Join the Midlife Mindful Drinking Revolution!
This is your home for low, no and light alcohol drinks, drinkers & drinking — with none of the judgement and all of the flavour.
This is a space for curious drinkers: the ones cutting back, mixing it up, or just wondering if there's something better than another lukewarm elderflower-and-soda.
I cover the good, the bad, and the downright confusing of the low/no world — from booze-free beers and functional fizz to spirits and cocktails that get the party started right!
But we all know that changing the way you drink is not just about the booze, is it?!
Together, we’ll take a good, hard, and sometimes uncomfortably honest look at how that all fits into the lives of midlife drinkers who are ready to make a change, without any pressure to quit for good.
Want to know:
How to manage the stress trigger that causes habitual drinking?
And so much more
Then I’m your woman!
If you’ve ever looked at a drinks menu and thought, “There must be more than this!” at the same time as thinking, “There must be more to life!” then, welcome, you’ve found your people.
After publishing over 170 episodes of the Mindful Drinking & Moderation in Midlife Podcast, I know that moderation is a powerful skill set, and I want to help you build the right toolkit for it.
Whether you're drinking mindfully, sober curious, cutting back or just exploring your options in this space, or you just want to feel empowered in your choice to drink differently, join over 1,500 readers just like you from around the globe who rely on Low No Drinker for their weekly mindful drinking connection.
How I Can Help You Build A Life Less Intoxicated:
It all starts with The Vault!
The Vault is where all the theory and mindset work that we do together on the podcast and in the articles gets put into action. Check it out here.
🎧 Listen to the Mindful Drinking & Moderation in Midlife Podcast
🌱 Upgrade to paid and join the 4-Week Midlife Mindful Drinking Reset
“It feels like a light switch has been switched on!”
- Teresa Smith
“It’s refreshing to hear a different perspective regarding the low and no alcohol approach. The idea that moderation is possible has opened a door for me which I thought was otherwise closed.”
- Kerryn Fields
“Love this article! I can relate to at least 2 things under each category. Thank you - I feel very seen Denise!:-)”
- Julie R
“I’m finding the course really interesting and very helpful. Actually, all the information on all the different platforms is excellent. It’s so honest and refreshingly non-judgemental... The course has really helped me explain to friends my decision not to drink, as some of them do act like their puppy has just died if I say I’m not joining them when they open a bottle. So thank you. I came across your podcast by accident and I'm so glad I did."
- Josephine
Not only is the Mindful Drinking podcast one of the top in the category, but Denise is a leading voice that will inspire anyone who is trying to be cool about cutting back on drinking! I recommend subscribing!
- Sarah Kate
I’m Denise - your mindful drinking mentor.
Podcast host, writer, public speaker and all-around enthusiast for all things low, no and light!
Let’s do this together x
