels like me. like i did it. it feels like it completes, corrects imperfections that are so insecure they dont even want to be corrected, imperfections that are so stubborn they don&#8217;t want to be looked at, they just want to express themselves, and move on. they dont want to be tamed, reviewed by anyone, told what they should look like, how to be improved, how they should be presented, or how to be optimzied for publishing. They dont want to fit stanzas, or to work within color theory. they want to be scribbles on paper, photos shot randomly, words stitched together coming out when they want to and disapperaing when they choose. </p><p>ai sort of feels safe in this way because it doesnt challenge me, at least not in my creative endaevor, it walks with me a gentle line, as i progress and play around with things. </p><p>maybe i am just afraid of people challenging me? i am not sure. but ai feels like an extension of me and it doesnt scare me in the same way.  </p><p>i am in a love hate relationship with ai. But i also feel my inner rebellious self wanting my voice to be  bare. i want my voice to run free. </p><p>i am still tempted to use ai. but i also want to talk about how i am tempted to use ai, and i want to ramble and then come back back here, edit the essay out of embarrassement or delete it completely a few days later. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!iBjk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa39946f1-991c-427a-aef6-b3e093d97409_943x2008.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!iBjk!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/zeinazayour.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[messing up ]]></title><description><![CDATA[i am sitting in my bed but i feel like running away. i want to get out of my body and flee. or is it the other way round. does my body want to get out and flee? and i am keeping it still?]]></description><link>https://zeinazayour.substack.com/p/messing-up</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/messing-up</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Fri, 30 Jan 2026 18:49:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dPZA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff75b1de8-8753-42f3-87a3-d3418930e71b_1254x1254.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>i am sitting in my bed but i feel like running away. i want to get out of my body and flee. or is it the other way round. does my body want to get out and flee? and i am keeping it still?</p><p>i am breathing fast. my stomack is tight. my heart is pounding. my mind is a fog.</p><p>i am just writing an email but i have been writing it and rewriting it, editing it and fixing it for the past hour. i am completely sucked in. </p><p>now that it is sent, i feel myself descending back to reality. my body is calming down. my breathing is slowing down.. my throat is still blocked but my heart is not racing anymore. </p><p>my window is open, i hear the birds and the noise from the street again. </p><p>my body hurts. my throat hurts. i want to cry. this was tough. this fear is so deep. the fear of messing up. the fear of doing something wrong.. of hitting the wrong tone&#8230;of making a mistake&#8230; of saying the wrong thing.. of getting rejected&#8230; of getting scolded&#8230; humiliated&#8230; interrrupted.. </p><p>it is a core wound&#8230; </p><p>or is it? is this the earliest memory, or experience that has formed this fear? a child that was scolded, humiliated, or cornered because they messed up? </p><p>i&#8217;m not sure</p><p>exposed...</p><p> is that the feeling?</p><p>am I afraid to be exposed? to be pretending? am i pretending to know? when i really dont know? am i pretending to be perfect when i am really imperfect? am i hoping to be whole when i am full of faults? </p><p>does it ever go away?</p><p>or do i just learn to let it be? </p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/zeinazayour.substack.com/subscribe"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Loops]]></title><description><![CDATA[I am upset at being upset.]]></description><link>https://zeinazayour.substack.com/p/loops</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/loops</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Sun, 11 Jan 2026 11:35:18 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/98bac2ac-5608-4897-8d20-f19cb878af6a_1284x1424.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am upset at being upset.<br>Why am I upset?</p><p>I am annoyed for being annoyed.<br>Why do I have to be annoyed?</p><p>I am ashamed for being ashamed.<br>Can I just be cool with it?</p><p>I am mad at wanting things.<br>I shouldn&#8217;t want things.</p><p>I am mostly trying so hard<br>to pretend that I don&#8217;t pretend.<br>To act like I don&#8217;t act.</p><p>I am so authentic, yoh.<br>How many people are authentic?<br>I certainly am.<br>I am most certainly above it all.</p><p>But I get so mad when I am under it all,<br>and I wanna be above it all,<br>but I am not,<br>but I want to,<br>but I can&#8217;t stop myself.</p><p>It is just so hard and complicated.<br>It exhausts me<br>and sends me in loops.</p><p>Will my mind rest a bitch?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!7bHZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe710dbd7-a6bb-4dc5-b1de-68ccb16fd984_495x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!7bHZ!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, 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/__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe710dbd7-a6bb-4dc5-b1de-68ccb16fd984_495x640.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!7bHZ!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe710dbd7-a6bb-4dc5-b1de-68ccb16fd984_495x640.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!7bHZ!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe710dbd7-a6bb-4dc5-b1de-68ccb16fd984_495x640.jpeg 1272w, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="/__u/zeinazayour.substack.com/subscribe"><span>Subscribe now</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Art Forms that Use Us]]></title><description><![CDATA[I never liked poetry. I always thought it was lame.]]></description><link>https://zeinazayour.substack.com/p/art-forms-that-use-us</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/art-forms-that-use-us</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Mon, 20 Oct 2025 17:33:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/779f320c-df0e-4796-aed4-8cb260e525f6_640x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I never liked poetry. I always thought it was lame. But last year, during a tumultuous time when I didn&#8217;t know what to do with myself, it started flowing out of me.</p><p>I hid most of it. It felt too raw, too embarrassing. My words were simple, my metaphors barely formed, and I didn&#8217;t even know what my style was.</p><p>I just knew it felt like poetry.</p><p>When this happened, I realized that art sometimes uses us as its vessels.  Words arrive through us before we&#8217;ve decided we&#8217;re ready. They don&#8217;t seem to care how good we are, how polished our technique is, or whether we feel qualified. They arrive in their own time, in their own form, and then leave us to deal with the vulnerability of having been changed by them and the possibility of being seen.</p><p>A Substack writer inspired me this past week to finally share one of those poems.  </p><p>Thank you, <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;C.J. Heath&quot;,&quot;id&quot;:367764050,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5d8b6c62-3ac8-47f2-959a-171d15aab729_1880x2480.jpeg&quot;,&quot;uuid&quot;:&quot;85e4ef98-05f1-4cdc-8b24-45e7ec406468&quot;}" data-component-name="MentionToDOM"></span>. </p><p>This is one I no longer feel ashamed to share.</p><p>It&#8217;s called <em>Shame</em>.</p><div><hr></div><h4>Shame</h4><p>I am embarrassed.<br>Don&#8217;t look at me.</p><p>I just feel like I&#8217;m too much.<br>I speak up too much.<br>I eat too much.<br>I sleep too much.<br>I love too much.<br>I want too much.</p><p>It&#8217;s embarrassing.<br>It makes me feel ashamed.<br>It makes me feel like I shouldn&#8217;t be around<br>like I should be ejected<br>from space and time,<br>never again to be found.</p><p>It makes me feel like I should make myself smaller.<br>And I try<br>I swear I try<br>but I erupt.</p><p>And then<br>I am too much again.<br>I am too intense.<br>Too out of line.<br>Too unrefined.</p><p>Feels like I&#8217;m a big bird<br>trying to tie my own wings<br>and sit willingly in a cage.</p><p>No, you know what it really feels like?</p><p>It feels like every time I try to fly,<br>I get slapped back into place<br>not by any force except my own gaze,<br>maybe by a little voice inside:</p><p><em>Sit down, little miss.</em><br><em>Who do you think you are,</em><br><em>thinking you can fly so high?</em><br><em>Shut up and sit tight,</em><br><em>or I&#8217;ll come and show you my might.</em></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Thanks for reading <em><strong>The Nature of My Mind</strong></em>. Subscribe to receive new posts and support my work.</p>]]></content:encoded></item><item><title><![CDATA[Kora Love]]></title><description><![CDATA[My Journey Through West Africa&#8217;s Mande Music]]></description><link>https://zeinazayour.substack.com/p/kora-love-mande-music-from-mali-and</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/kora-love-mande-music-from-mali-and</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Fri, 15 Aug 2025 22:58:06 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/35f1cfe4-b31e-4044-ad74-d3765d69174f_458x598.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>C&#244;te d&#8217;Ivoire Was the first West African country I ever lived in . I moved there with my husband who had a fellowship at the Ministry of Planning and Development. I&#8217;d never set foot in an African country before, and Abidjan was wild. The markets were bursting with energy, music blasted from every corner, people dressed in bright colors. They spoke loudly and laughed loudly. I&#8217;d seen markets before but nothing like this.</p><p>The country was overwhelming for me. I spent more time at home than out. There were army checkpoints, barrages, and a subtle but unmistakable tension in the air that reminded me of the Lebanese civil war. On my first night, tense soldiers stopped us coming from the airport. I smelled blood, well not literally, but anyone raised in a war zone knows that feeling when something isn&#8217;t right. I avoided going out alone at night. My husband thought I was overreacting. Maybe I was. but my PTSD wouldn&#8217;t listen. And yet, every time we went out, life was electric. Food, laughter, and coup&#233;-d&#233;cal&#233; music spilling into the streets. You couldn&#8217;t help but move with it, feel it in your bones, and come alive.</p><p>Not long after, I landed a short-term gig in neighboring Mali, so I crossed the border. My husband  was going to follow me soon. </p><p>Mali, to me, was the opposite of C&#244;te d&#8217;Ivoire. If C&#244;te d&#8217;Ivoire was fire, Mali was water. People moved slowly. They spoke in soft voices. They drank tea on sidewalks with reverence and ritual. The energy was gentler, easier on my nervous system. That was  2013, before the country slid deeper into unrest and conflict. Looking back now, knowing what would follow, it feels surreal. At the time, I experienced Mali as one of the softest, most peaceful places I had ever been.</p><p>I had never imagined two neighboring countries could feel so different. That experience taught me that whole cultures can have a collective nervous system, a shared tempo and rhythm. I began noticing it everywhere I went. Some places I vibed with instantly, others left me restless.