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Terms of Service

Welcome to Practice Letters. By subscribing to or accessing this publication, you agree to the following terms.

1. Purpose of the Publication

Practice Letters is a personal publication sharing reflections, educational content, and experiential insights related to yoga practice, heat and cold exposure, breathwork, and personal development. The content is provided for general informational and reflective purposes only.

2. Not Medical or Professional Advice

The content published in Practice Letters does not constitute medical, health, fitness, therapeutic, or professional advice under the laws of Singapore. Always consult a qualified medical or healthcare professional before beginning any new physical practice, breathwork, cold exposure, or wellness routine.

3. Personal Responsibility

By reading or engaging with this publication, you acknowledge that any actions you take based on the content are voluntary and undertaken at your own risk. Practice Letters and its author shall not be held liable for any injury, loss, or damage arising from the use or interpretation of the content.

4. Intellectual Property

All content published in Practice Letters, including written posts and email newsletters, remains the intellectual property of the author unless otherwise stated. Content may not be reproduced, distributed, or republished without prior written permission.

5. Subscriptions and Access

Subscribers may receive content via email and access archived content through the website or Substack application. Subscription features, billing, and access are governed by Substack’s platform policies.

6. Respectful Use

Readers are expected to engage respectfully. Any misuse, harassment, or unauthorised use of content may result in restricted access where applicable.

7. Governing Law

These Terms of Service shall be governed by and construed in accordance with the laws of the Republic of Singapore.

8. Changes to These Terms

These terms may be updated from time to time. Continued access to or use of the publication constitutes acceptance of any revised terms.

By subscribing to Practice Letters, you acknowledge that you have read, understood, and agree to these terms.