Archive - The Noisy Mind with Jenna Overbaugh

The Truth Hurts Less Than the OCD and Anxiety Cycle You're In Right Now.

Sitting with uncertainty is hard. I’d argue that sitting with OCD and anxiety forever is way harder.

22 hrs ago

August 2026

Your Subtype Doesn't Matter (And Other Things I Said in 2023 That Are Still True)

A cheeky time capsule from the very beginning.

Aug 30 • Jenna Overbaugh, LPC

1:05:09

Episode 22: How To Honestly Assess Whether Your Compulsions Are Helping Or Making Things Worse

Episode 22 in The Noisy Mind - a private podcast series exclusively for paid subscribers.

Aug 28

9:18

The Mental Health System Is Broken - 5 Red Flags Your Therapist Doesn’t Know How to Treat OCD

A broken system, a fix nobody's implementing, and five signs your therapist might not know what they're doing.

Aug 25

Episode 21: Why Knowing It's Irrational Has Never Made OCD/Anxiety Feel Less Real

Episode 21 in The Noisy Mind - a private podcast series exclusively for paid subscribers.

Aug 21

11:51

5 Things About Your Intrusive Thoughts That Are True Whether Your Brain Believes It or Not

A listicle for everyone who has spent years believing their thoughts were trying to tell them something.

Aug 18

Episode 20: The More You Check, The Less You Trust. OCD or Not.

Episode 20 in The Noisy Mind - a private podcast series exclusively for paid subscribers.

Aug 14

12:56

Unpack the Noise - Live Q&A with Jenna Overbaugh, LPC on August 13th, 2026

A recording from Jenna Overbaugh, LPC's live video

Aug 13 • Jenna Overbaugh, LPC

39:58

You've Been Accidentally Telling Your Brain Your Scariest Thoughts Are Your Favorites

Your OCD/anxious brain has been watching your every move and filing it under "important"

Aug 11

Episode 19: There's One Place Anxiety Can't Exist. Here's How To Get There.

Episode 19 in The Noisy Mind - a private podcast series exclusively for paid subscribers.

Aug 7

8:28

The Average Person Waits 17 Years for Proper OCD Treatment. I Have a Few Thoughts.

Featuring: well-meaning advice that's making it worse, a rubber band you were told to snap on your wrist, celery juice (I wish I was kidding), and one…

Aug 4

Freedom through Surrender

How releasing resistance brings peace to an anxious mind

Published on Mental Health Musings • Aug 2

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