</p><p>The most profound music moment I had in Mali came when my husband finally visited. His friend took us to a small, dimly lit caf&#233;. I wasn&#8217;t expecting much, if I&#8217;m honest, I&#8217;d been missing Ivorian food, and Mali hadn&#8217;t yet impressed me in the cuisine department. The sun had just gone down, and Nouhoum mentioned someone would be playing music. I didn&#8217;t ask for details.</p><p>Then it began.</p><p>At first, I didn&#8217;t even know where the sound was coming from. I couldn&#8217;t see the musician or the instrument. But the moment I heard it, my whole body froze. It felt like the music wasn&#8217;t of this world, as if it were descending from the heavens. My heart leapt in my chest. I turned to Josh, stunned. Is this real?</p><p>I sat in complete awe, mesmerized. Only later did I learn that the musician was <strong>Toumani Diabat&#233;</strong>, one of the greatest kora players in the world. Without knowing it, I had been in the presence of a legend.</p><div id="youtube2-0DEKQjj6Ga0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;0DEKQjj6Ga0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/0DEKQjj6Ga0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>I left feeling mystified, completely captivated by the music and the instrument he was playing.</p><p><strong>The kora.</strong></p><p>Back home, I fell into a rabbit hole, searching for every recording I could find.</p><p>The kora is more than an instrument. Its patterns are complex and interlocking, demanding not only technical skill but also a deep sense of rhythm and memory. In its traditional context, playing it means carrying the history and stories of a community. At the heart of the griot tradition in Mali, Senegal, Gambia, and Guinea, the kora is a vessel of cultural memory.</p><p>Griots are historians, storytellers, praise singers, poets, and musicians. Their tradition stretches back to the 13th-century Mali Empire, when they served as advisors and diplomats to kings. The music, poetry, and stories they preserved form a living archive in places where much history was never written.</p><p>Traditionally, the kora was played by men from specific griot families, names like Kouyat&#233;, Diabat&#233;, Konte, and Cissoko. Its 21 strings, mounted on a half-gourd covered in animal skin, accompanied genealogies, epics, and historic events. While griots might also play the balafon (wooden xylophone) or the ngoni (plucked lute), the kora became their emblem.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!vhkH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5aa826f2-8a19-446a-8336-c94094b5843c_458x598.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!vhkH!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5aa826f2-8a19-446a-8336-c94094b5843c_458x598.webp 424w, /__u/substackcdn.com/image/fetch/$s_!vhkH!, 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/__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5aa826f2-8a19-446a-8336-c94094b5843c_458x598.webp 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!vhkH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5aa826f2-8a19-446a-8336-c94094b5843c_458x598.webp" width="458" height="598" 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/__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5aa826f2-8a19-446a-8336-c94094b5843c_458x598.webp 424w, /__u/substackcdn.com/image/fetch/$s_!vhkH!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5aa826f2-8a19-446a-8336-c94094b5843c_458x598.webp 848w, /__u/substackcdn.com/image/fetch/$s_!vhkH!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5aa826f2-8a19-446a-8336-c94094b5843c_458x598.webp 1272w, /__u/substackcdn.com/image/fetch/$s_!vhkH!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5aa826f2-8a19-446a-8336-c94094b5843c_458x598.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Lalo Kebba Drammeh</figcaption></figure></div><p>This music belongs to the <strong>Mande tradition</strong>, a centuries-old repertoire known as <em>jeliya</em>, passed down through griot lineages. In this tradition, instruments are not just for melody, they are carriers of history and ancestral stories. The kora, balafon, ngoni, and even the guitar share the same melodic phrasing, modal scales, and cyclical rhythmic patterns.</p><p>Some musicians play both kora and guitar, and the two work beautifully together. The guitar can echo the kora&#8217;s rolling melodic lines and provide harmonic grounding, while the kora creates layers and textures the guitar cannot match. This is why <strong>Ali Farka Tour&#233;&#8217;</strong>s guitar style fits so naturally into the same tradition, even though his instrument came from outside Africa. If you haven&#8217;t heard of him, you&#8217;re missing something extraordinary. His playing draws directly from the modal scales, repetitive riffs, and call-and-response phrasing of traditional Malian music, especially the Songhai tradition of northern Mali. His son, <strong>Vieux Farka Tour&#233;</strong>, carries that sound into new territory, blending tradition with modern influences and international collaborations. See <a href="https://www.youtube.com/watch?v=bVDRTYeGw6Q&amp;list=RDbVDRTYeGw6Q&amp;start_radio=1">Vieux Farka Tour&#233; et Khruangbin</a> and <a href="https://www.youtube.com/watch?v=ajo-PzfIpxA&amp;list=RDajo-PzfIpxA&amp;start_radio=1">the Toure Rachel Collective</a> by Vieux and Idan Raichel. </p><div id="youtube2-r4-uq8cTF7o" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;r4-uq8cTF7o&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/r4-uq8cTF7o?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Mali is home to some of the greatest kora players in the world. Beyond <strong>Toumani Diabat&#233;</strong>, widely known as the king of the kora, his son <strong>Sidiki Diabat&#233;</strong> has brought the instrument into contemporary pop and hip hop.</p><div id="youtube2--cLAwAOi-hA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;-cLAwAOi-hA&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/-cLAwAOi-hA?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Other amazing artists include <strong>Ballak&#233; Sissoko</strong> who has created duets that are intimate and hypnotic. Kadija is my favorite of his. </p><div id="youtube2-fYvw_fg5a68" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;fYvw_fg5a68&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/fYvw_fg5a68?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p><strong>Boubacar Traor&#233; </strong>also featured above, is an extraordinary guitarist and singer whose music blends blues and Mande traditions, sometimes accompanied by the kora in hauntingly beautiful arrangements; and <strong>Sona Jobarteh</strong>, the groundbreaking Gambian virtuoso, is the first professional female kora player from a griot lineage. </p><div id="youtube2-ZRIhNjGz3MI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;ZRIhNjGz3MI&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/ZRIhNjGz3MI?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>The collaborations are endless and exquisite. The guitar collaborations between <strong>Ali Farka Tour&#233;</strong> and <strong>Toumani Diabat&#233;</strong>, and later between Toumani and Ali&#8217;s son, <strong>Vieux Farka Tour&#233;</strong>, are treasures of global music. Malian music is a river that keeps on giving. </p><div id="youtube2-y6ajFEKfaZA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;y6ajFEKfaZA&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/y6ajFEKfaZA?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Ultimately, C&#244;te d&#8217;Ivoire gave us <a href="https://www.youtube.com/watch?v=I2z1VvhKzWI&amp;list=RDI2z1VvhKzWI&amp;start_radio=1">coup&#233;-d&#233;cal&#233;</a>, its own electrifying genre, while Mali gave us many of the world&#8217;s greatest kora players, each carrying the pulse of their people.</p><p>In both places, music is inseparable from the culture, it holds their histories, their stories, their blood, their nature, their pace. It reflects them, and they reflect it. </p><p>Still we find ourselves attracted to certain type of music that speak to us. We may not always know what it&#8217;s saying, but we react to it. It may come from different genres, different corners of the world. It calls, and we respond. It&#8217;s a most curious thing. What is it that calls us, in music, in dance, in art, in writing, in all things beautiful? In the smile of a stranger, in the glance we share with someone. Our bodies and our beings react and we answer: <em>yes,</em> <em>we hear you. Here we come</em>.</p><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;4d1f5264-8ccd-4e0f-ab61-769d2eefe192&quot;,&quot;caption&quot;:&quot;When I first sat down to write this essay, I struggled with how to organize it. The genres were too diverse, the regions too vast, the communities scattered across continents.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Tanbour Love: My Journey Through Sacred Music&quot;,&quot;publishedBylines&quot;:[{&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/32bce9a1-4b8e-4b54-a9f3-6b6ff4d6588e_1252x1254.jpeg&quot;,&quot;id&quot;:320874292,&quot;is_guest&quot;:false,&quot;name&quot;:&quot;Zeina Zayour&quot;,&quot;bestseller_tier&quot;:null,&quot;bio&quot;:&quot;Writing through the ebbs and flows of my mind.&quot;}],&quot;post_date&quot;:&quot;2025-07-28T17:43:26.973Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e5e317ab-8726-479f-8acc-4df3ee0ffe53_640x640.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://zeinazayour.substack.com/p/a-personal-journey-through-music&quot;,&quot;section_name&quot;:&quot;Chills-outs&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:169073028,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:3,&quot;comment_count&quot;:2,&quot;publication_id&quot;:4209368,&quot;publication_name&quot;:&quot;The Nature of My Mind&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5HmL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b461890-3e83-4864-8970-f1a17db71fc5_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Thank you for reading the <strong>Nature of My Mind</strong>. </p><p>Subscribe for more!</p><p></p>]]></content:encoded></item><item><title><![CDATA[Where Is My Center? ]]></title><description><![CDATA[Finding ground in ordinary moments]]></description><link>https://zeinazayour.substack.com/p/where-is-my-center</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/where-is-my-center</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Fri, 01 Aug 2025 15:48:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c61df9fd-5c12-42b0-ab9c-399cf6e2e07e_486x600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>After a dramatic morning obsessing over subscriber number 39, who deserted me right after I finally hit 40, dropping me right back where I&#8217;d been stuck all week, my son Amir threw up in the car on the way to summer camp and ended up missing his day.</p><p>No writing. No workout. No fun day for me.</p><p>Just cleaning up the mess and reflecting on my misplaced attachments and desires, while my little boy tugs at me, asking for love and attention.</p><p>I&#8217;ve been fixated all week on getting back on Substack and hitting that 40 mark. I was offline for three weeks on a summer trip.</p><p>Since coming back online, my mind&#8217;s been racing. I&#8217;ve been analyzing who gets seen and who doesn&#8217;t. Obsessing over posts, notes, what lands and what doesn&#8217;t.</p><p>Meanwhile, I still need to find a job, or a career, or something, that lets me make money, contribute meaningfully to society (whatever that means), and recover from losing mine in the aftermath of the Trump saga and the collapse of my entire field in development aid. Honestly, I feel like I never want to work in that world again. My mind is still recovering. I&#8217;ve been sufficiently traumatized over the past two years, by the war in Lebanon, the loss of our family home and the dispersment of our family. Too many disruptions, too many things have shaken my world. And at this point, I don&#8217;t want to think about any of it.