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The Truth Hurts Less Than the OCD and Anxiety Cycle You're In Right Now.
Sitting with uncertainty is hard. I’d argue that sitting with OCD and anxiety forever is way harder.
9 hrs ago
4
1
The Mental Health System Is Broken - 5 Red Flags Your Therapist Doesn’t Know How to Treat OCD
A broken system, a fix nobody's implementing, and five signs your therapist might not know what they're doing.
Aug 25
11
2
5 Things About Your Intrusive Thoughts That Are True Whether Your Brain Believes It or Not
A listicle for everyone who has spent years believing their thoughts were trying to tell them something.
Aug 18
19
1
3
You've Been Accidentally Telling Your Brain Your Scariest Thoughts Are Your Favorites
Your OCD/anxious brain has been watching your every move and filing it under "important"
Aug 11
13
2
2
The Average Person Waits 17 Years for Proper OCD Treatment. I Have a Few Thoughts.
Featuring: well-meaning advice that's making it worse, a rubber band you were told to snap on your wrist, celery juice (I wish I was kidding), and one…
Aug 4
13
1
You've Been Thinking About It For Years and You Still Don't Have An Answer. Here's What That Means
For the person who just needs someone to lovingly tell them to let it the F go already
Jul 28
10
2
My Dog Is Dying and My OCD Has A Lot to Say About It
On grief, tragedizing, and what OCD does when love has nowhere left to go.
Jul 21
15
6
3
Anxiety Disorders and OCD Work the Same Way. I Said What I Said.
Two diagnoses, one mechanism, seventeen years of treating both tells me the distinction doesn't f*cking matter.
Jul 14
17
6
10 Moves That Can Make OCD/Anxiety a Little Smaller Today
Smaller as in... this B doesn't get the final say anymore. Here are 10 ways to remind your brain who's actually in charge.
Jul 12
•
Jenna Overbaugh, LPC
15
2
I Asked Myself the Same Question 80 Times Today
On rumination, intrusive thoughts, and the mental compulsion loop that won't quit.
Jul 7
13
6
4
I Thought "I Don't Have Time For This" While My Son Cried Over a Stuffed Animal
On being a good mom and a bad mom in the same Tuesday morning.
Jul 1
•
Jenna Overbaugh, LPC
3
3
I Ran My First Race Since the Injury (My Hands Were Shaking the Whole Way to the Start Line)
What a 5k taught me about staying in the process when your brain is being its loudest.
Jun 30
•
Jenna Overbaugh, LPC
7
2
3
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