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August 2026

Why The Thumbs Up 👍 Emoji Isn’t Healthy
Plus: staggering new creatine stats, Nike goes to sorority rush, Asics gives marathoners love notes, and more wellness news.
 • Liz Baker Plosser
GLP-1s Are Making Work Weird(er)
Plus tanning peptides, "Ferritin Face," a longevity clinic’s 25K-person waitlist, and more wellness world whispers.
 • Liz Baker Plosser
Everything That Works Fast Is Slightly Humiliating
Whoosh into a parasympathetic state and manage stress with me. Bring a bowl of ice...
 • Liz Baker Plosser
When Everything Is Research
My weekend, audited. Plus Barry's non-compete drama, an airport sauna, the facelift essay, and more wellness news.
 • Liz Baker Plosser
Fitness Is Foreplay
Deadlifts. Cardio. Pilates. Blood flow. Sex!
 • Liz Baker Plosser
It's Called Transference
Freud, obviously. Plus GLP-1 stigma, another Brooklyn sauna situation, and caviar for breakfast.
 • Liz Baker Plosser
You Guys Are STILL Nosy
Straight from my DMs: questions on body recomp, gym motivation, postpartum fitness, travel workouts, and more—answered (very) honestly.
 • Liz Baker Plosser
The Six Words Behind the NikeSKIMS Backlash
Plus: those weren't Matt Damon's biceps, a sex in menopause master class, Pocari Sweat deserves more hype, and more wellness headlines.
 • Liz Baker Plosser
Liz, Live!
Join me for retreats, events, and wellness adventures.
 • Liz Baker Plosser

July 2026

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