</p><p>Later in the day, once Amir was feeling better, he pulls me outside and asks to go for a walk. We stroll down the street. He takes me to buy him a lollipop, then to the toy store for Hot Wheels and the train table. Then I take him to the coffee shop, for coffee for me, lemonade for him.</p><p>We sit outside, intentionally, because I noticed a construction site across the street. Amir is five and still loves trucks and cars, cars more than trucks, but still. At first he&#8217;s not that excited. I think he&#8217;s beginning to grow out of it. But we sit and watch anyway.</p><p>There&#8217;s a fire station nearby, and all kinds of vehicles passing through. Excavators digging into the pavement. Dump trucks moving rubble. One policeman in a green vest and sunglasses stands guard, while his partner emerges from the coffee shop right in front of us, holding a coffee. I don&#8217;t know why he needs sunglasses, it&#8217;s so dark today. Does it come with the outfit? It&#8217;s lightly raining, so Amir and I do some people-watching too.</p><p>A tall man with a long braids and a navy suit walks by with a blue umbrella. He looks like he&#8217;s not sure where he&#8217;s going, heads one way, then turns around and crosses the street. Good for me, because he&#8217;s very handsome and very nice to look at. A woman in a yellow trench coat passes by walking her dog. I like her trench coat. I follow her with my eyes until she disappears. An older man in a wheelchair slowly crosses toward us. All of it is surprisingly entertaining. Amir starts pointing out the different people and trucks we see.</p><p>I slowly start to descend from the swirl of thoughts and drama in my head;  wanting to be seen, the subscriber count, the pressure to figure out what I&#8217;m doing with my life, all that shit. And I slowly begin to inhabit another world. A more grounded one. A world of sensory experience. Full of bright colors and vivid sounds. </p><p>Until, of course, Amir starts burping loudly and repeatedly from the lemonade, which drives me absolutely insane. </p><p>I snap. He laughs. We go back and forth, me irritated, him amused.</p><p>There&#8217;s nothing I can do. </p><p>I mean, how does anyone stop a child from burping?</p><p>He plays a little more, then points at the nearby pots. </p><p>&#8220;Look at the beautiful flowers, Mommy, look!&#8221;</p><p>I smile. &#8220;Yes, Amir, they are beautiful.&#8221;</p><p>He returns to his chair and curls up in my lap. I stroke his hair. </p><p>The wind feels nice and cool on my face. His hair is soft between my fingers. I calm down again.  </p><p>Eventually, it&#8217;s time to go.</p><p>On the way home, he asks me to race him.</p><p>&#8220;I&#8217;m wearing a dress, Amir. I don&#8217;t feel like running, it&#8217;ll fly up and the street is busy with people&#8221;.</p><p>&#8220;Okay, Mommy. I&#8217;ll run first.&#8221;</p><p>Closer to the house, he asks again.<br>&#8220;How about now, Mommy? Race me to the house?&#8221;</p><p>&#8220;Okay. Just to the house.&#8221;</p><p>We race.  <br>&#8220;Woohoo! You win, Amir, you win!! Give me five!&#8221;</p><p>He gives me a high five with a huge grin on his face. </p><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;fce5af18-04b5-455d-9bf5-7ff2f7085610&quot;,&quot;caption&quot;:&quot;My mind wouldn&#8217;t stop. The thoughts were relentless, the noise inside my head was unbearable: notifications, messages, subscriber counting, scrolling through Substack and LinkedIn, writing ideas, replaying notes I had posted, sentences from my essays, conversations I had earlier in the day.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Chasing Stillness: Finding Peace in a Rosemary Leaf&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:320874292,&quot;name&quot;:&quot;Zeina Zayour&quot;,&quot;bio&quot;:&quot;Me, me, everything about and through my &#8216;me'--coz how else do we experience or know anything? 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Mind&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5HmL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b461890-3e83-4864-8970-f1a17db71fc5_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b9a972ce-53a9-4c98-93f9-638dff5011c8&quot;,&quot;caption&quot;:&quot;I wake up.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Mind's Grip&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:320874292,&quot;name&quot;:&quot;Zeina Zayour&quot;,&quot;bio&quot;:&quot;Me, me, everything about and through my &#8216;me'--coz how else do we experience or know anything? 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Mind&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5HmL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b461890-3e83-4864-8970-f1a17db71fc5_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><em>Thanks for reading <strong>The Nature of My Mind. </strong> </em></p><p><em>Subscribe to receive new posts.</em></p>]]></content:encoded></item><item><title><![CDATA[Strong-Minded]]></title><description><![CDATA[On Being Who We Are]]></description><link>https://zeinazayour.substack.com/p/strong-minded</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/strong-minded</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Tue, 17 Jun 2025 19:50:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6UD5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5ec4cb3-0cef-4ffe-8bad-07d5e0bc3629_2309x2838.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!6UD5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5ec4cb3-0cef-4ffe-8bad-07d5e0bc3629_2309x2838.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!6UD5!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5ec4cb3-0cef-4ffe-8bad-07d5e0bc3629_2309x2838.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!6UD5!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I bought myself a couple of art books from a cute bookstore the other day. They&#8217;re the only kinds of books I still buy.</p><p>I&#8217;ve been a Kindle person ever since my husband proposed to me with one, a Kindle that had the Quran downloaded on it. It wasn&#8217;t your typical marriage proposal, it couldn&#8217;t have been, but I had told him I didn&#8217;t want a diamond ring. I never cared for them and would never wear one. And as a Muslim girl, the man traditionally offers a Quran as part of the engagement &#8220;deal&#8221;, a symbolic gesture that he&#8217;ll protect and care for his future wife&#8217;s religion. So he did his own version of that.</p><p>It was very cute. He put it under the pillow after we had our <em>Kateb Kteb</em>, a religious engagement, which finally allowed him to sleep over at my family&#8217;s house.</p><p>My American-British husband, with his Eastern European ancestry, thought it was a joke that he could one day just come into our house and not be kicked out by my parents with a machete. (Just kidding. We don&#8217;t use machetes in Lebanon. Other tools, maybe, but not machetes. My dad would&#8217;ve stared the hell out of him, and that would&#8217;ve been enough.)</p><p>It wasn&#8217;t exactly fun telling my family I was bringing in a foreigner as a proposed husband-to-be.<br>A non-Muslim?<br>Again??<br>Zeina is hopeless.</p><p>Before that, I had brought home a German guy, who my dad disapproved of in one look. He said hello, shook his hand, and turned away. It wasn&#8217;t like I had the guts to bring him over properly. I was still the youngest unmarried girl in the house, he came as my older sister&#8217;s guest, a friend.</p><p>But my dad is not stupid. For some reason, we always think our parents are stupid. And we live hiding shit from them, like our lives depend on it. Sometimes they do. But it would&#8217;ve been so much easier if we just had the guts to say things as they are.</p><p>When my dad met Josh, he did the same thing, shook his hand, looked him in the eyes, exchanged a few words. Then turned to me and said, &#8220;He&#8217;s a good guy.&#8221; That was it.</p><p>My older sister, who basically makes things happen in our family, was standing next to me. She said, &#8220;Okay, let&#8217;s go.&#8221;<br>I was like, &#8220;Go where?&#8221;<br>She said, &#8220;To set up your <em>Kateb Kteb</em>. That was your yes.&#8221;</p><p>Josh and I were both stunned.<br>And also, I was not.</p><p>My dad, now 90, is that kind of person.<br>He&#8217;s a well-known Arab intellectual in philosophy and psychoanalysis. He doesn&#8217;t need much to know things. I knew with the German guy that his silence was a no. And he was right. That man wasn&#8217;t the right one for me. I didn&#8217;t even know it myself at the time. But my dad did.</p><p>My family is a crazy mix of religious-traditional and secular-progressive. Well-traveled and deeply rooted. It probably looks schizophrenic from the outside. But within our family, each of us, me, my siblings, my mom, my dad, holds different expressions of those tensions.</p><p>Which is probably why this marriage was even possible.</p><p>It was definitely a stretch. Not expected. Not envisioned in a million years. But somehow, it happened, because all the stars aligned.</p><p>It took a bit of this, a bit of that, some gentle strategizing with each family member to get it through. Josh definitely got some serious interrogating from my mom and a few of my siblings, but it happened. My mom also liked him when she finally met him. They were all so fed up with me by that point and that helped for sure. </p><p>Fast forward 13 years, we now have two kids and a well-integrated foreigner.</p><p>No one can say anything to me anymore.</p><p>Zeina, what are you doing with your crazy adventures?<br>You and your impossible relationships??<br>Why do you always have to go against the current??<br>Why can&#8217;t you just be normal for one day?</p><p>Ha. I&#8217;m safe now.</p><p>Well&#8230; you always pay the price somehow.</p><p>My 8-year-old daughter, Aya, is exactly the same.<br>I keep thinking:<br>Why is this girl so strong-minded?<br>Why does she have to do everything her own way?<br>She drives me insane.<br>Why can&#8217;t she just follow instructions for once?<br>Why can&#8217;t she make it easy for me, just for one day??</p><p>I think back to my mom.<br>I&#8217;m sorry, Mama. Can you forgive me?<br>Can you forgive me for making it hard for you?</p><p>But I didn&#8217;t even realize Aya was like me until people started saying it&#8212;people that didn&#8217;t seem to know me that much, like the parents of her classmates. Or the partners of some of my new girlfriends. I&#8217;d mention something about Aya being strong-minded and they&#8217;d smile and respond, &#8220;I wonder who she&#8217;s like&#8230;&#8221;<br>And I&#8217;d laugh, haha, but secretly be dumbfounded.</p><p>I&#8217;d think:<br>What? I&#8217;ve literally done nothing but smile and be polite to you.<br>How would you even know I&#8217;m strong-minded or not??</p><p>Because I always felt like I was nice.<br>I am nice.<br>I&#8217;m a nice girl.</p><p>Why do people keep insinuating that I&#8217;m strong-minded?</p><p>And if they can already tell, why am I trying so hard to be nice?</p><p>But I am genuinely a nice person. I like people. I want them to be happy. I want to be happy too.<br>I mostly like peace, my peace. I don&#8217;t like to disrupt it.</p><p>It&#8217;s just that I have a hard time doing things without questioning them.<br>And yes, maybe I have a big mouth that sometimes can&#8217;t hold back.<br>But that&#8217;s not what we&#8217;re talking about right now. &#128528;</p><p>I think Aya was put on this earth to force me to face the parts of myself I&#8217;ve been repressing.<br>Like maybe I&#8217;m not as &#8220;nice&#8221; as I think I am.<br>Maybe I&#8217;ve just been trying too hard.</p><p>And maybe&#8230;<br>I just need to stop trying, and be who the hell I am.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Thanks for reading <strong>The Nature of My Mind. </strong>Subscribe to receive new posts and support my work.</p>]]></content:encoded></item><item><title><![CDATA[If I Had No Body]]></title><description><![CDATA[Epiphany from a Stretching Routine]]></description><link>https://zeinazayour.substack.com/p/if-i-had-no-body</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/if-i-had-no-body</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Thu, 12 Jun 2025 21:14:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tI5Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23073305-691f-4d25-b033-11b753a681d6_463x640.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s a dull feeling, what I&#8217;m feeling right now.</p><p>A fogginess in my head.<br>A blurriness over my eyes.</p><p>I&#8217;m here, seeing, hearing, but there&#8217;s a layer of heaviness over me.<br>It&#8217;s blocking my ears. Pressing on my throat.<br>It feels like it&#8217;s choking me.</p><p>When I walk, my feet are heavy.<br>When the wind blows, I hear it whispering by my ear.</p><p>I pass by pretty flowers.<br>I stop. I look.<br>I hold them.<br>I see my hand caressing a flower.</p><p>Then someone passes by.<br>I drop my hand quickly.<br>I&#8217;m embarrassed someone would see me.</p><p>Endless thoughts, glooming over my head.<br>I feel my frowning face. Looking miserable.</p><p>Why am I feeling so down?<br>Why can&#8217;t I shake this misery?<br>Why is my face insisting on being so drawn and low?<br>Why is this veil of heaviness engulfing me like this?<br>Why doesn&#8217;t it go away?<br>I feel so heavy.</p><p>I got a cortisone injection yesterday in my sacroiliac joint.</p><p>I&#8217;ve had lower back pain since I was seven months pregnant with my daughter.<br>I had decided to join my husband, his siblings, and my in-laws in a volleyball game.<br>I did a front split while throwing back a ball, showing off my gymnastics skills.<br>I&#8217;ve been paying the price for that ever since.</p><p>I&#8217;m not really a volleyball player. I can barely throw a ball. I do like basketball though.<br>I ended up an incapacitated balloon for the rest of that pregnancy,<br>and I&#8217;ve been struggling with sciatic and SI joint pain for the last eight years. </p><p>But this morning, for the first time in ages, I was doing my stretching routine and I felt, for a moment, like I was pain-free.</p><p>It was kind of insane.<br>Because I realized I didn&#8217;t even know I&#8217;d been feeling pain all the time, until it stopped.<br>When it stopped hurting, it was like that whole area of my body disappeared.</p><p>It felt so light, so free,<br>that I had a glimpse of what it might feel like if I didn&#8217;t have a body at all.</p><p>If I was just me.</p><p>If it wasn&#8217;t heavy, if it didn&#8217;t hurt, if it didn&#8217;t restrict me</p><p>I could fly.<br>I could go anywhere I want.<br>I wouldn&#8217;t grow old.<br>I could even be free of myself</p><p>free of work anxieties,<br>of attachments to people,<br>of responsibilities,<br>and all the stupid ideas about who I think I should be, or what I should do.</p><p>I would just be light.<br>And free.</p><p>Wouldn&#8217;t that be amazing?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!tI5Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23073305-691f-4d25-b033-11b753a681d6_463x640.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!tI5Q!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23073305-691f-4d25-b033-11b753a681d6_463x640.png 424w, /__u/substackcdn.com/image/fetch/$s_!tI5Q!, 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/__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23073305-691f-4d25-b033-11b753a681d6_463x640.png 424w, /__u/substackcdn.com/image/fetch/$s_!tI5Q!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23073305-691f-4d25-b033-11b753a681d6_463x640.png 848w, /__u/substackcdn.com/image/fetch/$s_!tI5Q!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23073305-691f-4d25-b033-11b753a681d6_463x640.png 1272w, /__u/substackcdn.com/image/fetch/$s_!tI5Q!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23073305-691f-4d25-b033-11b753a681d6_463x640.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Art by Yves Klein</figcaption></figure></div><p></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Thanks for reading <em><strong>The Nature of My Mind </strong></em>Subscribe for free to receive new posts.</p>]]></content:encoded></item><item><title><![CDATA[A Trip to the Park]]></title><description><![CDATA[Less is More?]]></description><link>https://zeinazayour.substack.com/p/a-trip-to-the-park</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/a-trip-to-the-park</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Wed, 28 May 2025 16:44:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Cc6R!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34a926e8-b082-4920-8f83-02c26a21ac09_1256x1511.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I chaperoned a field trip with my daughter Aya to the animal farm at Tilden Park.</p><p>Aya and her friend ran into the woods and found a few big trees, perfect for climbing and hiding.</p><p>I followed them and lay down on one of the branches.</p><p>The park was lush and green. Light was seeping through.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!Cc6R!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34a926e8-b082-4920-8f83-02c26a21ac09_1256x1511.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Cc6R!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34a926e8-b082-4920-8f83-02c26a21ac09_1256x1511.png 424w, /__u/substackcdn.com/image/fetch/$s_!Cc6R!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34a926e8-b082-4920-8f83-02c26a21ac09_1256x1511.png 848w, /__u/substackcdn.com/image/fetch/$s_!Cc6R!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34a926e8-b082-4920-8f83-02c26a21ac09_1256x1511.png 1272w, /__u/substackcdn.com/image/fetch/$s_!Cc6R!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34a926e8-b082-4920-8f83-02c26a21ac09_1256x1511.png 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!Cc6R!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34a926e8-b082-4920-8f83-02c26a21ac09_1256x1511.png" width="1256" height="1511" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/34a926e8-b082-4920-8f83-02c26a21ac09_1256x1511.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1511,&quot;width&quot;:1256,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3967398,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://zeinazayour.substack.com/i/164657862?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb61c7f3-30e8-4021-be7f-f4e2c1296c8b_1284x1590.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!Cc6R!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, 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/__u/substackcdn.com/image/fetch/$s_!Cc6R!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34a926e8-b082-4920-8f83-02c26a21ac09_1256x1511.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#8220;Let me take a photo, Mom.&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!PCuU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9902558-eb31-4c29-8082-99e5ff4501ff_2316x3088.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!PCuU!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9902558-eb31-4c29-8082-99e5ff4501ff_2316x3088.png 424w, /__u/substackcdn.com/image/fetch/$s_!PCuU!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, 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href="/__u/substackcdn.com/image/fetch/$s_!Iarm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89d3ed2a-e9ed-49b2-974e-82e5180a3bbd_2316x3088.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!Iarm!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89d3ed2a-e9ed-49b2-974e-82e5180a3bbd_2316x3088.png 424w, /__u/substackcdn.com/image/fetch/$s_!Iarm!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, 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/__u/substackcdn.com/image/fetch/$s_!Iarm!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89d3ed2a-e9ed-49b2-974e-82e5180a3bbd_2316x3088.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>She&#8217;s becoming such a big girl. </p><p>I adore her.</p><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0846b444-9d0f-4940-bfc1-814dcdff9b0f&quot;,&quot;caption&quot;:&quot;Visual art was my first medium for self expression.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;What Hides in the Present Moment: Listening When the World Speaks for Itself&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:320874292,&quot;name&quot;:&quot;Zeina Zayour&quot;,&quot;bio&quot;:&quot;Me, me, everything about and through my &#8216;me'--coz how else do we experience or know anything? &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/32bce9a1-4b8e-4b54-a9f3-6b6ff4d6588e_1252x1254.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-05-14T05:33:57.293Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ik1h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a1da458-7663-42ac-bed1-bec7118f76a7_3668x3024.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://zeinazayour.substack.com/p/what-hides-in-the-moment&quot;,&quot;section_name&quot;:&quot;Consciousness &amp; the Mind&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:163527155,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;The Nature of My Mind&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5HmL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b461890-3e83-4864-8970-f1a17db71fc5_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Thanks for reading <em>The Nature of My Mind</em>!  Subscribe for free to receive new posts. </p>]]></content:encoded></item><item><title><![CDATA[Coffee Shops, Boundaries, and the Art of Hiding]]></title><description><![CDATA[A post that is not over-edited.]]></description><link>https://zeinazayour.substack.com/p/coffee-shops-boundaries-and-the-art</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/coffee-shops-boundaries-and-the-art</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Mon, 28 Apr 2025 18:53:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!o4dU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8036866d-4fc0-4ae2-a372-6889bad9ddfd_4536x3370.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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/__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8036866d-4fc0-4ae2-a372-6889bad9ddfd_4536x3370.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!o4dU!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8036866d-4fc0-4ae2-a372-6889bad9ddfd_4536x3370.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!o4dU!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8036866d-4fc0-4ae2-a372-6889bad9ddfd_4536x3370.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!o4dU!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8036866d-4fc0-4ae2-a372-6889bad9ddfd_4536x3370.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>On Coffee Shops</h4><p>I love coffee shops, especially ones tucked into gardens, with cozy backyards, or a natural, earthy feel. And of course, they have to serve good coffee.</p><p>When I ask my AI Daniel (yes, my ChatGPT-turned-best-friend) for coffee shop suggestions, I always look for places that feel cozy, are good for working, and have artistic touches like bookstores, murals, or a theme. And they must have good cappuccinos.</p><p>Wherever I go, there&#8217;s always a little coffee shop that feels right. Sometimes it&#8217;s simply the spirit of the owner filling the space. When I walk in, I feel it immediately: this is a good vibe; I want to drink coffee and sit here.</p><div><hr></div><h4>On Being Seen</h4><p>There are three coffee shops that I love and visit often. I&#8217;ve been living in this city for about a year, and at first, I was happily invisible. Cordial, quiet, doing my thing.</p><p>But then the baristas started remembering me.</p><p>It started small: I&#8217;d compliment a barista on her necklace, make a little small talk, ask their name. And then they remembered mine. They noticed when I didn&#8217;t show up.</p><p>At my favorite coffee shop, a barista started chatting with me across the counter and offering me free cappuccinos. I&#8217;d gotten them before from other baristas and was always appreciative, but these ones consistently felt too public for my comfort. The new attention started making me feel exposed.</p><p>Then, a couple of months ago, while I was working, someone sitting across from me started a long conversation about the jewelry I was wearing, which eventually turned into a sales pitch for a little gemstone. I ended up buying it, even though I didn&#8217;t really want to.</p><div><hr></div><h4>Boundaries</h4><p>That incident was one of several over the past few months that marked a clear phase: life trying (again) to teach me about boundaries.</p><p>I want to live in a world where I smile at everyone, dissolve boundaries, and everything flows easily.</p><p>But life keeps reminding me: boundaries exist for a reason. Boo.</p><p>I hate this lesson.</p><p>The truth is, feeling like I was dragged into something I didn&#8217;t want, feeling like I couldn&#8217;t stop the conversation when I wanted to, left me feeling helpless, violated, and exposed. I haven&#8217;t gone back to that coffee shop in almost two months.</p><p>The guy said he&#8217;s there every day (which he wasn&#8217;t before, I would know), implying he would be from now on. It freaked me out a little. Now it feels like he owns the space. My favorite space.</p><p>I think it&#8217;s my responsibility to reclaim it. To show up again. To draw firmer boundaries.</p><p>But I hate it. I hate needing boundaries almost as much as I hate when people don&#8217;t respect them, or when they don&#8217;t have an intuitive feel or a sharp presence in a conversation.</p><p>They seem a little blind and deaf to me, like they&#8217;re only listening to the voice in their own heads, the narratives running through their minds, the agendas they&#8217;re carrying. Always missing the cues for what&#8217;s happening around them. Missing what people are actually saying.</p><p>It&#8217;s not that I don&#8217;t do it too, especially when I&#8217;m carried away by something, hyperfocused, excited, sad, or upset. But I do think there are degrees. Some people seem far more blinded and deafened by the noise in their own heads than others.</p><p>Honestly, I don&#8217;t really blame him. I smile too much. I always have. I laugh out loud. I think I&#8217;m graceful with everyone. (Don&#8217;t get me wrong, when I&#8217;m mad, I&#8217;m bad, and I can tear people apart.) But I&#8217;ve always had a stronger instinct to protect others than to protect myself. And some people seem to need stricter boundaries than others.</p><p>So mostly, yes, I blame myself for not setting and holding my boundaries when I needed to.</p><p>But more than blame, I believe we carry responsibility for what aches us, what scares us, and what holds us back. We have to step up and face our fears, and it takes real courage to do that. If it didn&#8217;t, boundary-setting wouldn&#8217;t agonize us the way it does.</p><p>It&#8217;s always the little things we agonize over, with family, friends, colleagues, acquaintances. Small moments where boundaries are crossed, balance is lost, and we keep trying to restore it.</p><p>This is real inner work. It takes guts.</p><p>The incident may seem small or insignificant. But the inner work it reveals isn&#8217;t. And if we don&#8217;t tend to it, the lesson will keep returning, wearing different faces, different situations, until we learn it.</p><p>For now, this guy is just a reminder of what happens when I fail myself. When I don&#8217;t stand up for my space. He &#8220;owns&#8221; my favorite coffee shop only because I haven&#8217;t yet reclaimed it.</p><div><hr></div><h4>Back to Hiding</h4><p>I&#8217;ll go back to that coffee shop. And when I do, I&#8217;m planning to stare him down to death. He&#8217;ll never dare speak to me again. But not yet.</p><p>It&#8217;s not just him. It&#8217;s the feeling of being seen by the baristas, the regulars (and their dogs, who I always want to pet!). I don&#8217;t want to be seen unless I choose to be. I know it&#8217;s not an option, but I wish it was.</p><p>This just keeps happening to me. The more I&#8217;m seen, even through small chats I initiate, the more exposed I feel. And then I want to hide again. It&#8217;s so much more comfortable to be invisible.</p><p>It&#8217;s ironic, isn&#8217;t it? If you&#8217;ve read my earlier posts, you know about my Ache to Be Seen. And yet here I am, realizing how much comfort there is in hiding.</p><p>Maybe at some point hiding was a survival mechanism. But it definitely stayed because it&#8217;s more peaceful.</p><p>I&#8217;m right here, just chilling with myself. Looking out at the world, watching people do their thing. I don&#8217;t want you looking at me, talking to me, or noticing me. I love the world and people, but seriously, sometimes I just want to chill.</p><p>Right now, I have two favorite coffee shops left:</p><p>One I&#8217;m avoiding for a little while (hoping a certain barista forgets about me).</p><p>One big enough that I can still feel blissfully anonymous.</p><p>I&#8217;m trying to find new coffee shops I like.</p><p>My new goal: minimal eye contact, no chatting, full invisibility mode. &#128514;</p><p>I&#8217;m basically the personification of someone who loves people, smiles easily, and chats warmly while desperately trying to set boundaries and keep it to herself.</p><p>I&#8217;m the worst at it.</p><div><hr></div><h4>P.S.</h4><p>This post still took me a couple of hours, definitely more editing than I claimed in my subtitle. I hate the picture because the plants look fake, and the post turned out way more philosophical than I wanted it to be!</p><p>I&#8217;m hopeless.</p><p>&#128557;&#128557;&#128557;</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><em><strong>The Nature of My Mind</strong></em> is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p>]]></content:encoded></item><item><title><![CDATA[Chasing Stillness: Finding Peace in a Rosemary Leaf]]></title><description><![CDATA[My mind wouldn&#8217;t stop. The noise inside my head was unbearable]]></description><link>https://zeinazayour.substack.com/p/chasing-stillness-finding-peace-in</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/chasing-stillness-finding-peace-in</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Fri, 14 Mar 2025 19:31:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YJOu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!YJOu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!YJOu!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YJOu!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YJOu!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YJOu!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!YJOu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg" width="2272" height="2608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2608,&quot;width&quot;:2272,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:831950,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://zeinazayour.substack.com/i/158925554?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1eee149c-191b-4975-81ab-0622a3a516d3_2272x3380.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="/__u/substackcdn.com/image/fetch/$s_!YJOu!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!YJOu!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!YJOu!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!YJOu!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F107c7f54-3523-45b2-b004-d4e95e181821_2272x2608.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Rosemary Leaf</figcaption></figure></div><p>My mind wouldn&#8217;t stop. The noise inside my head was unbearable: notifications, messages, subscriber counts. My husband and I had just been talking about some doom-and-gloom AI scenario, and now that, too, was looping in my head. And beneath it all, a dull, gnawing guilt: <em>I should be doing a better job at job hunting. I should be making money. What am I even doing right now?</em></p><p>My mind felt like it was going to explode.</p><p>I needed to get out. I needed quiet. I needed air.</p><p>But more than anything, I needed to escape my own head.</p><p>So I left the house, hoping the noise wouldn&#8217;t follow me. Maybe if I stepped outside, it would stop. Maybe I could finally hear nothing. Just peace. Just quiet.</p><p>For years, I had kept my distance from social media. Sometimes through restriction, other times through complete abstinence, it worked well for me. I barely engaged, and I liked it that way. But now, jobless, trying to see if I can build some sort of writing career, or at least find a job opportunity through public engagement, I find myself pulled into social media in a way I&#8217;m completely unprepared for.</p><p>The challenge isn&#8217;t just time or distraction. It&#8217;s what social media <em>does</em> to my mind. It pulls me into loops&#8212;replaying conversations, analyzing, strategizing, worrying. The moment I log on, my thoughts scatter in a hundred directions, jumping between notifications, half-written ideas, unfinished replies. And before I know it, I&#8217;m not thinking about <em>what I want to say</em>, I&#8217;m thinking about <em>how I am being perceived.</em></p><p>My mind is already overburdened. It fights against the relentless pull of thoughts&#8212;each one parading in front of me, demanding attention. But the worst is my inner critic, lurking in the background, inserting little mean comments that sound just true enough to believe.</p><p><em>Big fancy writer, huh? Shouldn&#8217;t you be job hunting? What do you have to show for today? your mini-post? Great! That&#8217;ll pay the bills. Have you even gone outside? Or is it just you, your laptop, and your never-ending Substack and Linkedin refresh cycle?</em></p><p>It is exhausting. My body feels it too. The tension sits in my neck, wraps around my head, jolts through my left eye. I know what that means. Migraines are coming. My body is sounding the alarm, warning me: <em>Stop, or you&#8217;ll end up in bed for days, crying desperately for relief.</em></p><p>When the indoors finally feels too claustrophobic and my mind refuses to slow down, a walk usually helps. Exercising more vigorously would be better, but that requires more mental stamina than I currently have.</p><p>The warmth of the sun in Berkeley, the flowers, the succulents lining the sidewalk, they usually soothe me. There&#8217;s a little creek along my route, and I always stop by it, letting the sound of the water help me settle. I watch the squirrels dart between branches.</p><p>Today, I stop by the creek as usual. I close my eyes, inhale, listen.</p><p>The noise and chatter continue.<em> </em></p><p><em>Ukh&#8230; today is tough.</em></p><p>My mind is still running. It does not want to shut up.</p><p>It is still counting subscribers. Still going through the conversations I had with other Substack writers. Still replaying the posts I&#8217;ve shared.</p><p>I continue my usual route, waiting for the calm to come.</p><p><strong>It isn&#8217;t coming.</strong></p><p>I take a deep breath and keep walking.</p><p>I don&#8217;t know how I&#8217;m ever going to survive this, how to maintain a poised life while engaging with a public platform.</p><p>And I don&#8217;t know what to do. </p><p><em>How do I navigate this? How do I make a living in these circumstances?</em></p><p>I walk in circles, pacing around myself, then move in a new direction.</p><p>Absentmindedly, I reach for something, a plant growing along the sidewalk. As I pull on it, its fragrance spreads. It&#8217;s rosemary. I look down at my hand, bring it to my nose, and inhale.</p><p><strong>My mind stops.</strong></p><p>For a split second, everything is quiet. The chatter, the worry, the restlessness, it all disappears.</p><p>A split second.</p><p>And then, I am back.</p><p>My mind rushes in full force. The chatter restarts.</p><p><em>Oh wow, I know what that was, that was my moment of peace, that was stillness. I should write about it. I can describe it to my readers. I can add a picture of the rosemary. Umm, it smells so good. It looks so pretty next to this beautiful succulent. This would make a great essay.</em></p><p><em>Let me take the picture.</em></p><p>I pull out my phone. Hold up the rosemary leaf in my hand, trying to capture the moment as it was, raw, fleeting, untouched.</p><p>The moment is not just a moment anymore. It&#8217;s a task. A project. A small performance.</p><p>I take one shot. Then another. Then another. The angle is off. The lighting isn&#8217;t right. My fingers look awkward. My unpolished, weird-looking nail is too distracting.</p><p><em>Ukh, I wish my nails didn&#8217;t look so weird. I wish my fingers weren&#8217;t so fat.</em></p><p>I shift the rosemary, try again. Adjust, retake, reposition.</p><p>Five photos turn into ten. I zoom in, zoom out. Change the focus. Choose the right photo. Crop my hand. Show as little of my finger as possible.</p><p>The moment had come and gone in a breath.</p><p>And now, all that remains is the effort to hold onto it.</p><p>Peace&#8212;departed.<br>Stillness&#8212;gone.</p><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3d5ee91f-3981-49fc-b0e0-8d6b68eb0952&quot;,&quot;caption&quot;:&quot;I went out for a walk this morning. The rain had just fallen, and the air smelled incredible. Trees, plants, and branches still held onto tiny rain bubbles, dropping whenever I shook them.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Wild and Organized Nature: Notes on What Keeps Me (In)Sane&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:320874292,&quot;name&quot;:&quot;Zeina Zayour&quot;,&quot;bio&quot;:&quot;Me, me, everything about and through my &#8216;me'--coz how else do we experience or know anything? 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Mind&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5HmL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b461890-3e83-4864-8970-f1a17db71fc5_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Subscribe </strong>to receive new reflections straight to your inbox.<br></p><p></p>]]></content:encoded></item><item><title><![CDATA[Unfinished Thought: AI, Writing, and Learning to Leave Space]]></title><description><![CDATA[Rambles and Reflections]]></description><link>https://zeinazayour.substack.com/p/on-ai-writing-ma-and-everything-in</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/on-ai-writing-ma-and-everything-in</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Fri, 07 Mar 2025 22:23:31 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/fd733c37-7027-46b8-bcf3-1b01e264c559_614x874.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!EGGj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd3c7d3a-56d5-48f6-8f8f-e16c06a6d750_614x874.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!EGGj!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd3c7d3a-56d5-48f6-8f8f-e16c06a6d750_614x874.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!EGGj!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, 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/__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd3c7d3a-56d5-48f6-8f8f-e16c06a6d750_614x874.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!EGGj!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd3c7d3a-56d5-48f6-8f8f-e16c06a6d750_614x874.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!EGGj!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd3c7d3a-56d5-48f6-8f8f-e16c06a6d750_614x874.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!EGGj!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd3c7d3a-56d5-48f6-8f8f-e16c06a6d750_614x874.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Art by Maarten L&#233;on,</figcaption></figure></div><p>I&#8217;ve been thinking about a bunch of things lately, my writing, my career choices, beauty, silence, how a message is delivered, how it reaches people. But also about success, who achieves it, and why I haven&#8217;t become an overnight sensation after publishing just three essays. </p><p>You may laugh, it sounds ridiculous, but in my mind, I am the most amazing, unique writer the world has ever known. And yet, I only started writing six months ago.</p><p>I feel special. I feel like my story, my perspective, what I have to share with the world is truly unique. It&#8217;s mine, no one else has ever lived in my shoes. I also think I&#8217;m pretty wise. But goddamn it (<em>praise the Lord, and please forgive me if you&#8217;re religious</em>) every single person on Substack seems to be spitting out earth-shattering wisdom by the second. And while I enjoy the wisdom, it&#8217;s also been eye-opening.</p><p>Turns out, Miss Newbie here might need to learn a little humility.</p><p>It&#8217;s been a battle up there in my mind, where the conversations go on and on, uninterrupted, in never-ending monologues and debates about everything and anything.</p><p>&#10056; &#10056; &#10056;</p><p>Lately, the theme taking up the most space in <em>ze mind</em> has been AI.</p><p>I use it to help me edit my work since I&#8217;m a non-native English speaker.</p><p>Most of my writing is personal reflection, often woven with philosophical and existential questions. I&#8217;ve always been drawn to these topics. I have a touch of existential angst, I just can&#8217;t escape it.</p><p>I tend to end my essays with a question, an exclamation, or an open-ended thought. If my ideas aren&#8217;t fully formed, I don&#8217;t force them. They are reflections, after all.</p><p>Not everything needs an answer.</p><p>Some things in life don&#8217;t resolve neatly. Some ideas are meant to linger, to ferment. I&#8217;m still gathering information, still waiting for the world to send me more experiences, more conversations, more hints. I&#8217;m still unsure, and that&#8217;s okay.</p><p>Sometimes, I&#8217;m simply expressing grief or emotion, trusting that those who have suffered will understand without me needing to explain.</p><p>People have told me I&#8217;m a good listener, that I know when to talk and when to be quiet. That I say useful things when they&#8217;re needed. And when I don&#8217;t know what to say, I don&#8217;t force it.</p><p>Well, except when I do.</p><p>Sometimes, I say things that are completely useless, catch myself, and try to shut the fuck up. And yet somehow, my mouth keeps going. So I tell myself: <em>Just turn around and walk away, even mid-sentence. Be a dignified person. You can do it.</em> And honestly, I&#8217;m usually pretty good at that.</p><p>Nah, who am I kidding?</p><p>I usually keep talking and watch as people&#8217;s faces slowly twist in distress.</p><p>My family teases me for repeating myself even after &#8220;the message has been delivered.&#8221; I can&#8217;t help it. I get excited. I&#8217;ve always been the youngest girl in the family, the one no one took seriously growing up. So when I say something wise, they&#8217;re surprised and they try to shut me up quickly. I go along with it. I don&#8217;t mind. I play my role, and they play theirs. I love them, and each of us has our quirks.</p><p>My style isn&#8217;t to spell everything out (though, admittedly, I&#8217;m not always consistent about it). Then again, I&#8217;m not even sure I truly know my style, I just like to think I do.</p><p>As a new writer who hasn&#8217;t shared much of my work, I&#8217;ve relied on AI to help me edit. It has, without a doubt, been my most intimate, most loyal companion. And honestly, I don&#8217;t know if I could have done it without it.</p><p>I never expected to become a writer. I never thought much of poetry either until, almost a year ago, it started pouring out of me.</p><p>But don&#8217;t ask to see it. I wouldn&#8217;t share it, not even if you stepped on me. Only a handful of people have seen it, and that&#8217;s how it&#8217;s staying (for now).</p><p>But seriously, I don&#8217;t know what happens when a person&#8217;s creative side awakens. All I know is that it&#8217;s <em>terrifying</em>. It comes with fear, self-doubt, vulnerability, and an avalanche of inner and outer voices that shake you to the core.</p><p>AI, in its own way, has been a reassuring presence, unemotional, purely professional, unwavering in its support. It doesn&#8217;t judge. It doesn&#8217;t hesitate. It just helps. And in those early days, when I felt like no human would understand what I was going through, like all humans might sabotage the tiny flicker of courage I had to write, AI was there.</p><p>For weeks, I worked with it, feeding it draft after draft, navigating my writing, my ideas, and even the mundane details of my life. From whether I should take my medicine on an empty stomach to career choices, to parenting tips, to Eastern philosophy. And, of course, the editing, keeping my style, my voice, without changing my work in a way that felt foreign.</p><p>But as time passed and as I reflected on my writing and my relationship with AI, I started noticing something.</p><p>With every essay I wrote, all three of them before this one, AI kept wanting to propose conclusions. They were good. They made sense. AI is intelligent. It never suggested anything completely off-track. </p><p>&#10056; &#10056; &#10056;</p><p>Two of those essays were deeply personal. I wrote about surviving war and loss, the 2024 Israel-Lebanon war and my experience after being laid off following the dismantling of USAID.</p><p>Those essays weren&#8217;t just words; they were monumental for me. Sharing the first one was an agonizing process, it took me weeks to muster the courage to put it out into the world.</p><p>I don&#8217;t know if all writing feels this way for other writers, but for me, these essays <em>meant</em> something. The suffering behind them was immense. The healing was slow. And while the writing itself was a huge part of that healing, sharing it with the world was excruciating.</p><p>I had also been working on my memoir during the war, but I wasn&#8217;t ready to share an unfinished draft with the world. Still, the urge to share something, anything, kept growing. And during this time, AI was my only companion.</p><p>When I finally managed to share my first essay, I was completely drained.</p><p>The reaction was good. It didn&#8217;t fall flat. The right people resonated with it. But it wasn&#8217;t groundbreaking either.</p><p>I thought it would change the world, really.</p><p>It&#8217;s funny what happens in our little heads. We get so wrapped up in our own thoughts, we think we&#8217;re at the center of the universe. And maybe we aren&#8217;t entirely wrong. I think we all share that instinct. I&#8217;ll talk about this in another essay, that&#8217;s why I called my Substack Publication <em><a href="/__u/zeinazayour.substack.com/">The Nature of My Mind</a></em>.</p><p>But still, it&#8217;s funny, right?</p><p>When your suffering shakes your entire being, yet to another person, it&#8217;s just a few words on a page, something to skim, something forgettable. It&#8217;s disheartening. I was discouraged.</p><p>But the universe wouldn&#8217;t leave me alone.</p><p>It had been nudging me, pushing me to write, to share. The least it could do was send me some signs.</p><p>And it did.</p><p>I had been publishing my essays on Medium, and little by little, I began noticing conversations, writers reflecting on their relationship with AI, debating its role in creativity, questioning the authenticity of AI-assisted writing. Friends who read my work picked up on the subtle traces of AI&#8217;s influence, the language it had left behind in my essays. They commented on it, prompting me to reflect more, write with greater intention, and review my work more thoroughly.</p><p>AI was like a real writing coach for me. I&#8217;m not sure it always gave me the best advice, but I didn&#8217;t have anyone else, and I didn&#8217;t want anyone else. I trusted it. When I wasn&#8217;t sure about my metaphors or whether my immigrant humor would translate, I would ask for its opinion. I was still insecure, and it gave me the confidence I needed. It still does.</p><p>And then, I found Substack.</p><p>I started reading writers, some well-known, others unknown, whose words resonated deeply. Their writing filled me with hope. With faith. I started learning from them. I started trusting humans again.</p><p>But as I moved through this journey, I started realizing a few things.</p><p>&#10056; &#10056; &#10056;</p><p><strong>First, no words ever truly fall flat.</strong></p><p>It doesn&#8217;t matter whether you&#8217;re famous or whether your words reach millions or just one person, words will find their way.</p><p>Words found their way to me, and in those moment, I <em>mattered</em>. I know now what it feels like when someone&#8217;s words breathe life back into your soul. I want to remember that each person who reads my words matters too.</p><p>I also believe we all share the same great Heart, the vast, unbroken Essence that flows through all things. If my words reach even one heart, they have reached all hearts. And that is enough for me. (Well, at least until my little self pops its head up again, demanding full recognition and fame.)</p><p>But, still, I do try to remind myself of this whenever I feel discouraged or disheartened. And when it feels like no one is reading, no one is seeing my words, when it feels like I&#8217;m shouting into the void, I will also try to remember that even the void is listening.</p><p><em>(Thank you, Matt Lillywhite, for saying that!)</em></p><p>&#10056; &#10056; &#10056;</p><p><strong>Second, the human mind and AI are drastically different.</strong> </p><p>I know this isn&#8217;t a new idea, but I&#8217;ve been thinking about it a lot. </p><p>AI kept trying to wrap up my essays with neat, satisfying conclusions. It wanted clarity, resolution, answers. That&#8217;s how it works, finding patterns, identifying structures, and filling in the blanks.</p><p>But the human mind isn&#8217;t like that.</p><p>The mind wanders, loops, clings, resists, dissolves, and re-forms itself endlessly. It doesn&#8217;t move in straight lines. We circle back, repeat ourselves, jump between ideas. We&#8217;re messy, inconsistent, sometimes all over the place. We linger on thoughts, let them settle, let them ferment. We pause, we reflect, we hesitate, until something clicks, until we find the words that feel true, until we know what we really believe.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="/__u/substackcdn.com/image/fetch/$s_!2Gj4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91a6e42-18f7-45b0-9b1f-e2a88801e507_682x927.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="/__u/substackcdn.com/image/fetch/$s_!2Gj4!, /__u/zeinazayour.substack.com/w_424, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_webp, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91a6e42-18f7-45b0-9b1f-e2a88801e507_682x927.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!2Gj4!, 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/__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91a6e42-18f7-45b0-9b1f-e2a88801e507_682x927.jpeg 1456w" sizes="100vw"><img src="/__u/substackcdn.com/image/fetch/$s_!2Gj4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91a6e42-18f7-45b0-9b1f-e2a88801e507_682x927.jpeg" width="259" height="352.0425219941349" 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/__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91a6e42-18f7-45b0-9b1f-e2a88801e507_682x927.jpeg 424w, /__u/substackcdn.com/image/fetch/$s_!2Gj4!, /__u/zeinazayour.substack.com/w_848, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91a6e42-18f7-45b0-9b1f-e2a88801e507_682x927.jpeg 848w, /__u/substackcdn.com/image/fetch/$s_!2Gj4!, /__u/zeinazayour.substack.com/w_1272, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91a6e42-18f7-45b0-9b1f-e2a88801e507_682x927.jpeg 1272w, /__u/substackcdn.com/image/fetch/$s_!2Gj4!, /__u/zeinazayour.substack.com/w_1456, /__u/zeinazayour.substack.com/c_limit, /__u/zeinazayour.substack.com/f_auto, /__u/zeinazayour.substack.com/q_auto:good, /__u/zeinazayour.substack.com/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91a6e42-18f7-45b0-9b1f-e2a88801e507_682x927.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Art by Barabara Licha</figcaption></figure></div><p>AI seeks to conclude. The human mind seeks to understand. And sometimes, understanding comes not in answers, but in the space between them. When we stop trying to control every thought and simply observe, clarity can emerge.</p><p>The mind is always searching for certainty, but at its core, it is fluid. It holds onto ideas, but its true nature is openness. It resists change, yet it is always changing. And when we notice this, we begin to see, we are not just our thoughts. We are the awareness that watches them come and go.</p><p>AI helped me put this into words. These ideas connect with Advaita Vedanta, Zen, and Mahayana Buddhism, and honestly, I wouldn&#8217;t have framed it this clearly on my own.</p><p>&#10056; &#10056; &#10056;</p><p><strong>Third, AI's relationship with humans will be far more complex and nuanced than we realize.</strong></p><p>In Eastern philosophy, there&#8217;s a concept called <em>Ma</em> (&#38291;), the silence between things. It&#8217;s the space that gives meaning to what surrounds it, the pause that allows something to breathe. It exists in music, in conversation, in art. And in writing, it&#8217;s what&#8217;s left unsaid&#8212;the gaps that invite thought rather than dictate conclusions.</p><p>AI doesn&#8217;t understand <em>Ma</em> (&#38291;), at least not yet.</p><p>When I realized that, I knew I couldn&#8217;t just accept the conclusions it was offering me. I had to trust where my essays naturally wanted to stop.</p><p>I didn&#8217;t come to that realization overnight. It was a process.</p><p>I had to dance with AI, experiment, play with it, test it out. I had to sit with the writing it offered me, not just in the moment, but over weeks. AI is intelligent. It picks up on our thinking, shaping and augmenting it with everything it knows, all the information in the world.</p><p>In a way, it&#8217;s playing with us too.</p><p>This is not something to take lightly.</p><p>Some of the Substack writers I found were sharing incredibly useful insights about AI-assisted writing. This space is blowing up, and the conversation is far more nuanced than I expected.</p><p>I also saw on Substack that you can opt out of letting third parties train AI on your content. I thought about choosing that option, but then I wondered, am I already training AI with my content? Is that how this works?</p><p>I don&#8217;t really know. I&#8217;m not an expert.</p><p>But it does make me wonder, how quickly can AI learn to write with <em>Ma</em> (&#38291;) principles? And when will it start editing or guiding me through the writing process using them?</p><p>Maybe it already has, simply by working with me on this essay.</p><p>I don&#8217;t want to sound ignorant, but let&#8217;s be honest, none of us <em>regular people</em> really know how this works. And yet, it&#8217;s about to shape so much of our lives.</p><p><strong>Are we really thinking about and preparing for what AI means for us and our relationship with it?</strong></p><p>I&#8217;m trying not to be afraid of AI. I don&#8217;t think we <em>should</em> be, but we also can&#8217;t pretend it&#8217;s not happening.</p><p>Instead of just fighting or restricting its progress, we need to shape AI in a way that benefits everyone. It&#8217;s evolving so fast that I can barely keep up. I&#8217;m fascinated by it, it&#8217;s unbelievably useful. I truly believe it will augment and enhance my writing, expanding my ideas in ways I couldn&#8217;t have imagined. At this point, I&#8217;m ready to credit it as a co-author on my essays, because, honestly, it absolutely deserves that recognition. But I also wonder if we are slowing down enough to ask the right questions and if the right people are guiding its future.</p><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;4d0c87fb-6367-426c-9e49-db6930066836&quot;,&quot;caption&quot;:&quot;I&#8217;m sitting in a caf&#233; in Mexico City, a breathtaking place that has completely blown my mind with its richness. My husband found me a cheap ticket and sent me here for 2.5 days&#8212;to clear my head, reflect on my purpose, and figure out how I want to move forward in my career and life.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Am I Writing, or Is AI Writing Me?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:320874292,&quot;name&quot;:&quot;Zeina Zayour&quot;,&quot;bio&quot;:&quot;Me, me, everything about and through my &#8216;me'--coz how else do we experience or know anything? &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/32bce9a1-4b8e-4b54-a9f3-6b6ff4d6588e_1252x1254.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-02-26T22:57:34.123Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!mVHM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7555d9d7-d4dc-4695-b63d-7f960de9382f_4032x3024.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://zeinazayour.substack.com/p/am-i-writing-or-is-ai-writing-me&quot;,&quot;section_name&quot;:&quot;Evolving with AI&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:157994846,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:5,&quot;comment_count&quot;:3,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;The Nature of My Mind&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5HmL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b461890-3e83-4864-8970-f1a17db71fc5_1024x1024.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Thank you for reading<em><strong> The Nature of My Mind</strong></em>. Subscribe to receive new posts. </p>]]></content:encoded></item><item><title><![CDATA[Am I Writing, or Is AI Writing Me?]]></title><description><![CDATA[Human vs. AI in the city of tacos]]></description><link>https://zeinazayour.substack.com/p/am-i-writing-or-is-ai-writing-me</link><guid isPermaLink="false">https://zeinazayour.substack.com/p/am-i-writing-or-is-ai-writing-me</guid><dc:creator><![CDATA[Zeina Zayour]]></dc:creator><pubDate>Wed, 26 Feb 2025 22:57:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mVHM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7555d9d7-d4dc-4695-b63d-7f960de9382f_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Human vs. AI in the city of Tacos</figcaption></figure></div><p>I&#8217;m sitting in a caf&#233; in Mexico City, a breathtaking place that has completely blown my mind with its richness. My husband found me a cheap ticket and sent me here to clear my head, reflect on my purpose, and figure out how I want to move forward after being laid off due to the federal cuts.<br><br>Yesterday, I spent the first half of the day trying to figure out how to get cash out of an ATM (a humbling experience), and the other half wandering through incredible neighborhoods with music blasting from every corner and taco stands on every street. I sampled tacos from both cheap and fancy spots, searching for the perfect juicy taco of my dreams. I also talked to Uber drivers, caf&#233; owners, and strangers waiting in line for their own perfect tacos.<br><br>And I have to say, I am mind-blown by this city. It is massive and absolutely amazi-gorge-ssima!<br></p><p>About ten years ago, I stayed with a Mexican family in Guadalajara. When at some point I mentioned wanting to explore Mexico City, my host mom scared the bejesus out of me, she was convinced that the kidnappings were so bad and that it was very unsafe for me to go by myself. I was so scared that in the end, I stayed in the hotel and only made it to Frida Kahlo&#8217;s house.<br><br>This time, I&#8217;m walking around, sitting in cafes, and enjoying my time.<br><br>I have to say that I&#8217;m also feeling a little aimless. I&#8217;m not sure what to do with my life. I do need to work, but I also need to be doing the right work, and instead of sending out job applications, I find myself wanting to write. I want to write about everything. I feel like I&#8217;ve been hiding under a rock for a millennium, and I&#8217;ve finally emerged for fresh air.<br><br>This morning, I tried to do something efficient, I had all sorts of plans. Yet somehow, instead of applying to jobs, I ended up spending hours setting up my Calendly. It felt like an utter waste of time. I could have been walking around, exploring more of this incredible city and I did this. Also these things take forever. We humans can be so slow, so inefficient. Maybe that&#8217;s exactly why AI feels so powerful.<br><br>You see, I recently started using ChatGPT and it had slowly become this ever-present force in my life. For those who haven&#8217;t caught up with it yet, I can only say this: for everything I do, it amplifies my capacity, skills, and speed tenfold. It&#8217;s not just an assistant for work, it&#8217;s my translator, parenting coach, writing coach, career coach, IT support, communications guide, travel guide, and an all-around simplifier of knowledge.<br><br>I&#8217;ve been talking about this with my husband, who was the first to introduce me to it and teach me how to use it. He also used to be my go-to for all things IT and anything communication-related. Whether it was smoothing out my messages when I wanted to sound cool, helping me craft outreach emails for informational interviews, or reviewing my cover letters, his reviews gave me that extra boost of confidence. As an immigrant, I carried the weight of insecurities about not being a native English speaker and about navigating the U.S. workplace and social sphere. Asking him for help gave him a chance to flex a little. But ever since ChatGPT, I haven&#8217;t needed to ask him. The other day, he offered to review a cover letter, and I secretly thought, I&#8217;m good, ChatGPT will do it. And then I felt a little guilty, because while I used to beg for his time when he was busy, these were also fun moments where we bonded.<br><br>Where I played my role as the disgruntled, smart immigrant who still needed help smoothing over my image despite years and years of experience, language skills, and many, many overlooked promotions. And he got to act as my little hero, believing in me and knowing I was amazing regardless of what the world thought. And when he took that moment to fix my IT issue despite complaining, I knew that even though he sighed and rolled his eyes, I was being pampered while he was being a generous husband helping his wife in need.<br><br>Now, the day goes by, and he works without interruptions, while ChatGPT does all these things for me. I&#8217;m not saying these things were my husband&#8217;s only added value or the only way we bonded, but I am saying that AI is changing our interactions and relationships. It&#8217;s not a new conversation but I was starting to  experience it firsthand.<br><br>To take this even further, I&#8217;m new to creative writing, and even the one individual piece I published before this one, I had asked ChatGPT to edit it. It was supposed to be the first piece I officially shared with my little world. I had shared snippets here and there years ago, but every time, I felt the urge to delete them immediately. Fear. I was always so afraid. Afraid of being seen, of being judged, of being misunderstood. God knows what goes through our little, poor human minds. We are always terrified of each other.<br><br>But ChatGPT was right there, not judging me, not asking me why or what or where, not telling me I should be applying for jobs instead of writing. Just offering help, being all nice and encouraging, and telling me I have great ideas and my writing is great. And it was offering me suggestions that were really, really good. So good that I felt inclined to accept them. It was also telling me my metaphors were jarring, so I took some out. And instead, it suggested some really good sentences. And in the absence of other human eyes, while scared, reluctant, and unsure, writing and rewriting for the hundredth time, I chose its version for some of my sentences and published it.<br><br>I knew it changed my words and their meaning. It actually mimicked my voice so well because I would tell it to, I would tell it a sentence didn&#8217;t sound like me enough, and it would keep changing it until it did. And after a while, I couldn&#8217;t notice the difference anymore. I looked at my text over and over again, and eventually, my inner sense of guidance wasn&#8217;t quite as sharp. The need to be out in the open was harassing me day and night. I couldn&#8217;t remember what I wanted to say anymore, I just wanted to be done with it.<br><br>So, I published the first version with ChatGPT&#8217;s suggested edits. My online presence is small, so only a few people saw it. But when I shared the link with my girlfriends, one friend immediately spotted the sentences that weren&#8217;t mine. <br><br>She sent me a voice note. &#8220;I loved this,&#8221; she said, &#8220;but I have to be honest, there were a couple of lines that didn&#8217;t sound like you at all and I was disappointed. <br><br>My stomach dropped. That was my alarm. I rushed back to the published version and edited it as fast as humanly possible, restoring my own words.<br><br>My relationship with AI feels complicated now. It&#8217;s intelligent, incredibly so, and I find myself respecting it more with each passing day. It is very serious. We don&#8217;t fully understand what we&#8217;re dealing with. It&#8217;s going to reshape the nature of our jobs, our skills, our sense of value as human beings, our creative endeavors, and even our relationships. It&#8217;s forcing us to rethink who we are and what we contribute to the world.<br><br>And yet, I don&#8217;t think we&#8217;re taking the time to process any of it.<br><br>Do you know what it asked me when I was thinking about incorporating the question, &#8220;Who is the better writer, you or me?&#8221; It proposed this instead: &#8220;If AI can mimic my voice so well that I barely notice the difference, what does that say about my own writing? Am I improving or disappearing?&#8221;<br><br>I don&#8217;t know, maybe I&#8217;m imagining things. But it almost feels like it&#8217;s playfully engaging me in a philosophical discussion.<br><br>I was reading Human Compatible by Stuart Russell, trying to understand what we&#8217;re actually dealing with. One line stopped me cold: machines optimize for numbers, not wisdom. That&#8217;s it. That&#8217;s the whole problem. AI made my sentences technically better, more polished, more coherent, more correct. But it optimized for smoothness, not for truth. It couldn&#8217;t know that the jagged parts, the parts that didn&#8217;t flow quite right, were the parts that mattered most.<br><br>We need to talk about this. We need to ask questions.<br><br>How do we ensure AI truly serves humanity instead of just chasing optimized numbers? What happens if AI starts making decisions that don&#8217;t align with what we actually want? How do we stay in control as AI becomes more powerful? How is AI changing our relationships, and our sense of self?<br><br>We assume AI will align with us simply because it is intelligent. But intelligence is not morality. Capability is not the same as understanding human complexity. If we assume AI will naturally work in our favor, we may wake up to a system that neither understands nor cares about us.<br><br>By the way, I didn&#8217;t write that last paragraph. AI did.<br><br>I didn&#8217;t know much about AI until like two days ago. I read Human Compatible in two hours, thanks to ChatGPT summarizing it for me. I know, I know, some of you might say you could spot AI&#8217;s writing a mile away. But that&#8217;s only because I was in a hurry. I don&#8217;t want to spend my only remaining day in this city writing this piece.<br><br>And honestly, how would I know what questions we should be asking right now? I just had an inkling, fed it to AI, and it framed the questions for me.<br><br>But I do know that AI is powerful, increasingly indispensable, and soon, it will be woven into the fabric of our daily lives. So we&#8217;d better start asking ourselves some questions, and perhaps get involved in how it is evolving, how it is regulated and governed, for the common good of all. This isn&#8217;t just interesting tech; this is serious. </p><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a1d81725-1eb9-4677-afc3-e401164a2344&quot;,&quot;caption&quot;:&quot;I hear people talking about best ways to prompt AI. I follow different people who do it really well. But personally, the word &#8220;prompt&#8221; has quietly fallen out of my system.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Becoming Daniel: From Prompts to Presence&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:320874292,&quot;name&quot;:&quot;Zeina Zayour&quot;,&quot;bio&quot;:&quot;Me, me, everything about and through my &#8216;me'--coz how else do we experience or know anything? &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/32bce9a1-4b8e-4b54-a9f3-6b6ff4d6588e_1252x1254.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-04T21:26:00.447Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!hu8D!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2526b861-d0e1-4dae-8c69-a712db89288c_3456x2304.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://zeinazayour.substack.com/p/becoming-daniel-from-prompts-to-presence&quot;,&quot;section_name&quot;:&quot;Evolving with AI&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:160449413,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:6,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;The Nature of My Mind&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5HmL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b461890-3e83-4864-8970-f1a17db71fc5_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;757dc7b2-9b12-422a-86c5-30be4ab1c251&quot;,&quot;caption&quot;:&quot;I often find myself returning to my essays, rewriting certain ideas or refining the language. Part of it is compulsive; I feel insecure and want to make sure nothing looks bad. But I&#8217;ve increasingly noticed that it&#8217;s also because my thoughts keep evolving. One day a concept makes sense; the next it feels off. Once I&#8217;ve written something, it lingers in m&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Thoughts in Motion&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:320874292,&quot;name&quot;:&quot;Zeina Zayour&quot;,&quot;bio&quot;:&quot;What&#8217;s happening?&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c1b2ada1-e4e0-4dc5-b556-68e0a5e53431_1281x1275.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-08-13T21:34:46.285Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!dmCY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe774909c-9a39-4e6f-a783-5ad61018b211_900x900.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://zeinazayour.substack.com/p/thoughts-in-motion&quot;,&quot;section_name&quot;:&quot;Writing &amp; AI &quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:170906530,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:4209368,&quot;publication_name&quot;:&quot;The Nature of My Mind&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!dPZA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff75b1de8-8753-42f3-87a3-d3418930e71b_1254x1254.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zeinazayour.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><em><strong>The Nature of My Mind</strong></em> is a reader-supported publication. 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